These healthy habits improved my body + mind ☀️
HTML-код
- Опубликовано: 6 авг 2024
- Morning routine and healthy habits that help me live a healthier, happier life☀️ A morning routine and healthy habits will kick off your day to make sure you are striving to your best self! Thanks to Renew Life for sponsoring this video! Shop their Women’s Care Probiotic: bit.ly/PennyRNL #ad @renewlife
MY CURRENT BEAUTY FAVES
bit.ly/cp-Amazon
MY SOCIAL SCHTUFF
Instagram: bit.ly/ig-pennytovar
Facebook: / curlypenny
TikTok: bit.ly/tiktok-pennytovar
Twitter: / pennytovar
DISCLAIMER: The links provided are affiliate links which provide me with a small commission from your purchase. You do not need to use these links, but feel free if you wanna help a sis out ❤️ Thank you for your support! 
Хобби
I fell off on my daily routine, and I really feel the difference. The slump in energy, the deprecation, and anxiety and depression. I know the next step is how it'll effect my eating, my drive, and my depression, and that had me nervous. This is such the reminder I needed to get back on it. Thanks, Penny
Same exact thing happens to me!! I start to devolve so quickly
Penny is officially the older sister I never had.
Same cuz I'm the oldest... 🥲
Frfr
I love the fact that you grow a lot from your past self, but still have THAT Penny personality. Love it❤
The note that said “God is your identity” is so incredible! My anxiety went down SIGNIFICANTLY the year I realized that my identity is found in the Lord. It’s a whole journey but it’s SO worth it.
You have your own identity. You come from source so you are also god. Religion is garbage and the bible (and all other scripts) are mostly lies.
@@abcefg4504 just like is nice to respect societies norms please respect religious ones too
Religious people who do not act respectful to you and your norms are not real religious people
@@classicalsexyphonist you are not the one who determines who real religious people are. You’ve been brainwashed. Just because a religious person is bad doesn’t mean they aren’t religious. Pick up a history book or look at the news to see what religious people do for idols. Religion has traumatised so many generations.
@@abcefg4504 you are the one who has been set to a mind set not me, real religious people follow the bible to see what god actually wants us to do
If ANY religion has hurt people in the past without a logical reason they are not a true religion just a cult of people pretending to follow god.
You are being quite disrespectful but I don't judge you not only because is bad but because you must of had a bad experience so is understandable
@@abcefg4504 another thing, in the bible god had hurt people but with a reason* you could compare it in a way like self defense. So if by traumatized generation's you mean that then that's an explanation
Making my bed in the morning helps me just feel like a more put together person!
Definitely need to update my morning routine this coming month! I’ll be starting my masters and had become so used to just running out the door for work.
I started watching you three years ago to start my curly hair journey and now I'm hearing valuable life advice at a time I really need it. You're doing amazing work penny, thank you 💕💕
I used to love my morning routine and felt so good about every day and couldn’t wait for the next until I got to be around 17-18 and life HIT me, depression kicked my ass and I want my old life back! Watching this gives me that boost I feel I need and hearing another person say it’s okay to say positive things about your life is beyond reassuring. Thank you for posting this honest video 🥰
I'm just so in love with her like ajfieksk. I've followed her for a long time and I've always felt she was the coolest woman on this earth but with each year I see her improving her life more and more and I just love to see it !
I love how honest you are about your routine. Simple but makes a world of a difference. Looking like a real adult over here
I love your God centered notes. Wish you can talk more about your faith and how you incorporate it in your life and how it helps your mental health ❤️
Love that you found a routine that works for you! My routine has done the same for me. It's non negotiable and literally the foundation of my day✨
I need this ,
i hope It can help me improve my life, sometimes i feel so down that I can't even step out of bed , and end up wasting all my morning/day in BED.
I'm aware of how unhealthy it is, but it still get me every now and then
I really like how authentic Penny is
I can totally relate to this. I follow a fairly regular morning routine and it really helps me have a productive day!
