L4 L5 L5 S1 Lumbar Disc bulge recovery at home
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- Опубликовано: 7 окт 2024
- L4 L5 L5 S1 Lumbar Disc bulge recovery at home
Abhishek is an online client who lives in India and has been suffering with L5 S1 disc bulges for 2 years.
We have started his rehab plan 8 week ago. He was experiencing back pain, sciatica pain and pins and needles down his leg and numbness in one leg. In this video I've simply gone through his lower back pain and sciatica pain story and he shares with you what he went through since he got his MRI report and how he found the online program so far.
If you are suffering from spinal stenosis, sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
Here is couple of links that could helps
Sciatica pain relief in 5min
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4 mistakes you must avoid with chronic lower back pain,
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sciatica nerve pain relief immediate effect
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Annular Tear L4L5 L5S1 Disc Bulges
• Annular Tear L4L5 L5S1...
L4 L5 - L5 S1 best seated exercises
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Spinal stenosis cause, symptoms and rehabilitation routine
• Spinal stenosis cause,...
Ankylosing Spondylitis core exercises
• Ankylosing Spondylitis...
Follow Abhisheck vlog
• My First Vlog❤️|Intro ...
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
booking.setmor...
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𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_spor. .
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → / dublinphysic. .
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ www.dublinspor...
#l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis
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⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob
Book your online consultation with the Link Below: booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Sir, iam from India, iam suffering from Diffuse disc bulge, how much fee required for slot booking in Indian rupees? Please inform sir.
Thank you
Thanks Bob, I just wrote you a google review 🙏🙏 This is great, I must say I had a same expeience following your 12 weeks online Plan. I can highly recommend you to anyone with lower back injury. GBY Andrew
I took my first steps without crutches today in 12 months, thsnks to you & your testimonials Bob ❤❤🙏🙏🙏 on my way....
🙏🙏❤️💪🎯 keep up the good work. Couldn’t be happier for you 😃👏👏💪
Hey , I am from jammu and Kashmir namely Ms nighat ,, i am suffering from the disc problem, i am 30 years old and un married ,,my disc problem is haulting my day to day activities I m not able to bend down , whenever I did it hits my back badly ,,, I want to recover as soon as possible ,,you are my last hope as I saw your videos,you have helped so many people in India in their recovery please help me out to overcome from this problem
What you asking for doesn’t not exists !! We don’t claim what exercises does why to the disc !! The point of doing exercise is to keep u moving and keep u active !! Movement helps with recovery !! That’s all we can claim !!
Please book and online consultation and I’ll be happy to help. I can’t give you any suggestion to fix your injury. All the best
I am one of your RUclips,,Facebook,Instagram follower,,,I have L4 and L5 disc bulge and have been having less leg strength lately.
Can you do a spondylothesis recovery vedieo
Yes i am suffering from this 13 years i have been done many things but no results
Give me a video
In my MRI report , it comes disc bulge at L4 L5 and L5 S1 , Mild diffuse posterior disc bulge at L5 S1 level causing indentation over ventral aspect of thecal sac with narrowing of left neural formina and impingement of left sided traversing S1 nerve root, I have pain in lumbar spine and most pain occurs while I stands after sitting , and sometimes I didn't have any pain , I feel that Iam alright but after 1 or 2 days pain again occurs , Iam doing 5 exercises suggested by my Yoga guru and that really helps me but not fully , Iam using Ayurvedic oil and pain relief gel also sometimes., can u suggest me some exercises that cure my this disc bulge , I shall be very thankful to you.
Exact same problem
Yes please
Same problem
Yes, exactly for me also same problem
@bob could you please suggest us
How can I get in touch with you Bob, I need your help with my lower back pain. Thank you
Hello sir I am going for miltry training next month but I am having stiffness and pain in lower back
What should I do
What exercise should I do
Aslo I feel weakness in lower back area
Can you plz make a video about routine and exercises
Here is the playlist you can use 👇
L4 L5 / L5 S1 & Sciatica Home Workout Routine
ruclips.net/p/PLGy13kRgyQtQi9NYqBUYprWRlt7kR5kEz
I need to book an appointment but I don't how a payment card from which I can make payment.
You can use the link below and book your appointment. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
I want to consult with you regarding my back pain.
You can use the link below and book your consultation. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Can this disease be completely eradicated please telll
It will, your body can heal its own tissue. Watch my previous video my patient testimonial 👍
How do I connect with you I would like to make an appointment I’ve L4/l5 & L5/ SI disc herniated with anular tear
You can book your appointment with the link below. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
If i have this lumber Dis bulge L3 L4 L5 S1 If I stand instead of sitting is this problem or its ok
its alright to stand, but I don't see how you gonna get better with only standing. Are you staying active and exercising.? Bob
Stayintg while am standing like 8 to hrs @@bobthephysio
How can we coonect? I've l5-s1 disc bulge.
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Hello sir I'm suffering from l4 l5 disc bulge pls help
Sir I'm also same problem facing what i will do don't know pls help me
I have many videos on the channel 👍 please check
Hi Bob... I have disc bulge and would like to consult you
I’ll be happy to help. You can use the link below and book your online consultation. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Hi bob....I have disc bulge and I would like to consult you....sir can u help me how can I