I AM VERY HAPPY THAT THERE ARE SUCH MASTERS WHO TEACH THE TRUE BUTTERFLY FLIGHT. THE MOST BEAUTIFUL AND MAGNIFICENT STYLE OF SWIMMING! STEVEN AND VICKY SHOWED HOW TO REVEAL THIS STYLE AND MAKE A REAL FLIGHT! MANY THANKS TO THEM AND GREAT SUCCESS!
I just tried the technique at the pool. Very nice way to learn the butterfly movements. At least now I can cover 200 meters so I can build my endurance. It will likely take me years to be as proficient as the swimmers on the video. Thank you for the sharing.
Beautiful relaxed, efficient stroke being one with the water instead of rushing, powering and wasting energy. Thanks for posting. Seeing the steps broken down helps immensely. Great to see the practice on land for the body mechanics!
باسمي وبأسم اولادي. اننا نشكر المدرب والبرفسور العملاق بالتدريب مي السباحة. صدقا من بعد متابعة الفديو التدريب السباحة. اليوم انا واودلادي نسبح بشكل جيد والحمد لله. الف شكر للاستاذ سيفن شو.
Awesome! I never realized before that the arm recoveries could be done as part of the body ondulation without having to produce a powerful trust of the arm backward so enough momentum is produced to get them out. I will surely try it next time I go to the pool. I doubt that I have the shoulders mobility to do my arm recoveries that way but maybe a good body ondulation and timing hold the secret! Thank you for the guideline. I find your videos very informative. I supplement them with videos from active swimming coaches which give me a good balance with what needs to be achieved and how to best use the body to do it. I doubt that any of you have the introspection necessary to understand how to move effectively in the water without access to the swimming community. Have a pleasant day.
1 00:00:00,580 --> 00:00:05,140 Lesson 2 - arm action 제 2 과 팔 동작 2 00:00:06,160 --> 00:00:13,340 In this lesson we'll show you how to synchronize the arms with the wave minimizing the tension and effort of the stroke 이 과에서는 접영을 하는 데 있어 긴장과 수고를 최소화하면서, 팔동작과 몸 흔들기를 맞추는 방법을 보여드리겠습니다. 3 00:00:25,080 --> 00:00:26,160 1. Upright soaring 1. 곧추 솟기 4 00:00:26,160 --> 00:00:32,280 Practicing on land really helps you focus on rhythm and timing, without the distraction of the water. 땅 위에서 연습하면, 물의 방해를 받지 않고, 리듬과 때맞춤(timing)에 집중할 수 있습니다. 5 00:00:38,440 --> 00:00:43,360 Notice how the arm start moving back first, followed by the body moving forward. 먼저 팔이 뒤로 움직이기 시작하고 나서, 몸이 앞으로 움직인다는 것에 주목하십시요. 6 00:00:51,140 --> 00:00:53,280 2. Stepping and sliding 2. 미끌어지면저 걷기 7 00:00:53,340 --> 00:00:58,700 This practice which can be performed upright on dry land and in water, 땅 위에서도 물속에서도 할 수 있는 이 연습을 통해, 8 00:00:59,100 --> 00:01:04,940 helps you appreciate how, in butterfly, the arms and hips combine to produce forward momentum. 접영에서, 팔 동작과 엉덩이 움직임을 결합하여 앞으로 가는 힘을 내는 법을 잘 이해할 수 있게 됩니다. 9 00:01:05,680 --> 00:01:10,420 Flex the wrist and gently bend the elbows as if to take hold of the water. 