I love how relatable this video is! Get it girl! Loved all your routines. I know for me affirmations and planning my day and doing yoga and taking vitamins and eating breakfast and drinking lots of water has changed my life. Love all the things you mentioned too! If I have time I read or meditate or do some art or go on a walk too.
Thank you for this. I’m honestly inspired to be more intentional with my morning routine! I especially love the journaling after reading so that I can record how I will apply what I read.
This video was so refreshing! 🔥 Witnessing your growth is nothing less of inspiration.
This was much needed! I just started getting back on track and this made me feel like I really am making a difference.
I love how you reminded me to speak words of love to myself just as I do be speaking words of hate out loud! I’m halfway through nursing school (need I say more? Lol ) so setting the tone for my day is something I think will help with my anxiety ❤️
I take that probiotic, and it is amazing! I have always had chronic UTIs and no amount of hygiene, water, cranberry pills or urination before/after ever helped. I have not had one since I started taking them, and noticed it within the first week. Highly recommend 💯
I'm happy it works for you!
I just found your channel and girl i'm loving your content! For my morning routine I do morning affirmations and I try to share that on my channel too. Affirmations have helped me a lot!
it's awesome to see how good you're doing now, i definitely feel it. I was doing a series like this for my own progress and it's awesome to see how many people are trying to live a healthier life. Thanks for motivating us :)
Thank you so much Penny! I was having trouble passing an exam and the night before I gave myself a pep talk for the first time in years and I passed the exam! Of course I studied super hard too but those words of affirmation definitely help! Glad to know your new routine is helping you out! ^_^
I try to get up earlier, but it's so hard when it's still dark out! I have stuck to my routine of walking every morning, though. I walk about 3 miles five times a week. I bought myself a planner and I WILL use it in 2022! I'm going to start setting my alarm ten minutes earlier every day. Wish me luck! ;)
I love that affirmations are apart of your routine. Hoping for a way to work them into into mine. Love your videos Penny!
Thank you this was actually a very realistic and do-able morning routine. A lot of the previous routines I would look at just seemed a little unrealistic or had a lot going on. Once i get the hang of this, I’m sure I can add to my list.
Watching your current videos about how content you are being with your life and yourself makes me really excited for the future. I remember see your video about how your high school life completely sucked and that's how I feel, so I'm so happy for you and motivated. Thanks Penny💙😁
Hey Penny! I am in my first semester of nursing school, and I love your nursing vids! Could you make a update on your nursing journey? Much love! Also your hair care videos taught me so much about my curly hair!
I love the person you’re evolving into! You’re inspiring! 💖
Oh my gosh this video came just at the best time! I've been freaking struggling for 2 years now since the pandemic started. Anxiety, depression and feeling lost and scared.. been able to wake up earlier, but still needs more of a routine and healthy good habits. Definitly haven't been happy for a while. Maybe this helps a little. Thank you for the work you do on youtube and for being yourself. All love❤
penny as you were thanking Renewlife, i was thanking YOU for helping me to realise that i need to incorporate activities into my morning routine that make ME happy, calm and motivated in order to be ready for the day. before watching this video, i thought that all i should do before starting my work is give myself just enough energy to get working and BAM. start. but thanks for sharing what works for you!
also, i love your initial attitude to watching other people's morning routines. it was hilarious(ly relateable)
yoga honestly has worked a dream for me! makes my
body feel detoxed!
This is a video I didn’t think I needed to watch. I just completed my semester and am struggling with that fatigue you mentioned. I have books I need to finish. I will take your words into consideration. Thank you for your time and advice Penny!
I love how you address the insecurities we can face when tryna better ourselves, hell yeah, I'm so proud of you 😊
Thanks for this video. Everyone's morning routine can be different, but following the same general ideas. I have to be more intentional about a morning routine, but I already get up so early for work. I drink a lot more water than I do anything else, but I find ways to add some caffeine to help me stay alert. I take a prebiotic now, but I might check out the one you take.
