Brian, Great job, I've been teaching plyo for my martial arts courses for decades but your program structure has made me review my beginners training plan. Thank you so much.
Nice Video clip! Sorry for butting in, I would appreciate your opinion. Have you tried - Schallingora Increase Capability Scheme (should be on google have a look)? It is an awesome exclusive product for learning how to dunk like a total badass minus the normal expense. Ive heard some decent things about it and my mate at last got great results with it.
6PackFitX Nick absolutely!!! If you want to jump higher you need to jump! Definitely include box jumps into your routine and you'll see inches added to your vert. Thanks for watching. -Coach Brian
De nada sirve hacer ciertos ejercicios a lo loco,lo único que puedes provocar es daños en articulaciones muy feos. Lo mejor es hacerlo con conciencia, despacio y bien ejecutados. No payasear para querer lucirse o quedar como el Superman del fitness. Nada que ver!
𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝟏𝟎 𝐁𝐞𝐬𝐭 𝐁𝐨𝐝𝐲𝐰𝐞𝐢𝐠𝐡𝐭 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐨𝐟 𝐀𝐋𝐋-𝐓𝐈𝐌𝐄: www.criticalbench.com/bodyweight/
Just started box jumps love this routine.
Brian, Great job, I've been teaching plyo for my martial arts courses for decades but your program structure has made me review my beginners training plan. Thank you so much.
Tim Blaylark awesome thanks for the feedback. -coach Brian
Thank you so much! I have Plyo boxes in my garage. Usually, just do the same old workouts. Time to mix it up. 👍👍Thanks!
Best video I have seen so far! Very simple. Other channels making it very complicated and exotic.
Thanks a lot! 👊
I just had my plyo box put together recently and this is one of the best, easies videos I found. Me like lots!!! I watched 4Xs already today.
Awesome! Thank you!
Great music. And I am learning my box jumps cool
Thank you, Janina!
Amazing!!! Straight to the point, just like I like it 💃🏼 followed !
Thank you, thank you! Glad you liked it 👍
Thank you i needed to add more excersies to my workout
Sure thing! Stay tuned for more!
Thanks so much,great video.Getting my son back in hockey shaped after groin injury!
Thanks for the positive feedback and for supporting the channel!
1 minute of each and my total body workout is done!
Brian! One of the best exercise videos I've seen EVER!!!!!!!!!!!!!!! I'm definitely going to give them a try!
CAIrondad Awesome!!! Thanks for the feedback. Let us know how you do after doing these. Thanks for watching. -Coach Brian
Thank you. Great videos.
Thanks for watching! 👍
Great clip! Doing some of these today
Great!
Super helpful. Thank you.
You're welcome! Glad it was helpful!
Love them, can not wait to try them out.
Glad to hear you love it!
Great i will write my favorite workouts
Please do!
These were fantastic!!! Thank you!
Thank YOU!
Great workout sir thanks
Always welcome!
Great stuff! Thank you!
My pleasure!
Thanks bro. It helps me a lot! Hope to have more videos.
Awesome greetings from India
Awesome!!! Will def incorporate into my leg day as a burnout!!!!
That's great! Keep us posted on your progress.
Sets and reps wise, would you do it for time or?
awesome illustrations, thanks!
You make it seem very easy
Thanks
I love this.. How often a week should i be doing these?
1/2 times a week? Really depends on what your goals are
Great video..
How many reps and sets?
Nice Video clip! Sorry for butting in, I would appreciate your opinion. Have you tried - Schallingora Increase Capability Scheme (should be on google have a look)? It is an awesome exclusive product for learning how to dunk like a total badass minus the normal expense. Ive heard some decent things about it and my mate at last got great results with it.
You make it look so easy😲
Thanks
No problem
Ottimo! Very good. Thank you.
You're welcome!
عالی بود استاد آموزش هات❤
Excellent mam
U did that! Thank u
Great vid, what is the soundtrack?
Great video!! How many reps for a figure skater?
10-12 ... if you have the time you may want to increase that to 15
Awesome
Thank you for watching!
great video thanks!!
what dimentions is the box you are using?
Thank you bruh..!!
You're welcome!
love the song
Came for the exercises, stayed for the music !
But how did you do with the exercises?
42/5000
Please, what is the dimensions of the box?
Every Plyo box is usually same specs! 20 x 24 x 30
Hi, can I do these to improve my running? Thanks
Will make you more explosive yeah 👍
STRPRETTY BASIC Jumping Box, 3-in-1 High Density Foam Plyo Box for Exercise (30"x20"x24") is this one good?
If you are able to do these exercises with it, it should be fine
Good workout! With lots of reps, that will definitely burn off lots of calories.
You're welcome
Im not sure if you mention it in your video, but how tall do you recommend the box to be.
Great vid, thx ... Question, when I squat I try to explode up each rep, would box jumps help more or explosive squats for higher vertical jumps?
6PackFitX Nick absolutely!!! If you want to jump higher you need to jump! Definitely include box jumps into your routine and you'll see inches added to your vert. Thanks for watching. -Coach Brian
Phenomenal!!
Tks Bud. Cero excuses...U can do it!
Thanks
Amazing workout.
Top❤!
These get you faster right?
Oh yeah, this is a power movement
Will these exercise help me in 4 feet high jump event , please reply
It can
Which is the most effective for vertical jump
Dan depth jumps with light dumbbells work for me just remember to jump as high as possible on each rep
How tall was this box?
Try doing decline shoulder tap with a stable torso instead
And avoid needless stress on your shoulders by not doing box dips..
Thanks for the feedback!
Imagine doing 3 sets - 50 reps one 2-3 of these exercises.....keep it strong
BOOM!
Reminder for me
5:30
Awesome!
How many inches is that box?
24 inches
does this burn fat
Yes. Plyometrics is one form of exercise that allows you to burn fat from head to toe in an overall short amount of training time.
How many calories could you burn if you did this for an hour?
Pylo or Plyo?
Some exercices are not since they dont engage myotatic reflex
👏🏾👏🏾👏🏾👏🏾👍🏾
Thank you for watching!
Why he doesn't wear t shirt
He's working out and it's hot.
👍🏻👍🏻👍🏻
Two or three are really polymetrics moves, the rest are simple power, coordination and balance moves.
Osm
saltas muy poco tío. ... eso eso es porque lo tomas como si fuese cardio estos ejercicios deben ser explosivos no rítmicos y lentos
Yes, they can be done explosive however there is also tremendous benefit in doing them as demonstrated here in this video.
Criticalbench uhhhhh... ok :)
De nada sirve hacer ciertos ejercicios a lo loco,lo único que puedes provocar es daños en articulaciones muy feos. Lo mejor es hacerlo con conciencia, despacio y bien ejecutados. No payasear para querer lucirse o quedar como el Superman del fitness. Nada que ver!
Its a tutorial of the range of motion
🚨 WHY IS YOUR SHIRT OFF? ARE YOU TEACHING US THE DIFFERENCE BETWEEN A PROFESSIONAL AND A PRISONER?🚨
You got no vert
how high is the box that you used?
jamesyoungpark That box is a 20” x 24” x 30” construction. He’s doing the workout on the 20” side.