এইকেইটা খাদ্য আৰু ব্যায়াম নাৰ্ভৰ সমস্যাৰ বাবে ভাল || Boost Nerve Health with These Nutritious Foods

#ponkhisharma #nerveissue
In this Video we will learn about Nerve issues and it's treatment. We will know what food to be taken for healthy nerve. We will also learn few physiotherapy exercises for nerve issues.
ভিডিওত কোৱা বস্তু কেইটা কিনিবলৈ তলৰ লিংক কেইটা ব্যৱহাৰ কৰিব পাৰিব -
Cold Compressed Virgin Coconut Oil - amzn.to/3y1UEt4
Sunflower Seeds - amzn.to/3zlPEzy
Pumpkin Seeds - amzn.to/3wZnjNM
Sia Seeds - amzn.to/3eJV7Iq
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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a professional Physiotherapist practicing in Bangalore, Karnataka. She has 14 years of experience in this field. She runs this RUclips channel to spread general health awareness among the people. She runs a clinic names Curis 360 in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purposes only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer.
All exercises shown in the videos are for general conditions only. People may react to different exercises based on their actual problems. Hence, all the exercises shown in the video may not work with all people. A proper check-up followed by customization of exercise may be required to get relief from the pain.
Dr. Ponkhi Sharma is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is prohibited.

[@chitrakumarhazarika6622]

ভাল লাগিল পৰামৰ্শখিনি। বিশেষকৈ ব্যায়াম কেইটা আকৰ্ষণীয়।

[@banikantapayengpage1816]

বহুত সুন্দৰ পৰামৰ্শ বাইদেও।আপোনাৰ পৰামৰ্শখিনি এবাৰ শুনিলে শুনিয়েই থাকিবলৈ মন যায়।আপোনাৰ প্ৰতিটো ভিডিঅ'ৰ পৰামৰ্শই মোক বহুত উপকৃত কৰিছে।এনেধৰনৰ পৰামৰ্শৰ বাবেই আপোনাৰ দীৰ্ঘায়ু কামনা কৰিলোঁ।

[@bhanubaruah4705]

Thank you ma'am

[@manjulahazarikadas5273]

Very good advice. Thank you.

[@chandannath4498]

Dhnnyabad baidau. Vl lagil vidio 2 .

[@Rimpibora-rr1fu]

Thank you mam❤

[@pradipgogoi3182]

ভিডিওতো চাই ভাল লাগিল। বহুতো দৰকাৰী।

[@bimaladas4645]

বহুত ভাল লাগিছে।

[@lakhijan2366]

Wcome
Bohut Sundar Kotha Koise.
Val lagil.
Bohut bohut Dhaynabad

[@prasantakumarsarma1545]

Thanks mam

[@renuphukanbaruah463]

নাৰ্ভ ৰ বিষয়ে জানিব পাৰি ভাল লাগিল, বহুত ধন্যবাদ

[@anumeadhi2351]

Nice mem.sundar video.thankyou

[@mitadas6954]

ধন্যবাদ, বহুত গুৰুত্বপূৰ্ণ কথা

[@favoritemusical3749]

আপোনাক অলেখ ধন্যবাদ জনাইছোঁ ।বৰ উপকৃত হ"লো ।

[@monutbmyou754]

Thanks

[@dhanaswargohain9994]

পৰামৰ্শৰ বাবে আপোনাক ধন্যবাদ জনালো।

[@beautibhattacharya1389]

এই উপদেশ খিনিয়ৈ মোক বহুত সহায় কৰিলে ধন্যবাদ জ্ঞাপন কৰিলো‌।

[@mouchumisharma5825]

বৰ প্ৰয়োজনীয় ভিডিঅ' । ভাল লাগিল, যিহেতু মই নাৰ্ভৰ সমস্যাত ভুগি আছোঁ।

[@kalpanagogoi7064]

Val lagil thank you so much

[@animakakoti1004]

ভাল লাগিল

[@animachoudhury3912]

সুন্দৰ ভিডিও ।কথাখিনি জানি উপকৃত হ'লো ।ধন্যবাদ ।

[@janalibarman8608]

ধন্যবাদ বহুত ভাল লাগিল

[@prayashikalita6989]

জানিবলৈ পাই ভাল লাগিছে। মোৰ এই নাৰ্ভৰ প্ৰবলেম আছে। ধন্যবাদ জ্ঞাপন কৰিছো

[@user-qb8dt5sr1i]

Very nice video tu suni.......

