This is great. I've been trying to teach myself butterfly for two weeks. Most of the videos give the impression that it is all power. I was plowing through the water like a dental drill through teeth. At the end of every 50 I'd be gasping for breath. This is what i need to do -- flow, relax, enjoy the sense of the wave, glide through the water. Butterfly is such a beautiful stroke to watch. But I was killing myself trying to imitate Michael Phelps.
This series on teaching the butterfly stroke is BY FAR THE BEST ONE I have ever seen! I have watched countless videos but none of them goes as in depth or as gradual as this one. All other videos only focus on techniques and timing, but this series goes beyond that and teaches and encourages us to use our senses and feel the flow of our body in the water. Best part is, now I can potentially swim the fly gracefully and not have to plow through the water like Pac-man and then run out of breath after 30 m. Thank you for the video series!!
These 3 videos are excellent! Instead of swimming only a rough 25 fly or 50 fly and gasping for air, I was able to swim 3x 100’s fly using this wonderful technique! This technique is a blessing and is awesome!
I was a really good butterfly swimmer and even people told me i had a very beautiful Butterly. I haven't swam in a year and this video is an AMAZING guide if you want to have a effortlessly fast butterfly!
1 00:00:00,520 --> 00:00:07,080 Lesson 1 the wave (undulation) 제 1 과 몸 흔들기 (물결치기) 2 00:00:07,280 --> 00:00:10,800 The wave or undulation is at the heart of the butterfly. 몸 흔들기 혹은 물결치기는 접영에서 핵심에 해당합니다. 3 00:00:11,140 --> 00:00:13,620 The exercise is in this first lesson. 몸 흔들기 연습이 첫번째 과제입니다. 4 00:00:13,620 --> 00:00:21,200 Show you how to develop a flowing action through your body, engaging your head, neck, torso, hips, and legs. 머리, 목, 몸통, 엉덩이, 그리고 다리가 맞물려, 온 몸을 거쳐 흐르는 움직임을 이루는 방법을 보여드리겠습니다. 5 00:00:28,420 --> 00:00:30,560 1. Body balance 1. 몸의 균형 6 00:00:31,880 --> 00:00:36,100 Arms trailing and head leading, gently drift into a glide, 팔은 그냥 따라 가고, 머리가 이끌면서, 부드럽게 미끄러지듯이 앞으로 움직이다가, 7 00:00:36,180 --> 00:00:38,580 and tuck up to regain your feet 몸을 굽히면서 발을 끌어당겨 서십시요. 8 00:00:46,020 --> 00:00:52,080 These exercises with the arms trailing will help to develop your awareness of your head, neck, and torso. 팔을 끌리게 놔두고 하는 이 연습을 하면 머리, 목, 그리고 몸통에 대한 인지감각을 키울 수 있습니다. 9 00:00:57,020 --> 00:01:01,560 Breathe out gently through the mouth or a combination of the mouth and nose. 입으로 또는 입과 코 모두를 통해 서서히 숨을 내뿜으십시요. 10 00:01:10,720 --> 00:01:12,860 2. Wave - arms trailing single leg beat 2. 몸 흔들기 - 팔은 끌리게 하고 다리로 한 번 밀기 11 00:01:13,000 --> 00:01:17,000 Practice a single beat first of all, to feel your way into the stroke. 제일 먼저 한 번 밀기를 연습하여, 접영을 배우기 위한 감각을 느껴보십시요. 12 00:01:18,560 --> 00:01:20,300 Allowing the head to lead, 머리가 이끌게 하고, 13 00:01:20,400 --> 00:01:25,260 collapse the chest and actively press down, while releasing the lower back. 