For me, it is the most beautiful, inspiring, and peaceful butterfly tutorial ever uploaded in RUclips history. Practicing for months for effortless movement, nearly completed, I am inspired by them whenever I make revisit, healing time to watch the three lessons. Can't thank you enough......
I got confidence to learn and swim the butterfly from this video. She's calming to watch. The movements sink in with repeated watching. She showed me you don't need to swim it like Pacman out of breath nor need crazy shoulder muscles. Thank you. M
I enjoyed reading the comments as much as watching the video! The aim of the video is to explain how to swim a fluid elongated butterfly without rushing any of the movements. This cannot be accomplished by most swimmers as it takes so much power to push all that water back when you take a lot of water with your arms. They have fully met their objective, I will also try to take less water with my arms that way I will be able to make a more complete arm movement. Why on earth people keep bringing comments about the swimming performance as this was not the intent. The beauty of this approach is that it makes the butterfly stroke available to more people when presented that way as once you mastered the movement with a few modifications you can really improve your speed but it is going to cost you energy wise. In any case bravo for the video and thank you for the numerous comments made by novice swimmers which love criticizing more than learning something interesting, you are doing an amazing job of criticizing. 😁😁😁 Life is good! 😁😁😁
nu vad ce e de criticat la acest film. Se prezinta, fara multa vorbarie, elementele de baza ale inotului delfin. Recunosc ca perfectionarea mea in acest stil a atras dupa sine si o perfectionare la dans !
Vicky is smooth and flowing in all her movements. In her demo's the commentary makes sense. She really does seem to work with the water. loved watching her go in to the distance at the end.....and the sea awaits...
For people wondering about the size/depth of the wave pattern she's making - it's because that's how you make a wave pattern work at a slow speed. She's demonstrating a butterfly stroke at quite a slow/easy pace. When your pace is slow, the wave needs to be exaggerated. It's like dolphin kicks - the slower the dolphin, the larger the amplitude of the kick needs to be. When you dolphin kick at a faster rate, the amplitude of the kicks becomes smaller. This is true in butterfly as well. It's true in anything you do that creates a 'wavelike' pattern. To do a butterfly at a slow pace with a narrow wave is awkward and difficult. The amplitude of the wave must be exaggerated in order to be fluid and effective. Faster butterfly involves a narrower wave with a slightly higher body position. To be able to swim butterfly well at any speed required some modification to the technique. This video is an example of the technique that works best for a slower pace. In a dolphin, your body is the 'wave pattern'. In butterfly, the path that your body follows through the water is the wave pattern.
Yes - good explanation re wave amplitude. Normally, it is very difficult to swim butterfly slowly as the hips tend to drop more. Vicky has to dive deeper, increasing the wave pattern, in order to make her stroke effective. Most of the butterfly instruction videos on RUclips show it as a racing stroke.
As a butterfly swimmer I find it much easier to speed up and slow down by my kicks ,the more powerful the kicks the power then gets the arms over and the faster I go,pulling my arms as they go into the water . To swim butterfly slow isn't really showing the actual movent from tip of your fingers to your feet.
The best explanation on a slow mode butterfly I have ever seen. So glad to find this instruction. Have been trying this technique these days... Thank you Steve and Vikkie....
The most beautiful and inspiring butterfly ever...I watch this everytime before and after swimming to remind myself the rythm. Thank u so much for making this video❤
Love the sound scape of mysterious seas with sounds of dolphins, sharks and whales in the background of this video! It really is very calming to see these videos! So much to learn from this technique! It’s a beautiful technique to teach fly! Thank you!
Everyone says butterfly is the most exhausted stroke, many says that you can't really do a slow butterfly as your hips will drop drastically but here, this video shows if you are calm and relax in water your body will do wonders.
Tried this today. Massive improvement in distance. I am only 1 week into mastering the butterfly movement perfectly for 25 m. Could barely keep the proper form more than 25 m.. But with this I can do 150 m + without much tiring. Also since this form is slower I could work on the proper movements and my coach also commended me on being able to improve on the points which he was suggesting (and I wasn't able to since a week). The only downside might be the speed. My earlier timing was 21 s for 25 m without dive. Now it is 28 s but I feel I can easily swim this form, continuously for a kilometre with more practice. Also previously when I reached the end of the pool and stopped, a second later a wave used to follow me from both sides and I could hear it splash on the pool end, which probably means I was dragging so much water with me. But with this form, the water to the side is absolutely undisturbed. I am cruising through the pool like a needle, straight, without any water splashing or anyone to the sides feeling the wave of my stroke. It is immensely relaxing and meditative in that sense.
Thank you Steven and Vikki for putting this video with much explanation and demonstration.I enjoy watching this beautiful video over and over and over … My dream is to master this stroke in my life time .
I appreciate this set of 3 videos so much. They have helped me to learn the butterfly, a stroke I thought I could never do (I'm 71). I'm not there yet, but it is my goal to swim this stroke as gracefully and smoothly as Vicky.