[@chitrakalita1971]

Bhal lagil dhanybad

[@minuhaloi7939]

আপোনাৰ পৰামৰ্শ বাবে বহুত ধ্যনবাদ | আগলৈও পাম বুলি আশা কৰিলো |🙏

[@sasadharsarma8304]

উপকৃত হলো ৷ আপোনাক লগ পাব লগা আছিল ৷ গুৱাহাটী বা ইয়াৰ আশে পাশে কত লগ পোৱা যাব ৷ মোৰ বহু দিনৰ পৰা nerve ৰ সমস্যাত আছোঁ ৷

[@PonkhiSharma]

Moi asolote Bangalore thaku

[@sasadharsarma8304]

Ohh ধন্যবাদ ৷ গুৱাহাটী আহে নেকি কেতিয়াবা ?

[@dhruvajyotibaruah5602]

Apuni Bangalore r kat thake ?

[@moonstar8942]

বহুত ভাল লাগিল। মই বৰ লাভৱান হলোঁ। ধন্যবাদ।

[@anjuprabhatalukdar3517]

Dhanyabad mam

[@pranabsarma1502]

অশেষ ধন্যৱাদ জনালো আপোনাক।

[@RimjimGoswami-i4o]

Thank jonabor baba

[@alpanasarmagoswami8165]

You are absolutely correct mem. Very useful video.

[@minakshikalita782]

Bohut Val lagil.....apunak log karibole kot kenekoi jugajug Karin parim...mur maa r hat r nerve r prblm start hoise....so

[@PonkhiSharma]

Moi Assam t kunu clinical set up nai, moi Bangalore t thaku

[@dharitriphukan2507]

Very nice and useful video... Thank you so much 🙏🥰🥰🙏

[@jogendranathborah843]

বহুত বহুত ধন্যবাদ ।আপোনাৰ এইয়া নিস্বাৰ্থ মানব সেৱা । ভগৱান আপোনাৰ সহায় হওক ।

[@ushakataki8221]

বাইদেউ আপুনি আজি যি খিনি সমস্যাৰ কথা কলে মই ড়ূগি আছো আপুনি কৰাৰ দৰে কৰি চাম আপোনাৰ এই পৰামৰ্শ বাবে বহুত বহুত ধন্যবাদ

[@chandrapravakumar2857]

ধন্যবাদ বাইদেউ ভিডিও টি চাই ভাল লাগিছে। মোৰ সমস্যা টো একে হয়।

[@rofikulhussain9482]

Nor bhal lagil thank you

[@nirugayan275]

Bhut val lagil

[@mayamohan4440]

ধন্যবাদ বাইদেউ। আপোনাৰ পৰামৰ্শ ই বহুত উপকৃত কৰিছে

[@sangeetasingha8333]

Mem bhut Val lagil .👌👌🙏

[@narenborah6979]

Hily useful thanks 🙏

[@surajitsarma8911]

Val lagil sai

[@gitadevi4422]

Apunar video sai upakirta hoiso

[@ranjanagogoi4569]

Thanku

[@tracyp4805]

Thank u Baideo niyom bur koi diyar bhabe

[@pupixyz5314]

Good

[@pinkypradhan8142]

Very useful, tq

[@latumonisaikia6852]

Thank you .

[@aswinikumardas3188]

ধন্যবাদ

[@rickyghoshassam9063]

Thankyou....

