Need more free TTB coaching? This is a MUST READ for anyone starting out or looking to improve their toes to bar: wodprep.com/blog/toes-to-bar-progression-five-steps/ And to download my FREE TTB guide, head here: wodprep.com/toes-to-bar/
Ben needs to coach the Crossfit coaches on how to speak to their class. This is proper professional instruction for the movement. Not doing it right away is okay. Progression is the key. You will eventually get... it is good to hear from your coach. Practice the right technique.
Insanely useful video. I have recently started doing crossfit and am learning to do toe-to-bar currently. This seminar is invaluable. It's a night time in my country now, I can't wait to go to the gym in the morning and try what I've learned now
Have been crossfitting for 3.5yrs and TTB is always had been a far off goal for me but watching this video made me believe that TTB is achievable if trained in a method way. Ben, thanks is just a small word but you are the best. Will try this lessons and will get my TTB soon
Really good tips in here, I appreciate the information and look forward to trying this out! It’s awesome to see your genuine excitement for others as you teach them, you’re a great coach!
Why does cf always try to find a more efficient way to accomplish an exercise. Why not do the harder way and build more muscle? Are we in this for best time or to build a better you?
Generally, we're doing reps for time, so fastest/most efficient is always going to be best. But we also make time for strength building exercises, that aren't 'for time'
Good video, but I didn't hear the word "mobility" once especially for men who have tight hips and bad posterior chain mobility. There's also abdominal/core issues.
Hey Ben. That's really nice 👍.... unfortunately, I leaved one month ago a CrossFit gym 😪...I got injury and pick up gain fat. Something wasn't right. My body sent me signs. I do visit now normal gym and I try to gardening my thoughts and energy.
I'm here because our CrossFit coach doesn't care to explain anything .. We literally have to go to him to ask him to explain something and when that happens he's absolutely cold and careless about it.. Too much pride if you ask me.. And it's the only close by gym made specifically for CrossFit in my city..
![GEEK TIMË [OFFICIAL AUDIO]](http://i.ytimg.com/vi/ry-6RvkH880/mqdefault.jpg)
Need more free TTB coaching? This is a MUST READ for anyone starting out or looking to improve their toes to bar: wodprep.com/blog/toes-to-bar-progression-five-steps/
And to download my FREE TTB guide, head here: wodprep.com/toes-to-bar/
Ben needs to coach the Crossfit coaches on how to speak to their class. This is proper professional instruction for the movement. Not doing it right away is okay. Progression is the key. You will eventually get... it is good to hear from your coach. Practice the right technique.
Insanely useful video. I have recently started doing crossfit and am learning to do toe-to-bar currently. This seminar is invaluable. It's a night time in my country now, I can't wait to go to the gym in the morning and try what I've learned now
Great cues and ability to pick up an athlete's inconsistencies on the spot. 👏
I'll use this info in my first CrossFit class with toes to bar exercise. The knees to chest was the key I think will help most.
Have been crossfitting for 3.5yrs and TTB is always had been a far off goal for me but watching this video made me believe that TTB is achievable if trained in a method way. Ben, thanks is just a small word but you are the best. Will try this lessons and will get my TTB soon
The quality not only of the video is great but the info is also amazing🔥🔥
Glad you liked it
Please do more of these! Your style and the way you que people is awesome! Thanks a million!
Thank you amazing - greeting from Lisbon Portugal
This video helped me a lot, thank you!
Wow. Stellar. And loved the examples with your clients. So helpful. Can’t wait to try these tips.
Amazing teaching 🙏🙏🙏
Really good tips in here, I appreciate the information and look forward to trying this out! It’s awesome to see your genuine excitement for others as you teach them, you’re a great coach!
Very nice! Thanx from Switzerland! 🇨🇭🤸♀️
Great instruction! Much better than at my box! Thank you.
You're welcome. Plenty more where that came from - wodprep.com/wodprep-masters/ Join us!
Insane!
More please! Really enjoy this style- puts it all together so well 😀👍
Thanks! Will do!
This was very helpful thank yoy
Perfekt!!!😊 thanks!!
What are the wrist hand grip gloves the ladies are wearing ?
Thanks Ben
I felt so judged but so helped I can't even complain 😂😂🤣👌
you are amazing coach
Why does cf always try to find a more efficient way to accomplish an exercise. Why not do the harder way and build more muscle? Are we in this for best time or to build a better you?
I guess it depends on cf as a sport or cf as a lifestyle. you do you.
Generally, we're doing reps for time, so fastest/most efficient is always going to be best. But we also make time for strength building exercises, that aren't 'for time'
Thank yo so much...Great vídeo ...
Good tips here. Thanks!
No problem! Glad they helped!
Great stuff - very helpful to this newbie!
Great seminar by Michael Scofield
Great Video! Thanks!
Great! Thank you
There needs to be a "love" button. A simple like isn't good enough for this
Good video, but I didn't hear the word "mobility" once especially for men who have tight hips and bad posterior chain mobility. There's also abdominal/core issues.
16:00 is great
Great tips 👍🏼!
Excellent ♥️
GREAT!!!!!!!
Hey Ben. That's really nice 👍.... unfortunately, I leaved one month ago a CrossFit gym 😪...I got injury and pick up gain fat. Something wasn't right. My body sent me signs. I do visit now normal gym and I try to gardening my thoughts and energy.
3:45 pull down the bar
17:10 💪👻
I'm here because our CrossFit coach doesn't care to explain anything ..
We literally have to go to him to ask him to explain something and when that happens he's absolutely cold and careless about it..
Too much pride if you ask me..
And it's the only close by gym made specifically for CrossFit in my city..
do you always put your thumb around the bar?
I do, yes! Helps avoid falling off the bar and gives me a better grip too.
21:30
11:43
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8:07
So it's a knees to chest to bar, not a toes to bar 😂
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