Most beautiful butterfly video. Teaches you perfectly how not to over power your kicks or the pull. Just feel the water. Go with the flow. Be the water my friend ❤❤❤. I was a whale. Now a smooth dolphin. Thank you
Brilliant. Shows just how graceful the butterfly is and it really does not require as much power as competitive swimming might suggest. Many thanks this is helping me enormously
terence channer As competitive swimming might suggest? When you're competing its all about power and technique, not just the way you swim. Plus this type of butterfly is very slow, in competitive butterfly you don't go as deep on the first kick, you're close to the surface at all time, skipping across the water with a powerful second kick and arm pull. There's no thrill like swimming fast fly when you have energy in you! :D
Filip Velkov I think what terence meant is that this video demonstrates that it is possible to butterfly at a slower/easier pace but it's much better with a modified technique, as demonstrated in this vid. She has a larger amplitude to her 'wave' pattern through the water, which is necessary to maintain consistent speed and to minimize effort at this slower pace. The reason why people think you can't swim butterfly slowly is because they don't understand the principle that slower waves need larger amplitudes (like the dolphin kick ... fast rate = smaller kicks whereas slow rate = larger kicks). If you try to swim butterfly slowly with the same technique/shape you use to swim fast butterfly, you're gonna have a bad time. :)
@@filipvelkov6829 I am 32 years. I do enjoy the fast butterfly. There is no doubt an adrenaline pumping thrill in it. Infact it draws eyeballs and also builds lower abs. But with the summer pool so crowded now, I recently got injured for a month due to ramming into someone at peak butterfly speed 😔. Well returning back, slow was the only butterfly I could do in the crowded pool. As boring as it might have felt initially, man, there was a meditative thing to it! I am enjoying it as well!
Im so glad i found this vid. Its so smooth, thats how i want to do fly. Not interested in racing, just want to enjoy flying in the water. Thank you so much. Will be trying this at the pools.
I agree you have improved my swimming by leaps and bounds. This flow would have probably took me a year to develop through relentless practicing you have made swimming enjoyable thank you
Thank you Vikki & Steven for showing us HOW to swim the Butterfly on a relaxed mode. I'm inclined to learn it add this stroke to my Freestyle. Again, thank you. (The Philippines)
Watch the three videos and congratulate the technical and teachings. Are helping a lot in my learning. I think one of the best videos posted. Rio de Janeiro - Brazil.
What a wonderfully soothing voice. Like a British and female version of Bob Ross. Initially I watched this as Butterfly tutorial, in the meantime I listen to it when I have problems falling asleep ❤
Just like to say thank you for the coaching and techniques, Each time I am in the pool, I add one lesson on, finally, I' ve become the most improve and fast swimmer. To the others: be patient and follow step by step. Good luckmall.
That girl Vicky is really amazing. She is doing the butterfly with hardly any splashing! I didn't even think that was possible. It is amazing to me to see the butterfly swum in a relaxed leisurely way. Very cool.
+greg55666 Yes I agree with Greg, Vicky is amazing, this is the most graceful and smoothest butterfly stroke swim.... and graceful long distance open water too... awesome Vicky.....
It's not slow as shit. You have to swim butterfly wth enough strength to get your arms completely out of the water, swung around, and back into the water. The point is that she's able to get that done without straining. There is little in swimming more difficult than swimming butterfly slow.
Just started to learn butterfly...only on week 3 and I have found your demonstration and instructions the best and easiest to understand and follow. I am finding it difficult and I ache, especially my back and lower back! I am absolutely loving it tho and wanted to say thankyou for the great demos..I can do one length now but it's not very neat! My goal...to swim butterfly in the sea like the lady in the last clip...amazingly graceful :0)
This is something new.... so smooth, much relaxing, not hurrying especially arms movement not bending enough. I will try this, definitely..... 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Ha. Thank you for this instruction video. After practicing for two months, i can always swim as gracefully as you do in the video. The only negative side to this technique is that i seem to draw too much attention in the pool than i wanted.
I had no idea that the butterfly could be done at such a leisurely pace! I thought getting the arms out of the water was based on speed and even use short fins. Now I see it's all in the technique. I'm going to try this without fins and see how it goes.
I do not know how to swim and I do not think I will swim but I learned a lot and benefited from the explanation of the technical and I am an Egyptian and I only learned from you, thank you for greeting me
Awsome....smooth... easy....looks effortless...... I am learning Thank you so much In this fast paced world the hurry is sickness... “the faster they hurry the slower they go”
I have watched this video numerous times. Many others too. By far the best video for learning butterfly technique. So graceful with very little splash of the water. Watch Shinji Takeuchi for freestyle - amazing technique.
