Bring your bicycle crunches to the next level with these awesome workout products! Indoor Cycling Bike with Comfortable Seat Cushion: 🔗amzn.to/3J58Eac Deep Tissue Muscle Treatment Massage Gun: 🔗amzn.to/3LvpoJ8 Track Massage Chair Recliner: 🔗amzn.to/3uKNTeL Bike Trainer Stand for Indoor Riding: 🔗amzn.to/3K3GFZC Padded Shorts for Snowboard: 🔗amzn.to/3IWI3Mj
This girl has an incredible core strength. The way she does those crunches, she can keep the position for long time without seizures and still she talks like is nothing... damn, respect....
Bruh, what the hell, this girl has amazing core, she held that position while talking like it was nothing. Me holding that position is making me shake frok the strain. Major respect to her.
@@Wristreveal late reply but its a still image from a Disney movie called “Meet the Robinsons” assuming its the same pfp from a yesr ago as you saw it.
One of the best exercise tutorial - no self promoting, straight to the point, showing you the right muscle to work and position. I hate how some beauty RUclipsrs thought they could make money just showing off them working out without explaining the RIGHT mechanism but churning out different regimes every week
Her body is exactly the body I'm working for, looks solid yet feminine in every area. The muscles are inconspicuous until she flexes them, so she doesn't look super carved, which is too masculine for my taste.
So useful! Brilliant explanation and talk through. Been trying to do these for ages (years!), but never felt quite right. This felt right! I’m rubbish, but can do them now to improve
Thanks for this, I needed a crunch tutorial lol. I'm a beginner and have a real problem with my form while doing crunches in general (I tend to try and yank myself up with my neck >_< ) So I think I'll practice these so I have good form for my workout circuit.
I tried this and fell in love with it,i did 100 sit ups for a month 3 years ago and it did nothing,i tried planking last month but it was too much for me since i was doing 150 push ups a day and if i use my arms more,it hurts when i do a certain motion,so with this i am working out certain parts of my body separately (since it does not sap your lower body energy and just uses the core body)from the squats and push ups
She seems knowledgeable about musculature. If I mimic what she does, I'll be able to do this excercise with correct form for maximum benefit. How she looks is immaterial to my goals.
Can you do a bicycle crunch from your wheelchair? I'm getting a hip disarticulation (amputation of the hip and leg) and hear I really need to have a good strong core.
Pro tip: do 10 reps of 3 sets every morning, afternoon, night before sleep, and after weeks, or even days, you will get used to it and you will need to increase your reps to 15 to 30. You need 1, 2 or 3 hours of rest every sets. Do it everyday and you might see your 6-pack. Dont only do bicycle crunches. It can only strengthen your core. It don't remove fat from your belly. It's like a muscle basically. You still need to go on to caloric deficit or diet. And do cardio. You welcome.
i am 13 and i did 20 of those i don't think it was a hard exercise at all it was just a lil step ahead from easy and yes i never did this type of exercise
Bring your bicycle crunches to the next level with these awesome workout products!
Indoor Cycling Bike with Comfortable Seat Cushion:
🔗amzn.to/3J58Eac
Deep Tissue Muscle Treatment Massage Gun:
🔗amzn.to/3LvpoJ8
Track Massage Chair Recliner:
🔗amzn.to/3uKNTeL
Bike Trainer Stand for Indoor Riding:
🔗amzn.to/3K3GFZC
Padded Shorts for Snowboard:
🔗amzn.to/3IWI3Mj
This girl has an incredible core strength. The way she does those crunches, she can keep the position for long time without seizures and still she talks like is nothing... damn, respect....
Simp
@cierra mae keels I want to know too. Sounds scary!
@haydes004 a
3w 4b noob
👍☹️
Bruh, what the hell, this girl has amazing core, she held that position while talking like it was nothing. Me holding that position is making me shake frok the strain. Major respect to her.
she even explain while doing this like i cant even breath while doing it ugh she makes it look so easy 😭
long legged noodles 😂 ikr
Even at a video on how to work out, the phandom is there
What’s ur pfp from? I love the art style!
