jakal817 Do you have any tightness in your lower body? Be it your hips, hamstrings, quadriceps or something else. If so, make sure to stretch. Tightness in these areas can result in misalignment of the patella, which is obviously not comfortable.
Morten Larsen I don't feel any tightness because I do stretch before working out, I primarily feel the soreness or pain in my knee when I do leg extensions or hack squats
Hi man I’m a 14 year old sprinter for the 100m my time is now 11.9 seconds and I do this work out for one day then have a rest this give me the results I want hope this helped you
😆💯 𝐅𝐑𝐄𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓! 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐓𝐇𝐄 𝟓-𝐌𝐈𝐍𝐔𝐓𝐄 𝐆𝐋𝐔𝐓𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐍𝐎𝐖... www.criticalbench.com/glutes
Awesome one ,coach BRIAN! .Can u pls give me the sets and reps?
It's great but how many reps and sets should I do.
how do I reduce pain in my knee? I feel it a lot when I do squats, lunges and leg extensions.. left knee, curious on your thoughts
jakal817 Do you have any tightness in your lower body? Be it your hips, hamstrings, quadriceps or something else. If so, make sure to stretch. Tightness in these areas can result in misalignment of the patella, which is obviously not comfortable.
Morten Larsen I don't feel any tightness because I do stretch before working out, I primarily feel the soreness or pain in my knee when I do leg extensions or hack squats
phầpfppafMorten Larsen
jakal817 you might have a muscle imbalance somewhere along your legs, hips or spine or all 3
basslinin k,lo
How many reps should i do and how many days do i need to rest before the next workout. Pls reply
Hi man I’m a 14 year old sprinter for the 100m my time is now 11.9 seconds and I do this work out for one day then have a rest this give me the results I want hope this helped you
@@frankiefeeley3460 and how many sets and reps??
critical bench good job on your video thanks a lot bro
David Bradshaw lpppp00l
David Bradshaw mi
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GREAT VIDEO
Thanks
My fav exercises.
at 70 years old i still do these routines
These aren't plyometric they are explosive jumps ! See Dr Yessis for definition of plyometric
micksaltydog vvjhj
How many of the exercises, and number of sets and reps should we include in one plyometric workout?
Its individual.
That is sick. I like!
Mega wieder mal ON POINT
How many sets and reps.
These are not plyometric ! See Dr Yessis
Brian tha goat scalabrine ت
I have a 100m compotition in lyk 5 months I’m 13 and my time is 12.1 seconds would 5 months of training get me into the 11 seconds
Spinting has narrow margins and takes a lot of different areas to improve
For idiots like me, would have wanted a video of a complete workout incorporating these movements.
What's the soundtrack used in the video?
song name??
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