I just have to say that your workouts are the only ones that work for me! I've been doing your workouts for a few weeks constantly and my abs are starting to show! I am so happy, you make me feel comfortable in my body! Thank you soo much!❤❤ Can we get more videos about toning legs?😍😁
I know i am very late to this workout but i must say that this workout is a blessing for me,i needed a short and effective workout which actually works i did this for 7 days,i started seeing results from day 4. It was easy,short and effective. Thank you ms.holly❤❤
This was intense and relaxing at the same time. I loved it and I love all of your workouts Holly! Thank you for keeping me motivated every single day! 🥰💖
Another favourite thank you Holly the only exercises I do are your ones I never thought I would ever have a flat stomach due to doing ab exercises every day and changing my eating habits I have a dropped 31 kilos and am now happy in my own skin
I love all your workouts....It really worked out for me...Thank you so much 🥰 Can you please make a challenge video which only concentrate on the stomach stubborn fat .. 😐
Holly!! You are such a ray of sunshine🌞🌤Working out to your videos have been FAB and FUN😍. I gotta say the Tummy Circle is my new fav workout. Thank you for sharing with us❤️
Love this! And your abs truly look amazing Holly! You’ve always had tight ab muscles, but they’ve really gotten even tighter than prior to your pregnancy (but you’ve always had a perfect bod really)! I do believe your Lean Protein plus the new Boost berry powder are doing wonders! I just received my boost powder and can’t wait to try it after my routines tomorrow morning! Thanks for this video!! xxx
Ohhh thank you so much Denice, that really makes me so smile! Hugely appreciated. And amazing that the protein and Boost Powder is working wonders, love to hear this! Let me know how you like it! xx
@@HollyDolke I’ve opened the Boost Berry Powder! It actually arrived over a week ago but we’ve been in Paris for Daniel’s work (I tagged along 😉) so I’m about to try it. Do you mix it with almond milk like we do for the Protein Chocolate Powder? I mixed the Berry Boost with Bjorg Coconut milk (watery) and it is absolutely delicious!! Love it! xxx
Holly !!can I ask you sth? I am 16 years old and if I do abs workout or slim waist pilates workout can affect my growth or not? I mean my height???plsssss
By doing workouts for abs or slim waist you can't get higher. This is the most by genetics. But you can get like an inch taller by eating food for it for example to drink more milk. There are some exercises and workouts to get higher you can try tham but it's not 100% that it will work.
Hello dear Mam , your workout vedios really help's me alot thankyou so much for your guidance , and I am doing your workout everyday from last 3 years 🎉❤️☺️☺️👌🏻👍🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👍🏻👍🏻👍🏻👍🏻❤️
I just have to say that your workouts are the only ones that work for me! I've been doing your workouts for a few weeks constantly and my abs are starting to show! I am so happy, you make me feel comfortable in my body! Thank you soo much!❤❤ Can we get more videos about toning legs?😍😁
I know i am very late to this workout but i must say that this workout is a blessing for me,i needed a short and effective workout which actually works i did this for 7 days,i started seeing results from day 4. It was easy,short and effective. Thank you ms.holly❤❤
did u have a diet :)?
@@JasK1326 not a proper diet but i ate home-cooked meals,cut out sugar as much as i can and drank alotttt of water.
thank you so much, this helped a lot @@moonghost36 ❤❤
Feel so good doing that. I might saved this video. I used to hate Yoga and now I'm loving it now when I clicked. Thank you.
I am sure you heard this before, I just wanted to say it just incase you haven't heard it today.
