Magic CIRCLE Standing Pilates Workout | Full Body + Inner & Outer Thighs | 30 Min
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- Опубликовано: 12 сен 2024
- Pilates Ring, Magic Circle, Ring of Fire - whatever you call it, you are going to LOVE using it for this 30 minute functional standing Pilates workout! Using the Pilates Ring we get some awesome resistance for the upper and lower body, as we move the spine in all directions for an amazing full body flow. It's the perfect way to work on your balance, coordination and body awareness skills - plus it's FUN!
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.
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Excellent work out. I just received my ring today. I will do this routine. I am a senior 74 yrs okd
I loved that, I love any workout with the ring. Thank you so much
Yay! I'm so glad you liked it Michelle, I LOVE the ring too!
Loved this!!! I am sweating!! I hate using my ring but this was challenging yet fun
Yay! I am so glad to hear that, the ring can definitely be a love/hate prop - but I'm so glad that you had fun and enjoyed this workout. Thank you for joining me!
loved all these wonderful ideas for classes, thank you!
Yay I love to hear that Monica, you're so welcome!
Super workout. I just found you. thanks.
Awesome Sherry! Glad that you found my channel & that you liked the workout. Cheers!
This is a great workout.I teach aqua Pilates and this will be a great one to do. Thank you for your insight. I like to change things up.
Thank you Jacquie, I've never heard of Aqua Pilates before - that's awesome! I love that you can include this in your teaching, thank you so much for joining me. Now I need to check out Aqua Pilates!
Thanks, Michelle!
Thanks for joining me!
This was great. Excellent instructions and just a bit (!) challenging on the arms. 😅
Yay! So glad to hear that Lizzie, love that you felt the burn!
Thank you. Just a little bit challenging 😂
Thank you Lizzie, glad you got a bit of a challenge!