WOD Annie 240721 Btwb

My Second Training on Wednesday night, July 24
WOD Annie
This popular benchmark WOD is one of CrossFit’s classic “Girls” WODs, “Annie” is also a Tribute WOD, dedicated to Annie Sakamoto who, after starting CrossFit in 2004, became a trainer at the first @CrossFit gym in Santa Cruz, California.
50-40-30-20-10 Reps For Time
Single Unders
Ab Mat Situps
I completed this Workout in 9:30 minutes setting my Personal Record.
I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete
"Age Is Just a Number and I'm a Living Proof Of That!"
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