Strength x Pilates workout: Pilates with Weights

Looking for a total body transformation? This Strength x Pilates Workout will boost your muscle tone and flexibility in just 20 minutes. By marrying the precision & control of Pilates with the resistance of weights, we create a well-rounded training. I'll be using two 1 kg or 2 lb weights to add that extra oomph to our Pilates x Strength Workout. Come and join me on the mat.
💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-be...
00:00 Introduction
00:13 Strength x Pilates Workout
18:15 Free Pilates challenge
FREE PILATES
► Free Pilates Challenges: www.flowwithmira.com/free_cha...
🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP
► Try it out with a Free 7 Day Trial: www.flowwithmira.com
FOLLOW ME
► Instagram: / flow.with.mira
► Facebook: / flowwithmira
#flowwithmira #pilates #strengthxpilatesworkout
----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
--------------------------------------
DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@felion548]

I do attend a reformer style Pilates class twice a week but I love your style of floor Pilates and the great cues you give in such a pleasant manner Thank you Mira

[@cynthiacunha447]

Dear Mira, wonderful start to the video! Stunning!!! Thank you for your hard work despite having to raise two children!!! Kisses!!!!

[@conn720able]

Can you please do a 15-20 minute Standing Pilates routine? Thanks!

[@blotchilim1980]

Thank you! This is the perfect workout, esp after a week of sickness & sluggishness!

[@candaceshook5313]

I love this class! Easily one of mu favorite! 😊

[@claudiacampanella11]

Fantastically energising class Mira, thank you! What a great return ❤

[@FlowWithMira]

Welcome back Claudia 😊💖

[@ladyj3474]

Thank you, wonderful workout and congratulations Mira!

[@FlowWithMira]

Thank you so much for your kind words and for joining me on the mat 💖

[@Morongwa]

Has to be the best strength workout I have tried. Only used 500gram dumbbells but WOW🔥. Nice to have you back & congrats on the baby

[@FlowWithMira]

Ha yes. The dumbbells get heavy very quickly. Thank you so much for your kind words and support 💖

[@adrianp891]

Loved this session. Thank you so much for sharing.

[@FlowWithMira]

You're so welcome!

[@zivsandler8845]

such a killer workout, thank you so much🙏🙏

[@markwisha]

Thank you Mira, great work out! 💜🙂

[@FlowWithMira]

You're so welcome Mark !

[@jpkko412]

Wonderful workout - really enjoyed the strength and Pilates combination. Thank you so much!

[@FlowWithMira]

You're so welcome! Thank you for joining me on the mat 💖

[@emmy722]

Thnx meera im daily doing nd after 8 days i wrote this msg ...now i feel so light nd now i can feel the chnges

[@adrianp891]

Thank you so much for this session.

[@FlowWithMira]

You're most welcome! Thank you for joining me on the mat 💖

[@myraalport6417]

A perfect workout, Mira!

[@FlowWithMira]

Thank you for your kind words 💖

[@karolin77ful]

So great!!! Thank you! This was really very good!

[@FlowWithMira]

You're so welcome, thank you for your kind words 😊💖

[@PilatesPilates]

Can't wait 😻

[@FlowWithMira]

🙂

[@narmintavoli2965]

Thanks Mira 💜

[@FlowWithMira]

You are so welcome, thank you for joining me on the mat 💖

[@Mirage_Mach5]

Thanks, Mira!

[@FlowWithMira]

You are so welcome!

[@itsptrxa]

New subbie here and I'm loving your videos. It truly felt like I'm in a Pilates class 🎉

[@asiawebb9368]

Here I am thinking it would be an easy short workout…..oh was I wrong! 😅😅😅😂😂 turns so much for the free class!!! Recovering from surgery and need to exercise more and have been wanting to give your classes a try for ages now. You guide the class so well! Look forward to doing another one! ❤❤

[@wendyharding2545]

Great combo of weights, Pilates & strength 💪👍

[@FlowWithMira]

Thank you for joining me on the mat 🙌

[@maureenchilton6793]

Loved this practice- love your cues - love you - have a lovely day.

[@FlowWithMira]

Thank you so much for your kind words Maureen 💖

[@AT-vn5fq]

Another great workout. ❤❤❤❤

[@FlowWithMira]

Yay! Thank you! 😊💖

[@nazneenrahiman4342]

This workout was really 🔥

[@FlowWithMira]

Thank you for joining me. I’m glad you enjoyed the 🔥

[@koutropoulousofia]

My best workout ❤

[@FlowWithMira]

Thank you 💖

[@lucysky8641]

Ciao Mira,che bello!!❤🎉

[@FlowWithMira]

Ciao Lucy! Grazie per esserti unito a me sul tappetino 💖

[@zara1240]

Hi , it's so inspiring . But i have a question about the breathing technique. Is it inhale through the nose and exhale through the mouth ?

[@candaceshook5313]

❤❤❤

[@FlowWithMira]

💪🙏😊

[@janinahudson4946]

Hello Mira, please tell me this is standing Pilates, my favourite 😁

[@FlowWithMira]

The start of this class has standing exercises 💓

[@mohy47]

👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪💪

[@FlowWithMira]

🙏😊💪🙏😊💪

[@mohy47]

👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪

[@FlowWithMira]

😊🙌💪🙏

[@mohy47]

@@FlowWithMira 🙏🙏🙏🙏🙏🙏🙏

[@garlicgirl3149]

Whimpering.....🤣🤣🤣