Pilates Mini Flows (47 Min Class) - Side Body Focus for Strong Side Planks

[@SavannahStuermer]

Great workout, it was definitely more challenging than I had anticipated!

[@Gabik2011]

revisited this one today. my lats and hips were 🔥

[@marthaledesma4695]

Thank you!! This is an excellent class!!! Thank

[@LinhNguyen-rs5nr]

Great workout for side body. I really enjoy this class. Thank you so much, Nicole!

[@kellypantaleoni5166]

Not homing to lie.. this was tough! I’m glad it’s over😉 Thank you for the challenge 🌸

[@daynab.6996]

Awesome. Felt this more in my outer hips which are always weak and can impact my running game! Thanks!

[@heatheranderson3283]

Really enjoyed this work out. Something different, challenging, & fun (now that it’s over lol)

[@nicolepearcemovement]

Haha glad you enjoyed it! :)

[@jenwearing3076]

wow did that ever challenge my shoulders.

[@ug2651]

Looked so easy before doing it. Anyone else struggle with shoulder rather than wrist strength?