Full Body Strength and Power Workout For MMA [UFC 242: Dustin Poirier Vs. Khabib Nurmagomedov]
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- Опубликовано: 25 июл 2019
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! 
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hi phil you made a video about shoulder injury prevention and it was very useful i hope you make a more videos in the future about injury prevention about knee or lower back maybe and thank you for you videos very helpful
Hi Phil, i'm wondering why you made Dustin wear that hypoxic mask. What benefits do you think will he get from that short time of hypoxia? Is it to get him more used to fatigue or to trigger some metabolic reactions like increasing VO2max?
TheRoyalDoubleDs well doing the research and actually testing it on a few others I’ve seen that with RSH training were able to increase recoverability between bouts of work inside of sparring roughly a 30-40% drop in HR along with benefits of mitochondrial density and Phosphocreatine re-synthesis from what the literature shows but for me I’ve basically seen a good increase in quality of work and a faster recovery.
@@PhilDaruStrong thx for the answer. Lookin forward to the test results. Do you have one or two references on that? I'd like to get more into detail about those metabolic mechanisms.
Phil Daru if i purchase a program for muai thai can you throw an xl hoody in
Either if Dustin or khabib wins I think we all still want khabib vs Tony am I right guys
If dustin wins, prolly connor vs dustin for the belt and khabib vs tony for no1 contender.
Khabib will win en after will fight with Tony,this will be very very big fight.
@@fauzo Not a bad dream, and now wake up🤣
@@mobydickforreal123 lolz
Seriously, The Dustin vs khabib fight should of been in August not September. It's been way too long.
Khabib'suspension wouldn't have been over, so they cant do that, and they wanted it to be in abou dabi
@@williamchasse1981
Abu dhabi.
@@abduloh633 thank you, I didnt bother to look it up
It’s an 8 day difference. How bout late July?
I am a simple person. I see Dustin Poirier training, I click.
I see Khabib's name, i click
I’m on Khabib’s side but much respect for this man and what he’s doing. Lets hope they put on a great show 👏🏽
Much appreciated thank you, and for sure!
6:00 do you hear Joanna Jedrzejczyk hitting pads ?😀😂😂😂
Fit-Punched we can recognize that sound from anywhere lol
Lol a true mma fan spots that out
Dirty poles always noisy and absurd
Thats the Boogeywoman
Well done
This is the best channel on RUclips. I wish your episodes were longer!
Dustin reppin the Rat King!😂
Love it! 😂
Gang gang
Ayy
@Blaze Burst ,,, Theo von
The Rat with the strap!!
Lets get ready to show dem slims some action, get in there!!!
Love it.... Dustin putting in the work and coach making the adjustments for him to peak at the right time. That's what it's about!!!
Putting in some much-required dedication and energy into preparation for the fight, gotta say it's shaping up to be an exciting match between these two warriors
Great job man! So glad i found your channel!
One of (Na the best) strength & conditioning channels on the tube's
Loved it coach. Finally got incorporated into my workout. Best workout channel on RUclips. Best of luck to you Dustin. Cant wait to see you fight live in Abu dhabi.
Ali Chaudhry thank you for the support much appreciated!
Another cool workout video! Gonna try this workout soon 👍🏼💪🏼💪🏼💪🏼
Appreciate the content
Ugh really cant wait for this fight that 😤
Those mobility exercises go hard, definitely gonna add those to my routine!
Hey Boss, I liked the volume today. Made me feel like I could get it done haha
The legend Phil---
Pressure makes Dustin! Let’s go Diamond !
Great video Phil 👍
Hi Phil, always the best information and training tips.
Good luck for Dustin and keep going you good job.
Never give up.
Regards from Montreal.
OSU
Good stuff. I like the pelvic warm up.
Shout out from Port St Lucie. I see you Phil. Solid training as usual
Great Job
Superb content
Dope video thanks
Love the rat king shirt lol gang gang
Can't wait for this fight
Amazing workout Strong brother. As if I already wasn't a fan :p
The new champ
Super good )
Nice work coach! I'm sure he's beasting it all round! Keep up the good work and sending positive vibes to you guys!
Let's go Champ!
GREAT JOB 💎 GEAUX Get'em CHAMP!!! Also the Theo Von shirt hilarious & great job Phil
Can you do a video on the way Dustin Poirier uses his boxing guard? It looks like "Philly shell" but he uses the elbow to block instead of a shoulder roll. Kinda unique I haven't seen to many people do or teach this technique unlike Philly shell.
I would like After the Workout Explain what the Exercises are called and why he is performing them also what Type of Muscle Groups/Fibers they work.
