These ballistic striking tips are amazing. I watched my first ballistic striking video last night about 3 times and switched my stance up. I had been punching the old way for about 20 years. Having a situation with my mom's ex boyfreind who is living here and causing all kinds of problems. The cops won't do anything due to covid. He's tried to attack me twice... Anyways needless to say it's been martial Arts training every day and I've been making the best of it by improving myself. Instead of pretending I'm in street fighter the video game I'm working on not telegraphing my punches and kicks. Everything from the breath work and winding up half as much along with the hip thrusts have increased my power exponentially. Thank you for this knowledge it is helping me in real life to be able to defend myself and my mother.
These are proven old bare knuckle techniques, im glad someone like Val is pioneering the old stuff and reintroducing it. It does work, but like any method, it takes time and concentrated effort to learn
Thank you Val, I've been following yours and other Systema instructors for few years now trying to learn, and i have to admit that it's your explanations of the balistic striking mechanics that helped me to understand it the most. And just so that you know these vids do help people, I HAVE learned how to do it and use it in fight, thanks again :)
This reminds me of a teqnique or like a concept called daun jin aka fajin(manderian) aka faat ging(Cantonese) aka atifa(japanese) aka baofali(manderian) aka baofatlik(Cantonese). This concept is the ability to be able to transfer momentum through kinetic linking into the opponents body creating a shockwave that can reach the diaphragm and blow the air out. I have seen this teqnique used mostly in bagua, tai chi, wing chun, and jeet June do. I think the american boxing equivalent of this is the snaping punch. But all those teqniques include relaxing of the body or hand. Depending on which martial art it would take from 1 month to 10 years to perfect the teqnique. Edit: the kanji(Chinese characters used in Japanese writing) in atifa means shockwave. The faat ging and fajin means to release energy the character of energy is not regar energy or li aka lik. Baofali or bao fat lik means explosive energy. Fa or fat = Release Li and lik = regular power Jin and ging, or geng = smart power(using tension and relaxedness) Ussaully this teqnique can be done a few ways -tensing up at the last second -twisting the body back upon impact -or flicking your fist hand up -pivioting I believe if this teqnique causes a hydrostatic shock. If used on the strenum aka cv22 can kill a person. This probably originated from the shaolin monks.
It's actually just basic physics. The equation of kinetic energy is E = 1/2 × m × v^2 - you see, the velocity is quadratic. That means the speed of the punch is much more important than the mass. The speed comes with a punch relaxed as much as possible - and there you go. Just beware, those high energy punches also have much higher capacity to damage your punching hand. I myself had difficulties with my wrist after practicing high velocity punches in training for some time (despite using 12oz boxing gloves) and had to weaken the punch a bit to not get hurt.
He teaches you to fix this in other hour long on RUclips. You are correct, you tense up at the last second before impact and push through when contact is made, took me the longest time to figure this out too.
Keep kicking. The More refined the technique the harder, faster, and more efficiently you will strike. And then strength and conditioning for additional power
This guy is legit and brilliant, any1 know who to learn how to relax you arm enough to strike like this its really hard to make your arm a dead weight, any tips?
Some ways to practice are straight up swinging your arm like a hook punch but completely relax the whole thing, its kind of fun and relaxing and gets you feeling what its like, then you can try lining up a fist with that and then try adding your force to it.
practice tensing your fist and your arm (isolate this) but do not tense your biceps or your triceps thats the trick, it takes time but a relaxed hammer fist is the easiest exercise to practice because striking down does not require you to use your biceps for the strike
@@davidrisselada6199 the shifts and biomechanical movements however look deeper , before you write it off the ground movement is a spectacle I've been training in many disciplines since 9 including mma and bjj I've been practicing this for 5 years now , it has served me well used some of the diffrent shifts to create a new center then a a few punches , the guy I think a boxer had that bounce and didnt even see it come , the punches in systema are hardest I've felt , my two olders one was a pro other a kickboxer , it's hard to find other systema schools so we meet from time ,
@@davids.816 dont think it matters when special Forces are using , the difference is rules , mma is still a sport , you must not of seen professional fighters getting killed or ko'd ,like Royce gracie mentioned alot of these fighters never had a real fight , what I've seen and experienced self defense and sport are not comparable , going into a fight with sport mentality will get you killed ,
Bullshido !!! If you (sorry) Eef jou pull your punch in the first demonstrated punch then the slap (ballistic punch) you are teaching would obviously be harder, all you are doing is following through. I've never seen any of this Systema that isn't all about following through. And can you say 'Sergey, bubbles!' please?
Well no. It has a whole lot to do with tension control. In its technical execution it's nothing like a regular punch. Go receive a systema punch from an instructor, it's an enlightening experience that you will not forget easily.
These ballistic striking tips are amazing. I watched my first ballistic striking video last night about 3 times and switched my stance up. I had been punching the old way for about 20 years. Having a situation with my mom's ex boyfreind who is living here and causing all kinds of problems. The cops won't do anything due to covid. He's tried to attack me twice... Anyways needless to say it's been martial Arts training every day and I've been making the best of it by improving myself. Instead of pretending I'm in street fighter the video game I'm working on not telegraphing my punches and kicks. Everything from the breath work and winding up half as much along with the hip thrusts have increased my power exponentially. Thank you for this knowledge it is helping me in real life to be able to defend myself and my mother.
These are proven old bare knuckle techniques, im glad someone like Val is pioneering the old stuff and reintroducing it. It does work, but like any method, it takes time and concentrated effort to learn
Ric Macphedear 👍 true ,
if you look at some of his other videos, it doesn't take as much time to learn as you'd imagine.