가슴이 가라앉게 한 후, 허리의 긴장을 풀면서, 가슴을 능동적으로 내리누르십시요, 14 00:01:25,760 --> 00:01:29,380 The hips are driven upwards as the legs extend. 다리가 펴지면서 엉덩이는 위로 밀려 올라갑니다. 15 00:01:31,960 --> 00:01:35,460 Let the arms, wrists, and hands be relaxed and free. 팔, 손목, 그리고 손은 긴장을 풀어 편안하게 두십시요. 16 00:01:38,460 --> 00:01:42,280 Let the upthrust of the water raise the head and upper body. 물이 밀어 올리는 힘에 의해 머리와 상체가 올라가게 하십시요. 17 00:01:42,360 --> 00:01:45,780 The hips move forwards and knees release. 엉덩이는 앞으로 움직이고 무릎이 펴집니다. 18 00:01:48,180 --> 00:01:54,580 Notice how the head rows, the eyes lead and there's an active pressing down motion through the torso. 시선이 이끌면서 머리로 저어가는 방법과 몸통을 지나면서 능동적으로 내리 누르는 움직임이 있다는 것을 깨달으십시요. 19 00:01:56,360 --> 00:01:58,620 Avoid unduly arching the back. 지나치게 등을 굽히지는 마십시요. 20 00:01:59,200 --> 00:02:01,340 3. Wave - arms trailing double leg beat 3. 몸 흔들기 - 팔은 끌리게 하고 다리로 두 번 밀기 21 00:02:03,260 --> 00:02:09,000 Going a little deeper on the first undulation, allow space for a second smaller wave through the body. 첫 번째 물결치기에서 좀 더 깊이 들어가, 두 번째 작은 흔들기가 몸을 ?고 지나갈 여유를 두십시요. 22 00:02:11,840 --> 00:02:14,640 Avoid putting too much force into the kick. 차는 데 너무 많은 힘을 주지 마십시요. 23 00:02:16,780 --> 00:02:19,720 Enjoy a sense of the wave flowing through your whole body. 흔들기가 몸 전체를 훑고 지나가는 느낌을 맛보십시요. 24 00:02:38,940 --> 00:02:41,020 4. Wave - arms extended 4. 몸 흔들기 - 팔을 뻗은 채로 25 00:02:41,820 --> 00:02:45,860 With arms extended, the undulation becomes a more propulsive motion. 팔을 뻗어서 하면, 물결치기는 더 강한 추진력을 내는 움직임이 됩니다. 26 00:03:00,860 --> 00:03:05,040 There's an active press down, followed by a gentle release and float up. 능동적으로 내리 누르고 나서, 부드럽게 풀어주면 몸이 떠오릅니다. 27 00:03:19,640 --> 00:03:20,440 5. Wave - on the back 5. 몸 흔들기 - 누워서 28 00:03:20,460 --> 00:03:27,000 Practicing the wave on the back is fun, and allows you to focus on your technique without the distraction of breathing, 누워서 몸 흔들기를 연습하는 것은 재미 있습니다, 숨을 편히 쉴 수 있으므로 기술향상에 집중할 수 있습니다, 29 00:03:31,090 --> 00:03:37,890 the more active movement of the head employed in the wave on your front, or replaced by cushioning of the head and upper body on the water. 몸 흔들기의 앞 쪽에서 머리를 활발하게 흔들어보기도 하고, 때론 머리와 상체를 물이 떠받치게 맏겨보기도 하면서. 30 00:03:44,190 --> 00:03:47,310 Explore undulating with arms trailing by your side, 팔을 몸 옆에 끌리게 하여 물결치기 해보고, 31 00:03:47,420 --> 00:03:49,660 and with your arms extended behind your head. 머리 뒤로 팔을 뻗고서도 물결치기 해보십시요. 32 00:04:05,020 --> 00:04:08,240 Relax and let the water cushion your head and upper body. 몸의 긴장을 풀고, 머리와 상체를 물이 떠받치게 하십시요. 33 00:04:12,100 --> 00:04:17,320 Let your arms be free of tension and supported by the water in the extended arm position. 팔을 뻗은 자세에서는 팔에 긴장을 풀고 물이 팔을 떠받치게 하십시요. 34 00:04:21,040 --> 00:04:25,860 Notice how the emphasis or effort with a dolphin leg action is on the upbeat. 위로 밀 때 어떤 식으로 강하게 또는 애써서 돌고래 차기 다리 동작을 하는 지 알아내십시요.
Ekscytujące doznanie. Już samo oglądanie relaksuje i nastraja do nauki takiego pływania. Gratulacje za świetny film, świetną narrację i pokazanie, że pływanie może być także sztuką a nie tylko sportem.
