The Ultimate Guide for How to Make Superfood Smoothies with this Simple Formula
HTML-код
- Опубликовано: 2 июл 2024
- Here is the Ultimate Guide for How to Make Superfood Smoothies with this Simple Formula. Plus, download a handy FREE SUPERFOOD SMOOTHIE CHECKLIST! ➡️SUBSCRIBE: ruclips.net/user/marysnest?sub... ⬇️Click Video Title or "Show More" for Addit'l Info⬇️
🍎RECIPES and FREE CHECKLIST: marysnest.com/how-to-make-the...
➡️TIMESTAMPS:
0:00 Introduction
1:33 Free Superfood Smoothie Checklist
2:52 Superfood Smoothie Formula
28:11 Berry Smoothie
45:47 Green Smoothie
➡️FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: marysnest.com/free-traditiona...
➡️SUBSCRIBE TO THE FREE TRADITIONAL FOODS NEWSLETTER: marysnest.com/signup-traditio...
➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): ruclips.net/user/marysnestjoin
▶️RELATED VIDEOS:
• Homemade Dairy: • How to Make Yogurt and...
• Homemade Apple Cider Vinegar: • How to Make Vinegar | ...
• Homemade Energy Drinks: • How to Make Mocktails,...
• How to Make Bone Broth: • How to Make Bone Broth...
• Fermented Foods and Beverages: • How to Make Fermented ...
• How to Soak Nuts: • How and Why to Soak Nu...
• Homemade Extracts: • Homemade Extracts, Hom...
▶️RECENT VIDEO UPLOADS: / marysnest
➡️POPULAR VIDEO SERIES:
▶️MASTER THE BASICS OF TRADITIONAL "NUTRIENT DENSE" FOODS COOKING SERIES: • Master the Basics of T...
▶️THE ULTIMATE PREPPER PANTRY SERIES: • FOOD STORAGE - How to ...
▶️HOW TO STOCK THE TRADITIONAL FOODS KITCHEN PANTRY: • How to Stock a Pantry ...
As an Amazon Associate I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay.
✳️MARY'S NEST AMAZON SHOP:
Visit www.amazon.com/shop/marysnest
✳️FAVORITE KITCHEN SUPPLIES:
Favorite Aprons: www.amazon.com/shop/marysnest...
Blender: amzn.to/3dT9DgM
High Speed Blender: amzn.to/3hk8qRM
Nutri Blender: amzn.to/2SZI5za
Spice Grinder: amzn.to/3hMmtOR
Pint Canning Jars: amzn.to/3dQBC0I
Masontops Fermentation Kit: amzn.to/2IPv6cm
✳️ONE-TIME 15% OFF MASONTOPS AND BREADSMART: www.amazon.com/stores/Masonto... and Code MARYSNST
✳️RECOMMENDED READING:
The Smoothie Project: amzn.to/3AC4X8I
Simple Green Smoothies: amzn.to/36j80Vg
Weelicious: amzn.to/3dTqMqw
Weelicious Lunches: amzn.to/3hmm1rz
Nourishing Traditions: amzn.to/2PLIXTG
✳️15% OFF US WELLNESS MEATS: www.tkqlhce.com/click-1003310... and Code MARYNEST
✳️5% OFF VITAL CHOICE SEAFOOD: www.vitalchoice.com/?idaffili... and Code VCAF5
✳️5% OFF MOCKMILL GRAIN MILL and WHOLE GRAINS: mockmill.us/?coupon=marysnest and Code MARYSNEST
✳️LEHMAN'S DISCOUNTS: www.pntra.com/t/SkNIT01OSklDR... (Code TAKE5 for $5 off $75+; SAVE104U for $10 off $115+; TAKE20 for $20 off $150+.)
✳️MORE DISCOUNTS (Latest codes): marysnest.com/shopping-guide/
✳️VIDEO GEAR/SERVICES: marysnest.com/video-gear-and-...
❤️SOCIALIZE WITH ME:
Facebook: / marysnest
Facebook Private Group: / 171869080205145
Instagram: / marysnest
Pinterest: / marysnest
Twitter: / marysnest
📬CONTACT: marysnest.com/contact/
#MarysNest #Smoothie #SuperfoodSmoothie
▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, RUclips Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website. 