Wow, although the girl didn´t develop much speed, I still appreciate the way she manages her energy... So smooth... I´m a 200IM swimmer too, but for me, double dolphin kick only works pretty good when I´m no tired.... I´ll try to set more relaxed laps as she did in this video in attempt to incorporate the body balance presented herein!! Congratulations to that long fly distance out into the ocean
After watching this video over and over while practicing butterfly a few times in the local river, I am finally able to do about ten strokes before feeling short of air. I don't feel much air coming into lungs during the breath stroke, the back extended arms while breathing maybe the cause? I'll keep practicing . Great videos and amazingly graceful fly,
great set of vids. benchmark for fly is 200 meters non stop no time limit and this is how to do it efficiently with no injuries and NO SPLASHING which is best indicator of efficiency. its funny seeing senior citizens swim fly non stop for 500 yds just lije you guys and younger swimmers looking in awe and asking how do 'They" swim so smooth and keep going forever LOL i just tell them to watch these vids
Lo eh visto varias veces y lo seguiré viendo. Aprecio la buena disposición de esta enseñanza. No se si los productores de este trabajo verán el comentario. Los felicito me ha enseñado bastante. Gracias
1 00:00:00,840 --> 00:00:05,640 Lesson 3 - integrating the breath 제 3 과 호흡 완성하기 2 00:00:11,120 --> 00:00:15,760 In this lesson, Steven and Vikki show you how to synchronize the breathing with the wave and the arms. 이번 과에서는, 스티븐과 비키가 어떻게 하여 물결치기 그리고 팔 동작과 함께 호흡을 맞추는지 보겠습니다. 3 00:00:16,040 --> 00:00:21,500 To give you a sense of space, create a flowing and powerful stroke and minimize tension. 팔 젓기 사이의 간격이 주는 여유로움을 느끼기 위해서는, 긴장감을 최소화하면서도 거침없이 그리고 강력하게 저으십시요. 4 00:00:31,100 --> 00:00:33,220 1. Fly breath standing 1. 서서 하는 접영 호흡 5 00:00:33,960 --> 00:00:34,940 Breathe in. 숨을 들이마시고. 6 00:00:36,440 --> 00:00:37,520 Breathe out. 숨을 내뱉으세요. 7 00:00:41,680 --> 00:00:48,800 More space is created for the in-breath by allowing the eyes and head to move first, before the arms release back. 팔을 뒤로 빼기 전에, 시선과 머리를 먼저 움직여야, 숨을 들이마실 공간을 더 확보할 수 있습니다. 8 00:00:53,460 --> 00:00:58,060 Be mindful of releasing your neck, before the arms sweep around in the recovery. 되돌리기 위해 팔을 둘러 쓸기 전에, 목의 힘을 풀어 앞으로 가게 하는 것에 신경쓰십시요. 9 00:00:59,660 --> 00:01:01,820 2. Breathing alternate strokes 2. 번갈아 숨쉬기 10 00:01:04,010 --> 00:01:09,070 Breathing on every other stroke enables you to establish a good sustainable rhythm. 팔 젓기 두 번에 한 번씩 숨 쉬는 것을 통해 한결같이 유지할 수 있는 리듬을 익힐 수 있습니다. 11 00:01:37,659 --> 00:01:42,679 Putting too much effort into the pull on the breathing stroke can upset your rhythm and timing. 숨 쉴 때 팔 젓기에 너무 많은 힘을 들이면 리듬과 때맞춤(timing)을 뒤집을 수도 있습니다. 12 00:01:43,160 --> 00:01:47,400 Explorer putting less effort in when releasing the arms back on the breathing stroke. 숨 쉬면서 팔을 뒤로 뺄 때 적은 힘을 들이도록 하는 방법을 찾으십시요. 13 00:01:51,320 --> 00:01:55,020 Notice how the head gently rows allowing space to breathe in. 어떻게 하여 머리를 부드럽게 저어 숨 쉴 수 있는 공간을 확보하는지 깨달으십시요. 14 00:03:00,780 --> 00:03:07,000 Avoid the head coming out of water for too long, as you'll find your hips sinking too low and lose your momentum. 머리를 물 밖에 너무 오래 내놓지 마십시요, 엉덩이가 너무 낮게 가라앉아 앞으로 움직이는 관성을 잃어버릴 수 있습니다. 15 00:03:10,900 --> 00:03:16,560 Arms release as they pass the hips to allow the recovery to be light, long, and loose. 팔이 엉덩이를 지날 때 팔의 힘을 빼, 가벼우면서 길고 느슨한 되돌리기를 하십시요. 16 00:03:23,660 --> 00:03:28,640 It isn't necessary to change the rhythm of the stroke to incorporate the breath. 숨 쉬는 동작을 같이 하기 위해서 접영 영법의 리듬을 변화시킬 필요는 없습니다. 17 00:04:16,720 --> 00:04:24,840 Notice how Vikki and Steven's action is led by the movement of the head and how they're listening to the water to find the rhythm . 어떤 식으로 비키와 스티븐의 전체 동작이 머리의 움직임에 이끌리고, 리듬을 찾기 위해 어떻게 물소리에 귀 기울이는 지 깨달으십시요. 18 00:04:30,120 --> 00:04:31,880 Nothing is hurried. 서두르는 것은 하나도 없습니다. 19 00:05:31,640 --> 00:05:35,120 Butterfly is arguably the most intelligent of the strokes. 접영이라는 것이 가장 어려운 영법이라는 것은 논쟁의 여지가 있지만 거의 틀림 없습니다. 20 00:05:38,260 --> 00:05:45,440 It requires the swimmer to develop a real sense of float, rhythm and timing in the body, and to harmonize these with the water. 접영을 하기 위해서는 몸동작에 있어서 띄워진다는 느낌, 리듬, 그리고 때맞춤을 길러야 하고, 또한 이 세 가지가 물과 함께 조화를 이루어야 합니다. 21 00:06:40,960 --> 00:06:43,860 Taking time to master this challenging and enjoyable stroke, 어렵지만 재미있는 이 영법을 시간을 충분히 들여 익히십시요, 22 00:06:44,160 --> 00:06:47,120 will improve the flexibility and mobility of your spine, 척추의 유연성과 가동성을 늘려주고, 23 00:06:47,340 --> 00:06:49,860 strengthen and broaden the muscles of your back, 허리 근육을 강하게 또 널찍하게 만들어주어, 24 00:06:50,100 --> 00:06:52,180 help develop your core stability, 코어의 안정성을 개발할 수 있고, 25 00:06:52,240 --> 00:06:54,960 and certainly adds another dimension to your swimming. 틀림없이 당신의 수영 생활에 또 다른 차원을 더할 것입니다. 26 00:06:57,360 --> 00:07:00,500 And the sea awaits you. Happy flying!~ 바다가 당신을 기다리고 있네요. 행복하게 날아보세요!~
For me, it is the most beautiful, inspiring, and peaceful butterfly tutorial ever uploaded in RUclips history. Practicing for months for effortless movement, nearly completed, I am inspired by them whenever I make revisit, healing time to watch the three lessons. Can't thank you enough......
