Can't Do Pull Ups? (The Real Reason Why)
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- Опубликовано: 20 июл 2017
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My reason is related to the mass of the Earth... and my own mass.
hahahaha dude I laughed way too hard
Mine is due to Earth’s mass and my own ass.
@@PrachiNadk pi8i8
So it's basically mass effect
The most underrated comment ever 😂😂😂
OK, here are my personal pull up tips assuming no preexisting injury or motor deficiency.
1. Determine total body weight
2. Determine lean body weight
3. The difference is fat, water, food, waste, etc.
4. Use a pull assist machine (or bands if you must) and SUBTRACT your body fat.
You now have a measure of your true strength as a function of lean mass and a basis from which to strengthen. You are NOT weak! Progress could be rapid as one typically loses fat while gaining overall strength, the two variables race towards eachother. This can be exciting for the trainee. I advise pull ups, air squats, pushups/dips every day. Not to failure or with volume ( on an off day ) but as a continuous reminder to the brain that the connection needs to be improved and recruitment maximised. The progress in the gym will encourage continued effort.
See a sturdy bar? Try a pull up, even if your feet are dragging. Dead time at work? Drop for some pushups or air squats. maybe a few dips while leaning against a sturdy workbench? You get it. We adapt to environments, use yours to train.
Recover! Sleep, hydrate, quality foods, did i mention sleep?
Love the channel!
Peace.
I think the root of 95% of form problems is that beginner's do not know what their musculoskeletal system feels like.
That girl is in great shape!!!
pd9971 he isnt
Yep
what girl?
@Bac si Gà bé incel alert! Women don't like you, do they? So you resort to insulting them on the internet. Sad. Her ass is bomb btw.
Some of you guys need to get some class. This Lady is smokin hot. She has worked hard for what shes got and she deserves your respect.Its easy to talk smack. Get off your ass and be somebody. And there is a reason why she wouldnt look twice at you, The word loser comes to mind.
This is the best explanation I've seen so far that actually make sense. Thank you!
The biggest question I have is how are you not getting 10's of thousands of views, there videos are so helpful and so well done, thank you from an old fat guy in his garage gym trying to correct a lifetime of poor moment and ability
Because no one cares what some loser crossfit coach thinks! Seriously your average crossfit coach passed a 1 weekend course and know thinks they are some kind of fitness expert. Look at this guy, he looks like shit, can't even train himself to build a good, athletic physique.
They are a crossfit channel thats why
@@maffbuckley600 they dont know what a real pull up is, a crossfit pullup is nothing compared to a calisthenics pull up, there is a good reason most peopl who gym seriously either go asthetics or calisthenics
me too! waiting to get to my first pull up at 67! all my childhood ,no pull ups!!
\
All things positive....... we love the human body and workout to improve every part of it. Hey Mark to answer your question, all in all it’s a great vid but we don’t wear gloves to show off our Super Bowl ring. Gloves off...... equals maga views.
Great insight Dave! Thanks for all you and CFsoar get to share with the community!
Love your channel, your Double under video helped me go from 3-8 in a row to 25-30 almost overnight!
Short and clear. He's definitely a mentor. (Not a RUclipsr)
This video was valuable to me, I’m going for it, thanks for your work
Awesome info. Thank you. Just found your channel!! And looking forward to trying some of these ideas!!
Fantastic pointers and tips. Love this!
Good tips, right way of using elastics and how to strengthen forearms.
Thanks for sharing. I would LOVE to look like that woman!!! Her body was so in shape!! Geez
Excellent! Exactly describes my difficulties with pull-ups.
the last part about the forearm muscle really has helped me brother. much love
Excellent video- quick and to the point - easy
A very good help from both of you to improve my pull & muscle ups.
Thanks this was really clear, focussed and helpful
Wow great video and explanations, ty definitely a subscriber now
Thank you! Great video! God bless!
Thank you so much for this! Pull ups have always been my weakness☹
Thanks so much! I didn't know about that little muscle on the forearm! That was it for me!
Fantastic. Thank you!!
Very good post! Very helpful! Thanks so much!👍🏻💪🏻😃
Thank you! I couldn't do a single pull up a couple months back and now, after 1 or 2 days a week with reverse curls added, I can do 5 in one set! I appreciate the guidance.
I have to say that I just came across this video...don't know how. I watched it. The next time I did pull-ups (assisted with a band), I remembered this video and not only were they a little easier but I actually felt it the next day in the right places, which I typically don't. So thank you :)
this video was amazing, thank you!!
This was awesome, very helpful.
Well done, thank you.
This helps me very well. Appreciate it so much Crossfit soar
Very helpfull. I'm slowly getting there. Thank you
great info felt like I was at my PT.
Great video! I’m subscribing!
Awesome advise thank you!
Awesome . . . thanks!
This will help alot!
Thank you!!
👍👍👍
💪💪💪
Thanks for this video.
thanks, gave me some new exercises to work on to help with pullups. I also struggle with grip strength so I look forward to the curls :)
Many Thanks!!!
Awesome explanation thank you!!
So helpful! Thanks so much
This explained exactly what I needed to hear. EXACTLY. Even when I was more fit than I am at the moment, I could do dozens of chin-ups but not a single pull-up. I wasn't getting the rotation. Thought I should drop this thank you as I begin training for the Marines.
Thank you great video ..
Awesome video!
Great tips, I’m going to try the suggestions. I’ve been trying pull ups for the last year and can only do a few at a time.
Thank you. The downward curl with the palms facing down was like breaking news for me. I really feel how I'm underdeveloped there. I can't even use proper weight there.