Хобби
Hi Sweet Friends, Today, I want to share with you The Ultimate Guide for How to Make Superfood Smoothies with this Simple Formula. Plus, download a handy FREE SUPERFOOD SMOOTHIE CHECKLIST (No Email Required): marysnest.com/how-to-make-the-ultimate-superfood-smoothies-with-free-checklist/ (Including 4 Superfood Smoothie Recipes) ➡️SUBSCRIBE: ruclips.net/user/marysnest
➡️Be sure to head over to my RUclips channel’s Home Page where I share lots of organized playlists of videos that I think you will enjoy. Here is the link: RUclips.com/MarysNest
➡️FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: ruclips.net/video/-N8Vy2aL7CQ/видео.html
➡️SUBSCRIBE TO THE FREE TRADITIONAL FOODS NEWSLETTER: marysnest.com/signup-traditional-foods-newsletter/
➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): ruclips.net/user/marysnestjoin
▶️RELATED VIDEOS:
- Homemade Dairy: ruclips.net/p/PLkRuW3pBo2U2Ef2xHMoWWXE2DxjGWUfJq
- Homemade Apple Cider Vinegar: ruclips.net/p/PLkRuW3pBo2U14s7hgEoGWEc0kJe2NoRd2
- Homemade Energy Drinks: ruclips.net/p/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h
- How to Make Bone Broth: ruclips.net/p/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH
- Fermented Foods and Beverages: ruclips.net/p/PLkRuW3pBo2U2zC24JBmFnCcn1vbvo_sC6
- How to Soak Nuts: ruclips.net/video/xASGADS9B-Q/видео.html
- Homemade Extracts: ruclips.net/p/PLkRuW3pBo2U1HihunrD-TjcEryOo1hnb_
▶️RECENT VIDEO UPLOADS: ruclips.net/user/MarysNestvideos
➡️POPULAR VIDEO SERIES:
▶️MASTERING THE BASICS OF TRADITIONAL "NUTRIENT DENSE" FOODS COOKING SERIES: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y
▶️THE ULTIMATE PREPPER PANTRY SERIES: ruclips.net/p/PLkRuW3pBo2U0WCxRNWm60Yt0ihEQbfpUl
▶️HOW TO STOCK THE TRADITIONAL FOODS KITCHEN PANTRY: ruclips.net/p/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc
▶️HOW TO GROW MEDICINAL HERBS AND MAKE HOME REMEDIES: ruclips.net/p/PLkRuW3pBo2U3eCyTEJqM_wyfxWl-E1b08
▶️THE ULTIMATE “NOURISHING TRADITIONS” TRADITIONAL FOODS SERIES: ruclips.net/p/PLkRuW3pBo2U08QTxHX-n8ozvP_UfeWuL8
➡️FOR THE PRINTABLE SUPERFOOD SMOOTHIE RECIPES and FREE CHECKLIST (No Email Required): Don’t forget to open the description under the video and scroll down till you see “RECIPE”. There will be a link there that will take you directly to the RECIPE on my website (MarysNest DOT com) that accompanies this video. Depending on what type of device you are watching the video on…To open the description under video, click the words “SHOW MORE”, or the title of the video, or the small downward pointing triangle arrow to the right of the video title. All of these should open the description.
➡️And for more in-depth info...➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): ruclips.net/user/marysnestjoin This is where I share in-depth “Vodcasts” (like a podcast but you can watch and listen or just listen) all about Traditional “nutrient dense” foods, plus 1 monthly LIVE STREAM. This is for those who are interested in delving into all these Traditional “Nutrient Dense” Foods topics in greater detail. BUT DON”T WORRY…this is completely optional, and I will continue to produce all of my free public videos too. I’ve got lots of great public videos coming up here on my channel, so stay tuned. 😉
Thanks for watching! Love, Mary
Found you recently. Your videos are "overflowing" with great information! You are a pleasure to watch!
Hi Kathy, Welcome aboard! SO glad you're here!! And thank you so much for the kind words!! Love, Mary
Now I will have to watch it again, I fell asleep last night😁
Greens and pineapple and mango are great!
Hi Roberta, Yes they are! Great tip! Love, Mary
So sorry Mary to hear someone try to sabotage your video stay strong the lord will protect you
I have never thought about putting bone broth, peas or apple cider vinegar in my smoothie~ Thank you for these tips.
