- Видео 1 756
- Просмотров 194 991
Gus White Fitness
Мексика
Добавлен 6 авг 2015
Fitness for me is not a hobby, is a passion and a way of life. I'm a Personal Trainer, Master CrossFit Athlete and Super Fit Over 50 guy.
Your Task: Set your Goal and Commit to Making an Effort
Mine: Train you, Advise you and Help you Succeed.
Please don't forget to:
✔ Subscribe
✔ Like it
✔ Comment my Videos
✔ Share both My Videos and my Channel
Visit me: www.guswhitefitness.com
Consult me: 55 1706 9992
Follow me: Guswhitefitness
#masterathlete #superfitover50 #personaltrainer #fitnessguru #personaltraineronline #fitnessmotivation #fitnessmodel #beastmodeactivated
Your Task: Set your Goal and Commit to Making an Effort
Mine: Train you, Advise you and Help you Succeed.
Please don't forget to:
✔ Subscribe
✔ Like it
✔ Comment my Videos
✔ Share both My Videos and my Channel
Visit me: www.guswhitefitness.com
Consult me: 55 1706 9992
Follow me: Guswhitefitness
#masterathlete #superfitover50 #personaltrainer #fitnessguru #personaltraineronline #fitnessmotivation #fitnessmodel #beastmodeactivated
WOD VNR Fitness 241229 Btwb
My Training on Monday afternoon, December 30
3 Rounds, 1 minute per station:
Bench Press 139 lb | 14, 14 and 12
Box Jump 24 in | 12, 14 and 17
Row Calorie | 9, 10 and 9
Rest 1 minute
I completed 111 reps | 35, 38 and 38 reps setting my Personal record on this Workout.
I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete
"Age Is Just a Number, and I'm a Living Proof Of That!"
#mastersathlete #superfitover60 #personaltrainer #fitnessguru #personaltraineronline #ImFitness #ageisjustanumber #fitnessmotivation #fitnessmodeling #crossfittrainer #crossfittraining #crossfitcoach #beastmodeactivated
3 Rounds, 1 minute per station:
Bench Press 139 lb | 14, 14 and 12
Box Jump 24 in | 12, 14 and 17
Row Calorie | 9, 10 and 9
Rest 1 minute
I completed 111 reps | 35, 38 and 38 reps setting my Personal record on this Workout.
I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete
"Age Is Just a Number, and I'm a Living Proof Of That!"
#mastersathlete #superfitover60 #personaltrainer #fitnessguru #personaltraineronline #ImFitness #ageisjustanumber #fitnessmotivation #fitnessmodeling #crossfittrainer #crossfittraining #crossfitcoach #beastmodeactivated
Просмотров: 113
Видео
WOD CrossFit.com 241225
Просмотров 6919 часов назад
My Training on Wednesday morning, December 25 12 Rounds For Time, starting with 1 and adding an exercise each round: 1 Wall Walk 2 Candlestick Rocks 3 Burpees 4 Pushups 5 Walking Lunges 6 Air Squats 7 Situps 8 Jumping Squats 9 Jumping Lunges 10 Broad Jumps 11 Handstand Pushups 12 ¨Single leg Squats (Pistols) I completed the Workout in 32.57 minutes. I'm a CrossFit Level 1 Trainer Online (CF-1) ...
WOD CrossFit.com 241224 Strict Nicole
Просмотров 12021 час назад
My Training on Tuesday afternoon, December 24 20 Minutes AMRAP of: Run 400 meters = 2:15 minutes Max-reps Strict Pullups I completed 52 reps | 13,13,8,,6,6 reps setting my Personal Record on this Workout. I used my leather @BearKompleX grips. I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete "Age Is Just a Number, and I'm a Living Proof Of That!" #mastersathlete #superf...
WOD VNR Fitness 241222 Btwb
Просмотров 102День назад
My Training on Sunday afternoon, December 22 20 Minutes AMRAP of: 10 Broad Jumps 15 Sumo Deadlñift High Pulls 97 lb 200 m Run = 1:15 minutes I completed 4 Rounds 10 Broad Jumps 12 Sumo Deadlift High Pulls setting my Personal record on this Workout. I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete "Age Is Just a Number, and I'm a Living Proof Of That!" #mastersathlete #...
WOD CrossFit.com 241221
Просмотров 103День назад
My Training on Saturday afternoon, December 21. Complete as many reps as possible in 30 minutes of: 800 meter Run = 5:00 minutes 20 Toes To Bars 30 Row Calories I completed 2 Rounds 800 m Run 20 Toes To Bars 12 Row Calories I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete "Age Is Just a Number, and I'm a Living Proof Of That!" #mastersathlete #superfitover60 #personalt...
