This is One of my Favorite Meal Prep Breakfasts/Bedtime Snacks

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  • Опубликовано: 29 окт 2024

Комментарии • 364

  • @buythedip5354
    @buythedip5354 2 года назад +96

    After eating the same 3 flavor oat recipes every morning for 3+ years, I am so thankful for these recipes to finally add some variety to my breakfasts. I love strawberries and am sure this will be banger when I make it this week.

    • @TheMealPrepManual
      @TheMealPrepManual  2 года назад +2

      Thank you glad you like them 🙏

    • @angelsweet9611
      @angelsweet9611 2 года назад +1

      Well update? Did you make it and taste it?

    • @buythedip5354
      @buythedip5354 2 года назад +5

      @@angelsweet9611 yup, it's my favorite out of all of them and I make it regularly.

    • @angelsweet9611
      @angelsweet9611 2 года назад +1

      @@buythedip5354 I made it too!! And it’s soo good! I’m going to pulse the oats so it can be an oat flour and see how it turned out!

    • @estewar03
      @estewar03 2 года назад +1

      @@angelsweet9611 Did you try it this modified way with oat flour?

  • @Mango98219
    @Mango98219 2 года назад +208

    Just found your channel couple days ago and been loving the recipes! Just made the buffalo chicken for breakfast and the honey garlic chicken for lunch for this coming week ! Other meal preps I’ve seen are all the same on RUclips just different dry seasonings lol. Was 436lbs last year in June at 23 years old. Now at 24 I’m down to 328🙏🙏

    • @TheMealPrepManual
      @TheMealPrepManual  2 года назад +18

      Let’s gooooo congrats 😎😎

    • @TravisBiggie
      @TravisBiggie 2 года назад +2

      Well done. I am going through a journey as well again. This channel very helpful. If you don’t do any fasting, consider it, your body will love you for it

    • @squarepusher13z
      @squarepusher13z 2 года назад +1

      Incredible progress well done!!!

    • @foreword_858
      @foreword_858 2 года назад +1

      LETS GOOOOOOOO

    • @zohaibsyed21
      @zohaibsyed21 2 года назад +1

      yoo mad respect to you! by 25 you'll be sub 280 for sure

  • @gena4638
    @gena4638 2 года назад +3

    Just found your channel and I'm so grateful. After a Lethal Cardiac Arythmia which landed me in a coma, I went from 125 lbs to 79 lbs. Although I've come much farther than the medical professionals ever thought I would, I've struggled to gain my weight back. I stayed at around 95 lbs for many years. I would spend months trying to gain, just to put on 3-5 lbs and after a couple days of being sick or not stuffing myself all day everyday, I'd lose it all plus more. I've made it to 115 lbs which is more than I've weighed since the incident. I've been looking for good/affordable meal prep ideas for awhile, especially since I started back to full time work, I can feel the weight falling off again. Looking forward to trying more of your recipes...this one was delicious and worked perfectly for an in-between meal snack (paired with a protein shake) or a quick breakfast on the go. Thanks for the great ideas!

  • @rosso8759
    @rosso8759 2 года назад +8

    This is simply amazing I just love the fact that you change one ingredient and this recipe changes so much. Makes grocery shopping for a prep so much easier. And especially the not over complicated approach!!!!

  • @zrex1224
    @zrex1224 2 года назад +23

    I made the blueberry lemon one last week and it was pretty good and satisfying. I used Fairlife vanilla protein milk and it worked well and added 30g. I'll do this one next.

  • @shinystar1781
    @shinystar1781 2 года назад +111

    was just making my shopping list for two of your other recipes when this one popped up. the shopping list continues 😄

  • @SkyZer0
    @SkyZer0 2 года назад +3

    your production quality does not go unnoticed. keep up the great work.

  • @64329ful
    @64329ful 2 года назад +1

    I hope we’ve only scratched the surface with your recipes so far because they have been great and I’m looking forward to seeing what else you have up your sleeves.

  • @cameronholt7004
    @cameronholt7004 2 года назад

    Genuinely glad to see your channel make stride. You're helping a lot of people with this. Keep it up!!!

  • @RCunderscore
    @RCunderscore 2 года назад +20

    I’ve been eating this so much, your videos have changed the game for me! I had inspiration for another baked oatmeal come to me last night, bananas foster. Essentially Use the caramel that you cook the apples in for the apple pie baked oats, but cook bananas in it instead and add some roasted walnuts. Im planning on trying it next week to figure out proper measurements, wish me luck lol.