Forget about “superfoods “ just adore “superMary “ 🥰
Good morning sweet Mary I think you are the sweetest lady here.. I love your videos i’am learning a lot thank u Mary😀🤗❤️
Oh Sandra! Thank you so much for the kind words!! Glad you're here!! Love, Mary
Wow! Thank you for all you hard work to put these together for us.
Hi Brenda, Hope the checklist and recipes are helpful! Love, Mary
Hello Brenda.
How are you feeling today I hope your day is as bright as your pretty smile today.
Hi Mary, your sweet, soft personality is what attracts me to watching your videos. I leaned many things from you.
Wow, thank you!
Hi Sweet Lady! Just tuning in to hear you say "Hi sweet friends!" again! I don't know but it seems to put me in a good mood, lol!
Awesome video.
I sent it to my daughter who is suffering with morning sickness and my other daughter who has a picky husband and 2 year old.
Hi Cindy, Oh dear! Hope these help!! Love, Mary
Hi Mary, A very educational post. Thank you!
Glad it was helpful!
I never thought I would watch an hour long video about smoothies, but here we are! I'm a young 24 year old first time mom who doesn't know how to cook very well, so I am really enjoying your content! Thank you :)
Hi Natalia, So happy you're here and finding these instructions helpful! Love, Mary
What a great time to learn! I was about 24 when a nurse who conducted some mothering meetings that I attended first introduced me to the concept of health foods and healthy foods and it has stayed with me my whole life. I've had periods where I slipped but in the past few years I have Amped up my game and Mary has helped me a lot with that.
Thank you for solving my "I don't want to clean the blender every day" issue! Perfect. For the green smoothie, I added a small amount of unsweetened applesauce for some extra sweet, and a dollop of squeezable ginger for brightness. My new fave! Thank you Mary!
I never, ever knew or thought that you can freeze avocado. Once again, Mary you're amazing all around, excellent cook, seamstress, & much more. Thank you so very much for all of the videos,.great inst
Thank you for an in-depth explanation 🤗
You’re welcome 😊
You always make me smile Mary! 🌞
Mary I love your channel. I pick and flash parboil my organic kale. Then I freeze it on cookie sheets and then pack in the freezer bags. Then I can crush the kale in the bags and they take less room in the freezer.
Hi Roberta, Thank you so much for the kind words. And thank you for sharing such a great tip! Love, Mary
What wonderfully helpful tips regarding the dry ingredients, thank you so much! What a blessing you are! 🙏🏽
What an adorable apron! Thanks for the great video!
I love your videos, you are awesome Mary. Thank you a lot
Hi Daniel, Thank you so much! Love, Mary
Oh Mary, always smiling and a happy heart! Thank you for your valuable tips and tricks! God bless.
Thank you Mary for sharing all those recipes. God bless you🙏🙏🙏
Awesome video. Planning my smoothie as I watch.
You are a wealth of knowledge & wisdom. I learn so much from your videos. Most are so long that I nearly never get to the end. I don't even start those anymore because, well, it's pointless.
Thank you for sharing your experience with us. I'll be watching the shorter ones going forward
You and your RUclips videos inspire me, God bless you
❤ I come for your personality & it is a nice visit for me. Bonus that I learn 🤗
Wonderful!
Thank you, Mary. Lots of good ideas to try.
What a wonderful class!!
Thank you Mary's Nest. 🙋♀️❤
When I freeze my bone broth, or any liquid in a mason jar, I do leave the lid loose until it is frozen, then I tighten the lids and I've never had any breakage.
Great tip!
Thank you for your knowledge regarding freezing foods. I was always ambivalent about freezing innards. You give me inspiration to try to freeze in jars & I 'll use your trick about the freezing fo OP d in jars.
Cindy Ward -- or... U can freeze in quart or reusable bags - flat and then stand them up in a container for easy, pre-measured use. I haven't gotten that far...🙄 for me yet.
Thanks for the information about the jars lids. Because I have some jars breaking.
.7
Straw tip: If you have an Asian market or boba tea place near you, they probably have those super wide straws they use for drinking the boba. They're wider than milkshake straws because the boba balls have to get up the straw easier.
