Mastering Pull Ups | Alexia Clark
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- Опубликовано: 4 фев 2017
- Check out my top favorite exercises to progress your way to doing an unassisted pull up! Starting from the most beginning level, implement these exercises to your workouts. Not only will you be on your way to doing an unassisted pull up but these exercises help tremendously with posture!
Check out alexia-clark.com for more!
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Finally a video where the beginner exercice is actually for beginners! Thanks, I'll try your progression!
Alexia this was the best description on how to not use your arms and actually engage those back muscles in a pull up! Thank you for showing me the correct form so I can get more out of my workouts 🙌🏼
YES! This is exactly what has been missing in my journey toward pull-up proficiency. I have followed what I thought were good beginner programs and, in fact, am on one now. But, this tip on engaging back muscles is the missing link. Thank you!
This by far has been the best education on pull ups!! Outstanding
I have watched so many fitness models as motivation. But ive learned form and progression from you. at gym I'm constantly remembering your advice to get the most out of my workout. Thank you. Keep doing great work. love it!
I really like the second movement with the TRX band and going from a seated position into a pull up. I'm going to incorporate this with my clients. You're the best Alexia!
Wow this is so informative! I first saw you on Instagram but I love how you’re different from other fitness gurus because you’re actually trying to teach and help - instead of just posting your own progress. Definitely buying your guide after watching this! 🙌🏻
Negative Pull ups was what best worked for me. I knew those as walk the plank. Static hold helped me a lot too.
So clear, so straightforward, and zero promotional talk filled with buzzwords and fake technicalities ! Subscribed immediately
the best progression for a pull up i have seen so far.. thank you Alexia .. and i am watching all your workout routines, they are so motivating
I've seen several explanations and suggestions on how to progress to a pull up, but this one is the best one so far! Never would have thought about using a miniband on the ground! Thank you very much!
Incorporating these moves into my workouts! You're such an inspiration to me Alexia!
A beginner to the pull-ups here, this is the most helpful video I've searched so far. Huge thanks!
Excellent instruction, on form and lots of detail to frame execution technique.
Thank you for this. One of the best explanations I've seen period.
Best progressions I have seen...I really enjoy your work!
Fantastic idea to use the mini band and learn the movement and muscle isolation before touching a pullup bar...love this video! Thank you!
Im just upsef that I didnt find your channel before, you are great! thank you for all the tips!! love your arms :D
Thank you so much! I struggle with my pull-ups, and I needed to see this.
Thank you for these wonderful tips! So thankful to have such insightful videos at my fingertips. Gratzi Alexia!
Awesome, I have a poor/weak shoulder due to previous injury. These ones will slowly introduce unthinkable pull ups
That's probably the best explanation and demonstration of good, solid progression that I've ever seen. Excellent work, keep up the good job.
This makes a ton of sense and starts at an easy enough level I feel like I could try it! Thanks!
(Ariel singing) "I don't know when.....I don't know how.......but I know something's starting right now......... Thanks Alexia. Your back is amazing and definitely an inspiration.
Great instruction! Thank you
Your progression videos are very good and have very helpful to me. Thanks.
Woow THANK YOU!! This is exactly what I was looking for and I think ur the best to teach it.
Thank you soooo! Much!! This was very informative and helpful!!!
Thank you so much, Alexia, for putting this together!! :)
This has been so helpful! Thank you so much, Alexia!
Great explanations. Thank you, you are very inspiring!
Great ,awesome quality.Thank you!
This has been incredibly helpful. Thank you!!
Thank you. You give great tutorials with great form.
Alexia, I just found your progression video and will be trying this one out and the pistol sqt one also at my gym - Training Zone. I am 50 yom 187lbs down from 203 in 6 weeks and have not been able to do pull ups for 20 years. This looks very promising. Thank you for posting it. :)
Wow - very clear and concise video. Thank you.
Great instruction Alexia, here's an additional tidbit for beginners. When I went into US Army boot camp, many years ago, many of the recurits could not do a single pull up. The method our drill instructors used was to have us do or attempt to do pull ups every time we passed a pull up bar. These things seemed to be around every corner. After 8 weeks most of us could knock out at least 10 and up to 20 pull ups so this method works pretty well.
Very good instructions. Thanks so much
Nice breakdown and progression! The GMB fitness pull up progression is another good one.
Thank you so much for this!