[@dhirajboruah9927]

Thanks PS

[@nilimachakrovorty7818]

Video tu বৰ ভাল লাগিল বাইদেউ।মই share কৰিছোঁ।ধন্যবাদ জনালোঁ।🙏

[@AnamikaBora-iy3bb]

Thankyou🙏🏻

[@Rima-lk9rj]

বহুত বহুত ধন্যবাদ বাইদেউ

[@rupasaikia5777]

উপকৃত হলো। আন্তৰিকতাৰে অশেষ ধন্যবাদ জনালোঁ

[@rockstarrituraj9647]

Val lagil vdo 2 sai

[@ablinkandulona8471]

Thank you so much Mam for your information.

[@pareshdas4678]

Good vedeo needful v

[@bijoyaphukan4115]

Bht bhal lagil..Dhoinyabaad jonalu

[@bontisaikia5786]

Very useful video . Jonuar babe thank u

[@sehnazahmed4923]

Thanķs madam .

[@rinkushivam8759]

Bhut dinor murokot
Val lagil.

[@shemimalom9199]

Good advice,thankyou,next

[@jamaluddiinasjamaluddin1345]

Thank you Badew.

[@chandralimajumdar5207]

Very useful vdeo

[@ilimasaikia1908]

Jani bhal lagil maam. Dhanyabad .

[@milandutta7351]

Bohoot bohoot dorkari video.

[@VJvijoy]

Thank y o u

[@ashokkumar3460]

বাইদেউ বহুত উপকৃত হলো ধন্যবাদ।

[@minuphukan372]

ধন্যবাদ জনালোঁ বাইদেউ উপকৃত হব পাৰিম

[@chitrabaruah1535]

Thanks for your valuable information

[@induprabhabordoloi6256]

ধন্যবাদ বাইদেউ ।

[@priyasonowal5314]

Bhal lagil baidew

[@namitabhatta6639]

vrery well

[@nikunjabarman279]

Val lagil

[@swapnadas2985]

Very useful video. Thank you very much.swapna Das.

[@pratyushpalburagohain5777]

Very good advice 🌸🌸🌸
Thank you ma'am...

[@dipankrpathak3230]

Excellent....so nice advice

[@atulkalita3030]

I am hearing and watching your well advice at this moment. Thanks and I am very grateful to you.

[@hemodhorbora9619]

By

[@pukiasissiborgaonicdsproje4668]

বাইদেউ আপোনাক অশেষ ধন্যবাদ।

[@bimalpatir2230]

I am hearing and seen this vedio . I have nerve problem . It will help me lots . Mem

[@assaminteriordesigns3402]

Hundar kotha kole baideu.. Nisoi upakito hom buli akha thakil

[@rekhamochahari1416]

Very nice video 🙏🙏🙏

[@vrishimamali247]

Thank. You

[@ajoyabora2465]

ভাল লাগিছে

[@dhireswarnath4869]

Tks. Mam.

[@rumaraninarzary1277]

Happy to see this video. I have nerve problem. It will help me lots. Thanks Mam

[@anilsarma2234]

Bht bht val lagil.

[@Kabya25]

Thank you 💞💞

[@sureshchandrakalita5769]

আপোনাক বহুত ধন্যবাদ মহাশয়া । আপোনাৰ উপদেশে মোৰ দৰে আন বহুতৰে কামত আহিব ।

[@ffytneoggameing9527]

Val lagil bideo ghnibad

[@purnimadas1751]

Use full video mem thank you

[@manishswapna2966]

Very good knowledge disa

[@babitadevi9610]

Thankyou.mam.four,,adivaic

[@rajlakshmibora3753]

Bor bhal lagil,thanku so much

[@animadevi7925]

🎉 বহুত ধন্যবাদ

[@hangkhorboro6856]

🙏🙏🙏🙏🙏 kholombai horbai madam. Thankyou ma'am

[@lakhimiborthakur7893]

উপকৃত হ’লোঁ

[@bhanirayvlog2568]

Thnx mem ।।।।bht

[@salyendraborchetia1822]

ভাল লাগিল ধন্যবাদ।