3 important tips after 20 years of chronic lower back pain?
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- Опубликовано: 10 июл 2024
- 3 important tips after 20 years of chronic lower back pain?
Raminta is an online client who lives in #Holland and has been suffering from L4 L5, disc Bulges for the last 20 years. She end up going for a lumbar micro diseconomy in 2019. She didn't have a full recovery after the surgery. She had a re herniation in the same level.
She has been suggested to do another surgery from her neurosurgeon but she decided to contact me and we have started her rehab plan 12 weeks ago. Her lower back pain, sciatica pain and discomfort has been improved to almost no pain and she has gained confidence about her back and she is back to swimming and hiking again pain free.
In this video I've simply gone through her story and share with you what she went through since she started her plan and she is sharing her story. She is sharing with you 3 tips that is valuable for you if you suffering from chronic lower back pain.
If you are suffering from sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
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𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
booking.setmore.com/schedulea... 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_spor. .
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → / dublinphysic. .
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ www.dublinsportsinjuryclinic.com
#microdiscectomy #lumbar #discextrusion #l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis 
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⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob
Book your online consultation with the Link Below: booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Will Foam roller.... help me ... I have Weak Spine and Backbone, bad posture 🙏🙏🙏🙏🙏
Thank you so much Bob❤ that’s awesome tips!
You are so welcome! ❤️
Sir I am suffering from diffusive disc bulge in l3-l4 , l4-l5, l5-s1 I have numbness in my foot and hands and also severe virtigo and vomiting sensation. Any specific excercises for virtigo and vomiting sensation.
hi bob , could you do a followalong routine for lowback facet athropathy pain ? or should i just follow the disc bulge videos and focus on not extending the back?
Sir i am suffering from diffuse disc bulge on back in (l3-l4) (l4-l5) (l5-s1) since 3 months . I follow of your exercises. And i thought that's was not sufficient. Suggest some more exercises sir please🙏🙏🙏🙏
You the man Bob ❤
🙏❤️
Hello bob
My MRI is here
L5-S1: Desiccation. Annular tear. Dorso-central focal protrusion, indenting the thecal sac and encroaching the neural foramina. No significant nerve roots compression.
I have chronic back pain and foot pain please suggest me exercise plz plz plz plz plz help me 😭
IMPRESSION:
. The L4-5 disc shows degeneration with diffuse posterior bulge causing moderate spinal canal narrowing with indentation on bilateral traversing nerve roots.
• Diffuse posterior bulge of L3-4 disc causing mild spinal canal narrowing with indentation on thecal sac.
• Mild posterior annular bulge of L5-S1 disc indenting the thecal sac. What can i do for it and how can i contact you sir
Sir plzzzz
Hey how are you now?? Are you having pain in one leg or both. And are you doing any exercise
How can I contact you from pakistan suffering froml4 l5 s1 issues
Pain is moving to legs
You can book your appointment with the link below. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
@@bobthephysio sir I have suffered from lower back pain
. The L4-5 disc shows degeneration with diffuse posterior bulge causing moderate spinal canal narrowing with indentation on bilateral traversing nerve roots.
• Diffuse posterior bulge of L3-4 disc causing mild spinal canal narrowing with indentation on thecal sac.
• Mild posterior annular bulge of L5-S1 disc indenting the thecal sac.
Sir plzzzzzz plzzzzzzz