But the biggest problem is that majority of food packets, bottles etc have the mfg date, exp date, lot and batch numbers vanished from them due to constant rubbing on shelves!! ☹️
Yes mam resturants k v rules and regulations food items k liye btayiye 😍😍 Aur ho ske to SOYACHUNKS ki recipe btayiyega kyuki ye healthy to hote h lekin issko khaye kaise?? ❤️❤️And thanks a lot for all your every kind of support to makes us healthy and fit👍👍👍
Diiii, plz make video on how to lose weight for 12 th STD students.....plz and a lot of ❤️❤️❤️❤️❤️ Diiii,also want to share that I had lose my kgs weight from your inspection and your help plz help me once again diiiii...🙏🤗
Hi dii mene sirf apki vedios dekhi r muje bhot himmat hui k me bhi kr skti hu wight loos n ya.... With in 1.5month i loos my 10kg...current I m 77kg 🥰🥰
Saturated fats are not necessarily bad. It depends on the source and whether they are short chain or long chain or in the middle. Saturated fats have long been labeled as “bad”. For example: coconut oil which is a medium chain triglycerides, MCT, is known to be very healthy. The entire South Indian uses that. Also, Dairy fat also is considered to be healthy as it contains a complex mix of fatty acids with 70% of short, medium, and long chain and about 30% unsaturated fats. Fats from Animals should be avoided for sure. Prefer lean chicken, for example, rather than fatty chicken with skin.
Very informative, and yes please do make a video regarding the restaurant rules, mentioned in this video..Glad that to took the initiative to let all of us know regarding the information related to the daily issues that we all come across and are still unware
Ways to lose weight No . 1 Have a younger sibling No. 2 Snatch the remote when he is watching Tv No . 3 Start running Now u got an hour of running cuz he was trying to get the remote from u
@@GunjanShouts mam 1)How can we lose fat in this pandamic situation and a healthy way? 2) best product to help fat loss and also in budget... (3) Please make video on teenager fat loss.🙏.. We will wait your upcoming super video 💖
Di har ingredients mei E karke kuch codes hote hai please unko b clear kijiue...Example E704, E432.. in sab ke kya matlab hote hai kya isme kuch galat milaate hai???
Hii ma'am, Product par green mark hai.. but Allergen Information me egg products mentioned hai.. kya product veg hai kya non veg.. please clear my confusion.
I eat everything but always track the calories..replaced sugar with jaggery, exercise every day at least for 30minutes..any exercise you can do..I drink a lot of water..and the most important part is to have an early dinner..and adequate sleep..I dine at 6 and go to bed by 10..this helped me a lot in maintaining a healthy weight
Hi can u suggest which sugar or natural sweetener to buy as am diabetic n if I have some sugar cravings Tu what is good option for me. Jaggery also not suggested by my doctor
Hi. I find your videos really inspiring and full of value. What is the measure of " 1 karori" that you mention in your recipes ? Is it the regular tea cup measure ? Kindly clarify.
Mam agr hum diet plan ke liye enroll kare apke plan me toh kya hme maintainence ke liye btaya jaye ga ki weight reduce krne ke baad use maintain kese kare
Hi Madam how are you doing? I want to lose weight, but I have disk problem so unable to do exercise. If I do any exercise it will affects by back and it starts paining .. Can you plz suggest exercises in order to lose weight.. Thank u
Hi gunjan di I need u r help my weight is 52 I have side fat Thais fat and belly fat I want to lose my around 45 I walk 2 to 3 hr daily pls suggest me a diet plan and simple and easy work plsssss it's a request
She motivated me that's why I loose my weight and build my confidence to wear what I want
Yes.. We want information on Restaurant hygiene Rules and Regulations
But the biggest problem is that majority of food packets, bottles etc have the mfg date, exp date, lot and batch numbers vanished from them due to constant rubbing on shelves!! ☹️
Yes mam resturants k v rules and regulations food items k liye btayiye 😍😍
Aur ho ske to SOYACHUNKS ki recipe btayiyega kyuki ye healthy to hote h lekin issko khaye kaise??