Thank you very much for your effort and your time to make this video, I have been watching so many video how to learn butterfly, this is the best video, now I can swim butterfly because of this video, once again thank you very much, GBU
Watch the three videos and congratulate the technical and teachings. Are helping a lot in my learning. I think one of the best videos posted. Rio de Janeiro - Brazil.
This has inspired me to attempt to learn the Butterfly stroke. I tried when I first learned how to swim but it was too difficult and scared me. Thanks for these videos.
A thousand likes and thanks...I am in the begining phase of learning Butterfly stroke which I like the most when it comes to swimming...with this I believe I would definitely be able to improve my Butterfly kick...
i learned his way. i Will coach people and i was thinking about the Schedule; i remembered him. i Will watch again and again, then Will use his method.
La nadadora tiene una técnica simplemente perfecta y fiel a la técnica Alexander. Domina muy bien la cabeza, cuello y torso. Me gustaría conocer su nombre y poder contactarla. Las tres lecciones son excelentes.
@ijelev68, your complaints about arm movement being "incomplete" are, of course true. But - this is merely lesson one. You do not have to be a senior citizen to benefit from using less effort to swim further. Although I'm quite comfortable floating, doing this undulation action with my whole body is very tricky to do. I wish there was even more about how this whole body movement could be learned.
At 1:38, this guy also kicks by ending his knees. Is this right? I thought the whole undulation ought t come from the core and there should be no kick from the knee
It seems like they lead with the head and then it flows through the body. The head, neck, and top of the shoulders should be neutral. You start your wave at the top part of your abdominals... Thoughts???
This tutorial has a lot of "lessons" which run counter to what Michael Phelps' coach has to say about butterfly stroke. Check out the videos featuring him.
There are some fine points especially in the body dolphin/undulation part, but generally it appears you've tried to adapt the stroke for senior citizens. Your volunteers look like they're drowning when trying to swim proper butterfly, the guy is simply in survival mode. The arm movement is totally wrong and incomplete, the leg action is shy and ineffective. Floating and swimming are different sports, for best results get a swimming coach, the DIY culture is not relevant in swimming.
This is great. I've been trying to teach myself butterfly for two weeks. Most of the videos give the impression that it is all power. I was plowing through the water like a dental drill through teeth. At the end of every 50 I'd be gasping for breath.
This is what i need to do -- flow, relax, enjoy the sense of the wave, glide through the water. Butterfly is such a beautiful stroke to watch. But I was killing myself trying to imitate Michael Phelps.
This series on teaching the butterfly stroke is BY FAR THE BEST ONE I have ever seen! I have watched countless videos but none of them goes as in depth or as gradual as this one. All other videos only focus on techniques and timing, but this series goes beyond that and teaches and encourages us to use our senses and feel the flow of our body in the water. Best part is, now I can potentially swim the fly gracefully and not have to plow through the water like Pac-man and then run out of breath after 30 m. Thank you for the video series!!
I never thought possible for me learn butterfly, but I have achieved it thanks to your videos.
I can not thank you enough.
These 3 videos are excellent! Instead of swimming only a rough 25 fly or 50 fly and gasping for air, I was able to swim 3x 100’s fly using this wonderful technique! This technique is a blessing and is awesome!
de acord !
I was a really good butterfly swimmer and even people told me i had a very beautiful Butterly. I haven't swam in a year and this video is an AMAZING guide if you want to have a effortlessly fast butterfly!
The music and voice is so hypnotizing.
Malith Perera youre right
1
00:00:00,520 --> 00:00:07,080
Lesson 1 the wave (undulation)
제 1 과 몸 흔들기 (물결치기)
2
00:00:07,280 --> 00:00:10,800
The wave or undulation is at the heart of the butterfly.
몸 흔들기 혹은 물결치기는 접영에서 핵심에 해당합니다.
3
00:00:11,140 --> 00:00:13,620
The exercise is in this first lesson.
몸 흔들기 연습이 첫번째 과제입니다.
4
00:00:13,620 --> 00:00:21,200
Show you how to develop a flowing action through your body, engaging your head, neck, torso, hips, and legs.