Very helpful. Hit a bit of a sticking point on pull up volume so going back to the beginning to improve and refocus on technique. Thank you
Thanks. There are some great suggestions 👍 I'll try a couple tomorrow
Great video. Very informative and easy exercises.
Many thanks, I'll keep the shoulder retraction on form next pullup session.
Thank you Professor Clark. That was so helpful, & made me realize that I've been doing them wrong all along. NOT anymore, & thanks to you Professor.
You are very welcome
Yes! Can't wait to try these!
Very well made, congratulations, thank you
awesome!!! super progression 👍 I used to be able to do 10-12reps earlier, but after a gap of around 2-3 years of working out I'm back to square one... I realised my form was horrible earlier... gonna use this method now on!!! thanks a ton!
Excellent progressions 👏🏻👏🏻👏🏻
excelente me gustan muchisimos tus videos gracias por compartirlos y enseñarnos 👏👏👏👏
These are great tips! Thank you!
Great tips thank you!!
I LOVE watching your work outs on Instagram. Can't wait to see more videos in RUclips!
So helpful, thank you!
That was awesome! I feel like I have been just trying to learn by doing banded pull ups for so long and not actually getting anywhere, really want to try the first two exercises and incorporate those more so I can get better at these and actually do unassisted one. Thank you!
inspiring. thank you. pull ups have been the foil of my game
Im so newbies Trainer and your video is so helpful. 😘♥️ your body is so inspiring🤗😁
Thanks for such a great explanation! I've been trying to do pull ups for months and I keep just using the assisted pull up machines and feel like I'm making no progress, I'm going to put these movements into my circuits! Thank you!
😍😍😀😀😀 finally one that makes sense!!!! Especially for beginners like me 😀 thanks sweetie 😊
Thanks ms Clark
I'm going to try this.
Oh My Gosh! This helps soooo much! The struggle is real for me with this exercise.
Great video! Well done and thank you : )
So helpful. Thanks
LOVE this! Thanks!
So happy i finally found a real athlete to follow. Your videos are so helpfull and motivating!!
Also, since and because of that... I would really appreciate your views and opinion about food and supplements... Could you make a video about that?
This really helps a lot. Thanks for the tips.
Very helpful👏🏽. Thanks
Very helpful, thanks
Thank you!
thank you for sharing
Great explanation really appreciate the tips
Very helpful and informative video Miss. 👍
Great video! So far I've seen this one and your pistol squat video and have to say you have some very good advice.
You're amazing. I decided to purchase your workout program after watching some of your videos here.
Really helpful, thanks!
Omg Alexia thank you so much. Im a female trying to work on my pull ups. This was very helpful.
Thank you so much my fitness idol !!! It's so helpful♥♥♥
Excellent form, demos and guide to learning and perfecting Pull Ups..... I would highly recommend :-)
Should we practice chin ups before pull ups @alexia_clark
Best tips I have heard to date!
i love your vids so informative. please make much much more vids👍
Thank you so much for this instructive video. It is super helpful. Can you go over a dietary plan? I find myself eating lots of carbs when I work long shifts (I work nights). When I get out of work I want to eat breads... how do I get away from all the cravings of carbs?
please please make more videos because your such a great trainer
Have been following your posts on Instagram lately. You are awesome!!!
This is the most helpful tutorial I've ever seen. Can you do the same thing for sit-ups as well?
Thank you for this video. I know I have the muscle and strength to do a pull up, but it's the technique I am missing. This video helps a lot.
Would be great, if you could upload some follow along full workouts including the pull up bar (any maybe gymnastic rings OR TRX as well)
thanks for the advice pullups are the one thing im really struggling with its like you said in your video im trying to just use my arms i will try some of your tips thanks 😀
I kept getting distracted by your arms omg 😍
That butt isn't bad either.
thats good to know, weak in these areas and hope to start improving pull ups.
The stirrup straps is genius thanks
Thank you, for a such a great detailed explanation. New subscriber here🙋🏽
Thanks
Thank you...I have been searching for this tips because I realize there's something wrong with my pull up. Now I know how to correct it.
Just got a new sub! You're phenomenal!
You inspire me
Thank you for these drills to learn pullups!! Iam one of those fat women doing weight training at regular gyms with not much support for ladies....with dream of doing pullups!! Iam going to try these tips....hoping to accomplish...
Very helpful
Thanks good tips 👍🇬🇧
Extremely good video. Subscribed
you're a tank! more vids plz!
you are simply great