Get Your First Pull Up - Use These 4 Bodyweight Exercises - Tapp Brothers
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- Опубликовано: 11 июл 2024
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How To Get Your First Pull Up - Use 4 Bodyweight Exercises - Tapp Brothers
So we have been posting up several upper body workouts for parkour and found some of you have been struggling getting your first pull up.
It can seem no matter what you do or try you just can't get that first pull up.
In this video I share with you 4 simple bodyweight exercises to master your first pull up.
It's super important to use these bodyweight progressions to safely develop the form and strength for your pull up.
Developing upper body strength in parkour is key for performing moves like the muscle up, wall run, top out, or climb up in parkour.
If you do not develop this strength we will not be able to escape or chase efficiently.
Start implementing these 4 bodyweight exercises into your training regiment and get your first pull up.
As always train safe and see you in the next video!
Make sure to subscribe, like, comment, and share!
get your first pull up
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How To get your first pull up
Parkour Training
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"You can start right now", me wathing these videos 1am midnight...
+DatSniper yea
+DatSniper Ohoooo same here
Me too
Im watching it at 1 am too lol
5.02am :)
Me: I want to learn Parkour....
So I need to develop upper body strength,to do pull-ups....
So I need to do these exercises to do a pull-up....
Also Me: Man,I have a long way to go.
Exactly why I want to do a pullup
I had to do deadhangs, negative pull ups, inverted rows, and scapula retractions. After 5 months, I can finally do 3 pull ups. 😊
FerociousKilla u did something wrong then
@@hamzah107 why???
Mr Goat #Spirit Of Origami took him super long to do 3 pull ups. It took me less than a month to get to 3, I’m leaving for marine basic soon
Yea I went from none to 4-5 In 3 weeks
@@user-zb6ez4jl3u so what, everyone is different, we should support each other rather than be saying "wtf you did something wrong I'm better yada yada"
anyone else cant do a pull up?
me too...not a single pull up...
You must be fat af
Asking people if they can do pull or not on video titled as "Get your first Pull Up", You must be one genius human being. SMH.
Watch Chris heria's video
@@kristiann03 I'm not fat at all and not skinny either... Still can't do a single pull up
Happy belated Birthday Tapp Brothers! You guys inspire me!
Thanks guys!!! Keep 'em coming!!!!!
Need all the help I can get. Can nearly do one pull up, but I'll get there one day. Gracias ✌🏼️
Los sigo y aprendo mucho! Ahora con los pull ups, iniciaré con el primero hoy! Gracias!
Love the vid keep up the good work!
Hey guys, I just discovered your channel, and I love it! Great content!
this video was very helpful! thanks
+TappBrothers thanks alot another great video, i live in England and there are no parkour gym or anything nearby so this sort of helps out alot thank you
Thanks a lot, it's very helpful
Thanks btw! Great video!
Thank you bros you guys are so good
Great video!
Ty so much this is what I was looking for
My friend couldn't do a single pullup. I made him do a lot and I mean a lot of negatives for a week. After a week he did 5 solid pullups!
Habib Hassan teach me
Show me sensei
Habib Hassan how master?
What are negatives?
абвгдђежзијклљмнњопрстћуфхцчџш 4:40 that is a negative pull-up
I've been doing push ups all this time thinking that would help me do my first pull-up...
#R.I.P
+Allen Tom it doesn't seem like it, I can do about 20 on average and the most I've pushed myself to do is 35. I'm only 13, but I'm also 162 lbs right. I was 200 lbs in the beginning of 2016
+Allen Tom I just started to go to the gym about 2 weeks ago and I do lat pulls and use the assisted pull-up machine when it's lat day.
me too
me too
Joaquin Bustos I might be somewhat late, but lat pulls won't help you develop the strength you'll need for doing pull-ups.
i love your videos it has help me alot thank u.
I watched this video 45 days ago, I wasn't able to do 1 perfect Pull Up! Now, I can do 5 reps in 3 sets perfect Pull Ups! I just worked Negatives and Scapula Pulls. Thanks Guys !
Thank you brother!
Hi Tapp Brothers .. Excellent video as usual for beginners such as myself ... Request you to do a similar video/ tutorial for dips on a parallel bar as and when possible .. Thanks !!
Pull-ups are the hardest for me. I used to be able to do 7 on my own years ago. Now, I'm down to only being able to do 2. I'm getting back into shape and looking forward to trying these. You guys are awesome! Love this stuff.
You all nice peoples please read this because later You see infornation what they dont want me to tell.
Hello Everyvody THIS IS MESSAGE FROM OUR LOVING GOD AND JESUS❤️❤️❤️❤️❤️❤️❤️🙏.
Our God is the God of love's judgment and justice❤️❤️❤️❤️❤️❤️❤️🙏. After manmade the first sin: God was forced to remove people from paradise otherwise the paradise would have destroyed. That's why the. .d...l. is here because the first people experienced it. Same for everyone. God gives you the freedom to choose. God does not want anyones us to go hell. The judgment of hell is the same as sin will eventually lead to. The meaning of life is love❤️❤️❤️❤️❤️❤️❤️🙏. We must accept Jesus because we received grace through this. Jesus is coming very very soon❤️❤️❤️❤️❤️❤️❤️🙏. God gives the last warnings to the people. Thats why the forest's are burning all over the world. There are many Christians here in the Philippines so there is no forest fire.