HEY Mary big hugs, I'm in Australia, Queensland, Gold Coast and Omg! I just found you a week ago scrolling for bone broth and you are AMAZING with your tips and tricks and your personality shines. My only wish is for ingredients and heating be degrees/Celsius and cups also.... We don't have Pints or Fahrenheit in Australia. I've left many sites and groups as I don't have the time to convert all the time. I just watched Tips on Bone broth and you converted to us in Celsius ~ which was Fantastic, as I wrote it down in my notes. KEEP SMILING and Oh! YOU HAVE LOST so much weight after viewing that video from 2 years ago and you look Bloody fantastic Mate 👍Keep up the good work and LOVE FROM THE LAND DOWN UNDER AUSSIE LAND ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hello Jessica.
How are you feeling today I hope your day is as bright as your pretty smile today.
So sweet & knowledgeable. Thx!
Mary, you knocked this one out of the park !! Fantastic explanation on making nutritious smoothies. I think I’m going to be a real success now . Thank you
can you show how you freeze your greens? thx
Great information Mary, thank you for sharing!! 💖🥰
This was perfectly timed for me! I subbed several weeks ago, and am learning so much!
I'll do this only because you've explained it so well.
I love adding honey and cinnamon
Thank you mary have a wonderful day.😊
Green smoothie..... When you're green inside , you're clean inside ... He he hi Mary sweetness!! 🇨🇦🍍🍎
🤗
I had to break down and subscribe. I thought I was gonna pick up a tip or two and move on. No Ms Mary I'm back and still learning... ~New Sub
I love watching your videos. You are so thorough with your step by step instructions. I am 62 and have learned so much from you. I guess you can teach an old dog new tricks. Lol.
I've already had in my pantry the items necessary, but just couldn't put it together,even though I'm a organized person. I've printed out 10+ blank pages and kept the filled in page for each day to show what I've had previously. So far, here's what I've mainly used: Greek Yogurt, Frozen wWman's three berries (Black, Rasberry&Blueberries; Coconut Oil, Chia, Flax and or Psyllium Husks; Powders of Pomegranate and Amla. Now we are into it every day, thanks to you, Sweet Mary. BTW, we've been making your Bread receipes, and love to make them with Einkorn and Kamut flours which work for us, thanks to you again. Cudo's!! Our appreciation. Dee
Hi Mary, I made your Cream Cheese!!!!!!! Yummmmmmo!!!! Absolutely wonderful, 😊
Excellent video! Great info, guide, tips. Very useful. It can be confusing to know what to mix and taste good.
I’m planning to hide dandelion greens in my smoothies too. I just ordered a vitamix, it’ll be here Tuesday.
WOW!! Great tip!
I've had mine for years, you will love it, it's a workhorse.
@@chinady1827 How are the Ninjas? I received one as a gift and have never used it.
@@zhippidydoodah I have never used one, sorry.
Hi Mary. I have the coffee grinder. I found it at Publix. Less than $20.
Hello Mary thanks for sharing this superfood smoothie video lot of good information to keep on hand 👍
Hi Ms Mary
So good to see you 😁
Your smoothies look delicious!
We enjoy smoothies & I only use fresh ingredients and then I’ll switch off and
Juice fresh veggies as well !
I also like how you froze your greens 🥬 Ive bought the big container & then it went to waste .
thanks for all the info you shared with us today 👍
Take care
Hi Mary from Ireland, This is a fantastic video, so may ideas of things I would never have thought of adding to smoothies, I'll add some of these things, make a change of those banana, apple, Greek yogurt, smoothies don't need sweetners
You’re like the mom of the internet.
Oh Sylva! Thank you!!
She really is !!! I love her
💜💜💜💜💜
They look delicious!
Awesome!!!!! This vid is a lifesaver literally!!!!!
Glad it helped!
Hello planet.
How are you feeling today I hope your day is as bright as your pretty smile today.
Wow what an informative and captivating segment, you have given me so many new things to try to amp up my smoothies! Thank you!
So glad!
Mary I enjoy your recipes thank just found out your channel
Hi, Mary! Didn't realize you could freeze greens like that - such an awesome tip, thank you! I don't eat a ton of fruit, so I add ~tablespoon of organic blackstrap molasses to any smoothie as it's high in iron and adds a tasty sweetness. I'll also add hemp seeds (sometimes called hemp hearts) - more protein, omegas and iron than chia or flax :) Blessings to you!