GIRL! YOU ARE GORGEOUS
Awww thank you so much, so kind ❤
This was intense and relaxing at the same time. I loved it and I love all of your workouts Holly! Thank you for keeping me motivated every single day! 🥰💖
I have a wedding coming up and your videos are helping me get into the groove. I am determined to get into my dresses with ease and look fabulous
You will definitely be getting in those dresses with ease my love! 🙌❤
I like this type of exercise, it is softer and you combine the exercise with pilates or yoga
One of my favorite workout videos i love how we have the end to ourselves 🥰
I love this kind of exercise thank you so much dear Holly!!!🙏
A very nice touch adding meditation at the end❤❤❤❤
❤🧘♀️
Another favourite thank you Holly the only exercises I do are your ones I never thought I would ever have a flat stomach due to doing ab exercises every day and changing my eating habits I have a dropped 31 kilos and am now happy in my own skin
Wow thats amazing, Lee! Congrats!
I love all your workouts....It really worked out for me...Thank you so much 🥰
Can you please make a challenge video which only concentrate on the stomach stubborn fat .. 😐
I love this !
it was challenging and also relaxing
Holly!! You are such a ray of sunshine🌞🌤Working out to your videos have been FAB and FUN😍. I gotta say the Tummy Circle is my new fav workout. Thank you for sharing with us❤️
loved it!!!!! by far my favorite❤️❤️
just at the perfect time. Can we combine it with your full body 15 min toning workout ? Like alternate days ?
Did it tday… awesome
I'll try it out!
Love this workout! One question- when u make ur tummy hollow that time are u inhaling or exhaling?
Nice and relaxing workout
i love it!! Thank u Holly!
Yess that's what I neededd
Yes Abs summer 2022 here I come 😎🏋🏾♀️
🙌
Really enjoyed this one. Thank you 🥰
I love your workouts so much!!!! could you please make a standing 15min full body workout,????❤️
For sureeeee!
Love this! And your abs truly look amazing Holly! You’ve always had tight ab muscles, but they’ve really gotten even tighter than prior to your pregnancy (but you’ve always had a perfect bod really)! I do believe your Lean Protein plus the new Boost berry powder are doing wonders! I just received my boost powder and can’t wait to try it after my routines tomorrow morning! Thanks for this video!! xxx
Ohhh thank you so much Denice, that really makes me so smile! Hugely appreciated. And amazing that the protein and Boost Powder is working wonders, love to hear this! Let me know how you like it! xx
@@HollyDolke I’ve opened the Boost Berry Powder! It actually arrived over a week ago but we’ve been in Paris for Daniel’s work (I tagged along 😉) so I’m about to try it. Do you mix it with almond milk like we do for the Protein Chocolate Powder? I mixed the Berry Boost with Bjorg Coconut milk (watery) and it is absolutely delicious!! Love it! xxx
Take luv from Bangladesh 🇧🇩 🤗
Lower abs really work I still do that 💜💜
Doneee ✅️
Loved it!! Thank you
Can i do this daily or every alternate day?????
this was so good!!!😍💓💓💓
So glad you enjoyed!
Holly !!can I ask you sth? I am 16 years old and if I do abs workout or slim waist pilates workout can affect my growth or not? I mean my height???plsssss
By doing workouts for abs or slim waist you can't get higher. This is the most by genetics. But you can get like an inch taller by eating food for it for example to drink more milk. There are some exercises and workouts to get higher you can try tham but it's not 100% that it will work.
👍👍😎 Flat Belly Performance, 😍 Holly have a nice Happy International Women's Day 😎🌞 your loyal fan Felix wishes you
Great.. 👏thank you Holly...🥰😍😘
Hii holly..your videos are truly amazing..can I combine this flat belly video with hiit? Pls reply
Thank you and yes of course!
I LOVE YOU GURL TYY
❤❤❤
YASSS!!!
Hello dear Mam , your workout vedios really help's me alot thankyou so much for your guidance , and I am doing your workout everyday from last 3 years 🎉❤️☺️☺️👌🏻👍🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👍🏻👍🏻👍🏻👍🏻❤️
Ah that's amazing! And you're so erlcome x
first
Amazing looking stomach!
Thank you so much
Does ABS can affect the shape of change into an outie belly button?
It shouldnt do nooo but always make sure when you do ab workout, that you control the pressure in your core