Thank you to everyone who left a 🍵 emoji here to request an in-depth video about mindfulness! The video is up today and you can watch it here: ruclips.net/video/BoOcOhDxB88/видео.html
I work at Walmart personal shopping. I walk around the whole store, every section for 4 hrs a night. It is SO HARD to not buy all the new stuff we’re constantly getting. Clothes & comfort things are my weakness. & skincare. I’m working on window shopping less when I’m working & focus on what the customer wants not what I wanna look at. I love your videos & vibe!
I do decluttering onb a regular basis. Last year I did the 30 day minimalism challenge twice and decluttered about 600 items from our home, like clothes, books, kitchen stuff, art supplies I did not use anymore. This summer we moved, and some more items went out. I think about what I need when it comes to clothes, and I sort out clothes I do not feel comfotable in anymore. I absolutely needed the reminder about not to buy unhealthy junk foood anymore. I ahve the habit of emotional eating myself and gained some weight during the pandemic, which is hard to get rid of when you eat chocolate and crisps on a regular basis. Sigh. I now try it your way: what's not in the house will not be there to eat. And I love what you said about excercising. I did spinning classes for about one and a half year until my body told me in a very rude way that I shoud stop them. So I skipped from overdoing myself with hard cardio training back to Body Balance classes and light weight training, wich I like a lot more - I feel that this kind of excercise has a positive impact on my body. Plus, I check how I feel during my period and skip those classes when I don't feel good enough. And I stopped forcing myself to learn to play the guitar because literally everyone around me does that, and bought myself a ukulele (and got two more as a gift from my hubby). And I have so much fun. :)
I found books by Thich Nhat Hahn and read a couple and about Buddhism. I enjoy his teachings and even found a podcast where you can listen to his dharma talks. It is sad he is gone but his impact on this world will never be forgotten.
You're beautiful with your natural hair. Just wanted to tell you that. It takes time to learn to manage and embrace our curls, but when we finally do, it's great :)
I don't come from a generation that is adept at posting emojis, so I'll just say, I would enjoy to watch a video that explains mindfulness in more detail. Merci!
I’m really appreciating your videos. I am 6 months post-major surgery, having a big clear out and have started meditating. I feel like the clear out has ‘unstuck’ me and made me ready to move on from a really bad year. I tend to ruminate on negative stories in my head, blowing ‘bad’ things out of proportion, so meditation (okay, really I just stare at the beach video on the Calm app & try to calm my mind) really works. Your videos have been a huge help in letting me move forward with my life now. Thank you, Vera!
Thanks so much for sharing your thoughts! I think it's awesome you're taking these steps and that having a big clear out and meditation are already helping you like that. Really inspiring :) Hope your surgery recovery will continue to go well, sending a hug your way!
🍵🍵 Decluttering is the one I am working through at the moment, a little every day. I also want to include mindfulness in my life and your wonderful channel is helping me get there, so a big thank you to you.
Thank you for your peaceful, quiet ideas.. I love your peaceful voice and sometimes I hear your voice mostly. Yours is the channel I seek when I need peace. Your channel environment makes me soak up your words. Thank you, Vera
Just got the keys to our new home and we are going to completely redecorate before moving in our things. I am so afraid I will spoil our lovely home by over filling it. “Letting the home let you know what you need” has really helped me 🙏 Love your videos - So so helpful ❤️
I sort of did the opposite with my to-do list... I've started to put EVERYTHING on (even like "take a shower"). It helps me feel at peace more because I feel like everything is taken care of, I just need to consult the list. But I have 2 lists - one is the "needs to get done today"-list (which is similar to yours) and the other is the "i don't want to forget to do that, but doesn't have to get done today"-list that just calms my mind
Clever! It's always nice to know we don't have to remember stuff, because it's written down somewhere. If I have a lot going on, I will write separate lists like that too
I've been doing a similar kind of one important thing a day, spreading things out to different days. That has been helpful now that I can only walk a couple miles a day before my arthritis acts up. Another thing I do is to break one hard task down to several easy steps. I do one step, then find I can do another step or two right after it, and then the big task is either finished or half finished and I've accomplished something.
🍵I am starting to practice mindfulness more in my life. I've been on a journey to regain my health and, rather than be frustrated that it's not an immediate arrival, I've been celebrating my small wins. Your channel is a great reminder!
I’ve read many of Thich Naht Hahn’s books, including The Art of Living and Peace is Every Step. I use the example of watering the positive seeds all the time, including reminding my adult children of the value in this. Thank you for sharing.
🍵🍵🙏🏻 practicing mindfulness has helped me tremendously in acknowledging transitions in the day. I’ve learned long ago that transitions are challenging to me, mindfulness and connecting to the breathe grounds my energy, recharges me- literally and figuratively awards a bit of breathing room, time, and space among daily activities, thoughts, interactions. Also, during times of stress or insecurity, mindfulness eases the critic and cynic in myself. Thank you Vera and friends- take good care ❤
I relate to the slow start in the mornings. Good way to reduce stress. I started getting up an hour earlier than I normally would and call that my ‘holy hour!’ I do t even get out of bed … just slowly wake up, listen and pray, finish off with a 5 min yoga routine… then I start the day. It felt odd at first but I feel like a completely different person!
I allow myself a. Slow wakeup each morning enjoying my cup of coffee and setting outside. I listen to and watch the birds. I contemplate my day ahead and my most important thing to accomplish. I love the quieter time before the neighborhood wakes up.
The garden in my mind is relatable. Not only are there plants to thin out but seeds to discard. I am reminded of heirloom seeds, the pure seeds that have been passed down through the ages because they are pure and unadulterated from chemicals and other harmful means of change.GMOs remind me of anxiety, hate and evil. Our power need purity.
