Lumbar disc bulge recovery after 5 years
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- Опубликовано: 7 июн 2024
- Lumbar disc bulge recovery after 5 years
Muthapa is an online client who live in USA. In this video he shares his recovery after 5 years of chronic back pain from not being able to walk to hiking the Salcantay which is the highest peak in the Vilcabamba mountain range, part of the Peruvian Andes.
If you are suffering from spinal stenosis, sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
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𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
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#l4l5 #l5s1 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis 
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Excellent quality ❤
Thank you Ma man 🙌❤️hope you keeping well 💪💪
Great work Bob 👏👏👏
Should exercises be done twice every day for this condition.? I really gained from this video.
2 to 3 rimes daily 👍💪
44:00
Hey, I have been suffering from L4,L5 mild disc bulge for the last two years. My sleep on the floor without pillow.
I observe the pain travels from shoulder to neck, rare cases on back..
At times reducing weight pain increases ...
Not able to stand straight for more than two minutes carrying a text book. There I experience pain on my back... Yr suggestions please
I can’t help or sugget you anything by the information u shared with me above !! You need a customised plan, I
Would suggest to either book an online consultation or get help from a local physio.
I work on people with lumbar disc bulges everyday. My guess is youve done everything for your lumbar spine and nothing for your neck. The WHOLE spine is connected. I have seen people with horrible low back pain from diagnosed herniated lumbar discs improve substantially with only therapy directed to the cervival spine. Those therapies were Chiropractic Adjustment and red light/ laser therapy. I am not saying you dont need therapy on your lumbar spine but I bet no one checked your cervical spine. The fact that you report pain across your shoulders supports my hypothesis. Good luck.
Did I miss something ?
His so elongated his story , but exactly what was the treatment plan they helped me cure ??! 🤔
What recommendations are there. ?! 🤔
Just saying 🤷♀️
Ty
You definitely missed the tips he shares. If you watch the video till the end 🤔 ? at 44:00 he explained it 🤷♂️ juts saying
Μας δουλεύει ο τύπος,με δισκοκηλη έκανε αυτά τα σπορ και δούλευε;;;;;;
@@lenagkoygkoydh5840 Όντος 🤔 😅
Hi Bob, I am your subscriber, I have wrist pain from a month, it hurts when I try to stretch my wrist , consulted docs, one said its uric acid issue, but my uric acid levels are normal, other said it could be some ligament issue, rest for 21 days it will heal … I cannot hold a cricket bat and move my wrist, but I can play badminton without much pain.. should I rest or continue with badminton
Continue the badminton and try some wrist exercise that I have in my channel. Avoid playing cricket and build up your mobility and strength.
@@bobthephysio thank you so much, appreciate your response