Hello how are you? This world is going to very bad direction right now. Im shocked how bad everything have went. I hope you contact me. You need this wisdom. I only want to tell the truth. I have send this many worldwide.
ruclips.net/video/mneDhOtVEQw/видео.html
Thats the same shark it have allways been.
No evolution because its a lie.
If there is no GOD: no time, no material, no space, no order, no physics of laws what have to be exactly right that we can live. If there is no GOD only endless emptyness. Think about like human brains: explain to me where it came from? Everything have to be perfect that it works. Two eyes is perfect and everything else too.
Of course, everything has to be ready for it to work
And only empty body is not enough because we need life. What is life? That we peoples will never understand. Rabbit's body know how to put right color at the right moment. Think about how many different shades of color it is also possible to come. Also just the right amount, twice a year. There we need intelligence to desing that.
Even a mechanical simple car engine needs its maker and components to work. And fuel too.
Now they say whales were land animals:
evolution dont have brains:
1. but it made four legs to grow. How it know to put right amount?
2. Whales are normally very big and they are too heavy for walking. So how evolution know to choose small whales.
3.The tail should also drop off
Thats why they probably are telling this theory because they have problem. They say fish came to land and transform to frog or something. The problem is gills should also transform to lungs and its inpossible. Thats why they take now whale. It does not eliminate the problem because they say first cell born in the sea. It is impossible even with the logic of evolution that a cell developing in the ocean would eventually be able to develop into the lungs. Because the beginning of the animal would always drown.
God gave me all this wisdom❤❤❤❤❤❤❤🙏. Think this please: How those birds would have survived without wings? Why fruits and berries taste so good? I send only these two questions to evolution professor and nothing came back. They also say evolution put camoflash animals to survive. Why then panther example is black. They say its black because its a night time hunter. How evolution know without intellligence to put black color? How evolution know to put rabbit a white color when is a winter and brown color when its summer without intelligence?
Think about how many different shades of color it is also possible to come.
Also just the right amount, twice a year. There we need intelligence to desing that.
They probably say evolution develops animals where they live: Why then whales have lungs and fishes gills? And they also say: The fish got their feet and it was frog or something finally. They brake their own logic when they say that! And how about fish gills? Fish gills should also turn into lungs. Its inpossible and they brakw their own logic again! And how about plants: They say plants developed in the sea! How those plants and trees the came to land? I heard somebody of those evolution theorist told: plants and trees walked. How could the evolution also develop food to animals, like berries and plants without intelligence. Evolution dont have intelligence but tgey say it develop everything what we, animals and this world need!
ONLY GOD CAN CREATE LIFE AND EVERYTHING WHAT WE NEED❤❤❤❤❤❤❤🙏. I was so sick and i waa sure im going to die but after my mothee saw three visions of jesus and one angel vision my health came back very fastly❤❤❤❤❤❤❤🙏. e..l is running now and try to destroy us all! hell is real and I saw how terrible those horrible e...s are and dont give. us any mercy. GOD AND JESUS WANT TO SAVE US😥❤❤❤❤❤❤❤🙏. After I started to talk I have lost so many friends😥. This is how you can calculate evolution is a lie. After I send this to DAVID ATTENBOROUGH I lost my rights
to go in facebook. Finnish newspapers also block my stories. Those how believe in evolution tell we are about 2-2.5 million years old. Then explain this they also tell earth had 252 million people when we start to calculate our time 2021 years ago. How they can know that its inpossible! Double that amount example wvery 100 year. You are gonna see its inpossible and this is only doubling the amount of the people. My father teached in school and calculated this very quickly: 252X10potens6X2POTENSSIIN20=2,64×10potens14 250 MILLION 500 1000 2000 4000 8000 16000 32000 64000 128000 256000 512000 1024000 2048000 4096000 8192000 16384000 32768000 65536000 131072000
and when we take 131072000 million÷earths population 7530 million=17406,6 times higher what we have now. Those evolutionist lie to us. e..l is working and try to destroy. us. Put small numbee example 10000 and calculate how that exblodes. Over a thousand scientist have appealed that they no longer believe in the theory of evolution. The list just grows all the time. You can find that video on youtube:
ruclips.net/video/xQgOjHsMEeE/видео.html
Without Gods guidance I would never understand to calculate this. I pray and hope you share this other people too❤❤❤❤❤❤❤🙏. Please read Isaiah 24 in the Bible because its happening now! The most important thing: In Mark 13, Jesus tells what happens before he comes. God bless you and your family♥♥♥♥♥♥♥🙏.
Thanks for making this video I can do one but I really struggle to do two so thanks I will practice this at school
Awesome... I got exactly I need.
great video, i sometimes still do these even though i can already do pull ups
YES! I GOT THE PULL UP! Thank you so much.
You all nice peoples please read this because later You see infornation what they dont want me to tell.
Hello Everyvody THIS IS MESSAGE FROM OUR LOVING GOD AND JESUS❤️❤️❤️❤️❤️❤️❤️🙏.
Our God is the God of love's judgment and justice❤️❤️❤️❤️❤️❤️❤️🙏. After manmade the first sin: God was forced to remove people from paradise otherwise the paradise would have destroyed. That's why the. .d...l. is here because the first people experienced it. Same for everyone. God gives you the freedom to choose. God does not want anyones us to go hell. The judgment of hell is the same as sin will eventually lead to. The meaning of life is love❤️❤️❤️❤️❤️❤️❤️🙏. We must accept Jesus because we received grace through this. Jesus is coming very very soon❤️❤️❤️❤️❤️❤️❤️🙏. God gives the last warnings to the people. Thats why the forest's are burning all over the world. There are many Christians here in the Philippines so there is no forest fire.
