The Science of Healthy Aging with Sara Gottfried, MD

Dr. Gottfried discusses how evidence-based functional medicine and the gene/environment interface, in particular with genes associated with the aging process and hormone balance. The goal is lengthen one's “healthspan” - the period of time when you feel young, healthy and in your prime.

[@bruno66yc]

Just a quick summary of the talk:
1. HIIT: build more lean muscles mass
2. Intermittent fasting: at least twice a week, 13 to 16 hours between dinner n breakfast the next day. Or try calorie restriction.
3. Manage blood glucose level: check fasting blood glucose level within 70-85 to prevent insulin resistance, limit carbs, have more fibres thru veg n fruits. Ensure enough protein to support muscle mass.
And reduce stress n sleep well!

[@millytorres9777]

Thank you 😊

[@thetechnicanwithaheart1682]

Homeless have a hard time sleeping due to security issues due to the noise of traffic, due to the cold. So they age much faster than the General Public.

[@sl4983]

Yes thank you

[@sl4983]

13 - 16 hours

[@thozamabuda3348]

Very informative, thanks Sara for sharing such important information, l'll definitely buy your book:)

[@sl4983]

Such such good info, love Dr Sara Gottfried

[@sl4983]

And of sleep? What if we're on zolpidem, have been for years, and don't necessarily want to stop it because it works so well and is practically free with insurance.

[@reginazeiler9761]

16 hours is from 6 to 12???

[@MGyoutube307]

Can you stop eating at 10pm and go to bed full and then do the 13 hours fast or do you need to be sleeping on an empty stomach?

[@sl4983]

Good question.

[@lisehrby2565]

I've heard many functionel medicin eksperts say at least 3 hours before you go to bed

[@sl4983]

22:40