Neck Pain Treatment

Order your copy of Dr. Joe's new book, A FITNESS CAROL
www.afitnesscarol.com
Tai Chi Balls: www.ocramedhealth.com
Subscribe to our channel: bit.ly/2Qn6vMr
Follow Me On Instagram:
/ ocramedhealth
SRI 3.0 Massage Gun: www.ocramedhealth.com
Support Our Channel: / ocramedhealth
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses and demonstrates how to treat neck pain.
As a chiropractor for the past 32 years, I've treated many patients for neck pain. A couple of the common muscles involved in neck pain are the sternocleidomastoid (SCM) muscle and the trapezius muscle. One of the things that these 2 muscles have in common is that they are both innervated by the spinal accessory nerve.
In today's video, I demonstrate 3 techniques. First, how to perform nerve flossing on the spinal accessory nerve. This is performed to "free up" the nerve and reduce irritation to it.
Second, I go over how to self massage the SCM muscle. And third, how to perform fascial release work on the upper trapezius muscle.
Give these techniques a try next time you are experiencing neck pain. Leave me a comment, in the comment section down below, after you try the techniques. Let me know how they worked for you. Good luck!!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#shorts #neckpain #neckpainrelief #neckpaintreatment #trapezius #fascialrelease #nerveflossing #ocramedhealth #drjoedemarco #afitnesscarol #taichiball #FF5 #SRI3.0 #fitover50 #plantbased #vegan #boston #bostonaccent

[@richbean]

Thanks Joe! This helped me today 😊

[@OcraMedHealth]

Awesome! Glad I could help Rich!