After watching your levator scapula video… my lower back has been killing me, so instead of going through 1000 videos that don’t work… I’m trying yours first!
This is a helpful video- a little different than the other si ones. My PT does massage my butt but it would be great to do it myself - I’m so strong now after PT since Oct 2022 but still the SI is nagging- sometimes worse sometimes a bit better. Sitting definitely aggravates also suspicious that the leg press machine aggravates it but not sure 🤔
Thanks for the video! Is there a way to tell if SI pain is from a too-tight or a too-loose SI joint? Is chiropractic adjustment worth doing or could it make the pain worse? Cheers from TX.
I also was a competitive gymnast my whole life, and competed in college for Illinois State University👏❤️🙌 thank you for making these videos!
That's awesome! Happy to help with the videos!
After watching your levator scapula video… my lower back has been killing me, so instead of going through 1000 videos that don’t work… I’m trying yours first!
Hope your lower back starts feeling better! Good luck!!
This is a helpful video- a little different than the other si ones. My PT does massage my butt but it would be great to do it myself - I’m so strong now after PT since Oct 2022 but still the SI is nagging- sometimes worse sometimes a bit better. Sitting definitely aggravates also suspicious that the leg press machine aggravates it but not sure 🤔
Thanks for sharing. Best of luck!
Thanks for the video! Is there a way to tell if SI pain is from a too-tight or a too-loose SI joint? Is chiropractic adjustment worth doing or could it make the pain worse? Cheers from TX.
Your chiropractor could definitely help evaluate that. And yes, an adjustment would be a great idea. Good luck!!
Hey buddy what's up love your videos 💪
Hey, thanks!
😊