Hello how are you? This world is going to very bad direction right now. Im shocked how bad everything have went. I hope you contact me. You need this wisdom. I only want to tell the truth. I have send this many worldwide.
ruclips.net/video/mneDhOtVEQw/видео.html
Thats the same shark it have allways been.
No evolution because its a lie.
If there is no GOD: no time, no material, no space, no order, no physics of laws what have to be exactly right that we can live. If there is no GOD only endless emptyness. Think about like human brains: explain to me where it came from? Everything have to be perfect that it works. Two eyes is perfect and everything else too.
Of course, everything has to be ready for it to work
And only empty body is not enough because we need life. What is life? That we peoples will never understand. Rabbit's body know how to put right color at the right moment. Think about how many different shades of color it is also possible to come. Also just the right amount, twice a year. There we need intelligence to desing that.
Even a mechanical simple car engine needs its maker and components to work. And fuel too.
Now they say whales were land animals:
evolution dont have brains:
1. but it made four legs to grow. How it know to put right amount?
2. Whales are normally very big and they are too heavy for walking. So how evolution know to choose small whales.
3.The tail should also drop off
Thats why they probably are telling this theory because they have problem. They say fish came to land and transform to frog or something. The problem is gills should also transform to lungs and its inpossible. Thats why they take now whale. It does not eliminate the problem because they say first cell born in the sea. It is impossible even with the logic of evolution that a cell developing in the ocean would eventually be able to develop into the lungs. Because the beginning of the animal would always drown.
God gave me all this wisdom❤❤❤❤❤❤❤🙏. Think this please: How those birds would have survived without wings? Why fruits and berries taste so good? I send only these two questions to evolution professor and nothing came back. They also say evolution put camoflash animals to survive. Why then panther example is black. They say its black because its a night time hunter. How evolution know without intellligence to put black color? How evolution know to put rabbit a white color when is a winter and brown color when its summer without intelligence?
Think about how many different shades of color it is also possible to come.
Also just the right amount, twice a year. There we need intelligence to desing that.
They probably say evolution develops animals where they live: Why then whales have lungs and fishes gills? And they also say: The fish got their feet and it was frog or something finally. They brake their own logic when they say that! And how about fish gills? Fish gills should also turn into lungs. Its inpossible and they brakw their own logic again! And how about plants: They say plants developed in the sea! How those plants and trees the came to land? I heard somebody of those evolution theorist told: plants and trees walked. How could the evolution also develop food to animals, like berries and plants without intelligence. Evolution dont have intelligence but tgey say it develop everything what we, animals and this world need!
ONLY GOD CAN CREATE LIFE AND EVERYTHING WHAT WE NEED❤❤❤❤❤❤❤🙏. I was so sick and i waa sure im going to die but after my mothee saw three visions of jesus and one angel vision my health came back very fastly❤❤❤❤❤❤❤🙏. e..l is running now and try to destroy us all! hell is real and I saw how terrible those horrible e...s are and dont give. us any mercy. GOD AND JESUS WANT TO SAVE US😥❤❤❤❤❤❤❤🙏. After I started to talk I have lost so many friends😥. This is how you can calculate evolution is a lie. After I send this to DAVID ATTENBOROUGH I lost my rights
to go in facebook. Finnish newspapers also block my stories. Those how believe in evolution tell we are about 2-2.5 million years old. Then explain this they also tell earth had 252 million people when we start to calculate our time 2021 years ago. How they can know that its inpossible! Double that amount example wvery 100 year. You are gonna see its inpossible and this is only doubling the amount of the people. My father teached in school and calculated this very quickly: 252X10potens6X2POTENSSIIN20=2,64×10potens14 250 MILLION 500 1000 2000 4000 8000 16000 32000 64000 128000 256000 512000 1024000 2048000 4096000 8192000 16384000 32768000 65536000 131072000
and when we take 131072000 million÷earths population 7530 million=17406,6 times higher what we have now. Those evolutionist lie to us. e..l is working and try to destroy. us. Put small numbee example 10000 and calculate how that exblodes. Over a thousand scientist have appealed that they no longer believe in the theory of evolution. The list just grows all the time. You can find that video on youtube:
ruclips.net/video/xQgOjHsMEeE/видео.html
Without Gods guidance I would never understand to calculate this. I pray and hope you share this other people too❤❤❤❤❤❤❤🙏. Please read Isaiah 24 in the Bible because its happening now! The most important thing: In Mark 13, Jesus tells what happens before he comes. God bless you and your family♥♥♥♥♥♥♥🙏.
Good progression. I have been doing the convict conditioning program and have completed the jack knife pullup step. However, their next one, half pullups, still was too difficult. I am going to work on your step 3 instead. Thanks for the help. Joel
Ya tengo más fuerza en hombros, con asistencia en un pie logro levantarme, sigo trabajando con sus valiosos ejercicios! 💪🏼
This is a great tutorial guys, love it, i practice these exercises consistently. Now I am trying frenchies I learned from Ryan Ford.
