No Pull-Ups? No Problem!

The Original Video Is Here....
bit.ly/2wLRL1R
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[@t.breeze8659]

6:19 the calmness when she’s like “i am shaking”

[@MrDaddyawn]

Thanks Coach Nast, I shared this with my wife and she really liked the content and is already incorporating some of your tips!

[@abe0750]

Awesome job Coach Nast!

[@JanElsperman]

I really enjoy your tips and tricks!

[@hammoudp3]

Coach Nast is my goals forever

[@Nesh16041972]

Awesome video and tips, thank you!

[@nuritzaburgos530]

Great tips Nast!

[@RickMartinYouTube]

thanks for the instruction -

[@sueasadallah1612]

Thats what I need 🤩 thaaaaaankuuuuuu

[@RachelAnnie]

Perfect timing! I need to get back into practicing my pull-ups again and these were great tips! I noticed also you keep your legs straight and pointed instead of hooking your ankles. Does this help also with getting yourself over that bar? Great stuff!

[@tcseacliff6384]

you are ase good as your hubby! great job!!

[@SelenaVanHout]

Great tips! I don’t have a strict pull up YET! But I will definitely be using these tips to help me get there. I’m also a runner ❤️❤️

[@SelenaVanHout]

CrossFit SOAR already subbed and hit the bell so I don’t miss any videos! Thanks guys!! ❤️❤️

[@CandiceWilliams83]

Any tips for CrossFit with diastasis recti? My gap has closed some since doing CrossFit but it is still something I need to work on.

[@Showkiller99]

Off subject but what song is that? And love the vids.

[@diggzsilly]

How long did it take for you to finally be able to do 5 pull ups?

[@W.E.]

Hi Nast;
First time caller, short time listener ...!
But seriously ..., at about 02:05 through
to 220 you take "sips of air" ... are you
holding your breath then?

[@structureyourstrength8224]

Hey Wayne, she is not holding her breathe, she is exaggerating the in breath to show keeping tension while breathing. There are times to hold your breath and times to learn how to breath while keeping tension.

[@W.E.]

@@structureyourstrength8224
Not ( necessarily ) related to this movement ... when are the times to hold your breath?

[@structureyourstrength8224]

@@W.E. When going for maximal efforts in the 1-5 rep range. For example, if you are doing a heavy 5 back squat, you want to keep intraabdominal pressure at the bottom of the rep. Some are maybe pushed out, but you don't want to breath out until you are getting towards the top of the rep.

[@neurada748]

Why do band pull aparts hurt my shoulders though?

[@RickMartinYouTube]

try a lighter band, perhaps focus your mind on your scapulas coming together rather than pulling your hands apart....

[@Coffee7573]

Great tips n techniques👍

[@itsagoodday2165]

Any push up videos?

[@structureyourstrength8224]

Right here: ruclips.net/video/eXKvFEi0Txw/видео.html