@@Wristreveal late reply but its a still image from a Disney movie called “Meet the Robinsons” assuming its the same pfp from a yesr ago as you saw it.
she makes it look so easy
IT is
Omg fr 😅😂😂😂
its easy
@@sreerammenon9109 my neck hurts so much doing it
John de Wit look up while doing it. use your hands as support on your head like a pillow don’t push your head/neck up with your hands
I tried doing 15 of these and oh my god you can literally feel it, to your core!
I do 20 on each side
@@C.glizzy nice, i used to do normal crunches and i would do 75. When i got there i would always have some kind of pain in my back XD
MY BODY IS DYING 😭
never use the Lord's name in vain tho
@@josephahn1024 HSHSHFSHDHG
I wish all form tutorials where like this. Straight to the point, no bs.
One of the best exercise tutorial - no self promoting, straight to the point, showing you the right muscle to work and position. I hate how some beauty RUclipsrs thought they could make money just showing off them working out without explaining the RIGHT mechanism but churning out different regimes every week
Thanks for the straightforward no distractions tutorial, I really appreciate this content on RUclips.
I know youre here trying to get a quarantine glowup
Yes
LMAOO U RIGHT
Bruh
😂🖖🏻
well these 20 pounds won’t get rid of itself
1:38 holy that looks so clean
You make it look soo simple really a lot of respect!
It's 2am and I'm on a Howcast binge watch
she explains really well and she's hella fit (not in a sexual way) !!!
Kinda also in a sexual way ;)
@@StarRoseAngelic Lmao XD
Yes
Okay
Definitely the best ab workout I've ever done.
My waist? You mean the thing I don't have? XD
Definitely going to try this one out.I need to improve my core strength but sit ups just hurt my back and never hit my abs.She's a lovely mover.
most helpful and thorough explanation of any exercise i've ever seen you youtube. thank you!
this was VERY helpful especially the first part about the breathing i didn’t even know that and i love how simple and straightforward it is thanks!
Her body is exactly the body I'm working for, looks solid yet feminine in every area. The muscles are inconspicuous until she flexes them, so she doesn't look super carved, which is too masculine for my taste.
We lack the testosterone that men have. You would have to dedicate a VERY long time to these exercises to become 'too masculine'
Hmm njjlmjjjnjhmi y i
Same. Her body type is goals for me. Been working out a lot lately and my abs hate me for it. 😂
why . . . do you care ? i have so many questions .
Wow 😅 I love the way you explained everything! Completely clear! I’m starting now thanks!
Best Abdominal Tutorial I’ve heard or found. Great Job!
Did 4 sets of 20 (10 each side). It was killing to me. If I cant move tomorrow it means it works lol. Thanks
Bicycle crunches are honestly my favourite exercise
Wow! She is very On Point! With her instructions. Very THOROUGH!
So useful! Brilliant explanation and talk through. Been trying to do these for ages (years!), but never felt quite right. This felt right! I’m rubbish, but can do them now to improve
I almost died trying these 😮💨🥵
Oh she is great at explaining to position the body great job 👏🏾
What a great, fit body! She looks super strong! Motivation, here we go!
Eres increíble! Me encanta como explicas cada ejercicio!
I am so impressed at how easily you're talking while you're explaining this video!!! Thanks for putting this up.
She looks like Scarlett Johanson :)
with that, she kinda sound like her too.
No
I see what u mean but...
Yeah kind of.
Omg she does... not her hair tho
It is really important to engage it right for a full effective exercise,thank you so much
She moves like a robot
bob joe ik it's so fluid😂
i'm a guy & i do these all the time. this is my favorite exercise!
See how steady she is while she do the excercise, she is a rock!
Wow that was a great explanation👍
Thanks for this, I needed a crunch tutorial lol. I'm a beginner and have a real problem with my form while doing crunches in general (I tend to try and yank myself up with my neck >_< ) So I think I'll practice these so I have good form for my workout circuit.
StormLight13 samee
А на русском нельзя?
