How To - Bicycle Crunches!
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- Опубликовано: 6 апр 2022
- Learn to right technique!
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
I love this workout, one of my faves!
i just collapsed into bed- I did 600 of these in 15 minutes and now I’m desd
Why tf would u do a lot without seperating ur quantity to sets💀 thats shit gonna make u feel like u cant do anything no more
@@Blisk. dk
What was the results thought? I tried 1000 once but not in 15 mins, I took about 2 hours with the breaks👀
@@Shainy1010it does help with your abs, I definitely recommend to take breaks between 30 of ‘em. I’d say 2 minute breaks each rep and I always drink a protein shake before I start my workouts. I was a bit dumb to do 1000 in 15 mins but I needed to get my heart rate up because I had been laying in bed all days.
@@_Lynxbunny_ my name is Lyn 😭😭
Idk this ain't got any connection with what u said
thank youuu 🫶🫶
I love you miss you finally taught me this
I'm glad you said if you have a natural arch that's fine, I have a wide rib cage and narrow waist and I'm always so focused on flattening my back completely on the floor, but it might not be possible?
No for real that tip really help me out
Thank you so much ✨
I was just trying to do these, thanks !!! :)
❤ I too
Thank you Ma’am :)
Amazing form thank you
You're so pretty 💜
❤ true
Hola holly que alegría verte ,desde Peru 😍🤩
What a great way to know crunched we’re supposed to be harder.
Hey holly i absolutely love ur videos keep going
Love from India 🇮🇳
lol
@@hellorobloxfan why lol
idk
@@Raksha_kukde
im just happy that i get to see other people from different countries that are happy?
Hlo can you add some voice than you will get support because this video is very help ful
can you make a video about clapping crunches please? :"
Use David goggin’s fat loss method on this and you’ll have shredded abs before you know it
Got link or some? Cus I can't find it tbh, (what is the name of the video?
How to breath during crunches any one tell m3
❤❤❤
Hello mam! Can crunches give your hips a proper shape?
Voice not audible
Ah i did 40 crunches and my neck hurts soo bad please tell me i am i doing it correctly?? Or neck pain while doing crunches is normal??
Hi super
How much for the beginner for belly fat?
The pressure goes on my neck ;-;
With your hands on thr back of your neck try keeping your elbows as open and wide as possible. Don't pull on your neck
Is it normal to hear sounds such as popping or cracking sounds, in the pubic or pelvic region during bicycle crunches while I extend my legs?
why do I keep hearing noises from the pubis near my pelic region while doing bicycle crunches? It doesn't hurt but I keep hearing sounds.
The video is good but the volume of ur voice is too low
Is my neck hurting after only 10 normal ?
i suggest doing 10 everyday or take one day rest and slowly your neck wont hurt and after your neck stops hurting do more.
me too, it's like my energy is centered in my neck. neck cramps attack 😭
I always have a rough time with these. My upper body does fine but I can’t seem to get my legs close enough to me. They just won’t come in that close for some reason, no matter how hard I try 😢
That's OK! Just go as far as you can!
Not happening ik obese did 4 n collapsed but will try to ensure i achieve atleata 10 😅
Those things are too perky to be real
🇬🇧
Youre cute 🙂✨🗿