30 min Pilates Ring Workout | Magic Circle Workout

The Pilates ring is a useful little prop with a powerful burn. A magic circle is its other name, simply because of its many uses and the results are magic. This ring brings challenge and variety to your practice. Testing your technique and endurance while sculpting your entire body. Let's spice up your Pilates practice and take it to the next level.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@user-kj1wh5xs6o]

Thanks very much Mira. I am very glad to meet you on line in Korea. I am lucky.

[@FlowWithMira]

Hi! How's your practice going? Hopefully I will meet again in Korea soon.

[@atishehdance9417]

Just did this after two months of back pain -- this was wonderful! I already feel taller, looser.

[@juliemacefield3307]

This was a fantastic class thankyou one of the best magic circle classes I've done 👍see you next time 🙋

[@FlowWithMira]

Thank you for your kind words 😊💖

[@candaceshook5313]

Just used the ring for the first time and loved it!!! Thanks Mira!!!

[@hanazhafirahhanifah8175]

This is really nice eventhough I couldnt do all of them movement, because I just couldnt. Could you make more series for magic circle please? Thank you!

[@cynthiacunha447]

Great class, Mira!!! Thank you!!!

[@FlowWithMira]

Thank you Cynthia !

[@sallyborth]

I’ve just done this class and loved it. I feel really stretched and relaxed all over now I’ve finished. Thank you.

[@cindi258]

Thanks for the great workout!!

[@melissalanfrit-hait1782]

Your pilates ring workouts are amazing, I loved doing this one! Such clear and thorough instruction, thank you!!

[@greenfairynena6954]

These flows have the ability to calm my mind 🙏🏻

[@FlowWithMira]

Well done, keeping your mind focus and connected to your body is one of the most underrated benefits of exercise 💖

[@TeresaVazquezdeCastroDiez]

Just what my spine needed! loved the pelvic curl, really felt the spacing in my sacrum. You are an amazing instructor with great cueing, thank you so much Mira!

[@jakeeshabreland2485]

I just completed this Pilates Circle workout. Love it, looking forward to more of your workouts.

[@stevelorient5592]

More Magic Circle please! Changing my body with each video.

[@aquialavuelta2288]

Hola Mira que buena rutina recien me compre un aro magico (magic circle ) y por eso este contenido me vino de maravillas le diste vida a este aro saludos desde Punta del Este -URUGUAY

[@juliazilberleyb3127]

Thank you ❤

[@FlowWithMira]

You're welcome 😊

[@estir2]

great flow

[@FlowWithMira]

Thank you Estir !

[@tannaz56]

excellent💓

[@FlowWithMira]

Thanks Tannaz 😊

[@bobwire8927]

I love you.

[@user-mu4np4ze3y]

Too much explanation 🫤