Amazing, feel good, energizing rebounding work out! Endorphins galore. I was so tired and thought I couldn't do this but by the end I was sweating profusely in such a good way. Loved the beat of the music, the routine... it carried me through as this was so much fun. Not to mention that there is something for everyone. You can take it easy or pump it up! Thank you Nikki 🥰💚
I loved this workout and really enjoyed the music. I opted to lift my 5 pound weights during the run/rest part. Strength training is what I needed more of today. 😊
This was AWESOME! I actually worked up a REALLY good sweat! And I rested or just did the “health bounce” in the breaks. I’ll be back for more this was GREAT ❤ thank yooou!
I so appreciate your rebounding videos. A whole 33 minutes of rebounding and lots of standing ab and lateral leg work. So many exercises tend to be going forward and back. I m 64 and some of the moves make me think and sharpen my mind body coordination! Really excellent! Thanks so much. Keep it up!
Love, love, love the crew. It’s nice to see athletes of all levels. The single leg moves are challenging in a neuro-patterning way. I keep reminding myself that it’s good brain exercise. Nikki, you make it look so easy but I know you put a lot of thought and effort into these videos. Thank you so much!
Love this workout!! Loved the way you broke it into 4 minute intervals using a variation of the same move...made it easy to transition and keep up. Timer in the corner, fantastic. Highlight of upcoming move, super helpful. Music selection was great as well, definitely added to the fun of working out. Love the no talking! Thank you so much for a great free workout!! It is greatly appreciated. 😊
This is an awesome circuit style HIIT workout!! The 120 BPM music had the perfect beat for each of the versions of the combo moves!! I kept it to a traditional HIIT style workout and did the health bounce in-between move circuits!! Terrific workout that left me feeling awesome!! 😁👏👏👍!!!!!
I love your videos but so far this one is my favorite! I didn’t think I would be able to do the whole workout but I kept pushing and did it all!!! Thanks for a great workout
1st time trying this....... loving it super challenging, those blinking kicks😂😅 need to work up to running between .....🎉 I have had to take a couple of breaks but I will work on it❤❤ I start thinking I've cracked rebounding and each new routine reminds me there is always work to be done in anything😂😂😂Thank you Nikki and team xx
I'm a bit jet lagged and didn't think I'd finish this also after not rebounding for 2 weeks (missed it so much) but I couldn't stop...the music and moves were just so fun. Thanks so much ❤
This is a well-thought out workout, and I always love the outdoor setting!
Thank you!!
Amazing, feel good, energizing rebounding work out! Endorphins galore. I was so tired and thought I couldn't do this but by the end I was sweating profusely in such a good way. Loved the beat of the music, the routine... it carried me through as this was so much fun. Not to mention that there is something for everyone. You can take it easy or pump it up! Thank you Nikki 🥰💚
Thank you!! So glad people are enjoying this one. I loved it!!
I loved this workout and really enjoyed the music. I opted to lift my 5 pound weights during the run/rest part. Strength training is what I needed more of today. 😊
Great idea!! I might have to borrow that idea for a workout!
That’s a good idea 🏋️
Can’t wait to do this one. Good moves and great music. Well done ladies 👏❤
Thank you so much 🤗
This is amazing, definitely something to look forward to it as an Newbie. Used to do Cardio Walking
Thank you!
This was AWESOME! I actually worked up a REALLY good sweat! And I rested or just did the “health bounce” in the breaks. I’ll be back for more this was GREAT ❤ thank yooou!
Fantastic! Glad you enjoyed it! More like this in my "no talk" playlist.
Woot woot! You guys are awesome! Wicked good workout. I had to use my brain to keep coordination!
Thank you! Definitely a brain workout too!!
I so appreciate your rebounding videos. A whole 33 minutes of rebounding and lots of standing ab and lateral leg work. So many exercises tend to be going forward and back. I m 64 and some of the moves make me think and sharpen my mind body coordination! Really excellent! Thanks so much. Keep it up!
Thanks so much!! Appreciate your support!
Love, love, love the crew. It’s nice to see athletes of all levels. The single leg moves are challenging in a neuro-patterning way. I keep reminding myself that it’s good brain exercise.
Nikki, you make it look so easy but I know you put a lot of thought and effort into these videos. Thank you so much!
Yes! Thank you so much! I have a wonderful crew...they are the best!!
Ooooooo……can’t wait to try this one tomorrow 🙌💪🏻
Thanks!!
So good I kept the energy up the whole way.