This is fantastic content coach!! Normally I see you have the athletes perform DE upper and ME lower or vice versa. In this session is Dustin performing both DE and ME lower when he is completing the box jumps and box zercher? Or is the box Zercher strength training at submaximal intensity? ☺
Only what I found for mcgregor trilogy like good filmed training footage
This guy here poirier... Is the next big thing.. I can feel it... You will never know when the storm is coming.. Mark my words
High quality content Thank you very much. Could you explain why Dustin was doing bench press from the floor, not from the bench? Thank you !
So he can punch from the floor harder as Khabib is looking for that kind of fight with his "mauling" style technique...
Man dustin get that belt brotha! Rooting for you heavy
It's khabib time bro
Hi from India
@@sat_gur4334 stop with khabib he is becoming to get irrelevant
meanwhile in the impoverished mountains of Dagestan khabib is wrestling with a grizzly bear I wonder who's going to win Dustin's it's f*****
Hassan Khachab No Khabib isn’t, and I’m Khabib fan but he’s not fully focused on this fight if u look at his recent videos ( he’s joking and messing around a lot ). Maybe I’m wrong but Inshallah he can pull the victory without problems. Dustin is very dangerous fighter
@#TEAM TRUMP Uh khabib won.
Lets GO
Phil do you have your athletes wear heart rate monitors? I think it would be a great tool in terms of knowing were their bodies are at stress wise during your workout.
Sporting all that Fuji USA Judo gear!! 👍💪🔥
juvinious 💯💪🏼🥋
3:34 my man's got jokes 😂
Dustin where you find this coach? he's realy good!
Sorry,but is khabib time!!!😁
Those first 10 exercises are what elite distance runners do.
I wonder if you have an specific training for grappling (Jiujitsu no GI)
imagine max and phil daru
max will be on another level
In the background u can hear Joanna hitting the heavy bag or hitting pads
Do you mind sharing the weight being used and (if you can) what percentage of Dustin's 1rm it is
С какой периодичностью выполнять подобную тренировку?
If you do the arm rotations with a walking lunge what benefits or what pros and cons would that be for the body
GANG GANG
Keep strong distance and collapse on em with timing. We already know khabib is going to try to get inside.
@my mom best mma striker? dude khabib never fought ben askren before. what you talkin bout.
@@mraveragejoe8716 😂 Honeslty askren and Ronda are the greatest Male and female strikers
@my mom lol ? Who ?
Support Filipino- American blood Dustin Poirier....
champ
How often do you train Dustin for Strength per week?
I‘m struggling with finding the right sequencing for me, I could do fighttraining 4times a week or strengthtraining 4times, but not both, since I also got two jobs and a girlfriend. The thing is, with fighting 4times a week I can also stretch there, because my mobility is lagging big time. Now with strengthtraining could I stretch inbetween sets? That would help me out a lot. I think I will limit the total trainingsessions to 6 per week, so maybe 3Fighting and 3Strength, while incorporating mobility in both of them. (I also do Cardio every morning rotating HIIT and LISS daily).
do you like low bar squats for mma?
No entiendo el inglés", traducción al español por favor..! Saludos desde Arica Chile.
Good luck Dustin
Beard tutorial request no.34
Forreal man, his beard game on point. Request no.34 seconded
Are you actually series 😂💪🏼
@@PhilDaruStrong your fans have demanded it for ages
@@PhilDaruStrong he is not quite series hah
How do you prepare for khabib the eagle nurmagomedov tho
Dustin is diamond 🤸🏋️🤽🏊🏇👊
Gang Gang
I seen... I clicked.. I hope Dustin wins.. train hard champ
Who did Dustin beat for the belt (interim)?
@@dasherhunter434 max Holloway
@@robnock5153 he went 5 rounds with that featherweight, right? Max doesn't fill out well. Should be an interesting fight... interesting in the sense that will khabib smash or hulk-smash.
@@dasherhunter434 Who did Khabib beat for the belt? Al? Max is a harder fight than Al.
Jay Mayer right... because al did not beat Kevin Lee twice... Khabib beat everyone first time around... lol
Coach Daru what was Dustin doing with those lights at the end of his workout?
basically to make him think quicker and react faster.
Poirier vs Khabib = Human vs Beast (read: Beastly human)
Dustin should get Colby to train with him for khabib. His pace is the best in ufc
Federico A im sure they sparred a few rounds. They’re both from ATT.
@Gerardo Ojeda casual😂
Gerardo Ojeda watch the fight again, then watch usman and tony’s... not even close. Nate cardio is ok but his pace not even close
@Gerardo Ojeda Tony's cardio is on par with Colby's, but I don't know about his pacing.
Khabib pace is another level...