Thanks guys this is really helpful. I can really only get one or two.
This is the best pull ups for beginners ive seen on youtube.
nice video
Loved
I'm gonna give all this a try.
thanks brother it's really work. i get my full pull up
I got from 0 to 4 pull-ups in 5 months and I think it's good for a girl
+Anoje omg, congratulations!
I went from 0-6 with no training and I'm 14.Git gud
Âlpha Ferocity nice
congrats man....success...it feels good
that is really good! I'm also a girl, can't even do 1 yet XD I'm working really hard on it though.
Ha ha this video is really important for me. Brothers can you make a video on how much training is too much or less. Pkease
thanks!
Just the video I needed to see today. Still have never done 1 pull up, but I think now I finally will be after following the exercises for a bit!! :D
+Avia Lee Awesome! Get it! Keep us updated with your progress :)
+TappBrothers Will do!
+TappBrothers l cant do a wall climb help please
Avia Lee so you did it;
What happen did it work
great video lot good exercise that work muscle. i like see hand stand and planch or no hand no feet push ups . with easer exercise get to that point like did here for pull up video
Hey guys! Thanks for this! I see the link to the 5 day parkour starter course isn't working anymore. Did the page move by any chance?
Quick, simple, informative. *mashes subscribe button*
You guys are awesome #tappbrothersarethebest
Hi. great videos you got here. I was wondering if parkour is dangerous for people with a history of back/spine surgery. Also if there is any age limit to start parkour training. thanks.
really helps if you just think while your doing your pull up that you bend the bar, that also helps with training your chest more
smrt system props to u guys
Clear n great teachings !! I used to do a non stop 20 pull ups when i was 30+ yo. Without any practice, now down to 0 pull up :( sad... now im 60yo 😂 l will start from the Top again, follow yr teachings!!! TQ dear 🥰 God Bless u 💖✝️
hello . thanks for all of your video sharing to become parkour. but why can't i access to the free 5 days parkour? i tried many times but it keep saying error.
you guys r cool
Good advice but if you cant do a pull up its easier to wrap your thumb under the bar. I noticed you didnt if you think that helps then yeah go ahead but when i did my first pull up its was much easier to get grip and contract the under side of my forarm using more muscles to help thank you! Love your vids and you guys are rocked up keep it up man!!
Not to mention, when doing inverted rows. Do normal ones, close grip (Hands are practically touching) , and wide grip (hands are as far apart as comfortably able to). These help build muscles in that area and can really increase your muscle but you have to do the same amount of reps of 8 to 10 in each grip
Thanks! i did that but I wasnt doing reps i do like strength gaining, like I do 10 then later 11 , 12 and so
Great advice! Btw I got the 1.0's from Take Flight today, and my Ninja Aerials felt quite good!
+SeCtioNZzEcHO awesome to hear bro!
+TappBrothers Hey I'm 12 turning 13 in about 2 months I run about 4-5 miles 5 days a week and I want to work the biceps, triceps and arm muscles what should I do for that and how often should I work out?
+TappBrothers Hi! I am a girl who is looking to do some parkour, cut fat and build muscles! I am just wondering if you can do a tutorial on weight burning and muscle building but with things in your house hold if you don't have a pull up bar and any exercise tools and stuff like that. Since I dont have any thing to practice with and do parkour I just have a small porch that I cant do much since its closed off and such but I still can climb it and stuff. Btw I am 11 but still want to do this as I feel this will help my living in exercise and health.
+TappBrothers And if you don't have a park near by to go to.
+TappBrothers i devoted myself on doing parkour, but my parents are making me stop, and they are stopping me to watch you guys.
wow thanks i could do almost all the movements but i could never do a pull up (mostly beacuse im a little fat xD)but now i feel like i can do it!
Ahh! I wanna start training for anw again and I am not great at pull ups. I can do seven though. I started being able to do four. I would do sets of five. I made circuit at home... lunge jumps, burpees with tuck jumps, hand stand push ups, pike ups...and I do pull ups on the tree in our back yard. sometimes back tucks on the airtrack as "fun" conditioning...I can do handstands for a pretty long time and tumble though...but ya I am hoping to compete again this year. Ok thanks for the tips! :)...how often do you train? How hard do you push yourselves? like challenged but not dead is good? ...
Hey, Tapp brothers! I have a question for you can I use resistance bands for my parkour training?
TappBrothers I can do 10 -15 wide push ups but just 1 or 2 "normal " push ups . Are wide push ups easier or I have weaker other muscles (in arms).
engaging the shoulders is also pretty good for waterslides, if you slide on your back :)
salute
can you make more bodyweigth exesice? ? please☺
*Correction for Tapp Brothers*: scapula is a bone (we have two of them). They don't generate power nor strength. The organs that perform that are the muscles. A muscle worked on the scapula pullup (and even regular pullup) is the latissimus dorsi (lats), which is a long muscle in the back. This muscle moves the scapula, but the scapula doesn't move by itself. However, the information is appreciated.
they just called it scapula pull ups to reference the bones needing to be in the proper posture.
without proper form you can't gain the full power your muscles are using.
Alejandro Nava quit being a science nerd
Trapezius also helps to retract the scapula. Btw you were right but they are called scapula pull ups because of the movement of scapula bones.
love your shirt where did you get it
I think it is of parkourEDU
Is it possible to get from 0 to 10 pull ups in a month? (considering I do not have any excess fat to cut off)
What camera do you guys use?