Exactly 💯
I got confidence to learn and swim the butterfly from this video. She's calming to watch. The movements sink in with repeated watching.
She showed me you don't need to swim it like Pacman out of breath nor need crazy shoulder muscles.
Thank you.
M
I enjoyed reading the comments as much as watching the video! The aim of the video is to explain how to swim a fluid elongated butterfly without rushing any of the movements. This cannot be accomplished by most swimmers as it takes so much power to push all that water back when you take a lot of water with your arms. They have fully met their objective, I will also try to take less water with my arms that way I will be able to make a more complete arm movement. Why on earth people keep bringing comments about the swimming performance as this was not the intent. The beauty of this approach is that it makes the butterfly stroke available to more people when presented that way as once you mastered the movement with a few modifications you can really improve your speed but it is going to cost you energy wise. In any case bravo for the video and thank you for the numerous comments made by novice swimmers which love criticizing more than learning something interesting, you are doing an amazing job of criticizing. 😁😁😁 Life is good! 😁😁😁
nu vad ce e de criticat la acest film. Se prezinta, fara multa vorbarie, elementele de baza ale inotului delfin. Recunosc ca perfectionarea mea in acest stil a atras dupa sine si o perfectionare la dans !
力強いバタフライも良いですが、しなやかで優雅に・・見ていてリラックスな感じを受けるコノ映像は本当に癒されます！水しぶきが上がらない泳ぎはとても美しく素敵に思います。私も呼吸を上手く使い、ゆっくりシナヤカに優雅に見せれるバタフライを目指したいと思います。海原を対岸に向け一人バタフライはＢＧＭと共に引込まれます！映像最後のアニメーションにもしびれました。良い映像をありがとう！
At last at 46, with this video, I can fly gracefully . Thanks for producing this video.. Love you loads from Singapore.
수영도 도움이 되지만,
보고있으면 마음이 편안해져서
자꾸 계속 보게되네요 :)
Vicky is smooth and flowing in all her movements. In her demo's the commentary makes sense. She really does seem to work with the water. loved watching her go in to the distance at the end.....and the sea awaits...
Watched 100s of videos to learn butterfly but no one is comparable to this.
Very smoothly taught! Woman was doing it beautifully.
I watched this video and learned.
LoL same, people are telling do this do this but don't talk about timing
For people wondering about the size/depth of the wave pattern she's making - it's because that's how you make a wave pattern work at a slow speed. She's demonstrating a butterfly stroke at quite a slow/easy pace. When your pace is slow, the wave needs to be exaggerated. It's like dolphin kicks - the slower the dolphin, the larger the amplitude of the kick needs to be. When you dolphin kick at a faster rate, the amplitude of the kicks becomes smaller. This is true in butterfly as well. It's true in anything you do that creates a 'wavelike' pattern. To do a butterfly at a slow pace with a narrow wave is awkward and difficult. The amplitude of the wave must be exaggerated in order to be fluid and effective. Faster butterfly involves a narrower wave with a slightly higher body position. To be able to swim butterfly well at any speed required some modification to the technique. This video is an example of the technique that works best for a slower pace.
In a dolphin, your body is the 'wave pattern'. In butterfly, the path that your body follows through the water is the wave pattern.
Yes - good explanation re wave amplitude. Normally, it is very difficult to swim butterfly slowly as the hips tend to drop more. Vicky has to dive deeper, increasing the wave pattern, in order to make her stroke effective. Most of the butterfly instruction videos on RUclips show it as a racing stroke.
As a butterfly swimmer I find it much easier to speed up and slow down by my kicks ,the more powerful the kicks the power then gets the arms over and the faster I go,pulling my arms as they go into the water . To swim butterfly slow isn't really showing the actual movent from tip of your fingers to your feet.