Aw your so lovey& thank you for that, I am on a long term of decluttering, started at the time of Covid& I keep going, it is fantastic. I am in my 60’s, so I want it all done while I can& not leave it all to my daughter when the time comes. I am fortunate that I love exercise& started running in my 20,s, don’t do that anymore, but you are so right that exercise is vital to health& well being. ❤🙏
I love your concept of Most Important Task. For me, that's often the most dreaded task! Haha. But I completely agree, when you complete that one big thing (earlier in the day) it's a great feeling. In terms of consumerism, a cute phrase I learned is "____ peace" like some people love buying bags and once you have plenty, you have purse peace. I'm at the point where I have peace with my belongings and when I see something I want, I question how much I really want or need that new thing. Would I still like that new item in 3 or 5 years.
Hey Vera! Great video. I have to say my interpretation or understanding of mindfulness is prayer and biblical meditation. When I get into prayer in my morning quiet time it helps me release any internal burdens I may have and invite both peace and joy. It really is a blessing. I think I will also try having a tall glass of water after just waking up and see how that goes. Take care!
Hello Vera! This is a wonderful video. I am a person that has so many things to get done that I could work myself to death and there would still be more to do. I am creeping up on 70 and just don't have the energy anymore. The expections for myself are ridiculous. Now I tend my flowers and then work a puzzle. I think I get more done without putting so much pressure on myself. Living in the moment is harder than it sounds. Self care should be a priority for all of us. Thank you for sharing with us. ☮️🌍🌲
🍵 Is this matcha tea?😂 I couldn't find the actual tea emoji. Anyway, I want you to know that I thoroughly enjoy your videos. You are doing an excellent job and you've helped me a lot in many things I was interested in, like decluttering, simple living or anxiety , to name a few. Wish you all the best! Have a great summer ❤❤❤
This is the expression in my face when I see that you’ve posted a video … 😃…. I love your tips and words of encouragement for a newbie at living a minimalist lifestyle!!! Thank you so much ❤ 🍵
To balance my tasks for the week, I make 2 lists. One is the to do for the day: the other is tasks I want to do for the week. Each day, I create a new to-do for the day and add one or 2 from the want to do list. Time can be balanced better with having regular breaks. I feel happy and not stressed. Your tips are a great encouraging reminder that the balance of rest and fun times with the to-do list works ❤
I’m gonna try drinking water in bed before I get up! I always drink water while in the middle of getting ready for the day - might as well get it done mindfully instead of rushing it.
@@SimpleHappyZen Update: I enjoyed drinking water in bed, it’s definitely something I will try to keep as a habit going forward. Didn’t do it every morning but it’s a step in the right direction!
Makes so much sense. #1, "Intuitive Exercise" is a great start; it charges my awareness to know (and to effect) my mindfulness to live wisely to employ all the other nine "changes."
Videogames has been an addiction since young age. It did not help me to connect with people socially as also health issues. After quiting and engaging with meetup groups in my area, as also meditating and self-observing patterns in my life, gave me clarity of mind.
“T” Yes. Mindfulness is so important. I know even in my situation/marriage, having my spouse who struggles with ADHD to get on board, life would be more productive & blended. I haven’t seen any of your videos in a while. I am so happy and motivated that this video popped on this morning. thank you and many blessings to you and your partner.
Hey Vera, how could you be soooooo relatable all the time so much to the extent of practicing tai chi and meditation 🤍 Loved the fact that someone out there resonates with how I am !! Would love listening to you all day long dear!✨ Thank you for sharing this.
Hi Vera! I also get fatigued with excessive exercise. Now I listen to my body and do physical activities according to my energy level. Thanks for your tips.
Thank you so much for your videos and good ideas. Thich Nhat Hanh was such a great teacher. Such a beautiful, compassionate and wise soul. He had really been through it too! (He was in Vietnam during the Vietnam War and was helping people from both sides, even though, unfortunately his brother was killed by American soldiers. He walked through the emotions and still helped people no matter what side they were from. He has really been through it and has seen and experienced many things, yet chose compassion. What a beautiful soul 💕💕💕) Yes, I’d love to see a video you make about mindfulness. 🍵🫖 You are such a joy! Thank you for your videos!
I love the idea of letting my home tell me what to buy, this resonated with me because I recently moved and I had to buy everything from furniture to dishes and I have been trying to be mindful of not buying too much “stuff” and it is really easy to overbuy so I’ve been doing it slowly to see what I feel I’m missing and then I’ll go and buy that thing. There is always something that you’re going to like when you shop, for instance I bought some dishes and when I was shopping for a vase I seen some other dishes that I immediately loved and made me second guess what I already had but when I got home I immediately was very happy with the ones I had, they made me happy just looking at them, so I realize that that will always happen so it makes it easier now because I’m aware of it. I am loving your new home Vera, it seems so much cozier and warmer 🪴🍵
🍵🍵 I’m still decluttering my home and would like to implement all of the things you are talking about. I already wake up very slowly and peacefully for years and I must say that I have a very long to do list, but only do whatever I feel like doing. Every little thing that I can cross off the list makes me feel better, but it is a never ending to do list, so not just for 1 day. I just write down everything that I think of, it is more like a braindump, and just try to start at the top of the list but when there is something that I really don’t have the energy for that day I will just skip it and try it another day. It doesn’t give me the feeling of pressure to see this long list, it just gives me peace of mind to put it all down on paper.
I get that :) If making your list like that works for you, definitely keep doing it :) It's important to listen and to know what works for you specifically :)
🍵 Great video Vera! I have been decluttering for about 5 months now. I have moved through the items of many areas of my life; massage table, essential oils, affirmation decks from when I was a masseuse, Dance gear, music collection/ instruments etc from my performer/ dance teacher days, wardrobe declutter: either too dressy, fussy, poor fitting, household items not being used (stored away in cabinets and pantry) Holiday decorations, just way too many, so just kept my favorites. Jewelry making supplies and craft stuff, I got plenty of use out of these items and I am ready to move on I even helped my husband with wardrobe decluttering! And Finally, Paper clutter ( this was the most satisfying!) I donated everything and I feel good about it as it’s part of recycling. It helps to think that someone else will discover a treasure in one of these items. Thank you for your help and inspiration Vera, I do feel lighter!
