Surya Namaskar C | Sun Salutation C

As with Sun Salutes A and B, ths Sun Salutation C sequence is designed to continue the movement with breath flow to activate, stretch, and warm up the body and mind. Sun Salutation C encompasses more extension through hips, spine, and shoulder flexion for opening the front of the body.

[@waseelahwhitford4747]

You made it super easy to remember! Thank you

[@MaralMert]

Very
, thank you so much Christa :)

[@FromJenwithHope]

Thank you so much! Subscribed. Katie Wear Schulte our yoga teacher at Sumit Hot Yoga Columbia, MO referred our 200YTT class to your videos. They are all so helpful because your moves and cues are so precise!

[@LoriClarkFitness]

Great video!

[@sydneywiebe4524]

loved this :) thank you.

[@alexzero7059]

Great work subscribed ..............:)