The Path to Post-Traumatic Growth with James S. Gordon, MD | Commune Podcast

Here are two truths about trauma: We all experience it sooner or later, and with the right tools we can move through it and heal. In this episode, trauma expert and Center for Mind-Body Medicine founder, James Gordon, MD, shares how he understands, treats, and ultimately transforms trauma into an opportunity for profound personal growth.
Commune recently launched a course with Dr. Gordon called Transforming Trauma. Join the course free for 5 days: www.onecommune.com/transform
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Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.
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Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.
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#podcast #trauma #recovery

[@groundedempowerment1178]

This was so healing to listen to, thank you!

[@zialuna]

I very much appreciate your perspectives on trauma - thank you!