PLYOMETRIC Box Jumps For Explosive POWER & FORCE Development

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[@texmataika9945]

Awesome stuff!!!

[@InTheBleakMidwinter]

Brilliant

[@boonruengchotchoung6594]

Thank you verymuch.
👍🙏❤🌷🌹💫🌃💫🌹🌷❤💪

[@ConnoisseurOfExistence]

Nice!

[@1IIms]

great

[@gustavodjm1045]

another question,
In the last week before the competition, should I work mostly jumping, or speed drills?

[@basketballmentality5407]

How do u get rid of patella femoral knee pain?

[@davidrajaruzicka5546]

The couch stretch is a fantastic one. Check out kneesovertoes guy for more about that one.

[@jedi77palmer]

Walk backwards, then build to walking backwards while dragging a sled.
Go slowly and consistently

[@Shuvvl]

TYSM ​@@jedi77palmer

[@romzik_boxing8140]

👍🏻👍🏻👍🏻

[@gustavodjm1045]

in season should I work very heavy contrast or not? i am karate athlete, kata

[@pierreseliteperformance]

I wouldn’t go heavy on this or other movements when in-season

[@gustavodjm1045]

@@pierreseliteperformance 🙌🙏

[@saaim5053]

Day. 1of asking Pierre to open a discord Channel.

[@hubertg7100]

Talk to much man