Vera, i think you have videos with high quality content. Learning to live a life within limits does bring a certain level of freedom. Also you have come a long way from running away from creative work as a child to making it a successful business as an adult. 😊
Hi Vera 🙂 thank you for tips about the to do list. I have some issues with that. I'll definitely try your technique. Good luck and be happy. Love you! 🙂❤
I feel like the de cluttering tips helped me especially the MIT the most important thing. I tend to get so overwhelmed by it all that I don’t do anything. My MIT will be shredding receipts and statements. I will put on a timer for fifteen minutes and that will help. Thank you!❤
🍵 I will have to get the Art of Living book! I took a mindfulness class awhile back but I definitely need a refresher so would love to hear your thoughts!
Thanks Francine! :) Also, the link to the book is in the description box. I have to say that, while not everything in the book resonated with me, it was such a lovely experience to read and I learned a lot from it!
The to-do list of 20+ items, definitely. I am not sure how I'd get through what needs to be done, if I only had 6 in total. I'd probably cheat and lump them into one task e.g. go to work. clean house.
I love your approach to to-do lists. How do you incorporate/manage the tasks that need to get done over a longer period of time - like this week, this month, or this year?
I kind of just keep them in my head and work on them when I have time/energy :) I know it's not the best way to get important things done fast, but it works for me :)
Re breaks at 4:48, Dan Jones Hypnosis says the brain goes through intensity/trough cycles of approx 90 minutes, and during the troughts you want to let the mind wander. When it appears to be doing nothing and you're not aware of your surroundings, the brain is consolidating learning and memories and preparing for another period of intensity. You didn't say what the people who didn't use their phones during breaks were doing, but they may have been doing something closer to that wandering, which thus explains why they performed better.
So many good and inspiring points, thank you Vera!🥰 I really love the metaphore about the garden😊 It reminds me of the story about the two wolves: there is a battle between two wolves inside you - one is kind and full of love and will do anything to protect you and keep you safe, the other one is mean and harsh and will do anything to tear you down and hurt you. Which wolf will win the battle you might ask? The one you choose to feed. It blew my mind when I heard it and I like to share that story with my students😊🐺❤ We are so much more powerful than we can imagine!!🌷
It's the Holy Spirit ( Jesus ) vs. the evil one Satan. Jesus is our all powerful Creator and when we remember that, the devil hates it. We just can't forget that our power is in and through God. Then the devil never wins ❤❤❤❤
Through all the highs and few lows I've experienced this month, I realize that mindfulness is something I've been struggling with a lot, but that changes now. I know that meditation has been a great resource for me, so this is one thing I plan to implement more often as well as yoga.
Lovely! :) It's always easy to kind of fall off the meditation/mindfulness wagon haha, so as long as we recognize it and get back on it, it's perfectly fine :)
I appreciated your video. Ive been practicing mindfulness which I learned from a counselor for years. It changed my life. Planning to try some of your ideas here
What a great video, Vera. Powerful yet gentle. The "to do" list is a huge one for me. Sometimes I feel like a prisoner of this. I like your approach and will try it and wanted to ask how you store away all the other nattering "to dos" that don't make it onto a list on any given day? Another thing I've started doing, tied to "to dos" (the incomplete or unaddressed ones) to help myself sleep better is to spend a few minutes in the evening writing down incomplete or unresolved things -- plus (even more valuable for me) I write a heading I call "On My Mind" and jot down something that is on my mind and may rear its head to disturb my sleep -- like something I really need to handle the next day or perhaps a conversation I need to have with someone or something I really need to make a decision on. That has really worked for me! Thanks again Vera. Greetings from Seattle.
Hi!! Yes, writing things like that down before going to sleep can be very helpful :) Also, about your question, I believe that just writing the most important things down, I make sure they usually get done during the day, but all the other small 'nagging' ones usually also kind of get done if I don't put any pressure on them, just by going through my day. Things just kind of 'get done' without me really stressing about it. But if they don't get done, I'm fine with it too because I know they're not the most important ones, and I know they'll get done in the next couple of days. And if I have too much on my plate, I usually just ask my partner to do a couple of the extra ones :)
I just found your channel. I'm really excited to dive into your content. I'm starting a minimalism/mindfulness journey of my own. I would love to get recommendations on other books, podcasts, RUclips channels, etc. as well. Thank you!
Heart of Kentucky. SIMPLE HAPPY ZEN! Hi beautiful VERA in the NETHERLANDS. It always gives me great joy to see you. Today is SENSATIONAL SATURDAY. Have fun! Katie.
Thank you, Vera, for sharing Thay's wisdom about seed watering - it is just what I need to hear today, and I particularly appreciate your perspective on his writing. Thank you for being you.
🍵🍵🍵🍵 I love this list of self-care tips. I struggle with self-care because I always prioritize other people over myself. It's a problem, I know. But lists like this help me get doable ways to take better care of myself. I could definitely use more mindfulness tips! Please make a more in-depth video on that!
🍵Yes please to the video. Thanks. I gave up on having a to do list for a few reasons. What I didnt finish on my list I tried to do the next day but, if it still didnt get done I somehow felt like a failure. Plus i have a mother who had her own schedule for the day and heaven help whoever was in the crossfire if something didnt get done. So now I just go with the flow and if something "blows up" or whatevver I take it in stride unless it keeps happening month after month.
🍵🍵🍵Thanks for the video 💖 I’ve been doing a few things you’ve mentioned before and they really helped me live minimally and meaningfully. Thanks to you, now I’ve added some routines in my daily plan which I believe they will work for me as well Thanks and love 🤗💗💗
I like the book The Tao of Pooh and all of Thay's books, the one i keep is You Are Here. Have you read A Walk in the Wood, meditations on mindfulness with a bear named Pooh? It is one of my favorites. Also, being a minimalist I'm always seeking that ONE word to help me and recently it is LOVE. Cliche but its helping me in all areas.
