David Charlton
David Charlton
  • Видео 268
  • Просмотров 40 818
EP 244 How To Deal With Playing Out Of Position In Football
Currently the European Football Championships are taking place and there has been a lot of talk in the media and with fans about some of England’s footballers playing out of position. With many venting their frustration!
In today’s episode I offer my thoughts as a sport psychologist on the challenges of playing out of position as a player, I talk about the relationship with elements of mental toughness such as confidence in ability, interpersonal confidence, risk orientation and emotional control. I also go on to offer some ideas for players to consider when they are placed in this situation and for coaches to think about when selecting certain players to play in unfamiliar roles. It’s not...
Просмотров: 1

Видео

243 How I Would Help Rory McIlroy Win The British Open
Просмотров 27День назад
On Sunday June 16th at Pinehurst Golf Course in North Carolina, Rory McIlroy had a great opportunity to win the US Open and break his 10 year major trophy drought. Sadly, it didn’t happen for him and two missed short putts on holes 16 and 18 in the final round cost him the win. Bryson DeChambeau went on to be the victor. In today’s episode I offer my thoughts as a sport psychologist on Rory’s m...
242 What Is The Difference Between Mental Toughness And Resilience #BITESIZE
Просмотров 814 дней назад
We’re now 4 years on since the creation of the Demystifying Mental Toughness Podcast therefore David Charlton the host of the podcast made the decision to go back to basics and share an important message busting a myth that exists, that resilience and mental toughness are the same concepts. Today, we go back to the very start of the podcast, where well respected pioneer in the field, Doug Stryc...
241 How To Cultivate A Limitless Mindset
Просмотров 4521 день назад
In this BITE-SIZED episode of the Demystifying Mental Toughness Podcast, Dr. Bob Winters, an internationally recognised sport psychologist who has supported US Men’s and Women’s Open Golf Champions and many other elite professional athletes across a variety of sports joins me. He goes on to tell me about how champions think and cultivating a limitless mindset by the way that you think. Key Lear...
240 How To Transfer Your Skills From Training to Competitive Situations #BITESIZE
Просмотров 8Месяц назад
Why do athletes work with a Sports Psychologist? One of the biggest reasons is that they struggle to transfer their skills from training to competitive situations. Which provides the topic for today’s episode of the Demystifying Mental Toughness podcast. Former professional basketball player and author Dre Baldwin goes on to tell me his thoughts on why athletes can struggle to compete as well a...
239 How To Overcome Batting Woes In Cricket
Месяц назад
Cricket is a unique sport where despite being a team sport it can also be argued to be an individual sport. One of the biggest challenges is batting and dealing with the aftermath of low scores and the walk of shame. In this BITE-SIZED episode, Tom Jones, a highly qualified youth cricket coach and owner of Cricket Coach 365 and I discuss mental toughness when batting and offer you advice on how...
238 Are You Really Committed To Your Craft? #BITESIZE
Просмотров 7Месяц назад
Penny Mallory was the first woman to drive in the world rally championships. On her way to do so she showed immense commitment to her craft and made lots of sacrifices in pursuit of success. In this bite-sized episode she goes on to share her secrets and the mentality that took her to the top of her sport. Enjoy tuning in! Key Takeaways: Ambition requires personal sacrifices. Taking risks are n...
237 How To Distance Yourself From Your Thoughts
Просмотров 19Месяц назад
Do you ever believe you are your thoughts? Do you often take your thoughts way too seriously? If so you’ll enjoy today's podcast episode as my guest, Keagen Hadley author of Torn: Overcoming the Psychological Challenges Post-ACL Injury talks about using Acceptance Commitment Therapy (ACT) as a potentially helpful solution. Specifically we discuss cognitive defusion as a way to help you create d...
236 How To Use ACT and Mindfulness When You’ve Got Lots Of Time To Think #BITESIZE
Просмотров 8Месяц назад
In different sports such as golf and cricket, athletes can be placed in situations where they have a lot of thinking time. Too much thinking time for some! Due to their high level of motivation, focus of attention, fatigue, emotions and many other factors this thinking time can create havoc in their minds. As a result, indecision, fear and self-doubt can take over. In today’s episode, Dr James ...
235 How To Use ACT To Improve Your Coaching In Sport #BITESIZE
Просмотров 212 месяца назад
Many athletes, golfers or people in everyday life take their thoughts too seriously. They then get caught up overthinking and it causes havoc with their decision making. In golfing terms, paralysis by analysis can take over, when the pressure is on and the result is often poor shots and missed putts. And lots of frustration! In this episode, Trevor Jones a PGA Professional Golf Coach and Mental...
234 How To Combat Overthinking In Sport
Просмотров 92 месяца назад
How often in sport do you see an athlete make the wrong decision under pressure? Often I’d say! Even at the highest level in elite professional sport. Indecision, overthinking, paralysis by analysis, having too much time to think of the consequences, a lack of trust in skills or fear are often the reasons for poor decision making. In this short bite-sized episode, Paul Phillips an author and cu...
233 How To Help A Young Footballer Overcome Fear
Просмотров 252 месяца назад
In the last of this 3 part series created for parents of young adults and kids who play football or soccer I discuss how fear can wreck a youngsters fun and enjoyment on the pitch. Common responses to fear before matches include performance anxiety, physical sickness, feigning injury and refusing to play. It’s a hugely difficult challenge to navigate as a parent therefore I share a tool connect...
232 How To Remain Composed As a Goalkeeper Under Pressure
Просмотров 242 месяца назад
What is the most mentally challenging position on the football or soccer pitch? Many people would argue it’s the goalkeeper. Common psychological challenges goalkeepers face include; coping with mistakes and bouncing back strongly, dealing with tough and physical opponents, playing the ball out from the back with their feet in uncomfortable situations, communicating effectively with team-mates,...
231 The Relationship Between Self Esteem, Fun and Football Performance
Просмотров 62 месяца назад
In the second of 3 episodes created for parents of young people who play football I carry on the conversation about enjoyment on the football pitch. Where on this occasion I introduce the relationship between enjoyment in football, the impact of playing poorly, performance levels and self-esteem. I go on to discuss what self esteem is, what you could expect from someone with high self-esteem an...
230 How To Help Perfectionists Recapture The Fun Part Of Their Sport
Просмотров 112 месяца назад
Today, with my colleague Dr Alessia Bruno we discuss the downsides to perfectionism and how many athletes can get obsessed by their sports, training harder and harder, pushing themselves to the limit. The result can then be burnout, playing in fear or a lack of enjoyment. Enjoy tuning in! Key Learning Points Sport can be seen as a job by perfectionist athletes. When searching to get better, the...
229 How To Help a Kid Who Isn’t Enjoying Their Football
Просмотров 103 месяца назад
229 How To Help a Kid Who Isn’t Enjoying Their Football
228 Lessons From Overconfident Golfers That Can Help You Perform Better
Просмотров 103 месяца назад
228 Lessons From Overconfident Golfers That Can Help You Perform Better
227 How To Improve Football Coaches And Player Relationships
Просмотров 233 месяца назад
227 How To Improve Football Coaches And Player Relationships
226 Helping Athletes Who Have Strong Physiological Responses To Fear #BITESIZE
Просмотров 43 месяца назад
226 Helping Athletes Who Have Strong Physiological Responses To Fear #BITESIZE
225 How To Offer Footballers Process Driven Feedback In Training
Просмотров 73 месяца назад
225 How To Offer Footballers Process Driven Feedback In Training
224 How To Help Professional Rugby Players Perform Better Under Pressure
Просмотров 283 месяца назад
224 How To Help Professional Rugby Players Perform Better Under Pressure
223 What Is Helpful And Unhelpful About Outcome Talk
Просмотров 63 месяца назад
223 What Is Helpful And Unhelpful About Outcome Talk
222 How To Help Athletes Who Freeze Under Pressure #BITESIZE
Просмотров 93 месяца назад
222 How To Help Athletes Who Freeze Under Pressure #BITESIZE
221 How To Use Pre Performance Routines When The Pressure Is On #BITESIZE
Просмотров 194 месяца назад
221 How To Use Pre Performance Routines When The Pressure Is On #BITESIZE
220 How To Build Mental Health Literacy In Your Organization
Просмотров 104 месяца назад
220 How To Build Mental Health Literacy In Your Organization
219 Golfers How To Improve Your Putting With A Quiet Eye Approach
Просмотров 314 месяца назад
219 Golfers How To Improve Your Putting With A Quiet Eye Approach
218 Mental Toughness In Football How To Deal With Criticism
Просмотров 184 месяца назад
218 Mental Toughness In Football How To Deal With Criticism
217 How A Marginal Gains Approach Can Help You Perform Better
Просмотров 155 месяцев назад
217 How A Marginal Gains Approach Can Help You Perform Better
216 Self Care How to Prioritise Rest and Recovery
Просмотров 175 месяцев назад
216 Self Care How to Prioritise Rest and Recovery
215 How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny
Просмотров 195 месяцев назад
215 How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny

