CSS critique - sub 7 pace

Here is a steady CSS swim done by non swimmer on a 7:00-pace. Watch his glide after the kick - nearly 3 seconds of moving. Only 3-4 strokes per 25yds! Nice efficient stroke

Created with Coach's Eye. Try it out: www.coachseye.com

[@Rockhopper1]

brilliant stew, swam my first mile ever last week. Thanks to you.

[@tfranc347]

How the hell are his double arm pulls so powerful? I would kill to get halfway across the pool like that. No wonder he's so fast.

[@StewSmith182]

There are a few people I know who swim TRIs like this. Especially those with a bad shoulder and freestyle hurts...

[@sadasdafa]

0:20 how the hell you scissor kick in that position?

[@StewSmith182]

That’s how you do it. If you notice he’s not facing the bottom of the pool is actually closer to his side. Maybe 45° angle then he rolls over and glides on his belly after the kick.

[@Doriesep6622]

Would this be good in a triathlon for a poor swimmer?