🍵your videos are very good at distilling information. Ive relabeled my To Do list to the Could Do list so thank you. I have been actively working to not multitask. That helps tremendously. It gets more difficult as you get older or maybe we just get sick of multitasking.
🍵 I would love to see a more in depth video on mindfulness. I struggle with self care and want to do better in so many areas. The problem is I get overwhelmed and don’t know where to start. I had been focusing on healthy eating and was able to lose some weight but have reverted back to old bad habits for the last 3 weeks. I’m beating myself up for it but trying to figure out why and get back to making healthier choices.
Thanks for sharing Ronda! You know, I think when it comes to major changes like our diet and healthy habits, it's actually completely normal to revert back to old habits every once in a while. There's nothing wrong with that, life is just tricky and we're not perfect, so sometimes things happen :) The magic lies in realizing we've gone back to old habits, and lovingly help ourselves to make it easier for ourselves to get back to the kind of healthy habits we want for ourselves. :) So no need to beat yourself up about it, it's all part of it.
I really enjoyed listening to all these tips. They were all excellent and well worth mentioning. Many of them I already do and hearing you talk about them just reinforced my resolve to keep incorporating them in my life. Also you look absolutely beautiful in that baby pink jumper! 🩷🩷
¥es! The world doesn´t need more people walking around feeling worried. The astrologer Pam Gregory talks a lot about how this planet and all of it habitants - animals, plants, humans - benefit from all the people who are able to feel good. Even if it´s just for a small part of the day. The more the better, but know that everything counts 🥰🥰
Something I'm aiming to optimize is reducing mess around food. The less I have to prepare, the less mess there is. I'm aiming for more fresh produce, cold sandwiches, ideally nothing more complicated than a bowl of oatmeal. My struggle, of course, is trying to keep a good diet while keeping things simple! I'd take some ideas if anyone's got 'em :)
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Thank you to everyone who left a 🍵 emoji here to request an in-depth video about mindfulness! The video is up today and you can watch it here: ruclips.net/video/BoOcOhDxB88/видео.html
I work at Walmart personal shopping. I walk around the whole store, every section for 4 hrs a night. It is SO HARD to not buy all the new stuff we’re constantly getting. Clothes & comfort things are my weakness. & skincare. I’m working on window shopping less when I’m working & focus on what the customer wants not what I wanna look at. I love your videos & vibe!
I do decluttering onb a regular basis. Last year I did the 30 day minimalism challenge twice and decluttered about 600 items from our home, like clothes, books, kitchen stuff, art supplies I did not use anymore. This summer we moved, and some more items went out. I think about what I need when it comes to clothes, and I sort out clothes I do not feel comfotable in anymore.
I absolutely needed the reminder about not to buy unhealthy junk foood anymore. I ahve the habit of emotional eating myself and gained some weight during the pandemic, which is hard to get rid of when you eat chocolate and crisps on a regular basis. Sigh. I now try it your way: what's not in the house will not be there to eat.
And I love what you said about excercising. I did spinning classes for about one and a half year until my body told me in a very rude way that I shoud stop them. So I skipped from overdoing myself with hard cardio training back to Body Balance classes and light weight training, wich I like a lot more - I feel that this kind of excercise has a positive impact on my body. Plus, I check how I feel during my period and skip those classes when I don't feel good enough.
And I stopped forcing myself to learn to play the guitar because literally everyone around me does that, and bought myself a ukulele (and got two more as a gift from my hubby). And I have so much fun. :)
I found books by Thich Nhat Hahn and read a couple and about Buddhism. I enjoy his teachings and even found a podcast where you can listen to his dharma talks. It is sad he is gone but his impact on this world will never be forgotten.
You're beautiful with your natural hair. Just wanted to tell you that. It takes time to learn to manage and embrace our curls, but when we finally do, it's great :)
Aw thank you! :) It's definitely not easy to figure out, but I feel like I have a hair care routine that works now :)
I don't come from a generation that is adept at posting emojis, so I'll just say, I would enjoy to watch a video that explains mindfulness in more detail. Merci!
Thank you so much!! This also works haha :)
I making a diy coat-rack from wood (selfmade stuff is so rewarding if it finished 😊)🍵
Wow cool!!! Enjoy!
Praying has helped me practice the last one. It's been hard few years but I'm choosing to water the practice of patience seed in my life.
I’m really appreciating your videos. I am 6 months post-major surgery, having a big clear out and have started meditating. I feel like the clear out has ‘unstuck’ me and made me ready to move on from a really bad year. I tend to ruminate on negative stories in my head, blowing ‘bad’ things out of proportion, so meditation (okay, really I just stare at the beach video on the Calm app & try to calm my mind) really works. Your videos have been a huge help in letting me move forward with my life now. Thank you, Vera!
Thanks so much for sharing your thoughts! I think it's awesome you're taking these steps and that having a big clear out and meditation are already helping you like that. Really inspiring :) Hope your surgery recovery will continue to go well, sending a hug your way!
🍵🍵 Decluttering is the one I am working through at the moment, a little every day. I also want to include mindfulness in my life and your wonderful channel is helping me get there, so a big thank you to you.
Aw thanks! Good luck with decluttering!! :) A little every day, that is the way :)
Hello vera🥰🥰😘🙏
🇵🇭🇵🇭🇵🇭
🍵 thanks, Vera. This was really helpful! I loved the last tip! ❤
Thank you for your peaceful, quiet ideas.. I love your peaceful voice and sometimes I hear your voice mostly. Yours is the channel I seek when I need peace. Your channel environment makes me soak up your words. Thank you, Vera
Aw thank you so much 🌺 Have a happy Monday!