Does it matter when doing pull-ups if you use a reverse grip- knuckles facing out?
You guys are awesome! :D
I am interested in starting parcour so I'll start training with body weight exercises in order to get in the shape I need to be in :)
I'm naturally skinny though, do you have any suggestions how to gain weight and muscle mass ( basically, when should I eat what)? :D
Also, what is your opinion on the use of protein shakes? I'm currently 16 years old, do you think I should consume them?
+Dario Bonk i started going to the gym 4 months ago and i can see difference already. I go to the gym 5 times a week and drink protein shakes. And a shitload of food
+Max Hedebratt Sounds great ;)
Personally I prefer doing body weight exercises at home or outside rather than using machines at the gym.
Btw, are you from Germany? :)
Dario Bonk no sweden :)
i find it hard to engage my shoulders together what can i do?
You all nice peoples please read this because later You see infornation what they dont want me to tell.
Hello Everyvody THIS IS MESSAGE FROM OUR LOVING GOD AND JESUS❤️❤️❤️❤️❤️❤️❤️🙏.
Our God is the God of love's judgment and justice❤️❤️❤️❤️❤️❤️❤️🙏. After manmade the first sin: God was forced to remove people from paradise otherwise the paradise would have destroyed. That's why the. .d...l. is here because the first people experienced it. Same for everyone. God gives you the freedom to choose. God does not want anyones us to go hell. The judgment of hell is the same as sin will eventually lead to. The meaning of life is love❤️❤️❤️❤️❤️❤️❤️🙏. We must accept Jesus because we received grace through this. Jesus is coming very very soon❤️❤️❤️❤️❤️❤️❤️🙏. God gives the last warnings to the people. Thats why the forest's are burning all over the world. There are many Christians here in the Philippines so there is no forest fire.
Hello how are you? This world is going to very bad direction right now. Im shocked how bad everything have went. I hope you contact me. You need this wisdom. I only want to tell the truth. I have send this many worldwide.
ruclips.net/video/mneDhOtVEQw/видео.html
Thats the same shark it have allways been.
No evolution because its a lie.
If there is no GOD: no time, no material, no space, no order, no physics of laws what have to be exactly right that we can live. If there is no GOD only endless emptyness. Think about like human brains: explain to me where it came from? Everything have to be perfect that it works. Two eyes is perfect and everything else too.
Of course, everything has to be ready for it to work
And only empty body is not enough because we need life. What is life? That we peoples will never understand. Rabbit's body know how to put right color at the right moment. Think about how many different shades of color it is also possible to come. Also just the right amount, twice a year. There we need intelligence to desing that.
Even a mechanical simple car engine needs its maker and components to work. And fuel too.
Now they say whales were land animals:
evolution dont have brains:
1. but it made four legs to grow. How it know to put right amount?
2. Whales are normally very big and they are too heavy for walking. So how evolution know to choose small whales.
3.The tail should also drop off
Thats why they probably are telling this theory because they have problem. They say fish came to land and transform to frog or something. The problem is gills should also transform to lungs and its inpossible. Thats why they take now whale. It does not eliminate the problem because they say first cell born in the sea. It is impossible even with the logic of evolution that a cell developing in the ocean would eventually be able to develop into the lungs. Because the beginning of the animal would always drown.
God gave me all this wisdom❤❤❤❤❤❤❤🙏. Think this please: How those birds would have survived without wings? Why fruits and berries taste so good? I send only these two questions to evolution professor and nothing came back. They also say evolution put camoflash animals to survive. Why then panther example is black. They say its black because its a night time hunter. How evolution know without intellligence to put black color? How evolution know to put rabbit a white color when is a winter and brown color when its summer without intelligence?
Think about how many different shades of color it is also possible to come.
Also just the right amount, twice a year. There we need intelligence to desing that.
They probably say evolution develops animals where they live: Why then whales have lungs and fishes gills? And they also say: The fish got their feet and it was frog or something finally. They brake their own logic when they say that! And how about fish gills? Fish gills should also turn into lungs. Its inpossible and they brakw their own logic again! And how about plants: They say plants developed in the sea! How those plants and trees the came to land? I heard somebody of those evolution theorist told: plants and trees walked. How could the evolution also develop food to animals, like berries and plants without intelligence. Evolution dont have intelligence but tgey say it develop everything what we, animals and this world need!
