How to swim using the Shaw method
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- Опубликовано: 18 окт 2024
- How to swim using the Shaw method
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Steven Shaw has been developing the Shaw method of swimming for the past 25 years. He explains how he draws on his experience as an Alexander Technique teacher and uses hands-on tuition to improve posture, stroke and general wellbeing. From seasoned athletes to first-time swimmers, Shaw focuses on the physical as well as the mental aspects of swimming
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Mr. Shaw ,im Brazilian .I always loved tô bê in the water .I feel exactly like you said on the vídeo . I learned the breath Strokes and butterfly only with your vídeos , because in the swimm School ,i stay 6 months without sucess .My dream is one day make your class in real. Thanks for this knowledge ,thank you for your videos
Hi Mr Shaw I hv back neck shoulder hip problem. Thanks a lot for showing us how to swim this way... i am mastering how to swim breastroke as shown by u. Also from swim without stress. I do benefit fr swimming. I swim daily to manage my pain and to mobilize also to strengthen my body
Absolutely wonderful! Opened up a whole new universe for me 🙏🏻
Basically, it's the Alexander technique in the water. I'd be interested in learning to swim this way.
Very good and thanks for you
👌
Can someone pls reffer me to the technique of crawlthat is most easy on shoulder joints (because I have problems with shoulders joints, And I've just started learning to swim crawl)
Total Immersion (TI)
The Shaw Method is especially helpful for the shoulder joints, because it is based on the proven principles from the Alexander Technique (see video above), a method that teaches you to move a.o. the joints in an easier way. The more conventional way of swimming crawl (for example taught by Total Immersion) is not really healthy for the shoulders, it's mainly focussed on improving speed only (short term results).
Check for example:
www.artofswimming.com
www.swiminbalance.nl
www.free-up-swimming.nl
Goodluck!