The best explanation on a slow mode butterfly I have ever seen. So glad to find this instruction. Have been trying this technique these days... Thank you Steve and Vikkie....
The most beautiful and inspiring butterfly ever...I watch this everytime before and after swimming to remind myself the rythm. Thank u so much for making this video❤
Love the sound scape of mysterious seas with sounds of dolphins, sharks and whales in the background of this video! It really is very calming to see these videos! So much to learn from this technique! It’s a beautiful technique to teach fly! Thank you!
Everyone says butterfly is the most exhausted stroke, many says that you can't really do a slow butterfly as your hips will drop drastically but here, this video shows if you are calm and relax in water your body will do wonders.
Tried this today. Massive improvement in distance. I am only 1 week into mastering the butterfly movement perfectly for 25 m. Could barely keep the proper form more than 25 m.. But with this I can do 150 m + without much tiring. Also since this form is slower I could work on the proper movements and my coach also commended me on being able to improve on the points which he was suggesting (and I wasn't able to since a week).
The only downside might be the speed. My earlier timing was 21 s for 25 m without dive. Now it is 28 s but I feel I can easily swim this form, continuously for a kilometre with more practice.
Also previously when I reached the end of the pool and stopped, a second later a wave used to follow me from both sides and I could hear it splash on the pool end, which probably means I was dragging so much water with me. But with this form, the water to the side is absolutely undisturbed. I am cruising through the pool like a needle, straight, without any water splashing or anyone to the sides feeling the wave of my stroke. It is immensely relaxing and meditative in that sense.
Your three lessons are an inspiration giving a beautiful and relaxed way into this complex stroke. Bravo and many thanks - Allan
Thank you Steven and Vikki for putting this video with much explanation and demonstration.I enjoy watching this beautiful video over and over and over …
My dream is to master this stroke in my life time .
I appreciate this set of 3 videos so much. They have helped me to learn the butterfly, a stroke I thought I could never do (I'm 71). I'm not there yet, but it is my goal to swim this stroke as gracefully and smoothly as Vicky.
저도 마찬가지입니다~
You can do it! 😊
You will make it happen😊
Watched so many butterfly swimming video. This one is always my favorite. Vicky's movement is the style of enjoying the wave enjoying the sea. Love it
This is one of the most relaxing swim lesson videos. Easy and smooth.
These tutorials shows how swimming, particularly butterfly stroke, is such a meditative movement!! Thank you very much for the lessons!!
Beautiful technique, calm, quiet, balanced. Thank you so much for this example.
Most beautiful butterfly video. Teaches you perfectly how not to over power your kicks or the pull. Just feel the water. Go with the flow. Be the water my friend ❤❤❤. I was a whale. Now a smooth dolphin. Thank you
Best butterfly stroke that i never seen before. The stroke is soooooo relax.
Brilliant. Shows just how graceful the butterfly is and it really does not require as much power as competitive swimming might suggest. Many thanks this is helping me enormously
terence channer As competitive swimming might suggest? When you're competing its all about power and technique, not just the way you swim. Plus this type of butterfly is very slow, in competitive butterfly you don't go as deep on the first kick, you're close to the surface at all time, skipping across the water with a powerful second kick and arm pull. There's no thrill like swimming fast fly when you have energy in you! :D
terence channer
Filip Velkov I think what terence meant is that this video demonstrates that it is possible to butterfly at a slower/easier pace but it's much better with a modified technique, as demonstrated in this vid. She has a larger amplitude to her 'wave' pattern through the water, which is necessary to maintain consistent speed and to minimize effort at this slower pace. The reason why people think you can't swim butterfly slowly is because they don't understand the principle that slower waves need larger amplitudes (like the dolphin kick ... fast rate = smaller kicks whereas slow rate = larger kicks). If you try to swim butterfly slowly with the same technique/shape you use to swim fast butterfly, you're gonna have a bad time. :)
@@filipvelkov6829 I am 32 years. I do enjoy the fast butterfly. There is no doubt an adrenaline pumping thrill in it. Infact it draws eyeballs and also builds lower abs. But with the summer pool so crowded now, I recently got injured for a month due to ramming into someone at peak butterfly speed 😔. Well returning back, slow was the only butterfly I could do in the crowded pool. As boring as it might have felt initially, man, there was a meditative thing to it! I am enjoying it as well!
Im so glad i found this vid. Its so smooth, thats how i want to do fly. Not interested in racing, just want to enjoy flying in the water. Thank you so much. Will be trying this at the pools.
This video made it possible for me to swim butterfly continuously laps after laps.. no stress whatsoever ..thank you really appreciate it..
andrew kharwanlang I’m getting there - having some great progress now.
I agree you have improved my swimming by leaps and bounds. This flow would have probably took me a year to develop through relentless practicing you have made swimming enjoyable thank you
Thank you for this excellent tutorial on this challenging and beautiful swim stroke. This has been very helpful and inspirational.