머리, 목, 몸통, 엉덩이, 그리고 다리가 맞물려, 온 몸을 거쳐 흐르는 움직임을 이루는 방법을 보여드리겠습니다.
5
00:00:28,420 --> 00:00:30,560
1. Body balance
1. 몸의 균형
6
00:00:31,880 --> 00:00:36,100
Arms trailing and head leading, gently drift into a glide,
팔은 그냥 따라 가고, 머리가 이끌면서, 부드럽게 미끄러지듯이 앞으로 움직이다가,
7
00:00:36,180 --> 00:00:38,580
and tuck up to regain your feet
몸을 굽히면서 발을 끌어당겨 서십시요.
8
00:00:46,020 --> 00:00:52,080
These exercises with the arms trailing will help to develop your awareness of your head, neck, and torso.
팔을 끌리게 놔두고 하는 이 연습을 하면 머리, 목, 그리고 몸통에 대한 인지감각을 키울 수 있습니다.
9
00:00:57,020 --> 00:01:01,560
Breathe out gently through the mouth or a combination of the mouth and nose.
입으로 또는 입과 코 모두를 통해 서서히 숨을 내뿜으십시요.
10
00:01:10,720 --> 00:01:12,860
2. Wave - arms trailing single leg beat
2. 몸 흔들기 - 팔은 끌리게 하고 다리로 한 번 밀기
11
00:01:13,000 --> 00:01:17,000
Practice a single beat first of all, to feel your way into the stroke.
제일 먼저 한 번 밀기를 연습하여, 접영을 배우기 위한 감각을 느껴보십시요.
12
00:01:18,560 --> 00:01:20,300
Allowing the head to lead,
머리가 이끌게 하고,
13
00:01:20,400 --> 00:01:25,260
collapse the chest and actively press down, while releasing the lower back.
가슴이 가라앉게 한 후, 허리의 긴장을 풀면서, 가슴을 능동적으로 내리누르십시요,
14
00:01:25,760 --> 00:01:29,380
The hips are driven upwards as the legs extend.
다리가 펴지면서 엉덩이는 위로 밀려 올라갑니다.
15
00:01:31,960 --> 00:01:35,460
Let the arms, wrists, and hands be relaxed and free.
팔, 손목, 그리고 손은 긴장을 풀어 편안하게 두십시요.
16
00:01:38,460 --> 00:01:42,280
Let the upthrust of the water raise the head and upper body.
물이 밀어 올리는 힘에 의해 머리와 상체가 올라가게 하십시요.
17
00:01:42,360 --> 00:01:45,780
The hips move forwards and knees release.
엉덩이는 앞으로 움직이고 무릎이 펴집니다.
18
00:01:48,180 --> 00:01:54,580
Notice how the head rows, the eyes lead and there's an active pressing down motion through the torso.
시선이 이끌면서 머리로 저어가는 방법과 몸통을 지나면서 능동적으로 내리 누르는 움직임이 있다는 것을 깨달으십시요.
19
00:01:56,360 --> 00:01:58,620
Avoid unduly arching the back.
지나치게 등을 굽히지는 마십시요.
20
00:01:59,200 --> 00:02:01,340
3. Wave - arms trailing double leg beat
3. 몸 흔들기 - 팔은 끌리게 하고 다리로 두 번 밀기
21
00:02:03,260 --> 00:02:09,000
Going a little deeper on the first undulation, allow space for a second smaller wave through the body.
첫 번째 물결치기에서 좀 더 깊이 들어가, 두 번째 작은 흔들기가 몸을 ?고 지나갈 여유를 두십시요.
22
00:02:11,840 --> 00:02:14,640
Avoid putting too much force into the kick.
차는 데 너무 많은 힘을 주지 마십시요.
23
00:02:16,780 --> 00:02:19,720
Enjoy a sense of the wave flowing through your whole body.
흔들기가 몸 전체를 훑고 지나가는 느낌을 맛보십시요.
24
00:02:38,940 --> 00:02:41,020
4. Wave - arms extended
4. 몸 흔들기 - 팔을 뻗은 채로
25
00:02:41,820 --> 00:02:45,860
With arms extended, the undulation becomes a more propulsive motion.
