30 Min Prenatal Yoga Workout | Gentle Pregnancy Safe Workout & Stretch For All Expecting Mothers ❤
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- Опубликовано: 12 сен 2024
- After this pregnancy safe 30 min prenatal yoga workout for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program - bohobeautiful....
This class was designed for expecting mothers in all trimesters to enjoy yoga & fitness while pregnant. Through a series of completely pregnancy safe and customizable exercises and stretches, we will gently push our body to release tension, stress, and any sore muscles or unbalanced aspect of our entire beings.
It is incredibly important to listen to your body at all stages of your journey, bringing life into the world. If it is telling you to sit out, a stretch doesn't feel right at this time, or part way through if you need to stop completely... all of this is PERFECTLY ok, and you should listen and understand that this is just how you are in this moment right now. If you try again in an hour, or a day, or a week, it is incredibly likely your body then will give you different messages based on where you are at then too.
So experiment with yourself. Listen carefully. Drink lots of water. And take this well deserved 30 minutes to let go and just have fun. :)
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This video was shot at Nexus Yoga Institute in Nosara, Costa Rica
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#bohobeautiful #prenatalyoga #prenatal
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart)
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
As of now - this is my favourite prenatal practice, thank you sooo much Juliana!
I was pregnant at the same time as you last time and now I'm 15 weeks along with my second and I'm so happy about all the resources that you have provided in the meantime! They are challenging and relaxing at the same time. Hope you are doing better and thank you so much for your beautiful and inspiring work!
Namaste 🙏 I have never felt more strong when pregnant. I woke up feeling tired and sore…, but now feeling energized and strong. ❤😊
This flow is incredible! Thank you so much
Due in October! Thanks for posting this ❤️❤️
That was amazing! Thank you! ❤
Hey! I did your pregnancy yoga videos on RUclips when i was pregnant. I'm not 12 weeks postpartum and have a 2 finger seperation at my belly button. I watched your DR video and have incorporated some of those moves but have read that some yoga poses aren't appropriate for DR. would it be possible to maybe film a DR safe yoga flow? ❤
What does DR mean?
@audreylalonde1768 DR is diastasis recti an abdominal separation common during pregnancy
I'm not pregnant but I have a pregnant belly from snacks, so I shall begin now 🧘🏻♀️😅
Awwww I loved your comment, bless you❤❤❤❤❤
I'm all for a foto shoot, just like the pregnant women, but then with snacks!
Lol me too 😁
Hah😂
@@grateful_soul2222calm down babe
I did it anyway,i always do any workout you post it’s been 4 years now,btw what is the name of the track being played in the background
Very nice vídeo!!👍🥰💐
The baby is so cute and beautiful!!🙏🎉🥰
Best wishes for you and your family!! 🙏🌅🍀🎉😘
I am not pregnant but I loved this class ♥
Thankyou for this ,,,am pregnant
37 weeks and it was amazing
Wow. Pregnant women are beautiful and healthy 🥰💪💪💪
Thanks for sharing I follow all your videos and this video will come in handy
Evry day??
Gotta say pregnancy hasn't left many traces on you unlike it does to other women. You look still as young and vital as before
Dear Juliana ☀️ Thank You very much for all the exercises You have been given to us; they are great !!! Please, if You can have a look on the topic of the Creative Society on the internet, and if You like it, support it in any way, You choose, I would appreciate it, since the Project of the Creative Society can save the lifes of many (all) people on this beautiful planet 🙏🏾 All the best to You, and Your family 💚🌼💜
Wow good 💓
Thank you for this practice 😊
I wish this existed while I was pregnant!
get pregnant again ma'am
@Vegan Higler no one asked you
Happy Yoga Day🎉❤
Much needed workout.. Thanks dear💕💕
THANKS~~~😇😇😇
Thank you ❤Love your videos and guidance....little one is teething 😂awe!
My arms are deaddddd after this 🥲
You are such a inspirational and gorgeous mother Julia. Your little angels all cozy in your belly❤!
Hi! I didn't know she is pregnant. Is she pregnant with twins? You said, "Little angels." 🌺🙏❤️
@@kimkeck6266She’s not, watch the beginning of the video.
❤❤❤❤❤
🏵🏵🏵
love that ☘
Tyrike nedrick and my daughter taliyah Belton prenatal health yag health services Day November 3rd
You are pregnant 🤰🏼 again ?
In the beginning of the video she says it was from when she WAS pregnant. It's the series they filmed years ago when she was pregnant.
You know some people they just watch without listening carefully.
@Vegan Higler
You truly sound so miserable as your comments are so negative. No pregnant woman needs to hear that. Their child is welcomed into this world ❤️
This Pilates workout was… not difficult at all. Just because you’re a man, doesn’t set the level of difficulty for this practice. Rather this practice being difficult for you specifically is a manifestation of your fitness. U always must take breaks when a workout gets hard and listen to your body- so no one should ever even get hurt. If it was so difficult maybe u should work out more and do more bigger level workouts? This was already much less advanced since it’s for pregnant women!
@veganhigler6541
Just because someone is good at basketball doesn’t mean they’d be good at soccer!
Benching 350lbs is entirely different than being flexible and using your body weight to maneuver yourself around which seems like that’s what you’re struggling with. And anyways, everyone and every single body is different. Sorry this was difficult for you but as a pregnant woman, this was quite a breeze! Sorry this world is so depressing to you but you must find happiness within it and that’s what I’m doing. Not sure if I can say the same about you but I sure hope you’re able to do the same also one day. And possibly find more positivity within your life? 😊 Remember that this is just a RUclips work out video and it isn’t that serious … you truly don’t have to project your internal anger out all over this comment section 🥰
I see you comment a lot on this woman’s RUclips page and her videos though, so this is my last reply to you. Wish you the best of luck!
Your outer world is a reflection of your inner world.
To practice consistent, dally yoga and pranayama breathing is to heal.
❤️
🙏🏻
Cute babe
This really does not seem like a 'gentle' video
é.è