Thank you Vikki & Steven for showing us HOW to swim the Butterfly on a relaxed mode. I'm inclined to learn it add this stroke to my Freestyle. Again, thank you. (The Philippines)
Watch the three videos and congratulate the technical and teachings. Are helping a lot in my learning. I think one of the best videos posted. Rio de Janeiro - Brazil.
물 위 비디오는 평안하나 물 아래는 스트로크와 킥에 파워가 느껴집니다. 연습 많이 하면 저리 평안하게 접영이 가능하구나 배워 갑니다. 수영 대회 목적이 아니라 저는 스트레칭 목표거든요. 엄청 도움 되는 비디오입니다. 한 15년 전 쯤 전에 촬영한 것 같네요.
What a wonderfully soothing voice. Like a British and female version of Bob Ross. Initially I watched this as Butterfly tutorial, in the meantime I listen to it when I have problems falling asleep ❤
Just like to say thank you for the coaching and techniques, Each time I am in the pool, I add one lesson on, finally, I' ve become the most improve and fast swimmer. To the others: be patient and follow step by step. Good luckmall.
That girl Vicky is really amazing. She is doing the butterfly with hardly any splashing! I didn't even think that was possible. It is amazing to me to see the butterfly swum in a relaxed leisurely way. Very cool.
+greg55666 Yes I agree with Greg, Vicky is amazing, this is the most graceful and smoothest butterfly stroke swim.... and graceful long distance open water too... awesome Vicky.....
+greg55666 can't agree more
+greg55666 +Bob +xueguan xiao I second your opinions
When you swim slow as shit, you make no splashes. It's just physics.
It's not slow as shit. You have to swim butterfly wth enough strength to get your arms completely out of the water, swung around, and back into the water. The point is that she's able to get that done without straining. There is little in swimming more difficult than swimming butterfly slow.
What a great breakdown of the stroke over these three videos. Very much appreciated, thank you all!
Just started to learn butterfly...only on week 3 and I have found your demonstration and instructions the best and easiest to understand and follow. I am finding it difficult and I ache, especially my back and lower back! I am absolutely loving it tho and wanted to say thankyou for the great demos..I can do one length now but it's not very neat! My goal...to swim butterfly in the sea like the lady in the last clip...amazingly graceful :0)
The graceful butterfly is perfect for older people.
Before swimming, let this video swim in your eyes.
Thank you for uploading this great video.
she does the smoothest ,most buttery butterfly i have ever seen
How I love watching her butterfly stroke, really smooth and calm😍😍
Concordo plenamente.
@@joangarcia8633 concordo plenamente.
보고 또보고 ~~^~^접영 너무 예뻐요~~저도 노력하고있어요. 얌전한접영~
Всегда восхищён этим роликом браво вам и спасибо красивое плавание и красивый загар
Butterfly is my favorite and I'm just getting better and better. I'm glad they posted this video. It did help me a lot. Thanks much!
This is something new.... so smooth, much relaxing, not hurrying especially arms movement not bending enough. I will try this, definitely.....
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
So gracefull, so elegant, the best swimming video ever seen. Beautfifully explained every aspect of the stroke.. Thanks much for this post !!
when I do 100m and 200m repeats in my sets I really think of this woman's form rhythm and excellent technique.
Ha. Thank you for this instruction video. After practicing for two months, i can always swim as gracefully as you do in the video. The only negative side to this technique is that i seem to draw too much attention in the pool than i wanted.
Great lesson . I thought I would never have the strength to lean butterfly. This video really helped me. Thank you very much.
Everytime I see her I relax and look forward for my next swim and feel what I feel watching this video.
I love the way she swimming. Very light, beauty and efficient
I think your swimming is so smooth and natural. I want learn your swimming style. Thank you for your video.
I had no idea that the butterfly could be done at such a leisurely pace! I thought getting the arms out of the water was based on speed and even use short fins. Now I see it's all in the technique. I'm going to try this without fins and see how it goes.
From your 3 lessons I learn to swim butterfly. Thank you, Thank you, Thank you!
So well taught especially under water. Just what I needed to perfect my butterfly stroke. Thank you.
"nothing is hurried"... thanks very much!
Kim.
Viki Harmer made it look effortless. Beautiful swimming. An inspiration
I do not know how to swim and I do not think I will swim but I learned a lot and benefited from the explanation of the technical and I am an Egyptian and I only learned from you, thank you for greeting me
Awsome....smooth... easy....looks effortless......
I am learning
Thank you so much
In this fast paced world the hurry is sickness...
“the faster they hurry the slower they go”
So smooth and effortless!!!!
I have watched this video numerous times. Many others too. By far the best video for learning butterfly technique. So graceful with very little splash of the water. Watch Shinji Takeuchi for freestyle - amazing technique.
+Kathy K Watchout Shinji....here comes Vicky with fly...
Many thanks for the videos. I had to watch your videos several times, but finally learned the butterfly, thanks.
The butterfly is a graceful stroke and I am awed by the way she does it so relaxed
아름다운 수영 이동영상 몇년째 보고 또 보고
힐링영상
It's so good! Thanks for sharing this. I've learned a lot.
This is the video i wanted! Many thanks to the creater and the swimmers of this.