🍵Please create a "Mindfulness" video for your faithful viewers. I really lack a quiet mind - too hyper and mind chatter. THANKS !!!
Thanks so much! 🤗🍵🌺
Just got the keys to our new home and we are going to completely redecorate before moving in our things. I am so afraid I will spoil our lovely home by over filling it. “Letting the home let you know what you need” has really helped me 🙏 Love your videos - So so helpful ❤️
Congratulations with your new home!!! 🤗🌱💕🌺 Wishing you lots of happiness there
🍵 My favorite was your last self care item. It's also about realizing that so much is really out of our control. We water what we want to grow.
So glad that resonated with you too :)
I sort of did the opposite with my to-do list... I've started to put EVERYTHING on (even like "take a shower"). It helps me feel at peace more because I feel like everything is taken care of, I just need to consult the list. But I have 2 lists - one is the "needs to get done today"-list (which is similar to yours) and the other is the "i don't want to forget to do that, but doesn't have to get done today"-list that just calms my mind
Clever! It's always nice to know we don't have to remember stuff, because it's written down somewhere. If I have a lot going on, I will write separate lists like that too
Excellent that you recognized what didn't work for you (exercise type) and made changes!
That's the most important thing I think :) Listening and responding :)
I've been doing a similar kind of one important thing a day, spreading things out to different days. That has been helpful now that I can only walk a couple miles a day before my arthritis acts up. Another thing I do is to break one hard task down to several easy steps. I do one step, then find I can do another step or two right after it, and then the big task is either finished or half finished and I've accomplished something.
That's so smart! Breaking down big tasks is a game-changer :)
The seed watering example is the one that really resonates with me. I've read Thich Nhat Hanh in the past and love his writing.
So happy to hear that!! Yes, his writing is so beautiful and always helps me to connect with what matters most 💕
🍵I am starting to practice mindfulness more in my life. I've been on a journey to regain my health and, rather than be frustrated that it's not an immediate arrival, I've been celebrating my small wins. Your channel is a great reminder!
Ah that's wonderful!! Way to go 🤗🌱💕
In the same boat 🥰
I’ve read many of Thich Naht Hahn’s books, including The Art of Living and Peace is Every Step. I use the example of watering the positive seeds all the time, including reminding my adult children of the value in this. Thank you for sharing.
🍵🍵🙏🏻 practicing mindfulness has helped me tremendously in acknowledging transitions in the day. I’ve learned long ago that transitions are challenging to me, mindfulness and connecting to the breathe grounds my energy, recharges me- literally and figuratively awards a bit of breathing room, time, and space among daily activities, thoughts, interactions. Also, during times of stress or insecurity, mindfulness eases the critic and cynic in myself. Thank you Vera and friends- take good care ❤
Love that 🤗🌺💕
I relate to the slow start in the mornings. Good way to reduce stress. I started getting up an hour earlier than I normally would and call that my ‘holy hour!’ I do t even get out of bed … just slowly wake up, listen and pray, finish off with a 5 min yoga routine… then I start the day.
It felt odd at first but I feel like a completely different person!
Wow, an hour to slowly wake up like that sounds delightful! 🤗🍵
I allow myself a. Slow wakeup each morning enjoying my cup of coffee and setting outside. I listen to and watch the birds. I contemplate my day ahead and my most important thing to accomplish. I love the quieter time before the neighborhood wakes up.
Crocheting and gardening is where my creativity comes. I make sure I slot in time for that each day.
The garden in my mind is relatable. Not only are there plants to thin out but seeds to discard. I am reminded of heirloom seeds, the pure seeds that have been passed down through the ages because they are pure and unadulterated from chemicals and other harmful means of change.GMOs remind me of anxiety, hate and evil. Our power need purity.
I would really love a video that goes into more “mindfulness” explanations! I would love to learn how to water the right seeds that live in my soul!
Aw your so lovey& thank you for that, I am on a long term of decluttering, started at the time of Covid& I keep going, it is fantastic. I am in my 60’s, so I want it all done while I can& not leave it all to my daughter when the time comes.
I am fortunate that I love exercise& started running in my 20,s, don’t do that anymore, but you are so right that exercise is vital to health& well being.
❤🙏
I love your concept of Most Important Task. For me, that's often the most dreaded task! Haha. But I completely agree, when you complete that one big thing (earlier in the day) it's a great feeling. In terms of consumerism, a cute phrase I learned is "____ peace" like some people love buying bags and once you have plenty, you have purse peace. I'm at the point where I have peace with my belongings and when I see something I want, I question how much I really want or need that new thing. Would I still like that new item in 3 or 5 years.
Purse peace!! I love that phrase so much 🥰🥰🥰🥰🥰🥰
🍵🫖 Eating more healthy is one of my goals now ( it has been a chaotic period and a bit more mindfulness will be introduced starting this week.
Awesome, good luck with it!! :)
Hey Vera! Great video. I have to say my interpretation or understanding of mindfulness is prayer and biblical meditation. When I get into prayer in my morning quiet time it helps me release any internal burdens I may have and invite both peace and joy. It really is a blessing. I think I will also try having a tall glass of water after just waking up and see how that goes. Take care!
Creativity = ingenuity 😊
Hello Vera! This is a wonderful video. I am a person that has so many things to get done that I could work myself to death and there would still be more to do. I am creeping up on 70 and just don't have the energy anymore. The expections for myself are ridiculous. Now I tend my flowers and then work a puzzle. I think I get more done without putting so much pressure on myself. Living in the moment is harder than it sounds. Self care should be a priority for all of us. Thank you for sharing with us. ☮️🌍🌲
Love what you shared Jennie, thank you! Have a happy Monday!