You cant imagine how much you inspire me. Love your new hairstyle. You now look like a cool 70's hipster.
thank you for making a morning routine video that actually seems more doable. I was kind of skeptical at first when you said this routine actually helped, but it seems like a really impactful yet simple way to start the day.
Everyone has different needs to feel better. For me, I have this unhealthy pervasive thought of being lazy and unproductive, so this routine adds structure to my day and helps me ease my productive anxiety.
I love that this is a realistic and chill yet still intentional morning routine. So many of the morning routines I’ve seen on YT are extensive and portrayed as perfect/aesthetic and I appreciate that you shared yours which is completely doable and full of self compassion!
Thank you appreciate that!
I fell off my routine but you’ve helped sparked this again. ❤️
Penny, Thanks for being so honest and simple!
Yay!
I'm on my second bottle already! I wanted something that had 0 dairy. I feel like it really helps me feel like I'm "balanced" and thriving using them
You really ,like , decluttered your surroundings and made you house more spacious and calming.I guess that has helped you alot 🥰🥰
I have always enjoyed your channel. I believe I started watching your videos cuz of the curly hair content but I appreciate the growth of your content and how relevant continues to be. Thank you for sharing always.
what a wonderful video. I love all of your content, it's honest and genuine, no bs or fluff. I have yet to find consistency in my morning routine but imma keep trying all my life if that's what it takes lol
I love how you present this in a realistic way
So happy to see you taking care of yourself ❤
You have grown a lot, you are still penny but have grown so much from your past videos, been a fan for years and always appreciate your honesty and amazing content. Loving your short hair! 😍
So glad to see “show martin love&respect” was wondering where he went! Glad u both are well. ❤️❤️❤️
Girl, you’re growth is amazing
Hola Penny! Te sigo desde hace ya varios años porque disfruto tu contenido sobre cabello rizado y además me ENCANTA tu personalidad, es como ver a mi mejor amiga en youtube. Me alegra tanto ver como has crecido, toda la sabiduria que veo en ti ahora y te doy gracias por compartirla y por inspirarme a mi, y seguro a muchos más, a ser mas conscientes de los caminos que elegimos. Gracias infinitas Penny 💜
Thank you so much, really needed this 💟💟
I love seeing you grow into a happier, healthier person. Are you able to continue this morning routine on the days that you work? Asking because I'm also a nurse.
love you so much penny, thank you for your wisdom and light
Hardcore Zen was a really awesome book that changed my life this year, I'd recommend it to anyone trying to add in daily reading!
I'm gonna cry Penny, this video helped me so much. Thank you so much, I love you
💕💕💕💕💕 appreciating this reminder
I’ve been waking regularly for at least two weeks now and it’s helped me a lot with feeling like I have my life together. Wanted to start taking coffee because maybeeee it’ll help me, then I see your video 😂 exercise it is then. The point about self-affirmations is really nice though! I think I’ll do that. Thanks Penny!
New nursing update with the amazing new energy and girl boss vibes you have!! God bless!
I think you are going to save my life and relationship! I’m at the point where I hate myself. First step, chopping all my curlies off because my hair is failing out bad 😞
accepting conviction 👏👏👏 life changer
It's good to hear that this routine has helped you!!
Penny, you are the coolest down to earth youtuber out there. Thank you for making videos
Yes when I wake up in the morning. I like to say a prayer, get up stretch and do some breathing exercises before logging on for work.
Thank you for motivating me to get out of bed this morning. 💛 battling depression daily can be tiring. So I appreciate you and your video 💛
Take it one step at a time
Good advice for us all!
1:50 I shouldn’t be laughing this hard, but I am.
We need more of Penny 🥺❣🫀
YOUR HAIR LOOKS AMAZING!!!!!!😍😍
You are so real and beautiful!!! Thank you so need this
"Oh how the turns have tables"...😂😂😂 Hilarious Penny!
Love your content gurl...keep going...
😘😘😘 For the beautiful hair of yours...