So relax to watch, great tutorial as well. Thanks for sharing
64세할머니 접영이렇게하고있답니다
25미터 7번 즐겁게돕니다
꾸준히해왔던 요가가 도움이되었네요
Tuyệt vời!
부럽네요
i love your video. it makes me believe that its possible to do it softly and comfortably. the ambient background music is cool.
Swimming relax butterfly 😍😍amazing cool👍👍
This is the most impressive video for me of how to do butterfly.
이 사람들 덕분에 접영이 진짜 많이 발전했음. 늘 편안하게 접영하는 모습이 매우 인상적이어서 따라하려고 애씀. 수영장에서 너무나 과격하게 접영하는 사람들을 보면 빨리 지치고 힘들어보이는 반면. 이들의 영법은 뭔가 우주를 유영하는 느낌마져 들 정도로 우아함.^^
+qkrckddus 그러게요 맞는 말씀이네요~^^
접영으로 바다를?...ㅋㅋ 물먹기딱임다. 잔잔한곳에사나 가능할거같슴다
우리 모두 잘배워서~ 이른마침 호텔셩장에서 여유롭게 합시다.
I will review this every time I goes to the pool. THANK YOU!
Such beautiful and elegant stroke!
접영은 힘든 수영이다 라는 생각을 버리게 해주네요~^^
Happy flying! I really really like this! Thank you very much! Swin is much more than competition! Thank you again! Namastê!
Thanks very much for this video series. Now doing butterfly very competently and enjoying it.
천천히 편하게 잘하는지 부럽네요
감사합니다 많은도움이되는 영상입니다
Thank you
Wow, although the girl didn´t develop much speed, I still appreciate the way she manages her energy... So smooth... I´m a 200IM swimmer too, but for me, double dolphin kick only works pretty good when I´m no tired.... I´ll try to set more relaxed laps as she did in this video in attempt to incorporate the body balance presented herein!! Congratulations to that long fly distance out into the ocean
After watching this video over and over while practicing butterfly a few times in the local river, I am finally able to do about ten strokes before feeling short of air. I don't feel much air coming into lungs during the breath stroke, the back extended arms while breathing maybe the cause? I'll keep practicing . Great videos and amazingly graceful fly,
at the last scene, she seems like a beautiful dolphin☆ i'll tri it!♡thank you ☆☆
Smooth and graceful,I want to learn butterfly.
+Gong Xiang I am in the middle of learning fly stroke. Vicky is amazingly GRACEFUL isnt she... Maybe the MOST GRACEFUL BUTTERFLY STROKE....
great set of vids. benchmark for fly is 200 meters non stop no time limit and this is how to do it efficiently with no injuries and NO SPLASHING which is best indicator of efficiency. its funny seeing senior citizens swim fly non stop for 500 yds just lije you guys and younger swimmers looking in awe and asking how do 'They" swim so smooth and keep going forever LOL i just tell them to watch these vids
Thanks for this video. This is really a very energy efficient technique ... wowwww. Gotta try it tomorrow at the pool.
웨이브를 깊게 해서 부력을 최대한 이용하는 것으로 보입니다. 단거리보다는 장거리에 유리해 보이네요
This kind of language always amazes me, it looks so complicated ..
@@AlexSBTM It is Korean.
I managed my butterfly after watching this video,,,, it s amazing!! Thank you so much 👍
She is so smooth in the water. This is my ideal for the fly! I have learned the TI free, now to learn the vs fly!
Thank You for this movies. Very helpful, very good explain. I just lerned swim this style thanks to You.
Hermoso sín duda es mi video favorito!!!! ❤
Lo eh visto varias veces y lo seguiré viendo. Aprecio la buena disposición de esta enseñanza. No se si los productores de este trabajo verán el comentario. Los felicito me ha enseñado bastante. Gracias
Thanks...
Slow as i love,
Very relaxing. 👳♂️🐋
이 영상 정말....많은 도움이 되었습니다...감사합니다.
Thanks for the vid.So smooth and fluid...beautiful technique.
8:10 The most beautiful butterfly in the world~!
Thank you so much! Really appreciate your teaching.
Самый красивый Баттерфляй! Спасибо!
Nice n good info..done subscribe 👍😊
very graceful, i love the way they fly
+Dewi Jumiati especially Vicky .. she is a blessing to our world
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Lesson 3 - integrating the breath
제 3 과 호흡 완성하기
2
00:00:11,120 --> 00:00:15,760
In this lesson, Steven and Vikki show you how to synchronize the breathing with the wave and the arms.
이번 과에서는, 스티븐과 비키가 어떻게 하여 물결치기 그리고 팔 동작과 함께 호흡을 맞추는지 보겠습니다.
3
00:00:16,040 --> 00:00:21,500
To give you a sense of space, create a flowing and powerful stroke and minimize tension.
팔 젓기 사이의 간격이 주는 여유로움을 느끼기 위해서는, 긴장감을 최소화하면서도 거침없이 그리고 강력하게 저으십시요.
4
00:00:31,100 --> 00:00:33,220
1. Fly breath standing
1. 서서 하는 접영 호흡
5
00:00:33,960 --> 00:00:34,940
Breathe in.
숨을 들이마시고.
