Seated CARDIO | High Intensity Interval Training (H.I.I.T.) - Multiple Sclerosis Exercise

FREE EXERCISE to combat your Multiple Sclerosis symptoms from the MS Gym
** EXERCISE WITH MS **
www.exercisewit...
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This is how you “get cardio in” whilst seated in a char, rollator, or scooter. You will combine 3 multi-planar exercises and perform each for 20 seconds on and 20 seconds of rest for multiple rounds - this is called HIGH INTENSITY INTERVAL TRAINING or H.I.I.T.
The benefit of HIIT training is that short, quick, intense bouts of movement raises heart rate and metabolic rate in a way that elicits a physiologic response without taxing your brain and body.
In this drill you will be doing these HIIT reps using arm motions AND trunk movements.
You will be performing:
1. Arm running - Move arms like you are running fast, keep your core gently braced.
2. Boxing - You will be alternating punching arms in a jab-cross movement + rotating your trunk.
3. Jumping Jack Arms - Move your arms in a jumping jack or snow angel motion, moving from your shoulder blades and not your hands.
When you move in all three planes of motion and focus on stabilizing your core, this will activate MANY MUSCLE GROUPS thereby boosting metabolic demand and the possibility of breaking a sweat - whew!
I’ve had many Gymmers tell me how fun these cardio drill are and how much improvement they have felt in their core strength, body control, and ENERGY!
These are really powerful and easy to do everyday without overworking yourself.
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MS GYM LIFETIME EXERCISE TRAINING PROGRAMS:
themsgym.mykaj...
FREE MULTIPLE SCLEROSIS EXERCISE GUIDES:
exercisewithms.com
MS GYM WEBSITE:
www.themsgym.com
MULTIPLE SCLEROSIS ONLINE EXERCISE MEMBERSHIP:
themsgym.mykaj...

[@tanyalewis5530]

Had ms 25 years not mobile only assistance but became writer 8 yrs ago now a nutritionist, not given up been following u 6 yrs now! Keep up your inspiration 👍🏽

[@opalsmith7030]

Your videos come at the right time when I'm inquiring about a concern... thank you 💖

[@For_The_Masses]

I love this, and this was a great tutorial.

[@yasminkeyani7948]

This is just what I needed! 😁

[@Ian-os7kp]

That's great, I'll definitely be trying these, thanks 👍

[@TG-gh5kc]

Thank you, Coach T! This is very helpful. I look forward to including this as part of my day to feel and be stronger. 💪🏾😊

[@everjet329]

Please do sitting videos from a wheel chair. We need to see how things can be done in a wheelchair. Thank you

[@christinegammel3644]

Thank you. Great video

[@VVan-hr5hj]

I have limited mobility with my right arm and shoulder so can’t do the exercises using it. Is it ok to just use one arm while doing these?