Fantastic!! Thanks for watching!
I am definitely sweaty after doing this. Glad I put on shoes near the beginning.
Yes! Thanks Sue!
Another one out of the park! Thank you, stress relief crew. And great job, Chantelle!
Thanks so much!!
I really enjoy your workouts that are outside! Even when it’s dark and rainy here, it’s nice to see sunshine and blue skies there!
Glad you like them! We probably have one more month of decent weather for filming before winter begins!
That was SO MUCH FUN! I loved the music, too! 🎉 thank you!
Glad you enjoyed it! Thanks for watching!
The music was great, this was quite the workout today!
Thank you!! I am especially loving that very first song. I've used it in several other workouts now.
This was fun! I so appreciate all the levels of fitness you include!
Glad you enjoyed it! Thanks for watching!
GREAT workout!!!
Thank you!!
So so fun! I love the music! Thank you
Glad you enjoyed it! Thanks for watching!
You all inspire me so much. I was always afraid to try new moves 😅thank you all so much. ❤
Yay! Good for you for stepping out of your comfort zone. Thanks for watching!
best one yet!!!!!
Thank you!! I'll take that compliment!!
I agree with Amy. Excellent workout!!
@@AdelineBaker-y3z Thanks!!
I'm loving your workouts. Getting a good sweat on while hitting my Zone 2 target for the day! 😅
Fantastic! Thanks so much!
Amazing music!!! Loved this video. Almost 60 and getting into rebounding. Love it!!
Glad you enjoyed it! Thanks so much for watching. Much more on my channel like this!
Will definitely be looking into more videos:)
Thanks again. Great music.
Where can I find the song lately?
It's called "Hesitating" by Dajana
Love this workout!! Loved the way you broke it into 4 minute intervals using a variation of the same move...made it easy to transition and keep up. Timer in the corner, fantastic. Highlight of upcoming move, super helpful. Music selection was great as well, definitely added to the fun of working out. Love the no talking! Thank you so much for a great free workout!! It is greatly appreciated. 😊
Glad you liked it!! Thanks for watching!!
Another great workout, love the music, and love you all.
Thank you!
Thank you so much!!
This is an awesome circuit style HIIT workout!! The 120 BPM music had the perfect beat for each of the versions of the combo moves!! I kept it to a traditional HIIT style workout and did the health bounce in-between move circuits!! Terrific workout that left me feeling awesome!! 😁👏👏👍!!!!!
Thanks Laura!!
Loved this workout! Perfect way to start the day
Glad you liked it!! Thanks for watching!
I love your videos but so far this one is my favorite! I didn’t think I would be able to do the whole workout but I kept pushing and did it all!!! Thanks for a great workout
Way to go!! This one was super fun for us too!
Great structure and flow! Thanks!
Thanks!
Great workout
Thank you!
Wow, this one was super fun and has great music!! A couple times I got off on my coordination, but oh well. 😀
Thank you!! I loved this one too!
1st time trying this....... loving it super challenging, those blinking kicks😂😅 need to work up to running between .....🎉 I have had to take a couple of breaks but I will work on it❤❤ I start thinking I've cracked rebounding and each new routine reminds me there is always work to be done in anything😂😂😂Thank you Nikki and team xx
Keep it up!! The more you do it, the easier it gets, but yes...always room for improvement!
So much fun!! Love the format
Yay! Thank you!
Extremely Fun✨✨✨🎈Great routine throughout, feel my balance improving daily with you and crew❣️❣️❣️I look forward to doing your workouts twice a day🌻🌻🌻
Thank you so much!!
Fun format - love it - great music too 😊❤
Yay, thank you!
I'm a bit jet lagged and didn't think I'd finish this also after not rebounding for 2 weeks (missed it so much) but I couldn't stop...the music and moves were just so fun. Thanks so much ❤
Awesome! Thanks for giving it a go!
That was a fun one! 😅
Thank you!!
Loved it thank you 🙏 💪😊
Glad you enjoyed it! Thanks for watching!
So hot in the UK today, I left this one to do at 9pm. Finished just in time to watch Coldplay on TV @ Glastonbury 🥳
Sounds like a great evening!! Thanks for watching!
❤❤❤❤muito bom
Wow
❤😊❤😊❤😊❤😊
Can you tell me the song playing when there's 9 minutes remaining please? I think the lyrics are Spanish.
Hi! This song is called "Solitario" by Lawd Ito
@@EarthOwl thanks so much!🥰