6
00:00:36,440 --> 00:00:37,520
Breathe out.
숨을 내뱉으세요.
7
00:00:41,680 --> 00:00:48,800
More space is created for the in-breath by allowing the eyes and head to move first, before the arms release back.
팔을 뒤로 빼기 전에, 시선과 머리를 먼저 움직여야, 숨을 들이마실 공간을 더 확보할 수 있습니다.
8
00:00:53,460 --> 00:00:58,060
Be mindful of releasing your neck, before the arms sweep around in the recovery.
되돌리기 위해 팔을 둘러 쓸기 전에, 목의 힘을 풀어 앞으로 가게 하는 것에 신경쓰십시요.
9
00:00:59,660 --> 00:01:01,820
2. Breathing alternate strokes
2. 번갈아 숨쉬기
10
00:01:04,010 --> 00:01:09,070
Breathing on every other stroke enables you to establish a good sustainable rhythm.
팔 젓기 두 번에 한 번씩 숨 쉬는 것을 통해 한결같이 유지할 수 있는 리듬을 익힐 수 있습니다.
11
00:01:37,659 --> 00:01:42,679
Putting too much effort into the pull on the breathing stroke can upset your rhythm and timing.
숨 쉴 때 팔 젓기에 너무 많은 힘을 들이면 리듬과 때맞춤(timing)을 뒤집을 수도 있습니다.
12
00:01:43,160 --> 00:01:47,400
Explorer putting less effort in when releasing the arms back on the breathing stroke.
숨 쉬면서 팔을 뒤로 뺄 때 적은 힘을 들이도록 하는 방법을 찾으십시요.
13
00:01:51,320 --> 00:01:55,020
Notice how the head gently rows allowing space to breathe in.
어떻게 하여 머리를 부드럽게 저어 숨 쉴 수 있는 공간을 확보하는지 깨달으십시요.
14
00:03:00,780 --> 00:03:07,000
Avoid the head coming out of water for too long, as you'll find your hips sinking too low and lose your momentum.
머리를 물 밖에 너무 오래 내놓지 마십시요, 엉덩이가 너무 낮게 가라앉아 앞으로 움직이는 관성을 잃어버릴 수 있습니다.
15
00:03:10,900 --> 00:03:16,560
Arms release as they pass the hips to allow the recovery to be light, long, and loose.
팔이 엉덩이를 지날 때 팔의 힘을 빼, 가벼우면서 길고 느슨한 되돌리기를 하십시요.
16
00:03:23,660 --> 00:03:28,640
It isn't necessary to change the rhythm of the stroke to incorporate the breath.
숨 쉬는 동작을 같이 하기 위해서 접영 영법의 리듬을 변화시킬 필요는 없습니다.
17
00:04:16,720 --> 00:04:24,840
Notice how Vikki and Steven's action is led by the movement of the head and how they're listening to the water to find the rhythm .
어떤 식으로 비키와 스티븐의 전체 동작이 머리의 움직임에 이끌리고, 리듬을 찾기 위해 어떻게 물소리에 귀 기울이는 지 깨달으십시요.
18
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Nothing is hurried.
서두르는 것은 하나도 없습니다.
19
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Butterfly is arguably the most intelligent of the strokes.
접영이라는 것이 가장 어려운 영법이라는 것은 논쟁의 여지가 있지만 거의 틀림 없습니다.
20
00:05:38,260 --> 00:05:45,440
It requires the swimmer to develop a real sense of float, rhythm and timing in the body, and to harmonize these with the water.
접영을 하기 위해서는 몸동작에 있어서 띄워진다는 느낌, 리듬, 그리고 때맞춤을 길러야 하고, 또한 이 세 가지가 물과 함께 조화를 이루어야 합니다.
21
00:06:40,960 --> 00:06:43,860
Taking time to master this challenging and enjoyable stroke,
어렵지만 재미있는 이 영법을 시간을 충분히 들여 익히십시요,
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00:06:44,160 --> 00:06:47,120
will improve the flexibility and mobility of your spine,
척추의 유연성과 가동성을 늘려주고,
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00:06:47,340 --> 00:06:49,860
strengthen and broaden the muscles of your back,
허리 근육을 강하게 또 널찍하게 만들어주어,
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00:06:50,100 --> 00:06:52,180
help develop your core stability,
코어의 안정성을 개발할 수 있고,
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and certainly adds another dimension to your swimming.
틀림없이 당신의 수영 생활에 또 다른 차원을 더할 것입니다.
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And the sea awaits you. Happy flying!~
바다가 당신을 기다리고 있네요. 행복하게 날아보세요!~
번역 고맙습니다. 이 영상은 접영이 버겁고 어려운 초짜들에게 참 편하게 시도할 수있도록 하네요. Good Luck, Mr.Lee
감사합니다
감사합니다
감사합니다 이렇게 부드러운 접영이라니…
번역 감사. 접영이 넘 멋져요
Excellent, simple and easy to understand ❤❤❤
Love the seal sounds in the background. 😂
They're right. Nothing is hurried.
Thank you for your beautiful butterfly, naturally I have come to the idenical swimming style as you do.