🍵 Is this matcha tea?😂 I couldn't find the actual tea emoji. Anyway, I want you to know that I thoroughly enjoy your videos. You are doing an excellent job and you've helped me a lot in many things I was interested in, like decluttering, simple living or anxiety , to name a few. Wish you all the best! Have a great summer ❤❤❤
Aw thank you so much for your kind comment!!! 🤗🌺🍵💕 Have a happy Monday!
This is the expression in my face when I see that you’ve posted a video … 😃…. I love your tips and words of encouragement for a newbie at living a minimalist lifestyle!!! Thank you so much ❤
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Aw hahaha that is so nice!!! 😁🥰💕 That makes me smile haha
Beautiful and calming video. Thank you 🙏🏻 🍵
To balance my tasks for the week, I make 2 lists. One is the to do for the day: the other is tasks I want to do for the week. Each day, I create a new to-do for the day and add one or 2 from the want to do list. Time can be balanced better with having regular breaks. I feel happy and not stressed. Your tips are a great encouraging reminder that the balance of rest and fun times with the to-do list works ❤
Awesome!! :)
I’m gonna try drinking water in bed before I get up! I always drink water while in the middle of getting ready for the day - might as well get it done mindfully instead of rushing it.
Yay, so happy to hear that! Enjoy and let me know how you like it
@@SimpleHappyZen Update: I enjoyed drinking water in bed, it’s definitely something I will try to keep as a habit going forward. Didn’t do it every morning but it’s a step in the right direction!
@@gurgelsnurp Awesome!! 🤗 So glad to hear it
Thanks!
I really needed this video this morning. Thanks so much
Aw thank you so much for the superthanks Charlene! I really appreciate it 🤗🌺🍵 Happy you enjoyed the video! Have a nice weekend
Thanks Zen as always
Thank you! Such good points. And I’ve learned that there is a name to what I do: intuitive movement ❤
You're very welcome, and always nice to have a name!! 😁
Makes so much sense. #1, "Intuitive Exercise" is a great start; it charges my awareness to know (and to effect) my mindfulness to live wisely to employ all the other nine "changes."
I love your videos and your name because Vera means faith in my language❤
Thanks for your tipps Vera! I would love a video about mindfulness 🍵
Just watching your videos first thing in the morning is physically relaxing and mentally refreshing. Your voice is very peaceful.
Thank you, very helpful. 🍵🫖
Videogames has been an addiction since young age. It did not help me to connect with people socially as also health issues. After quiting and engaging with meetup groups in my area, as also meditating and self-observing patterns in my life, gave me clarity of mind.
🍵🍵🍵🍵 Mindfulness is something I definitely would like to do more often. I need to establish a habit of this.
“T” Yes. Mindfulness is so important. I know even in my situation/marriage, having my spouse who struggles with ADHD to get on board, life would be more productive & blended. I haven’t seen any of your videos in a while. I am so happy and motivated that this video popped on this morning. thank you and many blessings to you and your partner.
Thanks so much Lori, happy to hear you enjoyed the video 🤗🍵🌱 Have a wonderful day!
Hey Vera, how could you be soooooo relatable all the time so much to the extent of practicing tai chi and meditation 🤍 Loved the fact that someone out there resonates with how I am !! Would love listening to you all day long dear!✨ Thank you for sharing this.
Aw hahaha thank you! :) Have a happy Monday!
Yes to mindfulness 😊
Hi Vera! I also get fatigued with excessive exercise. Now I listen to my body and do physical activities according to my energy level. Thanks for your tips.
That's great! Everything goes so much better when we listen to our body :)
Thank you so much for your videos and good ideas.
Thich Nhat Hanh was such a great teacher.
Such a beautiful, compassionate and wise soul.
He had really been through it too!
(He was in Vietnam during the Vietnam War and was helping people from both sides, even though, unfortunately his brother was killed by American soldiers. He walked through the emotions and still helped people no matter what side they were from.
He has really been through it and has seen and experienced many things, yet chose compassion.
What a beautiful soul 💕💕💕)
Yes, I’d love to see a video you make about mindfulness.
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You are such a joy!
Thank you for your videos!
Love what you shared about Thich Nhat Hanh and I couldn't agree more. I still watch his interview with Oprah from time to time, so inspiring...
I love the idea of letting my home tell me what to buy, this resonated with me because I recently moved and I had to buy everything from furniture to dishes and I have been trying to be mindful of not buying too much “stuff” and it is really easy to overbuy so I’ve been doing it slowly to see what I feel I’m missing and then I’ll go and buy that thing. There is always something that you’re going to like when you shop, for instance I bought some dishes and when I was shopping for a vase I seen some other dishes that I immediately loved and made me second guess what I already had but when I got home I immediately was very happy with the ones I had, they made me happy just looking at them, so I realize that that will always happen so it makes it easier now because I’m aware of it. I am loving your new home Vera, it seems so much cozier and warmer 🪴🍵
Glad to hear that resonated with you! I can totally relate to it being easy to overbuy when you've moved to a new place haha. :) Congrats!
@@SimpleHappyZen Ty Vera! 💗
🍵🍵 I’m still decluttering my home and would like to implement all of the things you are talking about. I already wake up very slowly and peacefully for years and I must say that I have a very long to do list, but only do whatever I feel like doing. Every little thing that I can cross off the list makes me feel better, but it is a never ending to do list, so not just for 1 day. I just write down everything that I think of, it is more like a braindump, and just try to start at the top of the list but when there is something that I really don’t have the energy for that day I will just skip it and try it another day. It doesn’t give me the feeling of pressure to see this long list, it just gives me peace of mind to put it all down on paper.
I get that :) If making your list like that works for you, definitely keep doing it :) It's important to listen and to know what works for you specifically :)
This was a very useful video with so much great info packed in. Thanks so much.