마치 물을 잡는 것처럼 손목을 살짝 굽히고 팔꿈치를 부드럽게 구부리십시요. 10 00:01:11,200 --> 00:01:17,520 Simultaneously slide the arms back, as the hips push forward and take a couple of steps. 엉덩이를 앞으로 미는 것과 동시에 팔을 뒤로 미끌어뜨리고 두 걸음 나아가십시요. 11 00:01:21,020 --> 00:01:22,880 3. Soaring 3. 솟기 12 00:01:22,980 --> 00:01:29,020 Here we have a glide, an undulation and drawing of the arms back. 미끌어지고, 물결치고, 팔을 뒤로 뺍니다. 13 00:01:29,500 --> 00:01:32,160 Notice how this drives the body forward. 어떻게 이 동작들을 통해 몸을 앞으로 움직이는지 이해하십시요. 14 00:01:33,940 --> 00:01:38,880 Glide, press down, press the body forward. 미끌어지고, 아래로 누르고, 몸을 앞으로 미세요. 15 00:01:41,800 --> 00:01:44,960 Enjoy the thrill of catching the upthrust of the water. 물이 밀어 올리는 힘을 잡아타면서 느껴지는 흥분감을 맛보십시요. 16 00:01:45,040 --> 00:01:48,800 As the arms are released back, its like catching a wave. 팔을 뒤로 뺄 때는, 마치 몸 흔들기를 따라잡는 것 같습니다. 17 00:01:51,480 --> 00:01:58,580 Be sure to pause after undulating, and then release the arms back, so you can fully enjoy the soar to the surface. 물결치기한 후에는 반드시 잠시 멈추고 나서, 팔을 뒤로 빼십시요, 그래야 수면으로 솟는 것을 완전히 누릴 수 있습니다. 18 00:02:00,260 --> 00:02:02,220 4. Breastafly 4. 평영처럼 하는 접영 19 00:02:02,260 --> 00:02:10,420 This practice enables you to establish the flow rhythm and timing of the stroke, without the pressure of having to recover your arms over the top of the water. 이 연습을 통해, 팔을 물 위로 하여 되돌려야 한다는 압박감 없이, 접영 동작이 흐르는 리듬과 때맞춤(timing)을 익힐 수 있습니다. 20 00:02:17,020 --> 00:02:21,780 Be mindful of the legs, ankles, and feet trailing behind long and loose. 다리, 발목, 발에 힘을 빼고 길게 끌리게 하는 데 신경을 쓰십시요. 21 00:02:30,640 --> 00:02:36,300 Let the arms slide loosely back, through to an extended arm position, ready to soar again. 팔을 넌지시 뒤로 미끄러뜨린 후, 앞으로 뻗어서, 다시 솟을 준비를 하십시요. 22 00:02:40,780 --> 00:02:48,120 Check out the second smaller wave, as the arms gently slide forward, back to the start position. 팔이 부드럽게 앞으로 나아가면서, 두번째로 몸을 작게 흔드는 것을 확인하십시요, 다시 시작 자세로. 23 00:02:51,200 --> 00:02:54,480 Enjoy the sense of soaring repeatedly through the water. 되풀이해서 물을 가르며 솟는 느낌을 즐기십시요. 24 00:02:58,880 --> 00:03:00,980 5. Standing butterfly 5. 서서하는 접영 25 00:03:02,760 --> 00:03:08,300 This full stroke practice on land will enable you to develop an easy flying style through the water. 땅 위에서 하는 온 영법 연습을 통해 물속에서 수월하게 접영 하는 방법을 기를 수 있습니다. 26 00:03:13,220 --> 00:03:15,080 Direct the knees forward. 무릎을 앞으로 나가게 하고. 27 00:03:19,940 --> 00:03:21,620 Release the arms back. 팔을 뒤로 가볍게 당기시고. 28 00:03:24,260 --> 00:03:25,860 Swing the hips through. 엉덩이를 흔들어 밀고. 29 00:03:29,940 --> 00:03:31,620 Let the chest open. 가슴을 여십시요. 30 00:03:42,760 --> 00:03:44,960 6. Butterfly stepping 6. 접영하면서 걷기 31 00:03:45,540 --> 00:03:49,620 The arms released back and hips naturally swing through in the walk. 팔을 뒤로 가볍게 당기고 자연스럽게 자연스럽게 흔들어 밀어서 걸으십시요. 32 00:03:51,540 --> 00:03:56,300 The focus is on allowing your body to develop soft, light, and flowing movement. 부드럽고 가벼우면서도 흐르는 듯한 움직임을 기르는 데 초점을 두십시요. 33 00:03:59,940 --> 00:04:01,680 Now we're ready to go to the water. 