WOD CrossFit.com 241220
Просмотров 42День назад
My Training on Friday afternoon, December 20. 3 Rounds For Time of: 21 Front Squats 107 lb 15 Box Jumps 24 in 9 Strict Handstand Pushups I completed the WOD in 21:57 minutes. I used my @BearKompleX camo belt and knit knee sleeves. I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete "Age Is Just a Number, and I'm a Living Proof Of That!" #mastersathlete #superfitover60 #pe...
WOD CrossFit.com 241217 Last Round
Просмотров 21314 дней назад
My Training on Monday afternoon, December 17. 10 Snatches 57 lb 40 Air Squats 8 Snatches 40 Air Squat 6 Snatches 40 Air Squats 4 Snatches 40 Air Squats 2 Snatches I completed the WOD in 16:17 minutes. I used my camo @BearKompleXbelt. I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete "Age Is Just a Number, and I'm a Living Proof Of That!" #mastersathlete #superfitover60 ...
WOD EMOM Challenge 2024 Dubai Fitness Championship Event 7
Просмотров 6621 день назад
WOD EMOM Challenge 2024 Dubai Fitness Championship Event 7
WOD VNR Dumbbell Only 241127 Btwb Short
Просмотров 31Месяц назад
WOD VNR Dumbbell Only 241127 Btwb Short
2024-2025 TYR WZA INDY ONLINE CHALLENGE & QUALIFIER Competition Workout 4 Masters +
Просмотров 332 месяца назад
2024-2025 TYR WZA INDY ONLINE CHALLENGE & QUALIFIER Competition Workout 4 Masters
2024-2025 TYR WZA INDY ONLINE CHALLENGE & QUALIFIER Competition Workout 5 Masters +60
Просмотров 222 месяца назад
2024-2025 TYR WZA INDY ONLINE CHALLENGE & QUALIFIER Competition Workout 5 Masters 60
2024-2025 TYR WZA INDY ONLINE CHALLENGE & QUALIFIER Competition Workout 5 Masters +60 Rx Practice
Просмотров 752 месяца назад
2024-2025 TYR WZA INDY ONLINE CHALLENGE & QUALIFIER Competition Workout 5 Masters 60 Rx Practice
2024-2025 TYR WZA INDY ONLINE CHALLENGE & QUALIFIER Competition Workout 1 & 2 Masters +60 Rx
Просмотров 992 месяца назад
2024-2025 TYR WZA INDY ONLINE CHALLENGE & QUALIFIER Competition Workout 1 & 2 Masters 60 Rx
Haga bien el Muscle Up don esa mamada que
Great analysis, thank you! Just a quick off-topic question: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?
Congratulations. doesn't look easy!
💪🏽💪🔥🌿🏆🏅
Nice job, keep at it
💪🏽💪🔥🌿🏆🏅
Crushed it, great job!
Absolutely amazing sir
God bless you sir
Well done sir
Amazing sir
Well done sir
Намоз укиса керак дебман
👍👍
💪 😊
Be careful bro.
Thank you for your concern. I am always careful and will take all necessary precautions during my training sessions.
💪💪💪👄💞👃👃🥖👌👌👌👄
Nice little set up , I think I will model my gym on this when I move house soon.
💪💪💪👃👃🥖👄👄💞👌👌👌
Get it brother 👍🏽💯
Beautiful body and really handsome man. Total nude next time? I'm joking 😂 of course, bye for now😘💪👍👌👏
Awesome workout/videos
❤💪💪💪👄💞🥖👃👃👌👌👌
Lindo,a camiseta e o short preto,combinou contigo,amei
Este coroa enxuto,tem disposição,amei
Que coroa enxuto,quero o exercício da bola, sensacional
Delicia total,este short,me chamou atenção
Maravilhoso este homem,ele tem cara de policial,tudo encima
Delícia de homem gostoso,quero treinar neste local
Amei,este gostoso,nota dez
Name
This is embarrassing. Just go bench like a normal man not a bald manlet
Was always my favourite and reverse ups
Woof !
How old r u?? Name please
63
I really like your energy! Great job!
Thank you Enrique, it is my Passion!
💪🏽💪🔥🌿🏆🏅👍🏾👍
Que rico
❤
Hola
Hola
Your Exersice is very2 Strong. Best!
🚀🚀🚀👏🏼👏🏼👏🏼
only 90 more to go!
Wtf