Top Trauma Symptoms and a Soft-Belly Breathing Practice with Dr. James Gordon
HTML-код
- Опубликовано: 9 мар 2022
- Watch James Gordon’s full course Transforming Trauma by visiting HTTP://onecommune.com/transform now. Watch 100+ other courses from top wellness teachers by trying Commune free for 14 days:
onecommune.com/youtube
Transforming Trauma with Dr. James Gordon is a 10-day course that provides simple yet effective, evidence-based approaches to healing. Whether you’re dealing with the consequences of a painful childhood, are grieving a loved one, facing a difficult divorce, or want ways to cope with your feelings from the ongoing pandemic, you’ll learn tools and techniques that Dr. Gordon has used for over 50 years to reverse the effects chronic stress and tension inflict on your mind, body, and spirit. This course will show you how to move from the wounded states of trauma to wholeness, so you can be who you’re meant to be: someone free to live a rich and fulfilling life.
CONNECT WITH US
Instagram: / onecommune
Facebook: / wecommune
Twitter: / onecommune
ABOUT COMMUNE
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.
14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today:
onecommune.com/youtube
People like James Gordon are heroes without capes, for their contribution to suffering people. I really wish that more people were engaged in this type of endeavor. We would indeed have a very different world if that were the case.
Thanks for Yoga, I have Vogus nerves problom for my strees , and Emotional nerve damage .
20:58 Soft Belly Breathing
thank you very much for this guided meditation ❤
Love this thank you 🙂
Thank you for this.
Excellent video! Thank you ❤️❤️
It was awesome
thank you! I got alot out of this!
Great talk. Nonetheless, I fundamentally disagree with the path of the fight-flight-freeze sequence, as outlined at approx. 9 mins. My understanding - hey!, who am I to know differently!? - is that the fundamental response is freeze. Then, if the perceived danger or threat is then immediate, we go onto choosing fighting or fleeing; then, if fight or flight fails or is seen as useless, we humans again will revert to freeze. The real problem of this century, is that the perceived immediate threat is RARELY overwhelming, but, rather, just a little bit bigger than minimal.... but remaining for perhaps years in the muscle memory and in the created interior landscape of an individual's 'rules for living.'
You are right and as you put it - our muscle memory fundamentally auto tuned us with the fight/freeze response. Having this understanding is just the start; we could then apply this awareness to consciously change the response to flight, with practice. I hope you haven't gave up after 9 mins as there are some valid tools to be considered
How are some of the "created interior landscape of an individual's 'rules for living.'" removed from ones lives if they are not of benefit ?
Time loop.