  • @hartmada2757
    @hartmada2757 2 года назад +2

    You have the most legit recipes out there. Every single one has been really good. Best I've had so far is the carrot cake oatmeal bake.

  • @daviddebergh254
    @daviddebergh254 2 года назад +1

    These bars, the deconstructed Big Mac bowls, and some no bake protein cookie dough are a god send for weight loss.

  • @TeamClutch21
    @TeamClutch21 2 года назад +16

    A cookies and cream one would be awesome!

    • @lukky7s
      @lukky7s 2 года назад +2

      I think I'd like to see this as well. I really don't care for the vanilla protein powder in these, but that's probably a me thing as I'm just not a fan of protein powder.

    • @TeamClutch21
      @TeamClutch21 2 года назад +2

      @@lukky7s You don’t have to put in the protein powder there’s a bunch of oatmeal bake recipes that have no protein powder in them.

  • @lootpackeerally9300
    @lootpackeerally9300 2 года назад +15

    I've literally made this 3 times in a row now and have been having for breakfast and desert after dinner for the past 3 weeks. Thank you.

  • @instantsiv
    @instantsiv 2 года назад +200

    How to make it more protein: Make a protein powder drink to drink with it.

  • @yami9877
    @yami9877 2 года назад +1

    I made this and my whole family enjoyed it! SUBSCRIBED AND LIKED 👍

  • @JChe-ft4zc
    @JChe-ft4zc 2 года назад +16

    I absolutely LOVE these oatmeal squares. I typically make the same amount with 1/3 of 3 of my favorite recipes in the same pan and cut these into 4 bars of flavors each (basically I cut them in half of the serving size you show). Half the calories, so I cam snack om them anytime, and I love having one right before bed! A little sweetness right before bed to cap out another stressful day!

  • @Britt-q1q
    @Britt-q1q 2 года назад

    I don’t know how I found this channel but I’m glad I did!

  • @JK-lr4su
    @JK-lr4su 2 года назад +6

    Made your pancake bites today and they came out great! You are by far my favorite youtuber when it comes to meal prep. Thanks so much Josh, your recipes fit exactly into my macros and daily caloric intake and they are great!

  • @legitmeyer
    @legitmeyer 2 года назад +9

    Another great video.
    You thought of doing a video that talks about all your most used items that you’d recommend people get to make their meal prep easier? Storage, cooking, things like that.

    • @TheMealPrepManual
      @TheMealPrepManual  2 года назад +6

      I haven’t but that’s a good idea 👍

    • @legitmeyer
      @legitmeyer 2 года назад

      @@TheMealPrepManual if you added Amazon links I think there’s a kick back also? In the last 6 months I’ve been following I’ve bought almost anything you’ve mentioned. With any kickbacks that’d definitely add up.

  • @stanblackburn700
    @stanblackburn700 Год назад

    Man, these baked oatmeal dishes are off the hook! The apple pie is my favorite, too.

  • @JBNat
    @JBNat 2 года назад +7

    Just made the carrot cake oatmeal yesterday and it's really good! Used vanilla casein instead of whey and I can confirm it comes out just fine

  • @brackzackland
    @brackzackland 2 года назад +3

    Did this with cherries instead of strawberry & used vanilla Greek yogurt & it’s amazing. Can’t wait to do all the flavors you have was quite good.

    • @amana6443
      @amana6443 Год назад

      did you put the greek yogurt on before baking or after? did it's texture change?

  • @Vercci1
    @Vercci1 2 года назад +1

    This and the blueberry lemon version are INSANELY good!

  • @nataliab.9725
    @nataliab.9725 Год назад

    I've done this recipe last week and just loved it! The only change I made was that instead of maple syrup (that is hard to find where I live) I used honey, and it worked just fine.
    I'm already redoing it for this week 🤤
    Thanks Josh for these amazing recipes 😍❤️

  • @Skumpkin
    @Skumpkin 2 года назад +1

    Just stumbled across your channel and I'm so thankful!! Such diverse and macro friendly meals that don't sacrifice creativity & flavor! Thank you!!!

  • @Jdizz812
    @Jdizz812 2 года назад +3

    The mayor of snack city with another banger. Gonna have to try this one, maybe with some cinnamon since I’ve been loving the smell it gives when I reheat them in the air fryer

  • @lynxwatson4702
    @lynxwatson4702 2 года назад

    Just tried this…… ITS AMAZING thank you so much Josh Curtis!!!!