❤️❤️And thanks a lot for all your every kind of support to makes us healthy and fit👍👍👍
Diiii, plz make video on how to lose weight for 12 th STD students.....plz and a lot of ❤️❤️❤️❤️❤️
Diiii,also want to share that I had lose my kgs weight from your inspection and your help plz help me once again diiiii...🙏🤗
Hi dii mene sirf apki vedios dekhi r muje bhot himmat hui k me bhi kr skti hu wight loos n ya.... With in 1.5month i loos my 10kg...current I m 77kg 🥰🥰
Thanku for motivating every time🥰 I have one question is whole wheat pasta healthy option for breakfast?
Thank you❤ Because of you I lost my weight upto 30 kg 👍👌
Amazing! Keep it up! :)
Lose kyu kr diya yr mujhe de dete 😢 i want to gain my weight I'm 55kg🥲
U r so amazing and knowledgeable, never read so much details......thank u for the information......
So nice of you! Thankyou
Saturated fats are not necessarily bad. It depends on the source and whether they are short chain or long chain or in the middle. Saturated fats have long been labeled as “bad”. For example: coconut oil which is a medium chain triglycerides, MCT, is known to be very healthy. The entire South Indian uses that. Also, Dairy fat also is considered to be healthy as it contains a complex mix of fatty acids with 70% of short, medium, and long chain and about 30% unsaturated fats. Fats from Animals should be avoided for sure. Prefer lean chicken, for example, rather than fatty chicken with skin.
Woow such amazing graphics based explanation .. fantastic di
Very useful and important information which should be known by every individual..proud of u di..😌😍🤗😘❤❤💓💓
Very informative, and yes please do make a video regarding the restaurant rules, mentioned in this video..Glad that to took the initiative to let all of us know regarding the information related to the daily issues that we all come across and are still unware
Thank you Gunjan dee. You r the best and trustworthy youtuber.
Ways to lose weight No . 1 Have a younger sibling No. 2 Snatch the remote when he is watching Tv
No . 3 Start running
Now u got an hour of running cuz he was trying to get the remote from u
🤣👌
No 3?
Mam please do a video on intermediate fasting.. And the diet plan for it... Pleaseeeeeeee
Very useful information and topic
Thank you 😊
Please make a video on what should we do after having lunch ,dinner or breakfast shall we sit or sleep or walk
Very Very important information Gunjan ji
Ma'am thanks very informative ❤
Sending you lots of love
Thanks for sharing this video. You are so good. Good luck ma'am 💞👍🏻
Thank you! You too! What else would you like to see on this channel? :)
Tqq🙂 didi u r really really best👍💯
Thankyou so much mam because of you I started loosing weight
Didi thanks for helping 👍❤️
U are the best❤️❤️❤️❤️
Absolutely right mam👏👏
Nice topic...
Thanks! What else would you like to see on this channel? :)
@@GunjanShouts mam 1)How can we lose fat in this pandamic situation and a healthy way?
2) best product to help fat loss and also in budget...
(3) Please make video on teenager fat loss.🙏..
We will wait your upcoming super video 💖
Thank you so much ❤❤
Aapne toh asliyat bata di tq for guidance
Mam please make a video on loose skin, how to lose 50kg without having loose skin.
I'm overweight by 50kgs
Hey gunjan. Waiting for your video
Very Nice Full Information With Full Energy 😇🇮🇳
Di har ingredients mei E karke kuch codes hote hai please unko b clear kijiue...Example E704, E432.. in sab ke kya matlab hote hai kya isme kuch galat milaate hai???
Great Information 👍👍
Editing level:- pro max
Mam which colours and preservatives are banned
Hii ma'am, Product par green mark hai.. but Allergen Information me egg products mentioned hai.. kya product veg hai kya non veg.. please clear my confusion.
Maam pls make a vid on burning arms fat. I'm really v.stressed about my arms fat !!!😭🙏🙏
It is a very informative video. Thanks Gunjan for this amazing content.