팔을 뻗어서 하면, 물결치기는 더 강한 추진력을 내는 움직임이 됩니다.
26
00:03:00,860 --> 00:03:05,040
There's an active press down, followed by a gentle release and float up.
능동적으로 내리 누르고 나서, 부드럽게 풀어주면 몸이 떠오릅니다.
27
00:03:19,640 --> 00:03:20,440
5. Wave - on the back
5. 몸 흔들기 - 누워서
28
00:03:20,460 --> 00:03:27,000
Practicing the wave on the back is fun, and allows you to focus on your technique without the distraction of breathing,
누워서 몸 흔들기를 연습하는 것은 재미 있습니다, 숨을 편히 쉴 수 있으므로 기술향상에 집중할 수 있습니다,
29
00:03:31,090 --> 00:03:37,890
the more active movement of the head employed in the wave on your front, or replaced by cushioning of the head and upper body on the water.
몸 흔들기의 앞 쪽에서 머리를 활발하게 흔들어보기도 하고, 때론 머리와 상체를 물이 떠받치게 맏겨보기도 하면서.
30
00:03:44,190 --> 00:03:47,310
Explore undulating with arms trailing by your side,
팔을 몸 옆에 끌리게 하여 물결치기 해보고,
31
00:03:47,420 --> 00:03:49,660
and with your arms extended behind your head.
머리 뒤로 팔을 뻗고서도 물결치기 해보십시요.
32
00:04:05,020 --> 00:04:08,240
Relax and let the water cushion your head and upper body.
몸의 긴장을 풀고, 머리와 상체를 물이 떠받치게 하십시요.
33
00:04:12,100 --> 00:04:17,320
Let your arms be free of tension and supported by the water in the extended arm position.
팔을 뻗은 자세에서는 팔에 긴장을 풀고 물이 팔을 떠받치게 하십시요.
34
00:04:21,040 --> 00:04:25,860
Notice how the emphasis or effort with a dolphin leg action is on the upbeat.
위로 밀 때 어떤 식으로 강하게 또는 애써서 돌고래 차기 다리 동작을 하는 지 알아내십시요.
Ekscytujące doznanie. Już samo oglądanie relaksuje i nastraja do nauki takiego pływania. Gratulacje za świetny film, świetną narrację i pokazanie, że pływanie może być także sztuką a nie tylko sportem.
Been watching videos on how to do the dolphin kick for an hour. This is the best one for me!
aceasta serie de 3 filmulete sunt cele mai bune pe care le-am gasit pe internet. Cu ajutorul lor am ajuns sa stapanesc tehnica inotului delfin!
Thank you very much for your effort and your time to make this video, I have been watching so many video how to learn butterfly, this is the best video, now I can swim butterfly because of this video, once again thank you very much, GBU
Watch the three videos and congratulate the technical and teachings. Are helping a lot in my learning. I think one of the best videos posted. Rio de Janeiro - Brazil.
This has inspired me to attempt to learn the Butterfly stroke. I tried when I first learned how to swim but it was too difficult and scared me. Thanks for these videos.
A thousand likes and thanks...I am in the begining phase of learning Butterfly stroke which I like the most when it comes to swimming...with this I believe I would definitely be able to improve my Butterfly kick...
Beautiful to watch. I'm going to revisit my dolphin with this video in mind. It always seems a very raw and primal stroke anyway.
finally i learned butterfly stroke within a week...its all becoz of u thanks alot...
Perfect demonstration. Thanks for posting!!
This is probably the best I've seen. Gonna try this one a few weeks.
This got me to swimming butterfly.. One of the most useful videos out here
Simple and efficient, very good this video. Recommend watching the 1,2,3
Fantastic lesson!
And this voice :)
Very Nice I practice this and it helped me a lot thanks for uploading such a nice Video "God Bless You"
Fantastic video and the lady sounds like Adon from Turok 2 :).
Best butterfly technique video, period.
i came here to learn butterfly swim, now I am actually hypnotized into thinking im an actual butterfly
Michael Lee lol 😂
looks awesome! very informative and learning
Thank you very much for the lesson!
