I do attend a reformer style Pilates class twice a week but I love your style of floor Pilates and the great cues you give in such a pleasant manner Thank you Mira
Here I am thinking it would be an easy short workout…..oh was I wrong! 😅😅😅😂😂 turns so much for the free class!!! Recovering from surgery and need to exercise more and have been wanting to give your classes a try for ages now. You guide the class so well! Look forward to doing another one! ❤❤
~~~ Felt alot of vitality and used 3lbs and I was really impressed to be schooled on both like Abby Pollock was exploring! Glad to have Mira on Board with Abby and Portia Bellydance! I in my own apartment with no toxic men loving my sholders and arms for all I do and have yet to do! Much love - Sophia~~~
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I do attend a reformer style Pilates class twice a week but I love your style of floor Pilates and the great cues you give in such a pleasant manner Thank you Mira
Dear Mira, wonderful start to the video! Stunning!!! Thank you for your hard work despite having to raise two children!!! Kisses!!!!
What the HECK. I COULD BARELY GET THIS DONE!!! Im addicted!
Here I am thinking it would be an easy short workout…..oh was I wrong! 😅😅😅😂😂 turns so much for the free class!!! Recovering from surgery and need to exercise more and have been wanting to give your classes a try for ages now. You guide the class so well! Look forward to doing another one! ❤❤
~~~ Felt alot of vitality and used 3lbs and I was really impressed to be schooled on both like Abby Pollock was exploring! Glad to have Mira on Board with Abby and Portia Bellydance! I in my own apartment with no toxic men loving my sholders and arms for all I do and have yet to do! Much love - Sophia~~~
Can you please do a 15-20 minute Standing Pilates routine? Thanks!
Thnx meera im daily doing nd after 8 days i wrote this msg ...now i feel so light nd now i can feel the chnges
Thank you! This is the perfect workout, esp after a week of sickness & sluggishness!
The nuances makes workouts more fulfilling you can do a push up you can through the motions you get out of it when the insight (push ups)
Fantastically energising class Mira, thank you! What a great return ❤
Welcome back Claudia 😊💖
Loved this session. Thank you so much for sharing.
You're so welcome!
Thank you so much for this session.
You're most welcome! Thank you for joining me on the mat 💖
I love this class! Easily one of mu favorite! 😊
Thanks, Mira!
You are so welcome!
So great!!! Thank you! This was really very good!
You're so welcome, thank you for your kind words 😊💖
Thank you, wonderful workout and congratulations Mira!
Thank you so much for your kind words and for joining me on the mat 💖
Loved this practice- love your cues - love you - have a lovely day.
Thank you so much for your kind words Maureen 💖
Thank you! Would love a lower-abs focused workout using ankle weights.
Thanks for the awesome suggestion!
Great combo of weights, Pilates & strength 💪👍
Thank you for joining me on the mat 🙌
A perfect workout, Mira!
Thank you for your kind words 💖
Another great workout. ❤❤❤❤
Yay! Thank you! 😊💖
New subbie here and I'm loving your videos. It truly felt like I'm in a Pilates class 🎉
Wonderful workout - really enjoyed the strength and Pilates combination. Thank you so much!
You're so welcome! Thank you for joining me on the mat 💖
Can't wait 😻
🙂
Thanks Mira 💜
You are so welcome, thank you for joining me on the mat 💖
My best workout ❤
Thank you 💖
This workout was really 🔥
Thank you for joining me. I’m glad you enjoyed the 🔥
Love this exercise, worked all body ❤
such a killer workout, thank you so much🙏🙏
Thank you Mira, great work out! 💜🙂
You're so welcome Mark !
Ciao Mira,che bello!!❤🎉
Ciao Lucy! Grazie per esserti unito a me sul tappetino 💖
Hello Mira, please tell me this is standing Pilates, my favourite 😁
The start of this class has standing exercises 💓
Hi , it's so inspiring . But i have a question about the breathing technique. Is it inhale through the nose and exhale through the mouth ?
Has to be the best strength workout I have tried. Only used 500gram dumbbells but WOW🔥. Nice to have you back & congrats on the baby
Ha yes. The dumbbells get heavy very quickly. Thank you so much for your kind words and support 💖
This was hard for me, I may have to start on an easier level 🤭.
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