What do you think about sledgehammer workout?
I like it
American Top Team 👊
@Phil Daru what that exercise at 9:07 w/ the kettlebell called... And benefits
ThESLyGuY antirotation Cote strength and shoulder stability
@@PhilDaruStrong Big Thanks
Khabib is the best
Mad respect to Dustin but he ain't beating the Russian mauler
#TEAM TRUMP you watch too many movies bro
Funny watching this now. I hope Khabib can train with Phil Daru now and do a collaboration. Also, do some Mark Bell powerlifting. And, just get fucking jacked
What's the tapping of the lights and what's he holding?
Bullion Naire stimulating his brain, good for thinking quick in situations and being able to concentrate for periods of time
@@connorr5936 ahhh I see makes sense now. Thank you :)
Why lay flat on the ground to do bench presses, is it better than plyometric pushups for explosive training? Also, any apps that train your reflex’s and mind such as what Dustin was training?
It's called floor press and is used to develop the end range of motion of the benchpress. I guess it strengthens explosive strength in the punching.
I wonder if it’s better for explosive punching more than doing plyometric pushups for explosive punching?
Nicholas that’s not the adaptations we were looking to get with this movement the goal was to increase strength speed and force that can potentiate into power
Dustin looks huge here, how much did he weigh at the time of this video?
@10:30 the only thing on here that needs explanation. What is going on?
Love your work . I am a fitness coach and athletic movement specialist out of central NJ. I played division 1 college football and arena league ball . I now work with athletes from all backgrounds, combat sports , swimming , basketball , football, lacrosse etc . Where do you recommend I go to further educate myself with understanding mobility terminology and biomechanics. All the best
Hey Phil 9:18 this excersices is for?
Core
@@antebucan8727 for punching power?
you can hear Joanna hitting pads in the back
Coach, I'm wondering if some serious results in powerlifting/strongman along with good technique can give you serious advantages over opponent? I love hard weighlifting but I think I'm wasting too much training time on it. For example, now I'm off camp and I'm in my strength phase, so I do weighlifting 3 times per week, no wrestling/BJJ. Then, after 3 months when I get that increment in functional strength, I go to my wrestling/BJJ classes. Is it reasonable way to train? Thank you. P.S. My goal is to train during all my life.
Еркин Токмагамбетов I’m a firm believer in training year round skills training to improve on technical movements with that being said off camp skills and tech training volume can be brought down and physical prep can be brought up to increase work capacity and overall fitness for camp
Dustin is the man.
and Khabib is the beast
SALON QUALITY
Mr Daru question: The Zercher squat, Which one has more benefit the one you sit up or the full range squat? When should I supplement them into a workout?
He has a reply to this on his website under the section 'Zercher Squat'. You're gonna have to dig for it.
The zercher box increase RFD due to static/relaxed overcome by dynamic methods of training it allows for the kinetic energy to travel into the box eliminating the stretch reflex response
Hopefully he beats khabib. Khabib is a great fighter and I'm looking forward to the fight
no he will not
^ I agree it ain’t happening LOL
@Gerardo Ojeda 28-0.
😂😂 these casuals are too much they clearly didn’t see the fight where Micheal Johnson knocked Dustin tf our and khabib beat micheal
@@rabbishekelstein255 Khabib hugged MJ the whole fight while Dustin striked with him
So this is In camp?
Dustin need to up his game ...as aka training is much more severe than this ...dec tony vs khabib ...that the real lightweight match.....
This is strength conditioning casual. He's from ATT . They've got him covered.
It’s hard to jump high when u got pockets full of money,
MONEY POCKETS!!!!
Hi Phil have u ever trained someone with pronated flat feet?
Carlo Rodriguez several work on strengthening the arch through toe curls and low level plyometrics along with single leg stabilization techniques
I really hope Dustin has been training a lot of BJJ in this fight I really think the best way to beat khabib is to try catch him in something, but obviously that hasn’t worked for 27 people so I’m not sure what could beat khabib lol
Khabib the win this war with Dustin Poirier. I respect Dustin.
MMA had strikers and grapplers. Khabib introduced maulers. LOL
Go dustin
I really feel your a big reason why Dustin will do so well with his fight against Khabib. So much science backed up here. Dustin has performed well with this routine to. Looking forward to seeing Dustin KO Khabib when fight time comes.
I get what Daru's saying at the end, but Khabib's training is way more intense always. No hating, just saying. I hope Poirier doesn't fall short.
Do you think they will share their hardcore training vids? No man
do you have Khabib training video for UFC 242 ?
Yep. It is out there. Google search it.
@@juanesteban8938 key words ? link ?
Yeah, just type: I am a soyboy