  • @theebrewmaster
    @theebrewmaster 2 года назад +3

    Alright I've made the blueberry one, the apple one and this one (6 times). I love this one the most. Too much sugar in the apple one for me. I also removed all the sugar (replaced with Allulose) and doubled the creamcheese. So good!

  • @ruthallen1159
    @ruthallen1159 2 года назад +1

    Our garden is loaded with strawberries right now so I’m going to make this tomorrow. I like to use monk sugar

  • @frankieeemarieee
    @frankieeemarieee 2 года назад +1

    YUM! Made this recipe with a 10oz bag of frozen blueberries along with the rest of the written recipe and it came out awesome. A new staple for us for sure! Thanks! 🤙

  • @angelsweet9611
    @angelsweet9611 2 года назад +1

    It’s really good!! I literally just made it! I tried it fresh out of the oven, my suggestion is to wait for it to cool completely because of the cream cheese

  • @IndieCindy3
    @IndieCindy3 2 года назад +1

    I finally made this last week and I loved it. So easy and highly convenient-thanks, Josh! I can't wait to make the multiple varieties of these. And I love how they're perfect for breakfast, but also a great option for a quick snack or easy dessert.

  • @edwardnava3554
    @edwardnava3554 2 года назад +1

    Different flavors! Yes!

  • @fpm8338
    @fpm8338 2 года назад

    Thanks for the recipe. I made this this morning and liked it so much I had 2 pieces!

  • @DavidH373
    @DavidH373 2 года назад +1

    Just a heads up for people using vegan protein. I used Vega and it tastes pretty good, but it’s dry. If you’re going with vegan alternatives, use more liquid or less protein. Vega also appears to have turned the bake a bit of a green color. I’m going to try it the traditional way next week and will compare.

  • @ozzler1
    @ozzler1 2 года назад +1

    A way I would go about upping the protein would be substituting the milk for some nonfat Greek yoghurt blended with some unsweetened nut milk and using that as the liquid. It would bring you alot closer to 1g protein per 10 cal!

  • @TT-ez1ws
    @TT-ez1ws 2 года назад

    Made these and popped em in the freezer, great cold treat post workout

  • @stronglift1873
    @stronglift1873 2 года назад

    Gonna make this one tonight, already made some other recipies and they are great. Ive been recommanding your channel everywhere mate 💪

  • @WEPS101
    @WEPS101 Год назад

    Only had mixed berries and raspberry&white chocolate protein powder. Just pulled it out of the oven about 15mins ago and I’m thinking I could eat the whole dish! Highly recommend, I’ll definitely be making more in the future.

  • @joeltvakararelegend636
    @joeltvakararelegend636 2 года назад

    Bro your channel go crazy and I support you.

  • @anthonycinstreak
    @anthonycinstreak 2 года назад

    Moment I saw the thumbnail, I knew it was gonna be good. You never disappoint. Thank you man.

  • @LesterSuggs
    @LesterSuggs 2 года назад

    Just baked this. Its smells so good. Thank you.

  • @ashleyohohoh
    @ashleyohohoh 2 года назад

    Just made these.. so dang good!! Loved then, I'm going to be making these often.

  • @vithusanjeya6083
    @vithusanjeya6083 2 года назад

    Did this with Chocolate Fairlife for added protein and greek yogurt did wonders to my meal prep and my clients thank you

  • @Dakota311
    @Dakota311 2 года назад

    Look forward to supporting you guys and purchasing a yearly account thank you for these great videos and recipes

  • @chrishodges9759
    @chrishodges9759 2 года назад

    Loving the meal prep, glad to see the channel growing fast for you.

  • @bsap8828
    @bsap8828 2 года назад

    Straight to the point thank you, looks really good

  • @Lift4Christ83
    @Lift4Christ83 2 года назад +1

    Just made this with blueberries and used monk fruit instead of sugar. It came out great!

  • @Infamouswolf83
    @Infamouswolf83 2 года назад

    Man your speed of growth is absolutely insane I remember when I was subscribed at 16k two weeks ago

  • @xpdjx
    @xpdjx 2 года назад

    DUDE - Thanks so much for this.... we are making this for our family (we have 3 kids) tomorrow.

  • @ogbonosoup
    @ogbonosoup 2 года назад

    This came out great. Think next time ima bake it half way first then maybe try spreading the cream cheese and see how it comes out. Awesome recipe.