Комментарии

  • @manbhalangmawrie15
    @manbhalangmawrie15 11 дней назад

    Loved it sir ❤

  • @manbhalangmawrie15
    @manbhalangmawrie15 11 дней назад

    Thanks sir ❤

  • @farabiahmed165
    @farabiahmed165 Месяц назад

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  • @ProsperGbeku-nd1ej
    @ProsperGbeku-nd1ej Месяц назад

    Prospergbeku 31❤

  • @ClintEastwooodPS3
    @ClintEastwooodPS3 2 месяца назад

    Tltr Number3 is maybe the only important thing to realize. Dont think about what to do, whats gonna happen, how the ball is gonna come in, what the next match is gonna look like. Dont try to visualise situations before or in the game. I've had really big problems in my early years, lots of mistakes and i would say a kind of anxiety to be in the goal. The thing is, the mistakes and failures, the things that go wrong( wich you easily handle in training, like simply catching the ball), it all goes wrong because you thought about it in that moment. Even the big names make horrible failures, and you can see the lil thoughts in their eyes right before, within that splitsecond... and a laughable ball goes in, right trough their hands. Act like a predator, like a lion, just focus, let your instincts take over. Everything has to be automatic, yourself doesnt exist on the field. In training overthink everything, be nervous, experiment new things, try as hard as you can. But in the game switch off yourself, be not you, be something else... a goalkeeper.