❤️ From 🇮🇳
Thank you for sharing your morning routine... that's hellà inspiring.. I'm doing master's now... And in this Covid situation I barely move from my bed ... 🙃... Study eating everything I do entire day is all in one place...apart from that I have difficulty in sleep cycle (I never sleep or wake up early😪)and I'm also diagnosed with PCOD in 2019 ...as you can see I'm dealing my life terribly... Well the good thing is I have started doing yoga this year but I lack consistency... This video is really transparent... I think I'm also going to work on my morning routine too... 😇
Thank you Penny ❤️
You made my day☺️
Loved it!!
oh my word, Penny. I LOVE YOU. Watching you evolve from a comedic college girl over the years into a fully-realized WOMAN has been AHMAZING. Cheers to all of us women who are trying to cultivate ourselves into the best, happiest, kindest versions of ourselves.
I enjoyed your routine 😍
I love you Penny! 🙌🙌❤
Thanks Penny! I will apply it in my mornings :D Saludos desde Tijuana
Caffeine upsets my tummy, so now I only drink if I need some help being active throughout the day! It lets me occasionally enjoy my little drinks while keeping the addiction away 😎
Those same probiotics are my go to and have been taking them for almost 2 years. Tip: Walmart has them for cheaper $16, other stores cost like $1-$3 more. I apologize if this is TMI but we have to normalize it. I realized that I didn’t go #2 very often. And I would feel bloated a lot and when that time of the month came I would get constipated, my stomach got so hard it added extra pain to the cramps. So I started taking these probiotics and changed everything. Now I go #2 regularly and during that time of the month all I have to worry about is cramps. I’ll rather deal with that than constipation tummy pain. But please consult with doctor this is just my experience and I’m talking for myself only.
But yes, I need to create a morning routine that helps me start the day on a positive note. Thanks Penny!
Love you so much!
Do a video update on your skincare routine please
I'm so happy for you ♥️
I liked how you change , I like the evolution and I'm here for it
Love the hair
OMG I LOVE THE SHORT HAIR
Great book 👏🏼👏🏼
I’m the same way with what I drink, my anxiety and panic keeps me from drinking coffee, tea, juices, sodas, etc. anything with caffeine or high sugars can really effect my day so I just drink water majority of the time
Ow please tell me the color of the paint in your room!!! I need to have it for my living room. It's nice to see that you feel better ❤️
You make me happy ❤
Please make another video of you surprising Martin. Those videos are soooo cute!!
That's a great video and a nice morning routine.
By the way, you have a nice computer background!
Good video!👍🏼
can you show us your pc set up? it looks so cute!!
Can you make a video about how you manage all of this while being an RN and influencer? I’m a senior BSN student and work at hospital as a CNA (12 hour shifts). I have preceptorship, leadership clinicals, lecture, and work. I can’t find time or energy for a lot of healthy habits. How do you have such a structured routine? I wake up like at 5am and I’m out the door at 5:45am with only time to eat, then come home around 8pm, shower, and knock out. 😞
Lots of people want more nursing content and I remember in a live she said she thought people were not interested in that but GURL YES WE ARE. She did say she was making a nursing video soon I forgot exactly what about.
Yoga With Adriene! Yes! Would you consider doing the 30 yoga challenge she has coming out soon? It would be cool to hear your experience!
Can't wait till I don't have to work graveyard shifts and enjoy my mornings again.🌅💕
CAN YOU PLEASE REVIEW THE SHAMPOO ROYAL OILS BY HEAD AND SHOULDERS
I love you videos and you and your family and friends.
I hadn’t seen you with short hair. You look amazing 💜💜💜💜
legit this did actually inspire me because I've been waking up and having that same immediate anxiety, for months and months - off and on, but mostly on. I wanna blame it on crappy sleep schedules and being a shift worker, or on that pandemic-acquired working from home life, but the truth is i'm just floating around aimlessly, in a mix of sleepiness and resentful for having to do all these things. I think my routine and attitude need a check :/