ULTIMATE Plyo Box Workout For Speed!
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- Опубликовано: 9 фев 2025
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Make this Plyo Box Workout part of your weekly routine to improve your speed and explosive power!
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Спорт
00:43 Box jumps
00:54 Twist jumps
01:09 Power drive
01:44 Power drive (side)
01:57 Crossovers
02:09 Power skips
02:35 Frogs (easy)
02:50 Super frogs
03:05 Single leg drives
03:40 Power drive lunges
03:54 B-split Lunges
04:04 Power lunges
04:15 Power skips
04:22 Box shuffles
04:32 Step up fast
Some heroes don’t wear capes ❤️
@@CatalanSoccer how many days a week??
@@rogeliovazquez8087 2-3 you can do more though
@@dexter4642 thanks
What is the rest period
@woodley9428 9 months
This exercise is so good for me
I love this exercises with the box.
Love this any chance you could do another video like others have were we can follow in real time with the rest periods included. Would love to do this with my daughter.
Awesome work guys keep up the content 👊🏻🔥⚽️
Thanks bro! Hope you’re good!
Great to see another upload
This is definitely something i need.
I have a powerful stride due to being quad-dominant. In other words, i generate most of my speed off my quadriceps. But i need to get faster because my stride can only do so much.
Thanks man, great to hear! Hope it works for you!
Hi Ben thanks for the video it really helps 👍🏻
How long will it take to see results.
Great routine 👌
Thank you Sergio 👍🏻👊🏻
Subscribed 👍🏻 love your work 👊🏻
Thanks guys!
How much time in between sets?
Could u make a long outside curve passing tutorial, plz?*not trivela
Eg in 2019campionleague vs bayern » van dijk used this technique to assist to mane
Hey Ben, should speed/strength drills be introduced for 10 year olds?
Hi Michael! They can definitely work on those attributes but before the ages of 16 always make sure they are only ever lifting their own body weight, no weights or extra resistance but jumping, climbing, hopping etc all great things to be doing
Would this help you get higher acceleration and sprint speed?
Absolutely. Spring, power and downward force developed from
Jumping is key to acceleration
Thank you
Thanks for watching
Would this help for hockey?
Absolutely any sport where speed and acceleration are Important!
Are resistant bands the best way to build speed or this?
Both are excellent for building speed
But I personally would say plyo box is slightly better
Do you need to do all of this in one session?
You can pick and choose the exercises that will work best for what you are trying to improve
@@CatalanSoccer can you recommend for me which ones if im working for my speed and explosiveness?thank you!!
Pretty much all over them to! Just different aspects such as agility, spring, vertical jump. The whole workout can help you develop explosiveness!
How often should i do this?
2-3 times a week!
I don't get it. You show like 10 x 3 for the right side. Should you do 10 x 3 for the right and then 3 x 10 for the left or 15 left 15 right? Thanks
10 x 3 for each side
how long should it take to complete the full workout?
Between 30-45 mins with rest