이제 물에 들어갈 준비가 되었습니다. 34 00:04:01,680 --> 00:04:02,840 7. Fly Glide - finding your wings 7. 지퍼 미끄러뜨리기 - 날개를 찾아서 35 00:04:02,840 --> 00:04:09,080 Drawing two semi circles with the thumbs on the water encourages a long loose arm recovery. 물에 엄지를 걸치고 두 개의 반원을 그리는 연습을 통해 팔에 힘을 빼고 길게 되돌리는 방법을 배울 수 있습니다. 36 00:04:12,280 --> 00:04:14,400 8. Single stroke 8. 한 번 젓기 37 00:04:15,380 --> 00:04:23,400 Practicing just the single stroke action gives the opportunity to focus on your timing and technique without the pressure having to keep going. 한 번만 젓기 동작 훈련으로 연속적으로 해야만 한다는 부담감 없이 때맞추기와 기법에 집중하여 연습할 수 있습니다. 38 00:04:40,600 --> 00:04:41,340 9. Full stroke face in 9. 얼굴을 묻고 한꺼번에 젖기 39 00:04:41,340 --> 00:04:43,880 Now we're ready to do string of few strokes together. 이제 몇 차례 젓기를 한꺼번에 할 준비가 되었습니다. 40 00:04:46,580 --> 00:04:51,260 The arms then have to do all the work instead they work with the flow of the body. 앞에서는 팔로만 해야 했지만, 이번에는 몸의 흐름과 함께 하십시요. 41 00:05:05,680 --> 00:05:11,140 Enjoy the space and time created by the arms or the wings over the water, light and un-rushed. 가볍게 또 서두르지 않으면서, 수면 위로 날개 즉 팔을 던지면서 만들어지는 공간과 시간을 즐기십시요. 42 00:05:21,380 --> 00:05:27,200 Momentum is generated from the torso and core of the body combine with the direction forward and down, with the head. 움직이는 힘은, 앞으로 그리고 아래로 머리를 대는 것과 윗몸통 그리고 코어가 결합한 것에 의하여 만들어집니다. 43 00:05:34,920 --> 00:05:39,920 A well-timed undulation + momentum from your pull and the natural upthrust of the water, 때가 잘 맞추어진 물결치기 + 팔 젓기에 의한 힘 그리고 물이 자연스럽게 위로 밀어올리는 힘을 통해, 44 00:05:40,040 --> 00:05:43,140 mean you can enjoy the surge forward and up to the surface. 앞으로 그리고 수면을 향해 위로 솟는 것을 즐길 수 있습니다. 45 00:05:51,080 --> 00:05:55,940 It's on this soar forward and up that Vikki lets a second smaller undulation occur. 앞과 위 방향으로 솟는 순간에 비키(Vikki)는 두 번째 좀 더 작은 물결치기를 합니다. 46 00:06:01,180 --> 00:06:06,560 See if you can spot the more passive part of the stroke, as the arms enter the water in front of the head. 팔이 머리 앞에서 물에 들어가는 순간에, 영법의 전체 과정 가운데 더 약해지는 부분을 찾아내 보십시요.
Watch the three videos and congratulate the technical and teachings. Are helping a lot in my learning. I think one of the best videos posted. Rio de Janeiro - Brazil.
I just wonder why this Shaw style's downward stroke deliberately miss an earlier catch of water? Does that lose a part of efficiency? Can any guy explain? Notice the arm-pause at the end of the downward stroke, and compare it with the standard butterfly.
Kỹ thuật bơi của các bạn vận dụng một cách rất hợp lý: 1. Động tác tác tay xuống sâu => làm tốn ít sức khi đưa tay ra khỏi mặt nước. 2. Động tác đá chân lần thứ 1 xuống làm cơ thể xuống sâu trong nước, theo nguyên tắc vật lý sẽ làm phần đầu nổi lên rất dễ để thở => Động tác tay không cần là động lực chính để nâng đầu lên mà chỉ dùng để đưa cơ thể lao về phía trước. Đây là cách hướng dẫn dễ hiểu và thông minh nhất mà tôi được biết. Cảm ơn các bạn./.