I IMPROVED AFTER WATCH THIS VIDEO THANKS !
Amazing video... helpful technique.
Alexandr Technique is perfect and the action is beautiful
Great video. Butterfly swmming is so beautiful, like a movie
This is the most relaxed way to swim Butterfly. Master the Shaw Method Shaw way to fly and life will go swimmingly.
I am searching a video to learn butterfly stroke and I think this video will help me to technically. Nice video.
the best tutorial! Thanks...
i learned his way. i Will coach people and i was thinking about the Schedule; i remembered him. i Will watch again and again, then Will use his method.
it's really helpful for me! thank you very much
He is a great teacher. ❤
La nadadora tiene una técnica simplemente perfecta y fiel a la técnica Alexander. Domina muy bien la cabeza, cuello y torso. Me gustaría conocer su nombre y poder contactarla. Las tres lecciones son excelentes.
Thanks for the tips. :)
terimaksih buat ilmu para Coach 🙏🙏🙏
Adoro esse vídeo, com os ensinamentos deles, faz o nado borboleta ser fácil.
very very Thanks for these videos
@ijelev68, your complaints about arm movement being "incomplete" are, of course true. But - this is merely lesson one. You do not have to be a senior citizen to benefit from using less effort to swim further.
Although I'm quite comfortable floating, doing this undulation action with my whole body is very tricky to do. I wish there was even more about how this whole body movement could be learned.
The best teaching of Butterfly swimming
Very good exercise especially The Dolphin back inverted technique🙂
thank you for your video
Thank you very much.
Beautiful lesson
you are the best
Thank you.
crystal clear.
スイム仲間からAlexander Butterfiyを教わり、彼女の泳ぎを真似て泳いでみる。とても静かな泳ぎで気に入ってしまった。
the best video
Wow I already knew that and I didn't know it was part of the butterfly swimming
¿Alguien tiene el texto escrito de estas tres lecciones? No lo entiendo del todo!!
Gracias-
awesome..
This is great! Does anyone know who is teaching the swimming lesson based on Shaw's method in N.S.W. Australia?
Was very good 😍😍😍😍😍😍😍
I relaxed in the video.
where can I get the next part to watch
I need this voice to follow me while meditate
does anyone know the title of the song?
great...
very very good
I feel like a dolphin after watching this video ...
Wow!
很好
The way she narrates is like meditating.
At 1:38, this guy also kicks by ending his knees. Is this right? I thought the whole undulation ought t come from the core and there should be no kick from the knee
kbkushalutube right observation You wanna discuss ??
She does it, too, actually, but you see it more on him.
It seems like they lead with the head and then it flows through the body. The head, neck, and top of the shoulders should be neutral. You start your wave at the top part of your abdominals...
Thoughts???
ruclips.net/video/NlmExGaycog/видео.html
Aprendi a nadar o borboleta, vendo esses vídeos.
This tutorial has a lot of "lessons" which run counter to what Michael Phelps' coach has to say about butterfly stroke. Check out the videos featuring him.
Michael Phelps không phải là tiêu chuẩn duy nhất.
JStephs1950 Can u link It? ??
Very good méthode to get
Buterfly swiming
Nice
Hey narrator, may you replace Siri?
접영의 메뉴얼이네요
hay
a fucking good lesson !
Why do I hear an actual dolphin in the video?
jericho7c ur right
pobly because that lady is actually a dolphin in human form
👍😊💙🌸
I like to imagine I’m a dolphin ;-)
I do not know....... when you breath...?
+Bernard Schirmeyer When you lift your head on.
mostro
easy
C quoi c truc
You lek Pour ceux qui débutent le papillon. Il y a deux autres vidéos......
Um thats mermaid
nice british
confusing others
There are some fine points especially in the body dolphin/undulation part, but generally it appears you've tried to adapt the stroke for senior citizens. Your volunteers look like they're drowning when trying to swim proper butterfly, the guy is simply in survival mode. The arm movement is totally wrong and incomplete, the leg action is shy and ineffective. Floating and swimming are different sports, for best results get a swimming coach, the DIY culture is not relevant in swimming.
Keep your head still!!! The movement originates in your chest, not the head