Kipping Pull Ups (5 Step Progression!)
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- Опубликовано: 27 июл 2024
- FREE Pull-up Guides (Strict & Kipping too!): wodprep.com/guide/pull-ups/
Want to learn kipping pull-ups? In this video, I show you a quick 5-step progression to help you start repping them out in workouts - smoothy and efficiently!
00:00 Intro
00:38 #1 Required Strength
01:07 #2 Hollow & Arch Positions
01:59 #3 Hollow, Arch, Lever
03:02 #4 Closed Legs Frog Kick
05:11 #5 Multiple Kipping Pull-Ups
06:22 Free Training Guide
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FREE Pull-up Guides (Strict & Kipping too!): wodprep.com/guide/pull-ups/
This link is a "no-rep" 🤔
Based on this pass be serious…..
The video is great. The free guide is excellent. Long and happy life to you man. And thanks!
Kipping, Dead Hang and Cross leg. All good pull-ups. All about your goals and results. Excellent video about kipping pull-ups!
i got my first muscle up because of your videos and now can string 5 together I'm hoping to find the same success on the rings
Love the recent volume of new content from WODprep 👏🏽👏🏽👏🏽
I saw a big guy doing this at the gym. I usually do strict pull ups so I was confused. Glad to know what this is called
One missing piece nobody shows in their progressions - once you start kipping you are not exactly in the hollow position on the backswing because in a hollow hold your legs would be straght with no knee bend. The reason you can do that little "frog kick" to assist in hop popping is that when kipping everybody introduces a slight knee bend into the post arch position so you can kick your feet down while popping hips up into a kip. I dont know why nobody mentions this, but you can see it on any slo-mo replay.
Can you do any video on a how to guide to unlock the hip drive? I'm struggling with bar muscle ups because I don't activate my hip... same for pull up or c2b, volume not great because of the same issue. Many thanks
Trickiest part is to connect to start the second rep
Love the new studio, but please split screen the side view with the front views like older videos, not as good without it! 😢
Excellent tuition…….but still can’t do it.
You will! Keep at it. Head over to wodprep.com/wodprep-academy/ if you're looking for more serious coaching! (special offer on until Wed night only)
But why is it better than strict pull up??
Nice question! Haha
It’s better for higher volume pull ups. During a workout you may have 100+ pull ups to get through. In CrossFit it’s usually about speed/time taken to complete the reps. And if you do strict pull ups you’ll hit muscular failure very quickly, or just be too slow to compete.
Also, if you aren’t interested in competing with your friends etc, you can always do strict. But chances are, you won’t hit the intended stimulus for the workout.
It's not better. It's for a different purpose
5:22 So... to make it easier you swing? That's about all I got from this whole clip.
Why the hell would you do that??
i was told to look this up, man, that pull up looks ridiculous
It is not pull up volume since they are not real pull ups. It is more volume of something else.