Aw yay, thank you so much!! 🤗🌺
🍵 Great video Vera! I have been decluttering for about 5 months now. I have moved through the items of many areas of my life; massage table, essential oils, affirmation decks from when I was a masseuse, Dance gear, music collection/ instruments etc from my performer/ dance teacher days, wardrobe declutter: either too dressy, fussy, poor fitting, household items not being used (stored away in cabinets and pantry) Holiday decorations, just way too many, so just kept my favorites. Jewelry making supplies and craft stuff, I got plenty of use out of these items and I am ready to move on I even helped my husband with wardrobe decluttering! And Finally, Paper clutter ( this was the most satisfying!) I donated everything and I feel good about it as it’s part of recycling. It helps to think that someone else will discover a treasure in one of these items. Thank you for your help and inspiration Vera, I do feel lighter!
Thanks for this video and the guidance..have a great weekend 🌷
You're so welcome, you have a great weekend too! 🤗🍵🌺
Vera, i think you have videos with high quality content. Learning to live a life within limits does bring a certain level of freedom. Also you have come a long way from running away from creative work as a child to making it a successful business as an adult. 😊
Aw thank you! :) That's nice to hear. Have a happy Monday!
🍵 For sure. What great suggestions... truly appreciated!
Happy to hear it! :) Have a nice day today
Hi Vera 🙂 thank you for tips about the to do list. I have some issues with that. I'll definitely try your technique. Good luck and be happy. Love you! 🙂❤
Awesome! Hope you'll like it too :)
I feel like the de cluttering tips helped me especially the MIT the most important thing. I tend to get so overwhelmed by it all that I don’t do anything. My MIT will be shredding receipts and statements. I will put on a timer for fifteen minutes and that will help. Thank you!❤
🍵 I will have to get the Art of Living book! I took a mindfulness class awhile back but I definitely need a refresher so would love to hear your thoughts!
Thanks Francine! :) Also, the link to the book is in the description box. I have to say that, while not everything in the book resonated with me, it was such a lovely experience to read and I learned a lot from it!
The to-do list of 20+ items, definitely. I am not sure how I'd get through what needs to be done, if I only had 6 in total. I'd probably cheat and lump them into one task e.g. go to work. clean house.
I love your approach to to-do lists. How do you incorporate/manage the tasks that need to get done over a longer period of time - like this week, this month, or this year?
I kind of just keep them in my head and work on them when I have time/energy :) I know it's not the best way to get important things done fast, but it works for me :)
Definitely mindfulness and watering the seeds. I'm learning a lot from you Vera. Thank you so much!
Aw that's nice to hear, thank you! :) Have a happy Monday!
I Appreciate You More Every Year! 😁
Re breaks at 4:48, Dan Jones Hypnosis says the brain goes through intensity/trough cycles of approx 90 minutes, and during the troughts you want to let the mind wander. When it appears to be doing nothing and you're not aware of your surroundings, the brain is consolidating learning and memories and preparing for another period of intensity. You didn't say what the people who didn't use their phones during breaks were doing, but they may have been doing something closer to that wandering, which thus explains why they performed better.
Deciding which seeds to water really resonated with me. Thank you🍵
So many good and inspiring points, thank you Vera!🥰 I really love the metaphore about the garden😊 It reminds me of the story about the two wolves: there is a battle between two wolves inside you - one is kind and full of love and will do anything to protect you and keep you safe, the other one is mean and harsh and will do anything to tear you down and hurt you. Which wolf will win the battle you might ask? The one you choose to feed. It blew my mind when I heard it and I like to share that story with my students😊🐺❤ We are so much more powerful than we can imagine!!🌷
The wolf story is the one I thought of too :)
Oh that's so cool! I never heard of that story before :) Thanks for sharing
It's the Holy Spirit ( Jesus ) vs. the evil one Satan. Jesus is our all powerful Creator and when we remember that, the devil hates it. We just can't forget that our power is in and through God. Then the devil never wins ❤❤❤❤
Through all the highs and few lows I've experienced this month, I realize that mindfulness is something I've been struggling with a lot, but that changes now. I know that meditation has been a great resource for me, so this is one thing I plan to implement more often as well as yoga.
Lovely! :) It's always easy to kind of fall off the meditation/mindfulness wagon haha, so as long as we recognize it and get back on it, it's perfectly fine :)
This was such a great episode, so useful❤ Thank you🙏
Aw yay, thank you so much!! 🤗🌺
I appreciated your video. Ive been practicing mindfulness which I learned from a counselor for years. It changed my life. Planning to try some of your ideas here
Great video, things I allready used and new ones that I Will try out.. thanks 🙏🏻
Thanks! Hope you had a peaceful and happy birthday. take care
#5 Is so true. I have noticed a difference in my stress levels doing it that way. It kind of ties in with the intuitive/mindful theme.
Glad to hear that works for you too! :)
Oh and I vote 🍵 lol
This video hit home for me in so many ways, especially when it comes to exercising! Thank you, Vera!
So glad to hear it :) Have a happy Monday!
What a great video, Vera. Powerful yet gentle. The "to do" list is a huge one for me. Sometimes I feel like a prisoner of this. I like your approach and will try it and wanted to ask how you store away all the other nattering "to dos" that don't make it onto a list on any given day?
Another thing I've started doing, tied to "to dos" (the incomplete or unaddressed ones) to help myself sleep better is to spend a few minutes in the evening writing down incomplete or unresolved things -- plus (even more valuable for me) I write a heading I call "On My Mind" and jot down something that is on my mind and may rear its head to disturb my sleep -- like something I really need to handle the next day or perhaps a conversation I need to have with someone or something I really need to make a decision on. That has really worked for me!
Thanks again Vera. Greetings from Seattle.
Hi!! Yes, writing things like that down before going to sleep can be very helpful :) Also, about your question, I believe that just writing the most important things down, I make sure they usually get done during the day, but all the other small 'nagging' ones usually also kind of get done if I don't put any pressure on them, just by going through my day. Things just kind of 'get done' without me really stressing about it. But if they don't get done, I'm fine with it too because I know they're not the most important ones, and I know they'll get done in the next couple of days. And if I have too much on my plate, I usually just ask my partner to do a couple of the extra ones :)
I just found your channel. I'm really excited to dive into your content. I'm starting a minimalism/mindfulness journey of my own. I would love to get recommendations on other books, podcasts, RUclips channels, etc. as well. Thank you!