ONLY GOD CAN CREATE LIFE AND EVERYTHING WHAT WE NEED❤❤❤❤❤❤❤🙏. I was so sick and i waa sure im going to die but after my mothee saw three visions of jesus and one angel vision my health came back very fastly❤❤❤❤❤❤❤🙏. e..l is running now and try to destroy us all! hell is real and I saw how terrible those horrible e...s are and dont give. us any mercy. GOD AND JESUS WANT TO SAVE US😥❤❤❤❤❤❤❤🙏. After I started to talk I have lost so many friends😥. This is how you can calculate evolution is a lie. After I send this to DAVID ATTENBOROUGH I lost my rights
to go in facebook. Finnish newspapers also block my stories. Those how believe in evolution tell we are about 2-2.5 million years old. Then explain this they also tell earth had 252 million people when we start to calculate our time 2021 years ago. How they can know that its inpossible! Double that amount example wvery 100 year. You are gonna see its inpossible and this is only doubling the amount of the people. My father teached in school and calculated this very quickly: 252X10potens6X2POTENSSIIN20=2,64×10potens14 250 MILLION 500 1000 2000 4000 8000 16000 32000 64000 128000 256000 512000 1024000 2048000 4096000 8192000 16384000 32768000 65536000 131072000
and when we take 131072000 million÷earths population 7530 million=17406,6 times higher what we have now. Those evolutionist lie to us. e..l is working and try to destroy. us. Put small numbee example 10000 and calculate how that exblodes. Over a thousand scientist have appealed that they no longer believe in the theory of evolution. The list just grows all the time. You can find that video on youtube:
ruclips.net/video/xQgOjHsMEeE/видео.html
Without Gods guidance I would never understand to calculate this. I pray and hope you share this other people too❤❤❤❤❤❤❤🙏. Please read Isaiah 24 in the Bible because its happening now! The most important thing: In Mark 13, Jesus tells what happens before he comes. God bless you and your family♥♥♥♥♥♥♥🙏.
What's the difference between holding the bar palms towards you, palms away from you, narrow grip (hands head width apart) and wide grip (hands shoulder width apart)?
Hey I have a problem. I'm 16 and i have never been able to do a pull up, now im finally seeing progress and can do it partially, but after the try it hurts my elbows alot, I don't know what to do about it. Maybe its just temporary and my body needs to get used to it? Thanks in advance
Can you do a video how to get ripped shoulders
I am 6'1" tall and weigh 300 pounds. a pull up is nearly impossible for me but your exercises are useful for eventually getting there. Maybe you should mention weight issues when starting your exercises.
I was unable to click the link to help lean out before I start the pull up training. Can you please send it?
1 question:
what is the ideal age for starting to build yourself?
i mean to ask, at what exact age am i eligible to DO these exercises without any damage to my bones....
i CAN pull up, (1 at a time. -_- ) but it hurts my bones a lot so i wanted to ask todat as this is a highly appropriate video.
Can you do a how to swing from pole to pole
I use to be a pull up monster but I've been inactive for years and have gained weight. Watching all these pull up videos makes me cry thinking about how I allowed myself to get out of shape.
You all nice peoples please read this because later You see infornation what they dont want me to tell.
Hello Everyvody THIS IS MESSAGE FROM OUR LOVING GOD AND JESUS❤️❤️❤️❤️❤️❤️❤️🙏.
Our God is the God of love's judgment and justice❤️❤️❤️❤️❤️❤️❤️🙏. After manmade the first sin: God was forced to remove people from paradise otherwise the paradise would have destroyed. That's why the. .d...l. is here because the first people experienced it. Same for everyone. God gives you the freedom to choose. God does not want anyones us to go hell. The judgment of hell is the same as sin will eventually lead to. The meaning of life is love❤️❤️❤️❤️❤️❤️❤️🙏. We must accept Jesus because we received grace through this. Jesus is coming very very soon❤️❤️❤️❤️❤️❤️❤️🙏. God gives the last warnings to the people. Thats why the forest's are burning all over the world. There are many Christians here in the Philippines so there is no forest fire.
Hello how are you? This world is going to very bad direction right now. Im shocked how bad everything have went. I hope you contact me. You need this wisdom. I only want to tell the truth. I have send this many worldwide.
ruclips.net/video/mneDhOtVEQw/видео.html
Thats the same shark it have allways been.
No evolution because its a lie.
If there is no GOD: no time, no material, no space, no order, no physics of laws what have to be exactly right that we can live. If there is no GOD only endless emptyness. Think about like human brains: explain to me where it came from? Everything have to be perfect that it works. Two eyes is perfect and everything else too.
Of course, everything has to be ready for it to work
And only empty body is not enough because we need life. What is life? That we peoples will never understand. Rabbit's body know how to put right color at the right moment. Think about how many different shades of color it is also possible to come. Also just the right amount, twice a year. There we need intelligence to desing that.
Even a mechanical simple car engine needs its maker and components to work. And fuel too.
Now they say whales were land animals:
evolution dont have brains:
1. but it made four legs to grow. How it know to put right amount?
2. Whales are normally very big and they are too heavy for walking. So how evolution know to choose small whales.
3.The tail should also drop off
Thats why they probably are telling this theory because they have problem. They say fish came to land and transform to frog or something. The problem is gills should also transform to lungs and its inpossible. Thats why they take now whale. It does not eliminate the problem because they say first cell born in the sea. It is impossible even with the logic of evolution that a cell developing in the ocean would eventually be able to develop into the lungs. Because the beginning of the animal would always drown.
God gave me all this wisdom❤❤❤❤❤❤❤🙏. Think this please: How those birds would have survived without wings? Why fruits and berries taste so good? I send only these two questions to evolution professor and nothing came back. They also say evolution put camoflash animals to survive. Why then panther example is black. They say its black because its a night time hunter. How evolution know without intellligence to put black color? How evolution know to put rabbit a white color when is a winter and brown color when its summer without intelligence?
Think about how many different shades of color it is also possible to come.
Also just the right amount, twice a year. There we need intelligence to desing that.
