The Easiest Meal Prep Breakfast Solution | Carrot Cake Baked Oatmeal

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  • Опубликовано: 14 ноя 2024

Комментарии • 85

  • @IRONHIDE434
    @IRONHIDE434 2 года назад +31

    Just made this and it turned out awesome! Thank you so much. To save time, I used three 4oz jars (12oz total) of pure pureed carrot BABY FOOD (I use it for non-healthy carrot cake too). It's cheap, and as long as the only ingredient is pure carrots (+ maybe some water), it works just the same as fresh grated carrots. Hope that helps some folks

    • @genger100
      @genger100 Год назад

      Yes thank you I usually buy already shredded carrots and chop them up myself ☺

    • @TheAshley.Nicole
      @TheAshley.Nicole Год назад

      That’s genius!!!

  • @Andre_.Boudreau
    @Andre_.Boudreau 2 года назад +15

    Holy smokes! HOLY SMOKES! This is by far his best baked oatmeal he has released on his channel. I thought people who are just used to eating "dieted" versions of desserts said it taste just like the real thing but I had carrot cake yesterday, got sad its not apart of my regular diet, and then the youtube algorithm gods blessed me with this video. LET ME TELL YOU! This taste like straight up 2 000kcal per slice indulgent carrot cake and I love it. Bless this man making eating healthier much more feasible 🙏

  • @cryingbball
    @cryingbball 2 года назад +39

    Im glad i found you and this channel, love the simple recipes and the manageable calorie content.

  • @robtattersall8928
    @robtattersall8928 2 года назад +8

    Made this for the first time this morning and have to say it's incredible. Essentially just tastes like carrot cake and super moist. Thanks for the recipe!!

  • @dawmak29
    @dawmak29 2 года назад +7

    I already made it twice this week. It is absolutely fantastic. I have extra time in the morning. I dont have to waste it and I can stay in bed for few more minutes. And to me this makes a really big difference. My wife loved it, my mom too. And a friend od ours also asked for the recipe so I sent her your video. Thank you so much! :)

  • @malinheleneanderberg934
    @malinheleneanderberg934 2 года назад +3

    @Josh Just found you and so happy I did. Looking forward to more of your creativity. Carrot cake can easily be transformed to a Swedish soft ginger bread. I did so this morning. Christmassy, but I love the taste with coffee or tea. I do not know if you need to half the spices but if you care to give it a try. 16 g cinnamon, mild ceylon
    10 g ground cloves
    6 g ground ginger
    6 g ground cardamom
    zest from an orange (possibly the juice too and less liquid)

  • @CharGC123
    @CharGC123 8 месяцев назад

    I have mobility issues with my wrist and grating is really difficult and painful, so just chopped up my carrots and tossed them into my food processor and ground them up fine, and just used a little less milk. I made this whole food plant based using flax instead of eggs, oat milk, and omitted the butter and used ground walnuts for the healthy omegas and fat instead. I also skipped the protein powder and used chickpea flour since that was what I had... and it was still yummy! Thanks!

  • @stevenserna2680
    @stevenserna2680 2 года назад +1

    Your channel is honestly one of my favorites, thank you King

  • @ChrisKChandler
    @ChrisKChandler 2 года назад +1

    Rockin' a solid "on the clock special" thanks to this recipe. Thanks Josh 👍

  • @Loganhinebaugh
    @Loganhinebaugh 2 года назад +5

    I started watching your videos earlier this week and you were at 10k, now you are at 16k. You deserve it too!

    • @TheMealPrepManual
      @TheMealPrepManual  2 года назад +1

      thank you so much 😎

    • @mikebean.
      @mikebean. 2 года назад

      That's crazy he's now at 21,000+ subscribers

    • @duckduckgoose4111
      @duckduckgoose4111 2 года назад +1

      @@mikebean. He's already at almost 59000. Deservedly blowing up as these are lightyears ahead of the competition.

    • @RoxusRemo
      @RoxusRemo 2 года назад

      @@duckduckgoose4111 Taken off now!

  • @OctagonalSquare
    @OctagonalSquare 9 месяцев назад

    It’s funny coming upon these older vids after finding this channel recently because you have calming music and an even tone and now you’re so much more chaotic

  • @DDCRExposed
    @DDCRExposed 2 года назад +4

    I made this last night at 10:30 PM because I forgot to prep it earlier for today's breakfast at work. I'm glad I did because this is by far my favorite of all the ones I've tried so far (blueberry & apple). I'll need to cook it a little longer but man was this amazing!

    • @NightOwlJa
      @NightOwlJa 2 года назад +1

      is the apple one as good? im thinking of making it

    • @DDCRExposed
      @DDCRExposed 2 года назад

      @@NightOwlJa I certainly enjoyed the apple one as well. Give it a shot and see for yourself.