I got so motivated by her that I lost 10kgs in 2 months
How...which diet you follow and exercise plz share with us
I eat everything but always track the calories..replaced sugar with jaggery, exercise every day at least for 30minutes..any exercise you can do..I drink a lot of water..and the most important part is to have an early dinner..and adequate sleep..I dine at 6 and go to bed by 10..this helped me a lot in maintaining a healthy weight
Plz mam batye
Dekhiye likha hain maine..thoda sa determination aur yeh diet follow kiya jo likha upar comment mein
Plz make this in skincare and haircare also😀
Can we eat CORNFLAKES in breakfast while dieting?...plz reply
What do you think about herbalife products?
Nice
why they only mentioned saturated and trans fats. Also why the calories of these 2 are less than total calories of fats?
Plz. Reply
Very informative video.👍🏻👍🏻
Mam suggest a weight machine that gives accurate reading everytime
Very nice sharing 🌹
Aap Daily kuansa exercise karte ho Gunjan didi
Hi can u suggest which sugar or natural sweetener to buy as am diabetic n if I have some sugar cravings Tu what is good option for me. Jaggery also not suggested by my doctor
Please make a video on restaurants food also
Di plz give some 10min workout vedios... It's really help me
Where are icecream recipe? You said it 2 weeks ago
Mam, agar ek product me likha hai ki "it contains permitted natural colours and added flavours" toh kya hum usse kha sakhte if we r on weight loss
Veryy Informative Video♥️♥️♥️ Great work👌👌
Hi. I find your videos really inspiring and full of value. What is the measure of " 1 karori" that you mention in your recipes ? Is it the regular tea cup measure ? Kindly clarify.
100% Sahi baat hai
I started my workout after watching her videos and I lost 18kg
@realaim in how much time??
Kya bina gym jaye only home workout se aapke jitna weight km kiya ja skta hai??
U r doing great job...keep motivating
Didi plz make a vedio on obliques love handles and muffin top a deit plan and workout vedio plzzz plzzzz plzzzzzzzzzzzzzzz Didi make a vedio on it
Who wanted this vedio too hit like
Nice information sister
Hii Gunjan didi .I love your videos Very much ❤️ love from thane ❤️❤️
great work by editor.
Mam agr hum diet plan ke liye enroll kare apke plan me toh kya hme maintainence ke liye btaya jaye ga ki weight reduce krne ke baad use maintain kese kare
Dii can we eat atta maggi noodles for weight loss plzz reply
Hi Madam how are you doing? I want to lose weight, but I have disk problem so unable to do exercise. If I do any exercise it will affects by back and it starts paining .. Can you plz suggest exercises in order to lose weight.. Thank u
Ma'am please make video what I eat in a day please i request you ma'am please
Plss for restro guidelines
Ma'am can you name which desi khaand do you use? please
Please make a video to do weight training at home with a few gym equiments.
Very nice more essential information 🙏🙏🙏
Thanks, Keep watching! What else would you like to see on this channel? :)
Thanku di
Di please share what u eat in a day
Can you do a video on weight plateaus?
Amazing vdo di😍❤
Thank you Gunjan didi ☺
Plz weight gain p b vedio bna dijiye ...
Thank you di for this informative video.
Hi di bcoz of u l lost 2kg thank you alot
❤✨🥺
How you so energetic Mem ✨ Biggest Fan From Gujarat!
Informative 👍👍👍👍
Mam please suggest diet for weight gain
Keep it up...well presented.
Please make a vedio on hostel students diet
Editing 💥
Excellent video
Wow this was so informative
Please tell about restaurant also
Didi I will loose 10 kg in 2 months with your help
Great information
Informative video ❤️
Amazing video👌👌
Thank you! :)
🤗🤗
Mam plzzz make teenage diet plan
I have lost 43 kgs in the age of 16
Ma'am u look similar to keiani❤
Hi gunjan di I need u r help my weight is 52 I have side fat Thais fat and belly fat I want to lose my around 45 I walk 2 to 3 hr daily pls suggest me a diet plan and simple and easy work plsssss it's a request
Mam I want personal training for my weight loss.
Please make a video ( Indian home food 1400 calories)
Dii icecream video
She always talked about quitting sugar but in this video she's drinking Coca cola happily
omg ur the absolute best
I love you gunjan dee❤️❤️❤️ .
Peread regular kee exercise please medam