221 How To Use Pre Performance Routines When The Pressure Is On

In today episode, I'm joined by former international cricketer and Senior Leadership Coach, Jeremy Snape. Jeremy and I discuss pressure, where he explains why our brains can be hijacked and hinder our performance. He also shares some great advice on using pre-shot or pre-performance routines as a way of mentally preparing yourself to execute your skills.
Key Learning Points:
Our brains are built for safety.
Seek to focus on your body, breathing and self-talk to help you stay in the moment.
Understanding how you can remain calm and instinctive will help you perform at your best under pressure.
To slow yourself down and focus on the “next ball only” is a helpful psychological approach.
* Connect with Jeremy Snape
LinkedIn - / jeremysnape
Website - sportingedge.com/
Inside The Mind of Champions Podcast - -sportingedge.com/
* Connect with David Charlton
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* Relevant Podcasts
Ep042: Mark Bennett MBE - Characteristics of High Performance Athletes - www.sport-exce...
Ep091: Jarrod Leathem - How to Transfer Your Cricket Skills to Matches - www.sport-exce...
Ep 081: Stuart Wade - Mental Toughness in Combat Sports - www.sport-exce...
Ep115: Jeremy Snape - Mental Strength to Succeed: Learning Lessons from International Cricket - www.sport-exce...
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* For More Resources for Cricketers
Blog - Make Bowling Simple by Avoiding these 3 Common Mental Game Errors - -www.sport-exce...
Blog - 5 Tips if you fall into the TRYING TOO HARD TRAP when bowling - www.sport-exce...
Blog - Mental Preparation for Bowlers in Cricket - www.sport-exce...
Blog - Being an Intelligent Batsman can be a Problem - www.sport-excellence.co.uk/being-an-intelligent-batsman-can-be-a-problem/
Blog - Batting with a Quiet Mind - www.sport-exce...