British accent. I'm sure you can find a video on youtube analyzing and breaking down differences and similarities between the two, as well as others such as Scottish, Welsh, Irish, New Zealand, South African, Zimbabwe.
![How to breathe when swimming freestyle [No more choking on water]](/img/1.gif)
I AM VERY HAPPY THAT THERE ARE SUCH MASTERS WHO TEACH THE TRUE BUTTERFLY FLIGHT. THE MOST BEAUTIFUL AND MAGNIFICENT STYLE OF SWIMMING! STEVEN AND VICKY SHOWED HOW TO REVEAL THIS STYLE AND MAKE A REAL FLIGHT! MANY THANKS TO THEM AND GREAT SUCCESS!
I glad I have found this tutorial, different and much more helpful for me. Thank you so much for this.
I just tried the technique at the pool. Very nice way to learn the butterfly movements. At least now I can cover 200 meters so I can build my endurance. It will likely take me years to be as proficient as the swimmers on the video. Thank you for the sharing.
Beautiful relaxed, efficient stroke being one with the water instead of rushing, powering and wasting energy. Thanks for posting. Seeing the steps broken down helps immensely. Great to see the practice on land for the body mechanics!
This is one of the most relaxing swim lesson videos. Makes it seem smooth.
باسمي وبأسم اولادي. اننا نشكر المدرب والبرفسور العملاق بالتدريب مي السباحة. صدقا من بعد متابعة الفديو التدريب السباحة. اليوم انا واودلادي نسبح بشكل جيد والحمد لله. الف شكر للاستاذ سيفن شو.
Awesome! I never realized before that the arm recoveries could be done as part of the body ondulation without having to produce a powerful trust of the arm backward so enough momentum is produced to get them out. I will surely try it next time I go to the pool. I doubt that I have the shoulders mobility to do my arm recoveries that way but maybe a good body ondulation and timing hold the secret! Thank you for the guideline. I find your videos very informative. I supplement them with videos from active swimming coaches which give me a good balance with what needs to be achieved and how to best use the body to do it. I doubt that any of you have the introspection necessary to understand how to move effectively in the water without access to the swimming community. Have a pleasant day.
What a comfortable and easy butterfly stroke! Thank you so much. 😊
Thank you. This is the Most graceful butterfly I had ever seen.
1
00:00:00,580 --> 00:00:05,140
Lesson 2 - arm action
제 2 과 팔 동작
2
00:00:06,160 --> 00:00:13,340
In this lesson we'll show you how to synchronize the arms with the wave minimizing the tension and effort of the stroke
이 과에서는 접영을 하는 데 있어 긴장과 수고를 최소화하면서, 팔동작과 몸 흔들기를 맞추는 방법을 보여드리겠습니다.
3
00:00:25,080 --> 00:00:26,160
1. Upright soaring
1. 곧추 솟기
4
00:00:26,160 --> 00:00:32,280
Practicing on land really helps you focus on rhythm and timing, without the distraction of the water.
땅 위에서 연습하면, 물의 방해를 받지 않고, 리듬과 때맞춤(timing)에 집중할 수 있습니다.
5
00:00:38,440 --> 00:00:43,360
Notice how the arm start moving back first, followed by the body moving forward.
먼저 팔이 뒤로 움직이기 시작하고 나서, 몸이 앞으로 움직인다는 것에 주목하십시요.
6
00:00:51,140 --> 00:00:53,280
2. Stepping and sliding
2. 미끌어지면저 걷기
7
00:00:53,340 --> 00:00:58,700
This practice which can be performed upright on dry land and in water,
땅 위에서도 물속에서도 할 수 있는 이 연습을 통해,
8
00:00:59,100 --> 00:01:04,940
helps you appreciate how, in butterfly, the arms and hips combine to produce forward momentum.
접영에서, 팔 동작과 엉덩이 움직임을 결합하여 앞으로 가는 힘을 내는 법을 잘 이해할 수 있게 됩니다.
9
00:01:05,680 --> 00:01:10,420
Flex the wrist and gently bend the elbows as if to take hold of the water.