Very helpful! Thanks!
Finally a biomechanic explanation of what I do wrong ! Thx for this video, very helful
Great video!
You are a first person to actually explain this to me. Thank you. I have all those issues and weaknesses when trying to do pullups and chin ups. I've never did more than two. Hopefully, by the end of this year I'll finally be able to do at least 5 reps.
Back when I was in HS, 20 years ago, not even my PE teacher knew how to explain it. Or perhaps didn't care to. He was also schools football coach and a head of our PE department. Popular with kids but a complete meat head and an ass.
easiest way to get first pull up is to do negatives bro. jump up to the bar and come down slow. once you can do 10 u can do 1-2 pull ups normally
@@dn3772 I think getting a chair or a bench or something is a better idea than jumping up. When someone can't do a single pull up, they probably can't get into a good position by jumping up.
@@MrCmon113 yeah maybe, depends on how tall they are .
I can’t even do one
Joe, was the coach a meathead or were you a sensitive puppy?
I don't do CrossFit..but this video is great! I'm going to incorporate it in to my routines..I've never been able to do pull ups and it is my #1 goal!
This is great!
very good advice
Damaged shoulder and c3 damage but slowly getting my mobility back and being careful. I will be adding in that smith machine bar exercise now.
This was helpful. Thanks!
This was really helpful, thank you :-)
Excellent video! Thanks
Thanks David, hope it helps!
Great video. Great explanation.
Great video! Thanks man!
Thanks Joshua!
Nice job especially liked the seated angle pull. A lot of folks have difficulty just hanging from a bar so timed holds help develop grip strength.
Coach Stone
Its better than Australian pull up cause your scapular work same way with normal pull up. Hope it will help me complete my first pull up
Excellent, now I have a plan to work on. Can't do a single pull up, now I have something to aim for and a means to get there... thank you :)
thank you so much for this tutorial.... !!!
Great Info 👍 . I will train to do pull ups the correct way . Thank you🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸.
Very helpful. Thank you 😊
Very helpful video!
Ok but someone should do a pull up in the video.
You never see the muscles doing the work either.
@@JohnDavis-im1oy 50? Give her a break dude
Great tips on how to control scapula movement!! Thanks
Thanks guys.
I like the way you were concerned for her safety. Everything else was well done.
Exaaaaactly the kind of stuff i want from. RUclips. Subscribed
Thank you!
Interesting how you say to focus on the middle traps while I've been mentally focusing on the lats! Thanks for the tip!
man this is the best video ive seen on pull ups. thanks
Your welcome Maisnam, glad it helped you!
thanks for this video God bless
Great video , I can sure use the info
Thank you! Glad we could help you.
this is how everybody should teach to succeed doing pullup not only about technic how pullup should be done...where the weak mussel that we should strength it up if we can't do pull up..good job guys...👍👍👍👍👍
Wow!! That’s awesome! I can’t wait to do more than 1 pull up!!
Thank you so much , will try . Can do pull-ups, but not as many as I wish
This is one of two of the most helpful pull up video I watched! Thanks. Will work on it
Thank you!
What is your other one you found of value ?
Yep I am thanks so much for proper forum was doing some wrong
Thank you!
She is very beautiful and is in amazing shape! You can tell she’s worked really hard! 😊
Right
, by the way
r u lesbian
@@pankajjadhao6207 u are an idiot
@HELL BAT sorry . I was wrong.
I got it.
Thanks bro
OMG THE LAST REASON IT ALL MAKES SENSE NOW! I scapula pulled the f out of my life but could never get past that part in a pull-up / chin-up... Didn't know what I was supposed to hit on my arms / forearms... Now I do
Great info. Sub'd cuz of this vid
I always knew my arms were weak for pull ups and never knew what exercise to do to target it. Thanks hopefully I'll reach my goal with my first pull u0
i never even thought about that forearm muscle! thx!
Your welcome, if you would like to see a video on a particular movement, please let us know!
My goal is to do 3 Pull Ups by December!! I've been doing 5x5 on assisted pull up machine trying to work up to using lighter weight. And trying to increase lat pull down weight. Also losing weight so there's less of me to have to pull up! 😂😂 This video is a game changer!!! Excellent!
Suzi Farley you can get It done ,I’m working on that goal to
Portia Cloudymornings Thank you! Are you doing things from this video? I'm now able to do 3 reps using 20 lbs on the assisted pull-up machine. I started using 100 lbs. on the assisted when I first began and they were difficult. So I've made serious strides in the past 4 months. Been using ideas from other videos as well. Mastering the pull-up is going to be a big part of my next 6-week workout program. Best of luck to you on your goal!!!
Good
Me too. Started this year at 6'0 275lb, can't do any single rep of pull up and chin up, not even lifting my body halfway. Now, down to 230lb, half way on pull up, and (kind of) almost full rep of chin up, couldn't easily lift my body if my feet are in contact with the floor, but if I was hanging, I could lift my body until my eyes are level with the bar.
@@drawdengod That is awesome!! Congrats on the transformation!! And on your improved pull up game.
Great vid, never considered using the band to help with the back muscle
Great video
thank you!
Holy crap why did I never think to use the barbell, this is gold!
Thank you !!!!
Your welcome!
Very useful. Have trouble with pull-ups. Will work on brachialis.
Oh thank u. I hv been wt training for 6 years but hv never been able to do a pull up.. this really helps
I would suggest going full body weight, instead of weights, go watch alot of calisthenics videos and start with body weight
Thank you
That's me, thanks for the info.
Glad we could help!
My favourite exercise!
Thanx.. Its very helpful
Glad we could help!
Good video!