Wrong nothing to do with boxing
@@truthserum9456 Not Western boxing as you know it. This is from Slavic Bare Knuckle boxing.
my puch power at least doubled I already had power shots know I'm a diffrent animal so true
Thank you Val, I've been following yours and other Systema instructors for few years now trying to learn, and i have to admit that it's your explanations of the balistic striking mechanics that helped me to understand it the most. And just so that you know these vids do help people, I HAVE learned how to do it and use it in fight, thanks again :)
Thanks val . More footwork evasion vids would be great if possible
This reminds me of a teqnique or like a concept called daun jin aka fajin(manderian) aka faat ging(Cantonese) aka atifa(japanese) aka baofali(manderian) aka baofatlik(Cantonese). This concept is the ability to be able to transfer momentum through kinetic linking into the opponents body creating a shockwave that can reach the diaphragm and blow the air out. I have seen this teqnique used mostly in bagua, tai chi, wing chun, and jeet June do. I think the american boxing equivalent of this is the snaping punch. But all those teqniques include relaxing of the body or hand. Depending on which martial art it would take from 1 month to 10 years to perfect the teqnique.
Edit: the kanji(Chinese characters used in Japanese writing) in atifa means shockwave. The faat ging and fajin means to release energy the character of energy is not regar energy or li aka lik. Baofali or bao fat lik means explosive energy.
Fa or fat = Release
Li and lik = regular power
Jin and ging, or geng = smart power(using tension and relaxedness)
Ussaully this teqnique can be done a few ways
-tensing up at the last second
-twisting the body back upon impact
-or flicking your fist hand up
-pivioting
I believe if this teqnique causes a hydrostatic shock. If used on the strenum aka cv22 can kill a person. This probably originated from the shaolin monks.
Very helpful. All of it. Teaching how to move and the image of two crosses will help me when I study takedowns(my weak point)
Thank you so much from Mexico
Thank you for this video. Have a productive Great Lent.
I really need to download those videos but i dont know how..little help?
Excellent lesson val many thanks
use youtube converter like ytconv and download mp4 by copy and pasting this sites/video url.
hope this helps
It's actually just basic physics. The equation of kinetic energy is E = 1/2 × m × v^2 - you see, the velocity is quadratic. That means the speed of the punch is much more important than the mass. The speed comes with a punch relaxed as much as possible - and there you go.
Just beware, those high energy punches also have much higher capacity to damage your punching hand. I myself had difficulties with my wrist after practicing high velocity punches in training for some time (despite using 12oz boxing gloves) and had to weaken the punch a bit to not get hurt.
He teaches you to fix this in other hour long on RUclips. You are correct, you tense up at the last second before impact and push through when contact is made, took me the longest time to figure this out too.
how do u have your wrist tight but not your forarm :s
Is this the same sort of striking as Igor Vovchanchyn and Fedor?
They had ties back in the 80s when they were making this stuff
Is this a form of bushido?
how can I improve my kicking power further than I can already do
Keep kicking. The More refined the technique the harder, faster, and more efficiently you will strike. And then strength and conditioning for additional power
A lot of core work too
This guy is legit and brilliant, any1 know who to learn how to relax you arm enough to strike like this its really hard to make your arm a dead weight, any tips?
Some ways to practice are straight up swinging your arm like a hook punch but completely relax the whole thing, its kind of fun and relaxing and gets you feeling what its like, then you can try lining up a fist with that and then try adding your force to it.
Aztec1011 Awesome thanks bro!!
Picture a whip thats building power until you release it at the end and that release of power is the crack.
practice tensing your fist and your arm (isolate this) but do not tense your biceps or your triceps thats the trick, it takes time but a relaxed hammer fist is the easiest exercise to practice because striking down does not require you to use your biceps for the strike
The whip.
Val
I love ☺☺☺
plise korean
Very Dangerous ㅜㅜ . Thank you Sir~ ^^*
This dude has seen real combat , and people still have nerve to talk shit , lol
Who cares if he has seen combat? Nothing he demonstrates is done in real fighting. All these systema people do is hit people just standing there.
@@davidrisselada6199 the shifts and biomechanical movements however look deeper , before you write it off the ground movement is a spectacle I've been training in many disciplines since 9 including mma and bjj I've been practicing this for 5 years now , it has served me well used some of the diffrent shifts to create a new center then a a few punches , the guy I think a boxer had that bounce and didnt even see it come , the punches in systema are hardest I've felt , my two olders one was a pro other a kickboxer , it's hard to find other systema schools so we meet from time ,
@@davidrisselada6199 he also teaches special forces combat hand to hand a firearms
@@bugs4680 Are their any successful MMA fighters with a systema background? Just curious
@@davids.816 dont think it matters when special Forces are using , the difference is rules , mma is still a sport , you must not of seen professional fighters getting killed or ko'd ,like Royce gracie mentioned alot of these fighters never had a real fight , what I've seen and experienced self defense and sport are not comparable , going into a fight with sport mentality will get you killed ,
Its backed by science
Are you serious??? O_o
Bullshido !!! If you (sorry) Eef jou pull your punch in the first demonstrated punch then the slap (ballistic punch) you are teaching would obviously be harder, all you are doing is following through.
I've never seen any of this Systema that isn't all about following through.
And can you say 'Sergey, bubbles!' please?
I agree. Bullshido indeed.
Following through is important
naughty!!!!!!
Well no. It has a whole lot to do with tension control. In its technical execution it's nothing like a regular punch. Go receive a systema punch from an instructor, it's an enlightening experience that you will not forget easily.
IndiaRubber Man you don't have nothing nice to say about that man