마치 물을 잡는 것처럼 손목을 살짝 굽히고 팔꿈치를 부드럽게 구부리십시요.
10
00:01:11,200 --> 00:01:17,520
Simultaneously slide the arms back, as the hips push forward and take a couple of steps.
엉덩이를 앞으로 미는 것과 동시에 팔을 뒤로 미끌어뜨리고 두 걸음 나아가십시요.
11
00:01:21,020 --> 00:01:22,880
3. Soaring
3. 솟기
12
00:01:22,980 --> 00:01:29,020
Here we have a glide, an undulation and drawing of the arms back.
미끌어지고, 물결치고, 팔을 뒤로 뺍니다.
13
00:01:29,500 --> 00:01:32,160
Notice how this drives the body forward.
어떻게 이 동작들을 통해 몸을 앞으로 움직이는지 이해하십시요.
14
00:01:33,940 --> 00:01:38,880
Glide, press down, press the body forward.
미끌어지고, 아래로 누르고, 몸을 앞으로 미세요.
15
00:01:41,800 --> 00:01:44,960
Enjoy the thrill of catching the upthrust of the water.
물이 밀어 올리는 힘을 잡아타면서 느껴지는 흥분감을 맛보십시요.
16
00:01:45,040 --> 00:01:48,800
As the arms are released back, its like catching a wave.
팔을 뒤로 뺄 때는, 마치 몸 흔들기를 따라잡는 것 같습니다.
17
00:01:51,480 --> 00:01:58,580
Be sure to pause after undulating, and then release the arms back, so you can fully enjoy the soar to the surface.
물결치기한 후에는 반드시 잠시 멈추고 나서, 팔을 뒤로 빼십시요, 그래야 수면으로 솟는 것을 완전히 누릴 수 있습니다.
18
00:02:00,260 --> 00:02:02,220
4. Breastafly
4. 평영처럼 하는 접영
19
00:02:02,260 --> 00:02:10,420
This practice enables you to establish the flow rhythm and timing of the stroke, without the pressure of having to recover your arms over the top of the water.
이 연습을 통해, 팔을 물 위로 하여 되돌려야 한다는 압박감 없이, 접영 동작이 흐르는 리듬과 때맞춤(timing)을 익힐 수 있습니다.
20
00:02:17,020 --> 00:02:21,780
Be mindful of the legs, ankles, and feet trailing behind long and loose.
다리, 발목, 발에 힘을 빼고 길게 끌리게 하는 데 신경을 쓰십시요.
21
00:02:30,640 --> 00:02:36,300
Let the arms slide loosely back, through to an extended arm position, ready to soar again.
팔을 넌지시 뒤로 미끄러뜨린 후, 앞으로 뻗어서, 다시 솟을 준비를 하십시요.
22
00:02:40,780 --> 00:02:48,120
Check out the second smaller wave, as the arms gently slide forward, back to the start position.
팔이 부드럽게 앞으로 나아가면서, 두번째로 몸을 작게 흔드는 것을 확인하십시요, 다시 시작 자세로.
23
00:02:51,200 --> 00:02:54,480
Enjoy the sense of soaring repeatedly through the water.
되풀이해서 물을 가르며 솟는 느낌을 즐기십시요.
24
00:02:58,880 --> 00:03:00,980
5. Standing butterfly
5. 서서하는 접영
25
00:03:02,760 --> 00:03:08,300
This full stroke practice on land will enable you to develop an easy flying style through the water.
땅 위에서 하는 온 영법 연습을 통해 물속에서 수월하게 접영 하는 방법을 기를 수 있습니다.
26
00:03:13,220 --> 00:03:15,080
Direct the knees forward.
무릎을 앞으로 나가게 하고.
27
00:03:19,940 --> 00:03:21,620
Release the arms back.
팔을 뒤로 가볍게 당기시고.
28
00:03:24,260 --> 00:03:25,860
Swing the hips through.
엉덩이를 흔들어 밀고.
29
00:03:29,940 --> 00:03:31,620
Let the chest open.
가슴을 여십시요.
30
00:03:42,760 --> 00:03:44,960
6. Butterfly stepping
6. 접영하면서 걷기
31
00:03:45,540 --> 00:03:49,620
The arms released back and hips naturally swing through in the walk.