They probably say evolution develops animals where they live: Why then whales have lungs and fishes gills? And they also say: The fish got their feet and it was frog or something finally. They brake their own logic when they say that! And how about fish gills? Fish gills should also turn into lungs. Its inpossible and they brakw their own logic again! And how about plants: They say plants developed in the sea! How those plants and trees the came to land? I heard somebody of those evolution theorist told: plants and trees walked. How could the evolution also develop food to animals, like berries and plants without intelligence. Evolution dont have intelligence but tgey say it develop everything what we, animals and this world need!
ONLY GOD CAN CREATE LIFE AND EVERYTHING WHAT WE NEED❤❤❤❤❤❤❤🙏. I was so sick and i waa sure im going to die but after my mothee saw three visions of jesus and one angel vision my health came back very fastly❤❤❤❤❤❤❤🙏. e..l is running now and try to destroy us all! hell is real and I saw how terrible those horrible e...s are and dont give. us any mercy. GOD AND JESUS WANT TO SAVE US😥❤❤❤❤❤❤❤🙏. After I started to talk I have lost so many friends😥. This is how you can calculate evolution is a lie. After I send this to DAVID ATTENBOROUGH I lost my rights
to go in facebook. Finnish newspapers also block my stories. Those how believe in evolution tell we are about 2-2.5 million years old. Then explain this they also tell earth had 252 million people when we start to calculate our time 2021 years ago. How they can know that its inpossible! Double that amount example wvery 100 year. You are gonna see its inpossible and this is only doubling the amount of the people. My father teached in school and calculated this very quickly: 252X10potens6X2POTENSSIIN20=2,64×10potens14 250 MILLION 500 1000 2000 4000 8000 16000 32000 64000 128000 256000 512000 1024000 2048000 4096000 8192000 16384000 32768000 65536000 131072000
and when we take 131072000 million÷earths population 7530 million=17406,6 times higher what we have now. Those evolutionist lie to us. e..l is working and try to destroy. us. Put small numbee example 10000 and calculate how that exblodes. Over a thousand scientist have appealed that they no longer believe in the theory of evolution. The list just grows all the time. You can find that video on youtube:
ruclips.net/video/xQgOjHsMEeE/видео.html
Without Gods guidance I would never understand to calculate this. I pray and hope you share this other people too❤❤❤❤❤❤❤🙏. Please read Isaiah 24 in the Bible because its happening now! The most important thing: In Mark 13, Jesus tells what happens before he comes. God bless you and your family♥♥♥♥♥♥♥🙏.
I do 3 weak pull-ups on bar but i cant do top out on wall so can I start doing only neagtives in my workout right now?
I found you need to strengthen your forearm to be able to do a pull up. Hammer curls or inverted curls should help strengthen them
I acquired the ability to do pull up by lifting weights about 15 months. When the weight I was lifting exceeded 2/3 my body weight, I tried doing a pull up. I was able to do two. Within a month I was able to do five. After a few more months I'm able to do seven.
Hey guys. Nice vid. Only thing I missed was the detailed description of body position in the scapula pulls. Is my butt supposed to touch the floor before the pull? Couldn't really see in the vid.
You all nice peoples please read this because later You see infornation what they dont want me to tell.
Hello Everyvody THIS IS MESSAGE FROM OUR LOVING GOD AND JESUS❤️❤️❤️❤️❤️❤️❤️🙏.
Our God is the God of love's judgment and justice❤️❤️❤️❤️❤️❤️❤️🙏. After manmade the first sin: God was forced to remove people from paradise otherwise the paradise would have destroyed. That's why the. .d...l. is here because the first people experienced it. Same for everyone. God gives you the freedom to choose. God does not want anyones us to go hell. The judgment of hell is the same as sin will eventually lead to. The meaning of life is love❤️❤️❤️❤️❤️❤️❤️🙏. We must accept Jesus because we received grace through this. Jesus is coming very very soon❤️❤️❤️❤️❤️❤️❤️🙏. God gives the last warnings to the people. Thats why the forest's are burning all over the world. There are many Christians here in the Philippines so there is no forest fire.
Hello how are you? This world is going to very bad direction right now. Im shocked how bad everything have went. I hope you contact me. You need this wisdom. I only want to tell the truth. I have send this many worldwide.
ruclips.net/video/mneDhOtVEQw/видео.html
Thats the same shark it have allways been.
No evolution because its a lie.
If there is no GOD: no time, no material, no space, no order, no physics of laws what have to be exactly right that we can live. If there is no GOD only endless emptyness. Think about like human brains: explain to me where it came from? Everything have to be perfect that it works. Two eyes is perfect and everything else too.
Of course, everything has to be ready for it to work
And only empty body is not enough because we need life. What is life? That we peoples will never understand. Rabbit's body know how to put right color at the right moment. Think about how many different shades of color it is also possible to come. Also just the right amount, twice a year. There we need intelligence to desing that.
Even a mechanical simple car engine needs its maker and components to work. And fuel too.
Now they say whales were land animals:
evolution dont have brains:
1. but it made four legs to grow. How it know to put right amount?
2. Whales are normally very big and they are too heavy for walking. So how evolution know to choose small whales.
3.The tail should also drop off
Thats why they probably are telling this theory because they have problem. They say fish came to land and transform to frog or something. The problem is gills should also transform to lungs and its inpossible. Thats why they take now whale. It does not eliminate the problem because they say first cell born in the sea. It is impossible even with the logic of evolution that a cell developing in the ocean would eventually be able to develop into the lungs. Because the beginning of the animal would always drown.