  • @chriscrawford94
    @chriscrawford94 Месяц назад

    I've made quite a lot of different variations of these baked oatmeal and this is by far my favourite one. It is so good. It's a proper high-level tasting cake. The carrot maintains so much moisture through the cake and really helps with the texture that can be the draw-back to the other variations.
    I'm from the UK and used some slightly different ingredients that I'd recommend that makes this even more healthy. I used skinny food co maple syrup - can change this for any low cal or normal maple syrup if you don't care. The butter is also completely pointless from my POV - you're just adding 100 calories for no taste difference. You're better off just using whole eggs instead of egg whites since the egg yolks will do far more for the cakes moisture than the butter and are just a bit better for you in general. Possibly the most major change is the brown sugar. That amount of brown sugar is 190 calories. The Purevia range of sweeteners are so good and they've recently come out with a brown sugar variant as well as icing sugar. I highly recommend them. So eliminating the maple syrup, butter and sugar from the recipe removes 400 calories and I promise there is no compromise on taste.
    As for the icing / frosting I recommend doing this instead. It's a little more effort but definitely worth it. This was arguably a little too much but adjust the ratios if you want:
    Family tub of Philadelphia - 280g. I used light because it was on offer. Would normally use lightest.
    100g of yoghurt - your choice. Needs to be a nice one with thick consistency. It will influence the flavour a lot. I used lindhals kvarg white chocolate. I think I'd use a vanilla protein pudding that lidl sells next time but I went to tescos.
    2 tsp vanilla extract
    2 tbsp maple syrup - skinny food co or real or another low cal brand
    100g of Purevia powdered sugar-like sweetener
    1/4 tsp salt
    Whip it up with either stand mixer or hand mixer to get a bit of air into it. Or just mix it with a whisk but it wont look as nice.

  • @Lift4Christ83
    @Lift4Christ83 2 года назад +1

    Dude, wow lol
    I just finished making this with a maple/pecan/cinnamon/cream cheese frosting for the top and holy cow, soooooo good! Another gem Josh!

  • @domoniquera
    @domoniquera 2 года назад

    I make this at least 4 times a month. Literally my fav recipe!

  • @TM-wf2eq
    @TM-wf2eq 2 года назад +1

    made this w salted caramel whey... result tastes like gingerbread :D
    awesome gingerbread that is!

  • @MLeonardReel
    @MLeonardReel 2 года назад

    Delicious! Batch done for the week. Thank you Josh.

  • @anthonycislo2405
    @anthonycislo2405 2 года назад +3

    This channel is awesome man I’m so glad I’ve found it. Keep up the good work bro! 💪🏻

  • @shinystar1781
    @shinystar1781 2 года назад +2

    after the strawberry cream cheese oat bars were such a success this week, i’m gonna go ahead and make this, and i’m thinking of adding some shredded coconut and raisins 👌

  • @williamoskerson1218
    @williamoskerson1218 Год назад

    These look so freaking good!

  • @cosmicbrambleclawv2
    @cosmicbrambleclawv2 6 месяцев назад

    Just came from the pb&j oatmeal video where you made a week's worth of meals, was looking for carrot cake muffins and found this instead 😂 perfect!

  • @juanmishima4923
    @juanmishima4923 2 года назад +1

    Hey! Nice content. I really enjoy it! Your videos allowed me to eat more healthy and also save time. How can I replace the whey protein?

  • @cherylhaskell8307
    @cherylhaskell8307 3 года назад +5

    Looks bomb! This would be a great snack or dessert! Thx hun ❤️

  • @DeathToMayo
    @DeathToMayo 4 месяца назад

    Do you think swapping out the carrots for pumpkin puree would be a good pumpkin pie version of this? I'm planning on giving that a shot this fall

  • @alexhilmon8346
    @alexhilmon8346 Год назад +1

    Not sure if you think this sounds good or not but my wife makes me a coconut rum cake for my birthday every year, and after watching your videos of the baked oatmeal’s I think I’m going to try to make a version of that. I’d assume a similar amount of coconut as there are carrot shreds in this recipe would be a good start and use coconut milk instead of regular just for the flavor? Maybe even run instead of maple syrup as well ? Is this too far out of reach or do you think it’s a good idea?

  • @pizzasoundsz
    @pizzasoundsz Год назад

    It is rude not to have them for sure. Can't wait to try it!

  • @APGRFX
    @APGRFX 2 года назад +2

    you should use the carrot juice and make a syrup with brown sugar and drizzle on top

  • @RippinRy
    @RippinRy 2 года назад +1

    Just made this soo good loved it

    • @neowave777
      @neowave777 2 года назад

      no you didn't, you're a paid shill

    • @RippinRy
      @RippinRy 2 года назад

      @@neowave777 no chance my dude I wish I could post picture of how it looked!

    • @neowave777
      @neowave777 2 года назад

      @@RippinRy you got IG?

  • @buythedip5354
    @buythedip5354 2 года назад +6

    Made this today with a few minor alterations and it was great! Very similar to pumpkin pie oats I make occasionally.
    I used quick oats, subbed syrup with sugar free syrup, milk with cashew milk, and nutmeg with apple pie spice. Cut it into 4 large servings at 545kcal each. I also used 1/4cup less milk, and 20g extra carrot because I'm lazy and didn't want to squeeze the liquid out of the carrots. Next time I will add ~1/2tsp salt, I think that will elevate the flavor a bit especially since I'm using some low-cal ingredient options.