팔을 뒤로 가볍게 당기고 자연스럽게 자연스럽게 흔들어 밀어서 걸으십시요.
32
00:03:51,540 --> 00:03:56,300
The focus is on allowing your body to develop soft, light, and flowing movement.
부드럽고 가벼우면서도 흐르는 듯한 움직임을 기르는 데 초점을 두십시요.
33
00:03:59,940 --> 00:04:01,680
Now we're ready to go to the water.
이제 물에 들어갈 준비가 되었습니다.
34
00:04:01,680 --> 00:04:02,840
7. Fly Glide - finding your wings
7. 지퍼 미끄러뜨리기 - 날개를 찾아서
35
00:04:02,840 --> 00:04:09,080
Drawing two semi circles with the thumbs on the water encourages a long loose arm recovery.
물에 엄지를 걸치고 두 개의 반원을 그리는 연습을 통해 팔에 힘을 빼고 길게 되돌리는 방법을 배울 수 있습니다.
36
00:04:12,280 --> 00:04:14,400
8. Single stroke
8. 한 번 젓기
37
00:04:15,380 --> 00:04:23,400
Practicing just the single stroke action gives the opportunity to focus on your timing and technique without the pressure having to keep going.
한 번만 젓기 동작 훈련으로 연속적으로 해야만 한다는 부담감 없이 때맞추기와 기법에 집중하여 연습할 수 있습니다.
38
00:04:40,600 --> 00:04:41,340
9. Full stroke face in
9. 얼굴을 묻고 한꺼번에 젖기
39
00:04:41,340 --> 00:04:43,880
Now we're ready to do string of few strokes together.
이제 몇 차례 젓기를 한꺼번에 할 준비가 되었습니다.
40
00:04:46,580 --> 00:04:51,260
The arms then have to do all the work instead they work with the flow of the body.
앞에서는 팔로만 해야 했지만, 이번에는 몸의 흐름과 함께 하십시요.
41
00:05:05,680 --> 00:05:11,140
Enjoy the space and time created by the arms or the wings over the water, light and un-rushed.
가볍게 또 서두르지 않으면서, 수면 위로 날개 즉 팔을 던지면서 만들어지는 공간과 시간을 즐기십시요.
42
00:05:21,380 --> 00:05:27,200
Momentum is generated from the torso and core of the body combine with the direction forward and down, with the head.
움직이는 힘은, 앞으로 그리고 아래로 머리를 대는 것과 윗몸통 그리고 코어가 결합한 것에 의하여 만들어집니다.
43
00:05:34,920 --> 00:05:39,920
A well-timed undulation + momentum from your pull and the natural upthrust of the water,
때가 잘 맞추어진 물결치기 + 팔 젓기에 의한 힘 그리고 물이 자연스럽게 위로 밀어올리는 힘을 통해,
44
00:05:40,040 --> 00:05:43,140
mean you can enjoy the surge forward and up to the surface.
앞으로 그리고 수면을 향해 위로 솟는 것을 즐길 수 있습니다.
45
00:05:51,080 --> 00:05:55,940
It's on this soar forward and up that Vikki lets a second smaller undulation occur.
앞과 위 방향으로 솟는 순간에 비키(Vikki)는 두 번째 좀 더 작은 물결치기를 합니다.
46
00:06:01,180 --> 00:06:06,560
See if you can spot the more passive part of the stroke, as the arms enter the water in front of the head.
팔이 머리 앞에서 물에 들어가는 순간에, 영법의 전체 과정 가운데 더 약해지는 부분을 찾아내 보십시요.
Sang相상 Hwa和화 Lee李이
Sang相상 Hwa和화 Lee李이
영어해석 감사합니다 ~^^
Watch the three videos and congratulate the technical and teachings. Are helping a lot in my learning. I think one of the best videos posted. Rio de Janeiro - Brazil.
Very easy to learn Butterflystroke with these lessons. Thank you 😊
Best tutorial ever. Thank you sooo much Steve and Vikkie for this video ;-)
Son los videos mas hermosos de natación .No hay burbujas !Impecable! Naturaleza Pura. Cómo describirlos 🤔 ? " Poesía "
Wow, great tutorial! :) Great exercises...