Hello Beth.
How are you feeling today I hope your day is as bright as your pretty smile today.
Molasses also has minerals in it and I always add it
Awesome.
Right on time Mary ! I just got a Nutri Blender ( My husband's favorite toy ) thank you so much !!
Wonderful!
I ❤ All Your Videos You are a GENIUS! Thank you! GOD BLESS YOU💞
Hi Donna! Thank you for the kind words!! God Bless you too! Love, Mary
not expected green peas, good idea
Great thoughts on the protein powders.
I’m not finished yet but feel to urge to pause at 7:56 to tell you that I just love love love how you put protein as number 1 ingredient!
Wonderful! Love, Mary
whoa mary, bone broth in the smoothies!? you're wild lol. taking notes, thank you!
Really excellent video ♥️
Thank you very much!
By the way: Thank you, Ma'am.
Hi Marvin, You're so welcome!
Thank U Mary! The detailed information you share is appreciated. It's very time consuming for you - shows that U really care about sharing knowledge 🌻
A very ill friend often doesn't have an appetite, I don't tell him what's in the smoothies 😉😉😉
I have to disguise greens, which he needs. Blueberries help ~ any other suggestions? He has an emotional aversion to green drinks.
God bless you and your family Sweet Mary 🍍
Hi Michele, You are such a great friend. I understand completely about the aversion to green smoothies. I find adding some citrus can really help. Maybe the greens along with an orange. And banana and dates can always make the green smoothies a sweet treat especially for those who are ill and may have impaired taste buds. Plus, I often add grapes and honeydew to green smoothies because they always add a nice flavor and a bit of sweetness to over come the bitter taste of the greens. Hope this helps. And thank you so much for the kind words! Glad you're here!! Love, Mary
@@MarysNest
You're very welcome and thanks for the extra suggestions 😉
I love green smoothies myself but can't put them in clear glass for my friend - can't give him a clear straw either, he can see the green color.
It's quite funny at times 😆
I like to tilt my jars so the freezing liquid slides up more easily.
Mary love love watching you and your CloverHumphries love love watching you Mary Nest your smoothie looks good and healthy and good for you
Wow, a HEALTY Lady🤩🌹
Really watch the spinach. I love it, but I added it to all of my smoothies and ended up with a kidney stone. As you say, don't do it every day. I had a kidney stone 35 years ago, and had never had another one until about 2 years ago.
Hi Terry, Yes indeed. All those oxalates. Definitely best avoided - or at least steamed before using to try to reduce some of the oxalates - and even then best limited to only a few times per year, if that. Love, Mary
Lightly steam them, and I've read you should switch your greens up often. So maybe one week do spinach, one week do collard greens, chard, kale, or romaine lettuce.
Hi Mary....to the energy drink I have with some ice and some whey added along with the drink a b d add little more water...molasses is unsulfered but still string for me ..
Hey Mary love the smoothies. The green smoothie I make I have been using my kale from the garden, I use apple and banana in them. I’m actually gonna try to freeze most of my vegetables. Looks easier to blend. I know you were talking about coconut oil but I usually add coconut milk to my fruit smoothies. I hope it’s just as good.
Coconut milk sounds great!
Good Morning 😃
Good morning!
What olive oil do you recommend and what brand thanks for your reply i have enjoy your teaching keep it up Thanks
This is so helpful! Maybe this is common sense for most but not for me so thank you so much for this informative video!!!!!
Thanks for sharing nice video... my friend 👍 Amazing like 💯💯💯
Have a good day~
SingaKorean W
PS: In case people don't know, flax oil isn't very stable and can go bad easily - that's why flax seed oil is refrigerated in health food stores. So you want to buy flax seeds in vacuum-sealed bags, then refrigerate or freeze after opening. Don't buy flax seeds from a bulk bin or in non-air-tight bags because they've been exposed to air and heat = not as nutritious.
Mary,
What about throwing sea moss in hr face for an extra glow?
Thanks for sharing. I'm not a big smoothie fan though. I prefer smoothie bowls which have more texture to them. We're doing well. Lee and Daniel dropped by to check something. Daniel wants to play GarageBand but unfortunately Amazon doesn't have that version on it and he somehow messed up the screen to his borrowed school iPad that does have it. On Monday I'll contact the school board technology department to see if it can be fixed and how much it will cost.