  • @tiecoonracoon3630
    @tiecoonracoon3630 2 года назад +1

    I will say that if you want to increase protein, it could help to use ultra-filtered milk like fairlife, even incremental increases are quite helpful

  • @chelosoyyo5099
    @chelosoyyo5099 2 года назад +1

    I ate your baked apple oatmeal for breakfast all week. Can't wait to try this one!

  • @MO-qz8sq
    @MO-qz8sq 2 года назад

    Hi! I made this morning and it was anazing...i replaced milk with yogourt and it worked well thank you for the recipe

  • @80PercentScottish
    @80PercentScottish 2 года назад +4

    I'm not so concerned about protein with my goals, so making my own oat milk for this worked great and is really inexpensive. I also made a sunflower seed custard to replace the cream cheese, and some vanilla Huel powder in place of the protein powder. Didn't know what to do about the egg whites, so I ended up leaving them out and the recipe still turned out great! I'd never thought to bake oats before I saw this so thank you!

  • @trudyadler6600
    @trudyadler6600 2 года назад

    These are amazing. My daughter loves them, too. I have a huge sweet tooth. These satisfy it and are very satiating. Can't wait to try the baked apple pie! These are definitely going to help me maintain my healthy lifestyle. Thank you!

  • @bettydamnboop3030
    @bettydamnboop3030 2 года назад +1

    My husband and I are starting our meal prep next week so thank you for this beautiful recipe 👠

  • @gringgogaming8794
    @gringgogaming8794 2 года назад

    i will try this at the weekend!
    it looks absolute delicious
    will try with 3 scoops protein powder instead of 2 and will use sugar free soj/almond milk + greek yoghurt this should increase protein % by alot and decrease kcal and sugar%

  • @irishqueen3949
    @irishqueen3949 2 года назад

    I made this today and it was so yum. Thank you so much

  • @MagicFlakes-
    @MagicFlakes- 2 года назад

    Thank you for this wonderful recipe sir definitely gotta try this

  • @mathusq9614
    @mathusq9614 2 года назад

    I just put mine in the oven. Only difference is I tried substituting 1tsp Baking Powder for 1/4 tsp baking soda (googled it and it should work?) also using a metal pan to back in which might change the cooking time. Ran a little late but I am excited to try some tonight and tomorrow. Maybe bring a piece to my girlfriends house if it is good, :D
    I Look forward to trying more recipe's from you they are simple ingredients and easy to follow.

  • @platogenova9573
    @platogenova9573 2 года назад

    Wow, that looks great. I’ll definitely try this. Thanks

  • @chrisdempsey2379
    @chrisdempsey2379 2 года назад

    120k already haha, I knew your channel was gonna blow up. Keep up the good work!

  • @stefan020290
    @stefan020290 2 года назад

    I really like these as an alternative to the regular Müsli. Although I only divide these recipes in only 4 portions or ,if I divide into 6, add some Skyr to it on the plate. Granted I also do intermittent fasting and otherwise the caloric deficit would be too high.

  • @wJRob93
    @wJRob93 2 года назад

    These oatmeal recipes are my favorite

  • @The_Gryph
    @The_Gryph 2 года назад

    You deserve millions of subs for these recipes. They're absolutely killer! :D

  • @craigofcanada773
    @craigofcanada773 2 года назад

    These videos are great man. Just finished making the buffalo chicken rice bowls

  • @Danniebanana-ie
    @Danniebanana-ie 2 года назад

    Not a huge fan of oatmeal but I am very intrigued by this recipe! I am excited to try this out!

  • @mathusq9614
    @mathusq9614 2 года назад +1

    This looks delicious. I am excited to try these. I am considering a mixed berry one, or finding whatever frozen berries or fruits are at Costco next time I go.

  • @amithpandit4043
    @amithpandit4043 2 года назад

    I have used Huel instead of Whey protein. Had to add extra milk to get the right consistency, but it still came out great.

  • @destinymgudino
    @destinymgudino Год назад

    This is my second recipe I’ve tried from your channel….and WOW I’m obsessed! So good & healthy? I love it! 🫶🫶

  • @DemonDan43V3R
    @DemonDan43V3R 2 года назад +1

    I had a vegan protein powder gifted to me which was very high quality but didn't taste good in a shake, i used it in the baked oatmeal apple pie recipe yesterday and it turned out great

  • @MacaldaReye
    @MacaldaReye 2 года назад +1

    Can you skip the protein powder and just add vanilla extract with the wet ingredients?