Good coaches, and very explanatory video. Thank you so much.
Beautiful technique and lesson, thanks a million.
best coach i had ever seen
Beautiful!
Thanks for posting.
덕분에 저도 수영🏊♀️을
잘 할 수 있을것같아요.🤗
best tutorial ever!! Thanks.!
Do you wanna natural butterfly skill? you must see this video. This tutorial gave me a lot in my understanding about betterfly swimming.
El mejor de los mejores videos de estilo mari posa que eh visto gracias. Quisiera la traducción de la explicación en español. Gracias.
Love the way u make it so simple..
Slazem se u potpunosti sa tobom..bravo!
thank you so much! it's the best.
Best video EVER!
it's very good!! thanks so much!!
Thank you because this channel
I can swim buterly now.... thank youuu
Woderful!thank you very much
Outstanding! It's similar to "Ride the Wave" of the TI...
Tks you very very much
It s easy to learn
Perfect video, Show d +++++
ya lo comprobe es fabuloso , es una forma diferente y relajante lo recomiendo
4泳法の中でバタフライは難しくなかなか上達しなかった。けれども、このVideoを見てスマートに泳ぐ事が出来そうです。
ビッキーとスティーブありがとうございました。
P.Sエジプトのタバにこんな綺麗なResort Hotelがあるなんてビックリしました。
This video helps me.
Arte arte arte ,en su totalidad ❣️
thank you for this post. I am a learning butterfly tecnique
Excelente vídeo amei.
Adorei esse estilo suave do nado borboleta.
Esse nado borboleta é ideal, para quem ainda está começando na natação, assim como eu.
Love it
Istp é maravilhoso é divino e fantástico, gostaria de chegar a esta perfeição. Obrigada meu Deus
very useful video
Thank so much
I am from Sri Lanka
Alexander technique....interesting and challenging
thank you very much
very calm music
good is the best
start from 2:02 nice to learn, thk u
234fpi バタフライ
Thanks
I just wonder why this Shaw style's downward stroke deliberately miss an earlier catch of water? Does that lose a part of efficiency? Can any guy explain?
Notice the arm-pause at the end of the downward stroke, and compare it with the standard butterfly.
It's a drill, most can't learn the full form till they practice each movement invidualy with a drill.
the drill is different from the full mouvement.
Nice
Wow
No inhale?
Kỹ thuật bơi của các bạn vận dụng một cách rất hợp lý: 1. Động tác tác tay xuống sâu => làm tốn ít sức khi đưa tay ra khỏi mặt nước. 2. Động tác đá chân lần thứ 1 xuống làm cơ thể xuống sâu trong nước, theo nguyên tắc vật lý sẽ làm phần đầu nổi lên rất dễ để thở => Động tác tay không cần là động lực chính để nâng đầu lên mà chỉ dùng để đưa cơ thể lao về phía trước. Đây là cách hướng dẫn dễ hiểu và thông minh nhất mà tôi được biết. Cảm ơn các bạn./.
+Hòa Đậu Đức You don't say.
is the second (smaller) kick also fro the core? Or is it just from the knees?
from the knees
Very nice video, can sajonara9 (the uploader of this video) confirm if the 1st kick should be stronger or the 2nd kick ?
접영의 메뉴얼2
세상 쉬워 보이네요
하지만 현실은 제자리
The guy does K R kick every time he brings his arms above the water but the girl does
both kicks for propulsion should be equally strong
Можно перевести на русский язык
Australians add like five extra syllables to the word "drawing." Drorer-ring.
that's not australian accent.
Oh you're right. I thought she was subtly mocking my accent.
British accent. I'm sure you can find a video on youtube analyzing and breaking down differences and similarities between the two, as well as others such as Scottish, Welsh, Irish, New Zealand, South African, Zimbabwe.
Where any drugs ingested during the filming of this video?
This woman is way much better swimmer then a man, she is 10x more flexible and she better shows the technique.
バタフライ
Excelente vídeo amei.