    • @Mr.man712
      @Mr.man712 2 года назад +1

      Could try Chia seeds for more fiber and some protein and fat free milk if ya want.

    • @lohti
      @lohti 2 года назад

      How much apple sauce did you put

  • @margies8665
    @margies8665 3 года назад +1

    Yum, can't wait to try this!♡

  • @naolmstead
    @naolmstead 2 года назад +1

    Well now I just wonder if my juicer would shred the carrots enough while also removing most of the juice making that step much easier.

  • @Griff1361
    @Griff1361 2 года назад +2

    Mine turned out like porridge in the middle only the top had a crust 😆 I’m trying to figure out where I’ve gone wrong as I left it in for an extra 15 minutes 🤔 I used ready oats which is like 40% oat flour and the rest whole oats 🤷🏼‍♂️ you would think flour would thicken though? I’m lost…

    • @cbgbstew4072
      @cbgbstew4072 2 года назад +3

      Did you squeeze the excess moisture out of the carrots? That could make a big difference.

  • @beefedupbricklayer
    @beefedupbricklayer 2 года назад +1

    Your channel is amazing

  • @nabilbaalbaki7816
    @nabilbaalbaki7816 2 года назад +1

    I made this and it’s so good. Is it possible to freeze some?

    • @DDCRExposed
      @DDCRExposed 2 года назад +1

      I honestly wouldn't see why not. If you wanted to prep a bunch for the month then freezing would be a great option and then defrost slow in the microwave (or oven, preferably) to warm them up.

    • @nabilbaalbaki7816
      @nabilbaalbaki7816 2 года назад +1

      @@DDCRExposed That's what I was thinking. Prepare enough for couple weeks and freeze. But I was worried it might get soggy. I will give it shot.

  • @lolo8115
    @lolo8115 3 года назад +1

    Yammy, it's delicious😋

  • @gratituderat
    @gratituderat Год назад

    "...carrots ARE a vegetable after all and vegetables are gross..." hahaha thank you for being brave enough to say it

  • @maxxcells
    @maxxcells 2 года назад +1

    Anyone tried it with oat flour? I think it would have a cake consistency

    • @DeathToMayo
      @DeathToMayo 4 месяца назад

      I have! I actually much prefer it with oat flour. It's not as soft as cake though. It's chewier in my opinion.

  • @YiSLGaming
    @YiSLGaming Месяц назад

    why not use the fat from the discarded egg yolks instead of the butter?

    • @TheMealPrepManual
      @TheMealPrepManual  Месяц назад +1

      You could for sure but I usually use the egg whites in the carton

    • @YiSLGaming
      @YiSLGaming Месяц назад

      @TheMealPrepManual do you bale with egg white powder? The macros seem good but not sure how best to utilise it. I know it's hard to dissolve as it can be clumpy

  • @RobertLeeTeacher
    @RobertLeeTeacher 2 года назад

    Could you use cooked steel cut oats?

  • @JKomm22
    @JKomm22 2 года назад +1

    how many grams of sugar per serving with this recipe?

    • @TheMealPrepManual
      @TheMealPrepManual  2 года назад

      No clue. I don’t count sugar.

    • @Sal05417
      @Sal05417 2 года назад

      How much sugar and syrup did he add? What happens when you split that amount in six?

  • @brandocif3943
    @brandocif3943 2 года назад

    Can you use steel cut oats?

  • @leonlimani4794
    @leonlimani4794 2 года назад

    Is this weight loss ?

  • @RandomNameXY
    @RandomNameXY 2 года назад

    Hi is the vanilla protein powder necessary? Can I use something else as a substitute?

    • @Mr.man712
      @Mr.man712 2 года назад +1

      You can add chia seeds and raisins for fiber and some protein but the powder would help more so with flavor and protein. Up to your personal tastes though, I tried a vegan version of carrot cake oatmeal and it had no flavor or sugar so never again.

  • @MrUltimaPro
    @MrUltimaPro 2 года назад +1

    I honeslty can't see any reason to squeeze the carrots juice surely you'd want those juices !

  • @wizzobagchaser2396
    @wizzobagchaser2396 2 года назад +2

    Or maybe just be a breatherian

  • @neowave777
    @neowave777 2 года назад

    I just tried this recipe and the taste was gross and the texture was revolting. shame as I wasted all the ingredients and money to make this. would definitely not recommended this recipe

  • @IMclovin94I
    @IMclovin94I Год назад

    @paulina

  • @lissakaye610
    @lissakaye610 2 месяца назад

    Thank You… no BS, no begging for likes and subs, concise and fast. First vid I’ve seen of yours and I feel blessed by the algorithm gods. 🫶🏼

  • @logancardarelli6982
    @logancardarelli6982 2 года назад

    PUMPKIN BAKED OATMEAL PLZ