Hello Mrs Mary. I have searched all thru your videos and I can't find a homemade recipe for Taco sauce. Could you do one please. And if you have my apologizes for overlooking it. Love your channels. Watch every chance I get. Full time RVer and have learned so much from you. Could you also make a video on what cookware can be used in instant pot if you don't have the accessories on hand. Thank you
Hi Ellen, Oh my goodness! I don't have one but that is such a great idea!! I'll add it to the list!! And thank you so much for the kind words!! Love, Mary
Hello Mary this video came at a great time. I make keifer smoothies but want to expand into super nutrients and green smoothies 😋 thanks for the informative video. Do you ever add honey? And what are your thoughts on nutritional yeast?
So happy to hear this video will come in handy. I’m fine with adding nutritional yeast if you like the flavor. And as to sweetener, I tend to go easy on them. But if you are going to add a sweetener I think honey is fine. Love, Mery
Would black sesame seeds work? Also what do you think about beet powder?
don't use too much psylium husks. I used a heaped table spoon and it caused my smoothie to seize up and turn to jello!
I absolutely adore your posts and you, Mary, but 8 ads???
Man!
Hi Pam, So happy you like the videos. Sorry about the ads. YT changed their policy and automatically puts ads in any video over 8 minutes. And this is a long video. (In the past I never had mid-roll ads) I gather there is way to change this manually on each video but with almost 400 videos, that would be a monumental task. Thanks so much for your patience. Love, Mary
try fast-forwarding to the end and then go back and replay. Sometimes that makes the ads go away. Not always but it's worth a try.
hi Mary... how is your frozen avocado coming along ? each time i try it becomes dark and does not taste good when i take it out of the freezer do you have any hint ? thanks
Hello Mary it’s your old friend Grace :) I noticed you have two coffee makers, one for decaf? or for tea? hope you are all doing well. Sending you blessings.
Hi Grazia, We are all doing great. Hope you are doing well too. The two coffee pots are… One for decaf… And one for caf. Love, Mary❤️🤗❤️
I’ve used whey instead of buttermilk to make buttermilk biscuits.
Hey Mrs Mary am new to your channel
Mary if you do not have chicken stock what other liquid you can use?
Hi Mary 💖
Good morning!
I know from personal experience that when a person mixes fats with fruits, the liver begins dumping triglycerides into the system. So, what I have done I have tested my blood lipids before consuming fruits with oil and on a separate day mixed both. My triglycerides went up over 100 points when I mixed fruits/oils. I have repeated and the pattern persisted. So check your lipids if you decide to mix both of these food groups.
Additionally, mixing dairy, and cheese with fruits is even worth it because fruits are fast carbs, but adding proteins, and cheese slow digestion even more and make fruits ferment in your stomach. It is not a good mix for good digestion. By the way, I a healthy middle-aged man.
If you make a brown or gray smoothie just put it in an opaque glass, LOL. As long as it tastes good you won't care.
have you ever talked about black seed oil in any of your videos? It seems to be very highly thought of in the healthy places that I shop. At first I didn't care for the flavor but I started sprinkling black seeds on a lot of the foods that I ate and didn't realize it but I got used to the flavor so that when I tried the black seed oil the next time I liked it just fine.
That’s a great tip! No, as to Blackseed oil, I have not talked about that in any of my videos. I’ll have to look into it. Thanks. Love, Mary❤️🤗❤️
I found a website that sales kefir crystals. The instructions say you can even use nut milks. Has anyone tried making kefir from almond milk?
I wonder how many parents have willed your library of knowledge , to their children?
@@hilaryyakubu6750 ? Who’s Dr Mike?
Hi Mrs. Mary. I have been unsuccessful at finding a way to incorporate my collagen with peptides into my smoothis because it cakes up. It generally does better in a warm liquid. Do you have any personal experience/advice on how I can use it in a smoothie? God Bless!
You could dissolve it in a little warm water before you add it to the blender. Just add a couple extra ice cubes. :)
Hi Nicole, I generally just use bone broth. If you want to add extra collagen, you might want to try dissolving it in some warm liquid, then let it cool to room temp, and then use it as the base for liquid in your smoothie. Love, Mary
What spices to add to superfood smoothies?
Do i have to cook the broccoli and cauliflower for my smootie