Heart of Kentucky. SIMPLE HAPPY ZEN! Hi beautiful VERA in the NETHERLANDS. It always gives me great joy to see you. Today is SENSATIONAL SATURDAY. Have fun! Katie.
Thank you, Vera, for sharing Thay's wisdom about seed watering - it is just what I need to hear today, and I particularly appreciate your perspective on his writing. Thank you for being you.
Glad to hear that 🥰 Thank you!
🍵🍵🍵🍵 I love this list of self-care tips. I struggle with self-care because I always prioritize other people over myself. It's a problem, I know. But lists like this help me get doable ways to take better care of myself. I could definitely use more mindfulness tips! Please make a more in-depth video on that!
Thanks for sharing your thoughts Corissa, glad you found some self care inspiration here! 🤗🌱🍵
🍵Yes please to the video. Thanks. I gave up on having a to do list for a few reasons. What I didnt finish on my list I tried to do the next day but, if it still didnt get done I somehow felt like a failure. Plus i have a mother who had her own schedule for the day and heaven help whoever was in the crossfire if something didnt get done. So now I just go with the flow and if something "blows up" or whatevver I take it in stride unless it keeps happening month after month.
I think that could work just as well too :) Thanks for sharing your thoughts Rebecca! Have a wonderful day
Wu Wei. I learned it from Vera and it has cut contention in my house; there are better uses for my energy.
Would love a video on mindfulness. Love your videos 🥰🙏
🍵🍵🍵Thanks for the video 💖
I’ve been doing a few things you’ve mentioned before and they really helped me live minimally and meaningfully. Thanks to you, now I’ve added some routines in my daily plan which I believe they will work for me as well
Thanks and love 🤗💗💗
Thank you Vera for another informative video.I can relate to so much to what you say & I have learned so much from your videos.Thanks!
Aw thank you, that's nice to hear! 🤗🍵🌺 Have a wonderful weekend
I like the book The Tao of Pooh and all of Thay's books, the one i keep is You Are Here. Have you read A Walk in the Wood, meditations on mindfulness with a bear named Pooh? It is one of my favorites. Also, being a minimalist I'm always seeking that ONE word to help me and recently it is LOVE. Cliche but its helping me in all areas.
🍵your videos are very good at distilling information. Ive relabeled my To Do list to the Could Do list so thank you. I have been actively working to not multitask. That helps tremendously. It gets more difficult as you get older or maybe we just get sick of multitasking.
Love that! Multitasking is a myth anyway :) It's oftentimes not more efficient, and only tires us out :)
Your videos are always so encouraging and refreshing. Thank you, Vera! 😊
Aw thank you so much! :)
Just hearing you is so calming! You should think about being a Therapist or Life Coach!!!
Thank you for your inspiration to do the exercise that works for me!💖
🍵 I would love to see a more in depth video on mindfulness. I struggle with self care and want to do better in so many areas. The problem is I get overwhelmed and don’t know where to start. I had been focusing on healthy eating and was able to lose some weight but have reverted back to old bad habits for the last 3 weeks. I’m beating myself up for it but trying to figure out why and get back to making healthier choices.
Thanks for sharing Ronda! You know, I think when it comes to major changes like our diet and healthy habits, it's actually completely normal to revert back to old habits every once in a while. There's nothing wrong with that, life is just tricky and we're not perfect, so sometimes things happen :) The magic lies in realizing we've gone back to old habits, and lovingly help ourselves to make it easier for ourselves to get back to the kind of healthy habits we want for ourselves. :) So no need to beat yourself up about it, it's all part of it.
@@SimpleHappyZenThank you so much for taking the time to respond! And for the kind words. Take care 🙂
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The technique of MIT is excellent and so inspirational for me. Thank you so much!!!
🍵 Hi Vera, I have been trying mindfulness but I find it a little bit difficult. I would love a video from you. Send you much love ❤
I just adore your videos! The content is always on point to inspire and be thoughtful. Thank you!
Aw thank you, that's so nice to hear :)
I'd love the mindful video. It is encouraging. Love the tip of camomile tea close to bedtime
Thanks so much! :) Have a happy Monday
I really enjoyed listening to all these tips. They were all excellent and well worth mentioning. Many of them I already do and hearing you talk about them just reinforced my resolve to keep incorporating them in my life. Also you look absolutely beautiful in that baby pink jumper! 🩷🩷
So happy you enjoyed the video and that these topics resonate with you! :)
Great insights, truly. I learn so much from you. Thanks so much! 🙏🌸🙂
Aw thank you!! So glad you enjoyed the video 🤗🍵
PS: 🍵 @@SimpleHappyZen
Always the best content this video really spoke to me!! #9 is what I need to work on 🍵 Thanks Vera
Aww thank you so much! 🤗🌺🍵💕 Have a happy Monday!
this is a wonderful show.
Haha aw thank you! :)
¥es! The world doesn´t need more people walking around feeling worried. The astrologer Pam Gregory talks a lot about how this planet and all of it habitants - animals, plants, humans - benefit from all the people who are able to feel good. Even if it´s just for a small part of the day. The more the better, but know that everything counts 🥰🥰
Thank you for sharing these important changes that will have a positive impact on my life. ❤️
You're very welcome, hope you'll like them too! :)
Something I'm aiming to optimize is reducing mess around food. The less I have to prepare, the less mess there is. I'm aiming for more fresh produce, cold sandwiches, ideally nothing more complicated than a bowl of oatmeal. My struggle, of course, is trying to keep a good diet while keeping things simple! I'd take some ideas if anyone's got 'em :)