God gave me all this wisdom❤❤❤❤❤❤❤🙏. Think this please: How those birds would have survived without wings? Why fruits and berries taste so good? I send only these two questions to evolution professor and nothing came back. They also say evolution put camoflash animals to survive. Why then panther example is black. They say its black because its a night time hunter. How evolution know without intellligence to put black color? How evolution know to put rabbit a white color when is a winter and brown color when its summer without intelligence?
Think about how many different shades of color it is also possible to come.
Also just the right amount, twice a year. There we need intelligence to desing that.
They probably say evolution develops animals where they live: Why then whales have lungs and fishes gills? And they also say: The fish got their feet and it was frog or something finally. They brake their own logic when they say that! And how about fish gills? Fish gills should also turn into lungs. Its inpossible and they brakw their own logic again! And how about plants: They say plants developed in the sea! How those plants and trees the came to land? I heard somebody of those evolution theorist told: plants and trees walked. How could the evolution also develop food to animals, like berries and plants without intelligence. Evolution dont have intelligence but tgey say it develop everything what we, animals and this world need!
ONLY GOD CAN CREATE LIFE AND EVERYTHING WHAT WE NEED❤❤❤❤❤❤❤🙏. I was so sick and i waa sure im going to die but after my mothee saw three visions of jesus and one angel vision my health came back very fastly❤❤❤❤❤❤❤🙏. e..l is running now and try to destroy us all! hell is real and I saw how terrible those horrible e...s are and dont give. us any mercy. GOD AND JESUS WANT TO SAVE US😥❤❤❤❤❤❤❤🙏. After I started to talk I have lost so many friends😥. This is how you can calculate evolution is a lie. After I send this to DAVID ATTENBOROUGH I lost my rights
to go in facebook. Finnish newspapers also block my stories. Those how believe in evolution tell we are about 2-2.5 million years old. Then explain this they also tell earth had 252 million people when we start to calculate our time 2021 years ago. How they can know that its inpossible! Double that amount example wvery 100 year. You are gonna see its inpossible and this is only doubling the amount of the people. My father teached in school and calculated this very quickly: 252X10potens6X2POTENSSIIN20=2,64×10potens14 250 MILLION 500 1000 2000 4000 8000 16000 32000 64000 128000 256000 512000 1024000 2048000 4096000 8192000 16384000 32768000 65536000 131072000
and when we take 131072000 million÷earths population 7530 million=17406,6 times higher what we have now. Those evolutionist lie to us. e..l is working and try to destroy. us. Put small numbee example 10000 and calculate how that exblodes. Over a thousand scientist have appealed that they no longer believe in the theory of evolution. The list just grows all the time. You can find that video on youtube:
ruclips.net/video/xQgOjHsMEeE/видео.html
Without Gods guidance I would never understand to calculate this. I pray and hope you share this other people too❤❤❤❤❤❤❤🙏. Please read Isaiah 24 in the Bible because its happening now! The most important thing: In Mark 13, Jesus tells what happens before he comes. God bless you and your family♥♥♥♥♥♥♥🙏.
@@timoiivonen4334 Shut the fuck up.
can you teach us for bigginers
Is it good that I can do it while having 30% fat?
I mean.... 30% body fat isn’t good...
Guys can you do a tutorial on how to do a Thief Vault?
Should your elbows be facing towards the front or to the side when starting the initial pull up?
hey tb, when I do push ups I get this sharp pain in my wrists. is this because I'm making mistakes or is this just me.
Hey tapp bros how ya doin! Well I don't get that scalpula raise part so wanted to ask you guys how to progress to a perfect scapula pull. I don't have any pull up equipment so I train myself by hanging on different, high, simple things like arch or any other construction so I cant do what your shirt off was doing. Plz helpThanks for everything what you do for people like me!!
Sankalp Bhardwaj I guess your shoulder blades basically have to come back and "touch each other"
How will I get to know If i'm doing it right??????
Sankalp Bhardwaj Ask a friend to watch the video with you and then check your form while you are doing it
I'm 11 and already got my first 4 pull ups.Good progress?
Hi I'm Haris can you tell me how to overcome fear on every fail on my parkour tricks..
where is i suppose to put my hands for a pull up , in aliened with shoulder line or little bit apart
one question: thumbs over or under? which is the best?
can y'all do a one arm pull up? Tapp bros
I think using an exercise band (attached to the pull up bar somehow and put one foot through it) to take some of your body weight would help a beginner.
Band-assisted pull ups may seem like a good idea but personally I've found little success in it, as it creates uneven support throughout the exercise. It gives alot of support in the beginning of the pull up, which is where most people struggle. If you have support at that stage of the pull up youre not building enough muscle. I find negative pull ups and inverted rows work much better. Bands can be good for improving your pull up technique though.
Holly motcher of joseph... that is super chelpful
hey can you build a parkour school and you teach in Davao
I went on your guys sugar diet and I feel amazing and I do not crave sugar anymore
Some useful tips and exercises; the slow release is the more important part of the exercise. Might be better if you started with the actual exercises: just show them. You do get to them reasonably quickly, compared to some other vids! Far too many others spend three to five minutes waving their hands and working out their mandibular muscle groups. We can SEE, so get into the explanation after the demonstration.
nice tip! I can do 20 pull ups!
I got a question how to I learn to backflip on the ground or of a gate or wall
How much reps do you guys do
Can i do pull ups if i train my triceps with dumbells for a month