  • @roylong4830
    @roylong4830 3 месяца назад

    😕 "Promosm"

  • @marky5681
    @marky5681 4 месяца назад

    As a goalkeeper I struggle with keeping my calm I lose my temper in games what advice do you give me to keep me calm

    • @EzekielFovie03
      @EzekielFovie03 3 месяца назад

      When you notice that you want to get angry, first drink water and breathe and let yourself know that getting angry isn't just the right way to do this job, keep your calm

    • @marky5681
      @marky5681 3 месяца назад

      @@EzekielFovie03 thank you so much for your advice I'll take in the advice

  • @DrZoltanIsBack
    @DrZoltanIsBack 5 месяцев назад

    Not everyone can visualize. Some people can't see images in their mind. Look up aphantasia. Good advice if you can though!

  • @thrillshanks
    @thrillshanks 6 месяцев назад

    Very nice content. gave me lots of new thoughts to change,

  • @golivoc
    @golivoc 10 месяцев назад

    Thank you for these tips!!!

  • @ellislr7731
    @ellislr7731 10 месяцев назад

    promo sm 💃

  • @Oga_Chidi
    @Oga_Chidi Год назад

    Great content!🙏🏿

  • @isaaclaughter1158
    @isaaclaughter1158 Год назад

    Yah am a young ugandan goalkeeper bt I have loved yo teaching it has helped me to improve on mai goalkeeping

  • @christinachaban1105
    @christinachaban1105 Год назад

    Calm cool composed breath trust

  • @JayJay-gz4li
    @JayJay-gz4li Год назад

    Thanks heaps for this

  • @alfredsinkllc4870
    @alfredsinkllc4870 Год назад

    The front lobe just gets in the way from mindreading

  • @1988Gabbo
    @1988Gabbo Год назад

    I practice stoicism while playing as a goalkepper. Not everything is under my control, but I must do my best in what is in my hands. Amor Fati, focus in the present and love it. Premeditateo malorum, prepare to keep still in bad situations.

  • @vincentanane7144
    @vincentanane7144 Год назад

    Thanks soo much for sharing. Will be glad to contact you personally

  • @BornAgainFitness
    @BornAgainFitness Год назад

    Good stuff.

  • @pwnedeful
    @pwnedeful Год назад

    my problem is my start I'm not focused at all in the first 5-10.

  • @petrichorpoderosav6902
    @petrichorpoderosav6902 Год назад

    Thanks a lot

  • @stephhhboi
    @stephhhboi Год назад

    thank you so much, helped me a lot with my mental problems that mirror in my playstyle. keep doing what you’re doing!❤️

  • @NCMKG
    @NCMKG Год назад

    helped a lot, great vid mate👍🔥

  • @GABY10k
    @GABY10k Год назад

    E kooJoga muito 💙 vc é tão bom que parece que usar REGEDIT sensi Perfect ❤️🏴󠁧󠁢󠁥󠁮󠁧󠁿 a luta è difícil mais vc chega lá fe e foco lenda da uma força aí de coração ❤️ me ajudar a chegar #3,800 INSCRITOS, é bec FF meu canal

  • @JohnAndMonyo
    @JohnAndMonyo 2 года назад

    Filipino Football Coach Q and A ruclips.net/video/Mvz4Sy46SBM/видео.html

  • @gypsygypsy7185
    @gypsygypsy7185 2 года назад

    Dr bob winters is amazing I really enjoy his content I been studying his talks for a week surprising you posted this means that I’m on the right path for the fact of self help and fighting the daily battle of mental health.. while living life

  • @eprohoda
    @eprohoda 2 года назад

    best -take care, Davd! 🥸

  • @jordanhall7615
    @jordanhall7615 3 года назад

    Hi James. Im doing a university project on the mental and emotional impacts of young players released from football academies. Would it be okay if I could some of the content you have produced here? Thanks, Jordan

  • @mattbraydensunio7868
    @mattbraydensunio7868 3 года назад

    Thanks David I needed that inspiration 😊😊

  • @dinardoworldwide
    @dinardoworldwide 3 года назад

    Will try this tomorrow!

  • @mattbraydensunio7868
    @mattbraydensunio7868 3 года назад

    Thanks for the inspiring video keep up the goodwork ☺☺☺

  • @mattbraydensunio7868
    @mattbraydensunio7868 3 года назад

    Nice video keep up the goodwork☺☺☺

  • @mattbraydensunio7868
    @mattbraydensunio7868 3 года назад

    Thanks for the inspiring video keep up the good work

  • @mattbraydensunio7868
    @mattbraydensunio7868 3 года назад

    Like the vids keep up the goodwork☺☺☺