Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach

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  • Опубликовано: 20 ноя 2024

Комментарии • 42

  • @WilliamShakspere
    @WilliamShakspere Месяц назад +14

    1. Intense Exercise
    2. Cognitive Strengthening
    3. Sleep Regularity
    4. Social Life
    5. Nutrition

  • @humbertogarcia7317
    @humbertogarcia7317 Месяц назад +6

    Although the content is long it is well worth watching. Lots to learn from it. Those of you who think is long, I recommend you watch it in fragments. Both ladies are well spoken and highly intelligent 👌Greetings from Texas!!

  • @patrick7228
    @patrick7228 Месяц назад +13

    Certain episodes make me want to go back to school. This was definitely one of those. The knowledge shared is so exciting. Fantastic episode.

  • @JorgeRodriguez-iq7vb
    @JorgeRodriguez-iq7vb Месяц назад +7

    This has to be in your top three greatest interviews.

  • @stephenvecchiet3987
    @stephenvecchiet3987 Месяц назад +6

    Head phones on at work just listening to this episode. Absolutely loved it. Long is good. Shorts are just frustrating because i want more detail. This was defs. one of your best interviews.

  • @jasonvaughn1658
    @jasonvaughn1658 Месяц назад +4

    Thnx-a-Ton!!!👊
    Keep up the great work
    It's encouraging to know that honest research on cognitive brain heath is continuing to grow.😃

  • @PeteBabb
    @PeteBabb Месяц назад +5

    You ladies (Doctors) are both amazing, fascinating and generous, thank you. So I need to redouble my exercise and double protect my sleep schedule. More specific omega 3 guidance, please!

  • @dkithore
    @dkithore Месяц назад +3

    The guest is so competent communicator plus looks also great

  • @pushkarajnikale5719
    @pushkarajnikale5719 Месяц назад +6

    "change is the law of nature". I really appreciate that you are coming up with something new. great ! thank you for such insights.

  • @andyroach420
    @andyroach420 Месяц назад +4

    Nameste Rena. You are wonderful generous person. Thank you for your sharing.

  • @evachier
    @evachier Месяц назад +2

    Great info, thanks for sharing!

  • @mike2986
    @mike2986 Месяц назад +1

    Good discussion

  • @solomonfisseha5608
    @solomonfisseha5608 4 дня назад

    Love from Addis,

  • @mauselioe6838
    @mauselioe6838 Месяц назад +17

    Me scrolling through comments to see the main bullet points

    • @BotDetector-44
      @BotDetector-44 Месяц назад +2

      None, she has no academic background and relies on what she believes. I "think" this is the reason. You "should" do this. You are the product of the people you hang out the most. Bla bla bla. Pointless episode.

    • @ypmaklaes7218
      @ypmaklaes7218 Месяц назад +3

      @@BotDetector-44 - I do not agree, there were many good points based on medical studies.

    • @jimminimac
      @jimminimac Месяц назад

      ​@@BotDetector-44thanks

  • @rsgabrys----
    @rsgabrys---- Месяц назад

    ----------------‐----------- intellectual food for thoughtfulness.....my brain is over taxed n underrepresented....thx DrM n guest ....

  • @bma4132
    @bma4132 Месяц назад +1

    Doctor. What do you know about Fenugreek for men's health?? Is this a good supplement? Thank you. I appreciate your videos and fellow Doctors on your podcasts. Thanks. Bruce

  • @glow808
    @glow808 Месяц назад

    Question to Drs.: so, if the top of head feels warm and have a headache, should you put a heat pack on head or an ice pack???

  • @nemesis5324
    @nemesis5324 Месяц назад

    Did you figure out?

  • @hectorphipps4081
    @hectorphipps4081 Месяц назад

    👉👉👉Rena Malik 27 Friday September 2024 at 10:57 AM.. from New York City.... thank/Thanks..👈👈👈

  • @Batmanking3
    @Batmanking3 Месяц назад +1

    Never gonna talk about penoscrotal webbing are u

  • @ricardovillafane7308
    @ricardovillafane7308 Месяц назад

    If your brain doesn't work properly the hall body.

  • @Dr.CJ21
    @Dr.CJ21 Месяц назад +18

    Please stick to your old format or shorts , who has time to watch such long videos

    • @apocalypsepromotions7676
      @apocalypsepromotions7676 Месяц назад +4

      Take some copium.

    • @NFLDRAFT2018
      @NFLDRAFT2018 Месяц назад +5

      You have the attention span of a toddler who plays on their iPad all f*cking day

    • @Dr.CJ21
      @Dr.CJ21 Месяц назад

      True , so then what to do ?

    • @sagarm5944
      @sagarm5944 Месяц назад +6

      This is a podcast meant to be this elaborate

    • @gemsstr7933
      @gemsstr7933 Месяц назад +4

      They also have these things called time stamps

  • @AaronBanner-go6se
    @AaronBanner-go6se Месяц назад

    1hr and 30 minutes on a subject that doesn’t interest me is beyond crazy! When I saw the title of the video I said no. Please go back to s3x topics. You get more views when you do those. Also, use the “fun” words during s3x tops and not the medically accurate words. 😁

    • @sateda593
      @sateda593 Месяц назад +8

      This channel doesn't cater to you specifically. If you don't like the topic being discussed simply don't watch. It's beyond crazy that you think you can dictate what she decides to talk about.

    • @KJ-dn7wr
      @KJ-dn7wr Месяц назад +1

      Doesn't sex come from your brain?

    • @s.stonehill5971
      @s.stonehill5971 Месяц назад

      I found this video discussion to be chock-full of extremely valuable information -- in my view it was well worth the time. If you didn't like it, you always had the ability to watch something else.

  • @Sinnathan
    @Sinnathan Месяц назад +7

    “5 steps”
    ok nice
    “hour and a half video”
    wtf 🫠