  • @rachelgreer8946
    @rachelgreer8946 2 года назад +1

    Love the channel! I have made a similar oats bake with fresh cranberries and walnuts - highly recommend. Just wanted to say more importantly that it would be so helpful if your website's recipe index had a "vegetarian" filter. Thank you!!

  • @jakelake4312
    @jakelake4312 2 года назад

    Thanks for the calorie count at the end!

  • @RavenofChaos1
    @RavenofChaos1 2 года назад +3

    I recently made your apple pie baked oatmeal. Not only is it delicious, (and this is coming from someone who hates eating traditional oatmeal) it is freezer friendly.

    • @TheMealPrepManual
      @TheMealPrepManual  2 года назад

      Thank you for testing it out in the freezer, glad to know that 😎 And so happy to hear you enjoyed it 👍👍

  • @christianpage1558
    @christianpage1558 2 года назад

    Definitely trying this

  • @louisepoff4362
    @louisepoff4362 2 года назад +1

    Thanks Josh :) These are great! I can wake up a whole 15m later than I do when I make porridge now :))

  • @skoolie_life3261
    @skoolie_life3261 2 года назад

    Wow that looks so good!

  • @Sepilein1
    @Sepilein1 2 года назад +1

    made those 2 days ago...damn this is seriously delicious and now i have something to switch from my baked applepancakes.
    I did half with a substitute for cream cheese...as i still have no idea what the proper product is for us germans and didnt want to ruin the whole batch. Have to say it was almost to rich with it when i tried it cold today, warmed up it was mighty fine and i think i join you on the warm is better side for this version.
    i either add some low fat spray cream or greek jog+whey ontop and sprinkle some cinnamon.

  • @jedmacauk5558
    @jedmacauk5558 2 года назад

    I literally made this yesterday for the first time

  • @steve-vt5zu
    @steve-vt5zu 2 года назад

    You’re a lifesaver, buddy

  • @aprillsloof8542
    @aprillsloof8542 2 года назад

    Thank you for your helpful videos!

  • @aimex
    @aimex 2 года назад

    i do similar but i make the base out of mashed banana! its amazing.

  • @PF-oy5no
    @PF-oy5no 5 месяцев назад

    Thank you for all your meal prep ideas, so helpful! Been following your stuff for a while now. Quick question, can I add 1 or 2 extra scoops of proetein powder to increase the protein content or will that mess with the baking?

  • @imjusttrynaworkout9970
    @imjusttrynaworkout9970 2 года назад

    Great channel! Quick, easy and to the point high protein recipes! Love it!

  • @Sucrose_Mother
    @Sucrose_Mother 2 года назад

    I wanted the extra protein so I added some sweetener to Greek yogurt and it's literally just as good.

  • @sandufrankolentina3073
    @sandufrankolentina3073 2 года назад +1

    Thank you for your content!

  • @killershootin6934
    @killershootin6934 2 года назад

    So a giant bowl of oatmeal. I like it

  • @sternonisoil
    @sternonisoil 2 года назад

    Love those prep bowls

  • @traaaaan
    @traaaaan 2 года назад

    I drizzle some maple syrup on top after microwaving.

  • @slobodanvukasin1658
    @slobodanvukasin1658 2 года назад

    definitely trying this!

  • @joshbernal4864
    @joshbernal4864 2 года назад +2

    I feel like I've struck oil finding your channel man! I have to ask though, is the Frozen container a running bag or something? Love your videos man!

  • @genger100
    @genger100 Год назад

    Double the cream cheese and chop up the strawberry 🥛🧀🍓😍

  • @reanimationsinc.6880
    @reanimationsinc.6880 2 года назад +1

    For the ingredients was the maple syrup sugar free and was the cream cheese full fat? Asking so ik for macros sake...thanks

  • @shaneomack5018
    @shaneomack5018 2 года назад

    Cool idea.. will adjust this recipe so there is no added sugar or dairy. 👍

  • @guilhermesampaio5318
    @guilhermesampaio5318 2 года назад

    This look so delicious.

  • @luke5153
    @luke5153 2 года назад

    love the mealprep vids

  • @hanspeter2701
    @hanspeter2701 2 года назад +1

    I love it! But I also prefer cold over warm :) Keep on going man.