How to recover from Lumbar Disc Extrusion at home
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- Опубликовано: 19 янв 2024
- How to recover from Lumbar Disc Extrusion at home
Disc extrusion refers to a type of spinal disc herniation, which occurs when the soft gel-like center (nucleus pulposus) of an intervertebral disc in the spine pushes through the outer layer (annulus fibrosus) and extends into the spinal canal.
This can lead to compression of nearby nerves or the spinal cord, causing pain, numbness, or weakness. Disc extrusion is considered a more severe form of disc herniation compared to disc protrusion, as the extent of the disc material protruding is greater.
Watch the differences on disc bilge and disc extrusion in this video:
• How does intervertebra...
Watch my clients testimonial with the link below:
• L4 L5 - L5 S1 disc her...
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
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𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_spor. .
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → / dublinphysic. .
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ www.dublinsportsinjuryclinic.com
#discbulges #discextrusion #L5S1 #footdrop #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis 
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Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment
Bob my name is Ashutosh.. i really want to contact with u but english is not good to talk with u ..i learning English in few months to talk with u.. and i trust myself one day i talking with u..
Hi Bob, could you please make a video about the diet plans that someone should follow that helps the recovery.
That’s incredible Bob❤️ Well done👏🏻🙏🏻 Amazing progress!!
Thanks so much! 🙏❤️
God bless you. You are looking smart 😊
The best ❤
🙌
Amazing
🙏🙏🙏
How much time to do exercises in a dayand for how much time per day
Goodday Bob, my name is Abba from Nigeria. If I stand for long my waist will be paining me sevely, laying down as well was a hell to me I can't stand for long and I can't seat fr more than hour and I can't sleep I am in pain Bob. Pls help out.
Hello sir, I am Dr Bhushan from India I am suffering from l4l5s1disc prostrution sine 2years . Please guide me rehabe program. I suffering from sevear low back pain.
Plz book and appointment and I’ll be happy to help.
Could you please help me , My MIR report describes the findings of the examination, which include:
• Normal lumbar lordosis
• Normal spinal cord termination
• Normal lumbar vertebra corpus heights and signal intensities
• Normal intervertebral disc heights and signal intensities
• No significant neural compression findings at the L1-L2 or L2-L3 levels
• L3-L4 intervertebral disc slightly inferiorly migrated causing spinal canal and nerve root compression
• L4-L5 intervertebral disc diffuse symmetrical disc bulging, more on the left, causing thecal sac and neural foraminal narrowing
• L5-S1 intervertebral disc diffuse symmetrical disc bulging, causing mild thecal sac compression and obliteration of fat between the disc and nerve root
The conclusion of the report is that the patient has disc herniation at the L3-L4, L4-L5, and L5-S1 levels. These herniations are causing nerve compression.
My friend, I can’t provide you any suggestion by reading your MRI reports. If you watch the video again, the plan that I provide is costumsied to each person injury, life, habits, and much more. Either see a local physio or book and online consultation. I’ll be happy to help. Bob
Is a hot pack recommended or a cold pack ?
Either, try and see which one helps 👍
Hello, I had a herniated disc 2 months ago. My leg pain at the extrusion level has gone away, but I still have some stiffness in my waist. Will this go away? What should I do? I can feel it when I sit down and lean forward. I am 25 years old.
How are you now hope you're doing well ❤️🩹
@@Preeti-lw9jc im good felling
@@cryptoharald8273 so is your pain less now or completely absent and what exercises did you do
@@Preeti-lw9jc I have very little pain. It has been 4 months. I stretched left and right, back and forth, every hour, and only sometimes did standard exercises.
Hey bob i have partially dehydrated disc bulge at l5-s1 level please help me 😢
I’ll be happy to help. You can book your online consultation with the link below. Bob
dublinsportsinjuryclinic.setmore.com/beta
How about sleeping position sir?
ruclips.net/video/jkSjRsmphSw/видео.html
Im Suffering Severe Lumbar stenenosis and the result of my MRI is severe Lumbar stenonis eith bulges narroekng cannal they are recommending for operation arw there no other option im alreay 67 yrs old
I would love to help and give you an
Answer but I can’t give u any feedback whit the above information. If you are serious about your injury, book an online consultations & I’ll be happy to help. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
l3 l4 l4 l5 diffuse disc bulge with indentation of thecal sac b/l traversing nerves neural foramina and exiting nurves apper intact
My friend, I can’t provide you any suggestion by reading your MRI reports. If you watch the video again, the plan that I provide is costumsied to each person injury, life, habits, and much more. Either see a local physio or book and online consultation. I’ll be happy to help. Bob
Bob i need to talk to you
I’ve got your email. Please understand I help my painting over time and there is no magic routine to prescribe you. If you can follow a rehab plan and be consistent we can discuss your injury and review your MRI scan & I can answer your questions. You can organise your online consultation and we can go from there. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
How much time to do exercises in a dayand for how much time per day