@@sphumelelesijadu I’m not familiar with premade shakes BUT when I just looked up protein in peanut butter it said 50 grams of fat, 10 of which are saturated for 25 grams of protein. Which is 588 calories. That’s not a great ratio. When I started caring about nutrition my general rule of thumb was 10 grams of protein per 100 calories for being “high protein”. This isn’t even half that. Tofu is 11 grams per 100 calories., Listen, I still believe peanut butter is healthy and contributes to the overall protein intake. Perhaps the defatted peanut butter flour would be a better ratio?
@@bignige plant proteins perhaps aren’t as available bio available as meat but it’s bio available enough, people tend to exploit facts like this and infer that it means something that it actually doesn’t. They have done studies on people who got there protein from plants and the other from animal protein, put them on a workout program and there was no difference from the two groups
@@cyclingseth4580 The difference in bioavailability is just by a few % when comparing animal products and plants. The difference in biovailability is just fear mongering as it's not a big difference. That's why when protein intake is equalized, muscle gain and strength gains are equal. Plant proteins carry the additional benefit of lowering one's chance for disease while animal products raise one's risk for heart disease, stroke, gout, diabetes, atherosclerosis, etc.
I tried being vegetarian and reaching my protein goals but after menopause while working out daily it is extremely difficult and men remember soy products have phytoestrogens so careful
Soy products actually don’t increase estrogen in men or women! Fun fact, they just look similar on a molecular level. The stuff that actually has real estrogen and progesterone in it is milk,(from any animal but I’ll use cows as an example) mama cow needs to be pregnant and/ or nursing in order to produce milk!
Phytoestrogen does not have the same physiological effect as mammalian estrogen. Plenty of clinical trials show that. Soy is perfectly safe for men to consume.
Those are all crappy proteins except for tempeh. The ones he didn’t name that are good are ground organic fresh flax seed (or refrigerated), hemp seed preferably organic, probably organic soybeans & endame. Chia seeds are too high in lectins. Oh- he did mention Lentils are ok but too high in carbs for a diabetic seeking natural control from very low carb diet but 2 dry ounces once in awhile with a meat protein is ok. Beans are too high glycemic- ally for a diabetic but if organic & cooked properly to get rid of lectins with some portion control probably ok. He forgets the great source of pecans walnuts Brazil nuts organic sprouted pumpkin seeds. Delete or minimize organic peanut ( lectin & pesticide high unless organic and no💩added and ( part of poison ivy family) cashews. Also macadamia nut is good but expensive with lots of good fats. Pistachios are good.
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You are what you eat.
I am a pea. 🐸
Edamame too
This is so very well said!
Is optimal the good old fashion double mixes , such as rice and peas . Houmous and pitta bread , beans on toast
Tofu sheets or yuba is great!
Nuts and nut butters as well
True but they aren't as high as the foods he listed.
@@AdnanAbbas1995 what do you mean?
Peanut butter is like 30% protein 😅💁🏽♂️
@@sphumelelesijadu which would mean 70% fat??? So, kinda low in protein?
@@JammyRand
On what planet is 30g per 100g low protein? Next time you're in a store check how much protein protein shakes have and get back to me.😅
@@sphumelelesijadu I’m not familiar with premade shakes BUT when I just looked up protein in peanut butter it said 50 grams of fat, 10 of which are saturated for 25 grams of protein. Which is 588 calories. That’s not a great ratio. When I started caring about nutrition my general rule of thumb was 10 grams of protein per 100 calories for being “high protein”. This isn’t even half that. Tofu is 11 grams per 100 calories., Listen, I still believe peanut butter is healthy and contributes to the overall protein intake. Perhaps the defatted peanut butter flour would be a better ratio?
#TeamTofu ✊
Lanyne you rock!
Am I the only one who has ever heard Seitan as satan? I find it funny that hell has made its own plant protein
You can also just eat potatoes and bread
W
Plenty of Salmon.
PROTEIN POWDER 👍
Most of those mentioned cause me issues… I’m screwed lol.
Runner beans and peas are also full of protein
Any other carnivore around?
Not today, Seiten
@@emilioa7958 Nope
And perhaps... 15-20% is bioavailable 🤣
Evidence ?
Nope, I lift weights on tofu, lentils, peas and beans. I make solid gains
@@bignige plant proteins perhaps aren’t as available bio available as meat but it’s bio available enough, people tend to exploit facts like this and infer that it means something that it actually doesn’t. They have done studies on people who got there protein from plants and the other from animal protein, put them on a workout program and there was no difference from the two groups
@@bignige Thanks to jet propulsion?
@@cyclingseth4580 The difference in bioavailability is just by a few % when comparing animal products and plants. The difference in biovailability is just fear mongering as it's not a big difference. That's why when protein intake is equalized, muscle gain and strength gains are equal. Plant proteins carry the additional benefit of lowering one's chance for disease while animal products raise one's risk for heart disease, stroke, gout, diabetes, atherosclerosis, etc.
I tried being vegetarian and reaching my protein goals but after menopause while working out daily it is extremely difficult and men remember soy products have phytoestrogens so careful
Soy products actually don’t increase estrogen in men or women! Fun fact, they just look similar on a molecular level. The stuff that actually has real estrogen and progesterone in it is milk,(from any animal but I’ll use cows as an example) mama cow needs to be pregnant and/ or nursing in order to produce milk!
Phytoestrogen does not have the same physiological effect as mammalian estrogen. Plenty of clinical trials show that. Soy is perfectly safe for men to consume.
@@johnchesterfield9726 thank you very good to know
Is she illiterate?😂 "what is seitan"🙈
Not illiterate but it's good that she's willing to learn.
Those are all crappy proteins except for tempeh. The ones he didn’t name that are good are ground organic fresh flax seed (or refrigerated), hemp seed preferably organic, probably organic soybeans & endame. Chia seeds are too high in lectins. Oh- he did mention Lentils are ok but too high in carbs for a diabetic seeking natural control from very low carb diet but 2 dry ounces once in awhile with a meat protein is ok. Beans are too high glycemic- ally for a diabetic but if organic & cooked properly to get rid of lectins with some portion control probably ok. He forgets the great source of pecans walnuts Brazil nuts organic sprouted pumpkin seeds. Delete or minimize organic peanut ( lectin & pesticide high unless organic and no💩added and ( part of poison ivy family) cashews. Also macadamia nut is good but expensive with lots of good fats. Pistachios are good.