It looks so easy when you do it.
Doable and effective exercise - love it!
Amazing explanation.
Amazing instruction.
first 3 reps: this aint shi
10 reps in: 🪦
Her form is incredible
This video helped alot!!🐈🐈
V much helpful for healthy life thanks alot
You make it look so easy!!
respect for u mam.... u showed this exercise so easy but it is tough to do...
This tutorial helped a lot, thanks!
01:14 we should all keep our hearts open
I tried this and fell in love with it,i did 100 sit ups for a month 3 years ago and it did nothing,i tried planking last month but it was too much for me since i was doing 150 push ups a day and if i use my arms more,it hurts when i do a certain motion,so with this i am working out certain parts of my body separately (since it does not sap your lower body energy and just uses the core body)from the squats and push ups
Sit ups aren't the best exercise. Try planking and hold for 30 secs every rep
Rest loser
Thank you so so much God bless you
Beautiful bicycle crunch I have ever seen
Great tutorial. Thank you.
She seems knowledgeable about musculature. If I mimic what she does, I'll be able to do this excercise with correct form for maximum benefit. How she looks is immaterial to my goals.
Thanks you
Thank you!
thanks for the tutorial Ms. Black Widow
very nicely described, thanks a lot
Thank you this is very easy now
A real life wonder woman my jaw droped how effortlessly she did that
Thank you
Thank u very helpful 😂😁
This was very helpful, thank you.
Can you do a bicycle crunch from your wheelchair? I'm getting a hip disarticulation (amputation of the hip and leg) and hear I really need to have a good strong core.
you give me scarlet johanson vibes. this video was helpful btw really felt it in my abs
Hey its Rachel from the Insanity video!
This exercises always mixes me up.
It works bycycle crunches is what got me abs
She moves like a buff machine. Dang, that's precision!
Great aBvice!
Very good instruction with muscle information 👍🏼👍🏼👍🏼
That was so graceful I- 😭
Fantastic
Really a good workout.
noicee! thank you!
She make this look so easy i want someone my size doing it so i can see how i will look lol. I never feel like im doing it right
Tryna get my summer body and this one was included 🥲
Don't jump right into it.. Warm up with other core workouts. Use this and the jackknife crossover as a burnout at the end of ur workout! Noooiice demo
Pro tip: do 10 reps of 3 sets every morning, afternoon, night before sleep, and after weeks, or even days, you will get used to it and you will need to increase your reps to 15 to 30. You need 1, 2 or 3 hours of rest every sets. Do it everyday and you might see your 6-pack. Dont only do bicycle crunches. It can only strengthen your core. It don't remove fat from your belly. It's like a muscle basically. You still need to go on to caloric deficit or diet. And do cardio. You welcome.
So basically i gotta do 3 × 10 reps but after each 10 reps i gotta rest 1, 2 or 3 hours?
Or are you saying i gotta rest after every 3 sets
Yeah
@@kilobyte345 which one? I gotta rest after every 3× 10?
@@spiicynachos yeah, you will basically need rest on every sets you've done
I'm in love. And inspired.
Thanks.
kapoya diay ani oy!! abi kog dali ra.
thank u scarlett johansson
Raise ur hands if u searched Google for bicycle crunches and reached here🙋🏻♀️
Also fire up my quads? You mean the things that are so sore right now I am literally having trouble just sitting down? Fun...
Is it really necessary to relax your neck?
Thank u for this like for some reason I just couldn't do bicycle crunches correctly
Thanku ❤
with too much perfection ...... waoo
Thanks
Thanks. I got 50 on my first try.
i am 13 and i did 20 of those i don't think it was a hard exercise at all it was just a lil step ahead from easy and yes i never did this type of exercise
These things hurt as hell! That’s why I like it 😅😅
amazing
literally did like 4 of these and im dying
I feel my muscle pumping
Scarlett Johansson teaching bicycle crunch. This is what I needed.
FUN PANTS MY GIRL WOOOOOOOOHOOOOO
I'm just glad noone could see me trying to do this lmao